Benefits of Listening to Music While Meditating

Both music and meditation can have a powerful and positive effect on our minds and nervous systems. Combining music and meditation together may be able to support those who struggle to meditate in silence or to take their meditation practice to a new level. This article explores why you may consider listening to music while meditating, whether it provides more benefits than silent meditation, and what types of music are suitable for meditating with.

Key takeaways:

We have all seen how music can influence our emotions, thoughts, and even bring back memories. We might have listened to music to help us relax after a demanding workday or to inspire us to work out. Naturally, we turn to music to soothe or stimulate our nervous systems.

The practice of listening to music while meditating is becoming more popular these days. Because it helps keep the mind focused, it can help make meditation more accessible for a large number of people.

Why use music for meditation?

It has been demonstrated that various sounds and musical compositions influence our brain pathways, which in turn influence our emotions and ideas. Different sounds have different effects on the brain: some can increase focus and attention, while others can calm the mind.

We can utilize sound and music for meditation because we are aware of the power of sound. By doing this, we can take advantage of music's capacity to promote focus and clarity and utilize it to enhance our meditation practice.

For beginners to meditation

Studies show that for those who are new to meditation, accompanying the practice with music can increase the ability to focus. As a result, the practitioner might gain additional advantages from meditation that they might not otherwise be able to obtain.

Increasing productivity

Taking some time to quiet the mind has been shown to increase productivity, according to many people. This could be because it reduces tension and anxiety, which makes room for original ideas and enhanced problem-solving abilities.

You may find it easier to fit meditation into your day if you use meditation music that has a time limit, like 15 or 20 minutes. Knowing that your meditation time is complete when the music ends will allow you to relax and be in the moment during your meditation.

Increasing focus

For those who find it challenging to relax or to concentrate, music can naturally calm the nervous system and help to focus a wandering mind. For many people, using music to accompany their meditation can be supportive in beginning their practice, or in developing their meditation practice to a new level.

What music can be used for meditation?

Popular music genres for meditation include instrumental music, music with chanting or mantras, and beats produced by binaural systems. You can use any of these, depending on your preferences, and each has advantages of its own.

Binaural beats

Binaural beats have been shown to have a wide range of benefits, including positively affecting long-term memory. It is thought that binaural beats in the theta range may be able to assist in relaxation and work well to support a meditation practice.

Instrumental music

Many types of relaxing instrumental music can be suitable for meditation, for example, soothing classical music, harp music, or tibetan singing bowls. You can also find instrumental music that includes nature sounds, such as bird songs or ocean waves. Relaxing music is proven to reduce blood pressure, lower heart rate, and decrease anxiety.

Music with chanting/mantra

Music, which includes chanting or mantra repetition, can be a powerful addition to your meditation practice. Traditionally, the chanting of mantras was used to assist practitioners in focusing their minds and reaching an enhanced state of consciousness. Listening to recordings of mantras can also have a similar effect.

Listening to music while meditating vs. silent meditation

Although those with extensive meditation experience have been found to benefit from silent meditation, many people find it intimidating to sit in silence for a meditation session, especially those who are new to the practice. This could stand in the way of creating a regular meditation routine and reaping its rewards.

Learning to quiet the mind is a difficult skill that takes time, patience and consistency. However, the use of music can make this practice more accessible.

Ultimately, your choice of meditation technique will come down to your own preferences and your goals and intentions for undertaking a meditation practice.

Silent meditation benefits

Silent meditation benefits include:

  • Self-awareness and sensory perception. Eliminating any external stimuli allows the practitioner to tune into their personal insights, bodily sensations, thoughts, and emotions.
  • Cultivating mindfulness. The practice of mindfulness focuses on the true experience of each moment, even when discomfort arises.
  • Developing resistance to distracting thoughts. In a world that often provides constant stimulation, practicing silent meditation develops resilience to distraction.

Meditating with music benefits

As we have explored in the sections above, listening to music while meditating can provide benefits such as:

  • Stress reduction. Relaxing music can provide a simple way to reduce stress; combining this with meditation is a powerful way to lower stress levels.
  • Improving focus and concentration. For some people, using meditation music allows them to focus on the music or sound and stay away from distracting thoughts or sensations.
  • Enhancing states of consciousness. Using frequencies such as binaural beats to meditate may allow you to access enhanced states of consciousness.

Overall, it is apparent that there are many different ways to practice meditation and that different techniques offer different benefits. Listening to music while meditating offers a wide range of options to experiment with, and you are sure to find a technique that suits your goals and your lifestyle.

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