Nowadays, it is rare to meet a person who is not practicing, has not tried, or at least heard of meditation or mindfulness. According to social media and various gurus,...
Meditation
Reiki is a Japanese-based energy healing technique that originated in the early 1900s and was codified by Mikao Usui. It is performed by the practitioner laying the hands on the...
Tai chi is a form of movement meditation with origins in ancient Chinese martial arts. It is now practiced worldwide as a form of low-impact exercise by young to old...
A new 2021 study found that elementary school students who practiced mindfulness twice a week for two years slept an average of 74 extra minutes per night.
Numerous studies provide evidence that meditation calms down our fight-flight-freeze system, activates our rest-and-digest system and is one of the best ways to reduce stress, in addition to sleep and physical exercise.
Over the past decade, scientific research on an ancient method of mindfulness has been given more attention. This practice of meditation has become known for its powerful benefits when it comes to stress relief and creating a positive mindset. But do the benefits stop there? Scientific studies are suggesting it goes much deeper than just being in a good mood.
