Meditation

Numerous studies provide evidence that meditation calms down our fight-flight-freeze system, activates our rest-and-digest system and is one of the best ways to reduce stress, in addition to sleep and physical exercise.

Over the past decade, scientific research on an ancient method of mindfulness has been given more attention. This practice of meditation has become known for its powerful benefits when it comes to stress relief and creating a positive mindset. But do the benefits stop there? Scientific studies are suggesting it goes much deeper than just being in a good mood.

Meditation is a powerful practice that benefits people in all areas of life. However, beginning a meditation practice can seem complicated or overwhelming. Fortunately, with so many techniques for approaching...

Meditation is associated with lower emotional reactivity and potentially lower stress experiences during and after negative stimuli.

Nowadays, it is rare to meet a person who is not practicing, has not tried, or at least heard of meditation. According to social media and various meditation gurus, it...