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MENTAL HEALTH

Meditation

Middle aged female sitting on couch lotus pose

Multisensory Meditation Apps for Better Wellbeing

Meditation

Numerous studies point toward practicing mindfulness as a great way to improve mental health and relieve stress. One great way to get into the practice of mindfulness is through meditation....

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Slim woman with contemporary bionic prosthesis arm and VR headset meditates

What is Virtual Reality Meditation?

Meditation

Virtual Reality, once known for revolutionizing the gaming field, is now pioneering a new field: meditation. The goal is to offer increased well-being to its users by using a headset...

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meditating woman silhouette by the sea evening

How Mindfulness Meditation Affects Our Sleep?

Meditation

Nowadays, it is rare to meet a person who is not practicing, has not tried, or at least heard of meditation or mindfulness. According to social media and various gurus,...

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young African-American woman getting reiki healing therapy

What Is Reiki: Reduce Stress and Anxiety

Meditation

Reiki is a Japanese-based energy healing technique that originated in the early 1900s and was codified by Mikao Usui. It is performed by the practitioner laying the hands on the...

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Tai-Chi-Improves-Your-Physical-and-Mental-Health1

Tai Chi: Improve Your Physical and Mental Health

Meditation

Tai chi is a form of movement meditation with origins in ancient Chinese martial arts. It is now practiced worldwide as a form of low-impact exercise by young to old...

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Boy doing yoga meditating sitting in lotus pose

Is Mindfulness Suitable for Children and Teenagers?

Meditation

A new 2021 study found that elementary school students who practiced mindfulness twice a week for two years slept an average of 74 extra minutes per night.

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Meditation Woman

How Meditation Affects Our Fight-Flight-Freeze and Rest-and-Digest Nervous Systems?

Meditation

Numerous studies provide evidence that meditation calms down our fight-flight-freeze system, activates our rest-and-digest system and is one of the best ways to reduce stress, in addition to sleep and physical exercise.

Read more about How Meditation Affects Our Fight-Flight-Freeze and Rest-and-Digest Nervous Systems?
meditate

Guided Meditation: Benefits and Techniques

Meditation

Over the past decade, scientific research on an ancient method of mindfulness has been given more attention. This practice of meditation has become known for its powerful benefits when it comes to stress relief and creating a positive mindset. But do the benefits stop there? Scientific studies are suggesting it goes much deeper than just being in a good mood.

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Types of Meditation

What Type of Meditation is Best for You?

Meditation

Meditation is a powerful practice that benefits people in all areas of life. However, beginning a meditation practice can seem complicated or overwhelming. Key takeaways: arrow-right Ancient and modern-day meditation...

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meditation

How Meditation-related Changes in the Brain Affect Our Behavior?

Meditation

Meditation is associated with lower emotional reactivity and potentially lower stress experiences during and after negative stimuli.

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