Everyone yearns for an escape from the burdens of stress, anxiety, and the hustle of life. We all dream of enhancing our health and cultivating extraordinary patience and calm. Meditation, an ancient practice, might offer just that — an opportunity to view life from a fresh perspective and spark positive change.
Yet, many people believe meditation is too challenging to master or that if it doesn’t work immediately, it’s not for them. We’re here to challenge that.
Meditation, much like any skill, requires time, dedication, and practice. It might take a while to get the hang of it, but consistency is key to becoming proficient. Fortunately, meditation doesn't have to be difficult. With today's advanced technology, there are devices designed to facilitate the learning process and make reaching a meditative state easier for everybody.
In this article, we’ve selected several top brands offering meditation devices. We’ll explore the scientific evidence behind the technology and guide you on how to incorporate these tools into your daily routine.
Best meditation device: a shortlist
- Apollo Neuro — best meditation device with soothing vibrations
- Muse — best meditation device with soothing audio cues
- Moonbird — best handheld meditation device and breathing coach
- HigerDOSE — best infrared PEMF mat for enhanced meditation
- Sensate — best meditation device with soft vibrations and soundscapes
- Mendi — best neurofeedback device to improve focus during meditation
- Reflect — best meditation device to enhance mindfulness and focus
- Flowtime — best biofeedback device for meditation
- Hyperice — best meditation device with simplified mindfulness practices
- Headspace — best meditation app to enhance meditation practice
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Comparing the best meditation devices
Let’s compare the best meditation devices. Each device offers a unique mode of operation, ranging from real-time monitoring to guided breathing exercises, ensuring there's something to suit every meditation practice.
| Brand | Price | Functionality type | Is it wearable? | Screen or phone required? | Warranty |
| Apollo Neuro | $349.99 | Delivers soothing vibrations | Yes | Yes | 1-year warranty |
| Muse | $294.98 | Real-time monitoring of brainwave activity | Yes | Yes | 1-year warranty |
| Moonbird | $199.00 | Features gentle expansion and contraction in your hand, providing intuitive guidance for your breath | No | It’s optional | 2-year warranty |
| HigherDOSE | $1,295.00 | PEMF technology mimics natural electromagnetic frequencies | No | No | 1-year warranty |
| Sensate | $349.00 | Uses sound and vibrations to reduce stress | No | Yes | 1-year warranty |
| Mendi | $299.00 | Provides neurofeedback on prefrontal cortex activity via an app game | Yes | Yes | No information on the website |
| Reflect | $249.00 | Advanced sensors measure stress levels through your fingers, providing real-time feedback | No | Yes | The warranty lasts as long as your membership is active |
| Flowtime | $297.99 | Real-time monitoring, guided breathing exercises, guided lessons, relaxing sounds | Yes | Yes | 1-year warranty |
| Hyperice | $179.00 | Provides a tactile element, a selection of breathing exercises, a biofeedback display, and progress-tracking | No | Yes | 1-year warranty |
| Headspace | $69.99 (annual subscription) | App provides a diverse range of content, including guided meditations, sleep casts, mindfulness exercises | No | Yes | N/A |
Why do we think Apollo Neuro is the best meditation device?
We think Apollo Neuro is the best meditation device because of its innovative use of soothing vibrations to potentially relax the nervous system, helping to calm both body and mind. This wearable might signal safety to the brain, making it easier to achieve deeper relaxation and enter a meditative state.
Additionally, we loved the versatility, allowing you to wear it on your wrist, ankle, or clothing, making it ideal for day or night use.
Lastly, controlled through the Apollo Neuro app, users can customize settings like focus or relaxation this way, potentially enhancing their meditation process.
Best meditation device: an overview
Meditation can take many forms, and the state can be achieved in various ways. Regardless of how you meditate, what truly matters is starting with a calm body and mind.
With so many worries running through our minds and stress coursing through our veins, we often don't even notice our state of being. Some of the devices can help you start by breathing, sitting and relaxing, or lying down and temporarily connecting with the present moment.
You might even find yourself not thinking about anything, and that's okay — that's where meditation begins. Enjoy the process and keep reading to hopefully find a gadget that can help you get started.
1. Apollo Neuro — best meditation device with soothing vibrations
Amazon — 3.5 ⭐⭐⭐⭐
Trustpilot — 3.7 ⭐⭐⭐⭐
The Apollo Neuro is an innovative wearable band designed to help manage stress, improve sleep, enhance focus, and, in our opinion, may also assist with meditation. According to the brand, the device uses gentle vibrations to activate your parasympathetic nervous system, which helps calm both the body and mind by signaling safety to the brain.
By soothing the body and mind, the Apollo band might help reach deeper relaxation, making it easier to achieve a meditative state.
You can wear the Apollo Neuro wearable on your wrist, ankle, or clip it to your clothing, offering versatility for day or night use. For best results, the brand recommends using it consistently for 3+ hours a day, 5 days a week.
Controlled via the Apollo Neuro app, you can customize the device’s settings, known as "Vibes," to match your desired state, such as focus, relaxation, or sleep.
What users like about the product
Customers valued how the device is discreet and effectively aids in sleep and focus. They also appreciated the timely and efficient responses from customer service.
One customer found Apollo wearable immensely helpful for managing stress, improving focus in a busy workspace, and boosting productivity. It also helped restore their energy levels and improve sleep. They appreciate the long battery life and intermittent charging needs.
Another customer noted that they have been using the Apollo on their wrist for a week and observed a positive difference in well-being. They also mentioned that the Apollo app is convenient for setting preferences and schedules, which syncs automatically with the wristband. Overall, they expressed satisfaction with the product.
What users don't like about the product
Customers felt that the cost of the Apollo wearable and its additional features outweighed the benefits. Despite its potential, the high price — more than $300 — was considered too steep. Lastly, some users found the vibrations were ineffective.
Company review
Apollo Neuroscience was founded by Dr. David Rabin and Kathryn Fantauzzi, building on extensive research from the University of Pittsburgh. Dr. Rabin, a distinguished neuroscientist and psychiatrist with over 15 years of experience treating PTSD, depression, anxiety, and substance use disorders, led the development of Apollo Neuro. The company aims to use touch-based technology “to signal safety to the brain,” promoting restorative effects such as reduced heart rate, improved sleep, and better mental function. The Apollo Neuro wearable was created to tackle modern stress and health challenges.
Our verdict: Apollo Neuro
We believe Apollo Neuro is an excellent choice for those seeking a meditation device. With positive customer feedback, it has the potential to calm your mind and ease the process of entering a meditative state.
2. Muse — best meditation device with real-time feedback
Amazon — 3.9 ⭐⭐⭐⭐
Trustpilot — 3.7 ⭐⭐⭐⭐
Muse can be an ideal meditation companion, as it is suitable for both beginners and advanced practitioners.
This smart headband uses advanced sensors to monitor brain activity, heart rate, posture, and breathing, providing real-time feedback through soothing audio cues.
By offering gentle auditory feedback, Muse may create an optimal environment for meditation, making it easier to achieve a calm and centered state. This is especially beneficial for those new to meditation, as it helps train the mind to stay present and focused and develop a consistent meditation routine.
Lastly, the device includes a stylish headband that connects to your phone through Bluetooth. Also, the Muse Premium Bundle includes access to 500+ guided meditations, expert-led programs, and the ability to pair with your favorite apps.
What users like about the product
The product received a lot of positive feedback from customers. One user observed that the device's effects were noticeable when using the programs and focusing on them. They found that as they relaxed, their brain waves slowed, which was mirrored by the peaceful sounds they heard. Conversely, when their heart rate increased, the sounds grew louder.
Another customer appreciated the biofeedback aspect of the device, finding it genuinely effective for deepening meditation practice, particularly for beginners or those prone to distraction. The customer feels that the device has improved their meditation quality, offering lasting benefits even during unguided sessions.
What users don't like about the product
Some customers reported that the soundscapes were described as clunky and distracting, failing to align with the user's state of calm. Additionally, for some, the headband was uncomfortable and difficult to use with over-ear headphones.
Company review
InteraXon, based in Toronto, is a leading neurotechnology company known for its advanced EEG headbands like Muse. Founded in 2007, the company combines neuroscience and design to enhance mental health and meditation practices. Serving customers in over 100 countries, InteraXon is recognized for its innovation and commitment to user privacy. With a top-notch Medical Advisory Board and leadership team, they aim to revolutionize mental and emotional health through ethical technology use.
Our verdict: Muse
We believe Muse is an excellent meditation advice as it may aid in improving your daily mood and cultivating a calmer, more present life, making it an excellent tool for starting and maintaining a meditation practice.
3. Moonbird — best handheld meditation device and breathing coach
Amazon — 3.4 ⭐⭐⭐
Trustpilot — 4.8 ⭐⭐⭐⭐⭐
Designed to guide you through calming breathing exercises, Moonbird may help you unwind within minutes. Its unique design features gentle expansion and contraction in your hand, providing intuitive guidance for your breath. As you synchronize your breathing with the device’s movements and feel your mind calming, meditation might become easier.
According to the brand, Moonbird’s rhythmic breathing exercises may activate your parasympathetic nervous system, promoting deep relaxation and reducing stress.
Equipped with biofeedback technology, the device shows you the immediate effects of your breathing practice. It may also serve as a convenient anxiety relief device, allowing you to manage anxiety and maintain calmness anytime, anywhere.
Compact and easy to use, Moonbird is perfect for on-the-go relaxation. Whether at home, the office, or traveling, this discreet device supports your journey to a more relaxed and restful life.
What users like about the product
Moonbird has excellent customer reviews on popular online platforms. Customers have praised the Moonbird team for their excellent communication. The device arrived in perfect condition, and setting it up was straightforward. Users find both the Moonbird and its accompanying app to be highly functional and easy to use. Overall, they are very satisfied with their purchase and would recommend it.
One customer in particular appreciated how the Moonbird’s movement enhances their meditation practice, making it easier to focus. They liked that the app offers exercises tailored to needs like insomnia and anxiety. They also commend the excellent customer service and ongoing improvements to both the product and user experience.
What users don't like about the product
While most customers had no specific complaints about the product, a few were dissatisfied with the return process due to the shipping costs. Others found that the product simply wasn’t a good fit for them.
Company review
Moonbird, founded in 2019 by Stefanie Broes, Ph.D., and Michael Broes, is a private company based in Antwerp, Belgium. With a small team of nine, Moonbird specializes in therapeutic devices designed to help manage stress and boost well-being. Their product, a handheld breathing coach, uses scientific research to assist users in resetting and centering themselves through focused breathing exercises. For example, preliminary findings from a 2022 pilot study show that Moonbird may positively influence sleep quality. Moonbird aims to empower individuals by incorporating mindful breathing into their daily lives, promoting a sense of calm and balance.
Our verdict: Moonbird
In our view, Moonbird is an excellent tool for enhancing meditation practices, helping users center themselves within minutes. Designed to alleviate stress, reduce anxiety, and improve sleep, it has received positive customer reviews. The company emphasizes ongoing product improvements and strong customer support.
4. HigerDOSE — best infrared PEMF mat for enhanced meditation
Amazon — no reviews
Trustpilot — 2.3 ⭐⭐⭐⭐⭐
The Infrared PEMF Mat combines advanced Pulsed Electromagnetic Field (PEMF) technology with soothing infrared heat to offer a tool for relaxation and recovery. We believe that by using the mat, you might also experience enhanced meditation sessions as it may promote deep relaxation and help ground your body.
While the scientific evidence is limited, PEMF technology is suggested to mimic natural electromagnetic frequencies that may reduce inflammation and improve blood flow. Infrared heat penetrates deeply to potentially ease muscle tension and boost overall well-being.
Ideal for anyone looking to improve their meditation practice, the Infrared PEMF Mat may support a more tranquil and focused state of mind. As you lie on the mat, the combined effects of infrared heat and PEMF technology help to calm your body and mind, making it easier to achieve a meditative state.
Lastly, based on the brand claims, regular use may lead to better sleep, increased energy, and reduced stress, making it a valuable addition to your wellness routine.
What users like about the product
There were no specific reviews for this product on Amazon or Trustpilot, and even the lower ratings found did not pertain to the product described.
However, we found positive feedback on Reddit. One user shared that although they were initially skeptical after purchasing the device, they were pleasantly surprised by its effectiveness. They found setting 1 helpful for sleep and setting 4 beneficial for alertness and focus. The warmth feature was also appreciated, especially during cold mornings and evenings.
Another user praised the device for delivering consistent results, leaving them feeling relaxed, calm, or alert, depending on the setting. They also highlighted the product's value, considering it a more affordable option than similar devices like Bemer.
What users don't like about the product
There were no specific reviews highlighting potential dislikes about this product. However, one customer expressed dissatisfaction when their device failed after a year of use. They found customer support unhelpful, as it focused on the expired warranty instead of addressing the issue. Despite purchasing a replacement part, the problem continued. The customer advised others to carefully check warranty details due to concerns about product quality and support.
Company review
Founded by Lauren Berlingeri and Katie Kaps, HigherDOSE is dedicated to making biohacking both accessible and effective. They view health as a luxury and wellness as a long-term investment. Through their products and blog, they aim to educate their community about the benefits of their wellness tools and promote a return to nature's healing power. Their mission is to redefine beauty and wellness, making self-care both impactful and enjoyable.
Our verdict: HigherDOSE
In our view, HigherDOSE might be an excellent tool for relaxing both the mind and body. It features four Hz frequency settings ranging from 3Hz to 23Hz, along with additional warmth options, which together can help you achieve a calm state and help you meditate.
5. Sensate — best meditation device with soft vibrations and soundscapes
Amazon — 4.2 ⭐⭐⭐⭐
Trustpilot — 4.5 ⭐⭐⭐⭐⭐
Sensate is a wellness device designed to calm the mind and body by using sound and vibrations to potentially influence your body's stress response. According to the brand, in just 10–30 minutes, Sensate helps bring the nervous system into balance, fostering a sense of relaxation and mindfulness.
Based on the brand claims, the device is placed on the chest, emitting infrasonic waves that work through bone conduction to stimulate the vagus nerve. Paired with the Sensate app, these vibrations are synchronized with soundscapes to create a soothing, immersive experience.
With regular use, Sensate may help increase your resilience to stress, promoting better sleep and a more relaxed state of mind. Many users report feeling less anxious and more centered after each session.
Each Sensate package includes the device, a comfortable lanyard for easy use, and access to the app's free soundscapes. For a more immersive experience, Sensate Plus offers access to all soundscapes within the app, enhancing the depth of your meditation sessions.
What users like about the product
Disclaimer — While some users report certain devices may help with symptoms of mental health disorders, none of the devices on our list can treat, cure, or mitigate a medical condition. Their use should be discussed with a healthcare professional if you have or suspect you have a mental health disorder or any other medical condition.
Sensate has highly positive reviews online. Many customers praised the product's effectiveness. One customer shared their experience using the Sensate device to manage anxiety and reduce panic attacks. After regular use, users found the device to be helpful in meditation, as it aided their focus and minimized distractions from their surroundings. They appreciate the relaxing vibrations and the app's simplicity, though they suggest improvements such as tracking sessions and adding a journaling feature.
What users don't like about the product
There wasn't much negative feedback from customers about the Sensate device. However, one customer expressed frustration with it, noting issues with pairing it to their phone despite following the instructions and troubleshooting steps. They were disappointed that the device required the app to function.
Company review
Anna Gudmundson, CEO and co-founder of Sensate, leads a company known for its unique approach to stress relief. With over 15 years in tech, Anna Gudmundson's drive to blend personal growth with new tech inspired her to co-found Sensate and create tools that help people relax and manage stress. Senate's primary device uses special technology to send infrasonic waves that sync with custom audio tracks from their app. This setup is designed to help calm the nervous system right from the start and boost stress resilience over time.
Our verdict: Sensate
We believe Sensate is a great tool for relaxation and meditation preparation, thanks to its soothing, purring vibrations that many customers have praised.
6. Mendi — best neurofeedback device to improve focus during meditation
Amazon — 5.0 ⭐⭐⭐⭐⭐
Trustpilot — 4.2 ⭐⭐⭐⭐
Mendi is an innovative neurofeedback headset that combines advanced functional near-infrared spectroscopy (fNIRS) technology with a visually engaging game to monitor and train brain activity. The Mendi headband features non-intrusive fNIRS sensors that measure oxygenated blood flow in the prefrontal cortex. As you wear it, you can track your progress with the Mendi Score, which records your brain’s performance and training consistency. This data is used in the Mendi neurofeedback game, where visual feedback shows a ball rising and collecting points as your brain activity improves.
Mendi’s optical sensors provide real-time feedback, aiding focus enhancement, emotional regulation, and impulse control through targeted prefrontal cortex training. Therefore, this device could be perfect for those seeking to train the brain for better focus and mental resilience, which may lead to better meditation practices.
According to the brand, Mendi is trusted by institutions like Stanford and Princeton for its expert-level brain health tools. It is also portable and can be seamlessly integrated into a daily routine.
What users like about the product
Mendi has exceptionally positive reviews online. Many customers were impressed with this device's effectiveness. One customer reported significant improvements with Mendi after struggling with memory from long COVID and issues related to PTSD and depression. They switched from costly TMS treatments* to Mendi, finding it effective for memory recall, emotional regulation, and concentration. They also experienced better sleep and renewed interest in activities like reading and music. After 75 days of daily use, they consider Mendi a valuable boost for their brain health.
Another customer has noted their son enjoys using Mendi daily and it has positively impacted his focus, which was previously challenging. Despite some initial product issues, the customer service resolved them efficiently. The customer recommends Mendi to other parents with children who have difficulty focusing.
*TMS treatments — Transcranial magnetic stimulation therapy is a procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
What users don't like about the product
There wasn't much negative feedback about Mendi overall, but some customers reported that the device didn’t work for them. Additionally, a few others mentioned issues with the app malfunctioning.
Company review
Founded in 2017 and based in Stockholm, Sweden, Mendi is a leader in brain training technology. Co-founded by Rickard Eklöf and Sammy Saldjoghi, the company offers an innovative brain training headband that uses neurofeedback to improve brain function in the prefrontal cortex, a process usually confined to specialized clinics.
The Mendi headband, which pairs with a mobile app, provides users with unlimited mental training options to enhance mental health and cognitive performance. Mendi's mission is to make advanced brain training accessible and affordable for everyone.
With a team of 24 employees, Mendi operates in the therapeutic devices industry and remains a privately held company.
Our verdict: Mendi
We believe Mendi might be an amazing tool to enhance your meditation experience. While it doesn't provide meditation guidance, the device may help train your brain, improve focus, and boost brain activity. This can lead to better concentration and, ultimately, a more effective meditation practice.
7. Reflect — best meditation device to enhance mindfulness and focus
Amazon — 3.7 ⭐⭐⭐⭐
Trustpilot — no reviews
The Reflect Orb is a biofeedback device designed to enhance mindfulness, focus, and emotional well-being. According to the brand, simply holding the Orb can train your body and mind to achieve a calmer state in minutes. The device uses advanced sensors to measure stress levels through your fingers, providing real-time feedback with changing LED lights to guide you toward relaxation.
Paired with the Reflect app, the Orb offers a seamless experience, allowing you to track your progress, access various relaxation exercises, and explore soothing soundscapes. This combination helps you develop skills for better sleep, focus, and emotional balance.
Each Reflect Orb comes with a 1-year premium subscription, including guided training, personalized insights, and exclusive access to the Reflect community. Ideal for anyone seeking an easy, effective way to manage stress and enhance meditation without the need for lengthy practices.
What users like about the product
Overall, Reflect Orb has positive reviews online. Many customers appreciate the app's mental health features, finding it a useful resource for guiding meditation and mindfulness. They also consider it an effective tool for managing stress and anxiety.
One customer in particular was impressed with the Reflect Orb, comparing it to a yoga instructor for its ability to provide valuable feedback during meditation. The device offers real-time and post-session data that help them assess their calmness and refine their practice.
They also appreciate the app's features, such as session tracking, reminders, and journaling, which enhance their meditation experience. Overall, they find the Reflect Orb to be a valuable tool for both beginners and experienced meditators seeking extra guidance.
What users don't like about the product
There weren’t any significant complaints about the product. However, one customer expressed disappointment with the device, citing issues with Bluetooth connectivity and frequent disconnections. The device often fails to stay connected, and the power button is unresponsive. The bright charging light is also problematic.
Company review
Reflect Innovation, founded in 2018 by Noga Sapir, is an award-winning company specializing in biofeedback technology to enhance user well-being. With a strong neuroscience and textile design background, Sapir envisioned creating a more personal and soothing approach to technology.
This soft, textile-wrapped device measures and analyzes stress through physiological signals detected from users' fingers. The Orb provides real-time feedback on emotional states via changing LED lights, offering a calming experience and valuable insights into some aspects of physical, mental, and emotional well-being.
Reflect's mission is rooted in addressing personal struggles with stress and anxiety, making their technology a welcome relief in today's fast-paced world.
Our verdict: Reflect
We believe the Reflect Orb can be a valuable tool for improving your meditation practice. It provides both real-time and post-session data to help you gauge your calmness and refine your meditation practice.
8. Flowtime — best meditation device with biosensors
Amazon — 3.7 ⭐⭐⭐⭐
Trustpilot — no reviews
Google Play — 3.3 ⭐⭐⭐
The Flowtime Biosensing Meditation Headband offers a unique approach to potentially enhance your meditation practice through advanced biofeedback technology.
The headband features built-in brainwave and heart rate sensors that monitor five types of brainwaves, heart rate, attention, and relaxation in real-time. It provides detailed monthly and yearly reports, helping users track their progress and refine their practice.
The headband supports various modes, including guided lessons, resonant breathing training, and timer mode, all designed to potentially improve your meditation experience. Its comfortable, flexible design ensures a secure fit with enhanced signal quality.
With an 8-hour rechargeable battery and compatibility with Android and iOS devices, Flowtime might seamlessly integrate into your routine. For a personalized meditation journey, you can also explore features like breathing exercises, customizable audio tracks, and offline functionality.
What users like about the product
Overall customer feedback was positive. One customer recently began using the headband and app and initially faced some setup issues due to an active VPN. However, they were impressed with the overall experience and customer service. They found the device highly effective for their needs.
What users don't like about the product
One customer expressed frustration with the Flowtime app and headband, citing frequent issues with poor signal quality that hinder data collection.
Company review
Flowtime is a Chinese startup specializing in meditation technology. They offer a range of products, including the Flowtime Biosensing Meditation Headband and a smart cushion, which track brainwaves, heart rate, and breathing patterns to enhance meditation and mental well-being.
Flowtime aims to help users achieve the optimal psychological state known as "flow," a concept introduced by psychologist Mihaly Csikszentmihalyi. Their products provide real-time feedback and data analysis to improve meditation practices. Flowtime has gained recognition in Western markets and collaborates with leading Chinese institutions like Tsinghua University and Peking University to advance meditation research and promote well-being.
Our verdict: Flowtime
In our opinion, Flowtime can be a great gadget that may enhance your meditation practice through guided lessons, resonant breathing training, and timer mode.
9. Hyperice — best meditation device with simplified mindfulness practices
Amazon — 4.1 ⭐⭐⭐⭐
Trustpilot — 3.7 ⭐⭐⭐⭐
Core by Hyperice is an innovative device designed to simplify mindfulness practices for everyone. It features dynamic vibration guidance to help you stay centered and focused during meditation. The Core device pairs seamlessly with the Core App, delivering synchronized vibrations and real-time biofeedback to enhance your sessions.
By holding Core in your hands, you align your breathing with its tactile signals (dynamic vibrations), which can help reduce stress and improve concentration. The device's biosensors monitor your heart rate and heart rate variability (HRV) — a proxy measure of the parasympathetic nervous system activity - providing valuable insights into your meditation progress.
Ideal for daily use and travel, Core offers up to two weeks of battery life, a compact, travel friendly, and TSA-approved design*. It also includes guided meditations, breathwork exercises, and various soundscapes to support and deepen your practice, making it a great tool for both beginners and experienced users.
*TSA-approved design — governmental agency of Transportation Security Administration
What users like about the product
Overall, customer feedback has been very positive. One user found Core's vibrations effective for improving focus and providing immediate feedback during meditation, which helped clarify their practice. However, they expressed concern about the charging connector being on a separate, flimsy stand, which makes it less convenient for travel.
Another customer has shared that Core is an excellent tool, especially for managing ADHD and improving concentration during meditation. They appreciate how Core's vibrations aid in focusing on breathing and enhancing their meditation practice. They also praise the app for its variety of useful sessions. However, they note a drawback: the inability to access all classes in device-free mode*.
*Device-free mode — mode that lets you play any guided meditation as audio-only.
What users don't like about the product
Core by Hyperice has received relatively few negative complaints, with most feedback being general. Some customers felt that the product was overpriced for the features it offers, while others mentioned that the device requires frequent charging. A few users also noted that they didn't enjoy the vibration sensation during use.
Company review
Core was founded by Sarah McDevitt after her personal struggles with anxiety, inspiring her to create a solution that could help others manage stress and improve mental well-being. The company's flagship product, Core, is designed not just as a meditation device but as a "trainer" that teaches users how to meditate effectively.
With dynamic vibration guidance and real-time biofeedback via its app, Core helps users stay focused, reduce anxiety, and develop lasting mindfulness habits. McDevitt’s mission is to make meditation accessible and transformative, helping others manage anxiety as she once did.
Our verdict: Hyperice
We believe that Core by Hyperice can be a great addition to your meditation practice, even for those with the busiest minds. The constant vibrations from the device might help guide your attention back and keep you present during meditation practice.
10. Headspace — best meditation app to enhance meditation practice
Amazon — N/A
Trustpilot — 1.4 ⭐
Headspace is an app with a diverse range of content, including guided meditations, sleep casts, mindfulness exercises, yoga routines, music and sounds for sleep and focus, and mental health podcasts. It provides tailored content for specific groups, such as students, professionals, athletes, and parents, as well as general materials suitable for anyone regardless of age or background. This makes Headspace a versatile platform that may help with overall well-being and learn how to meditate.
Headspace ranks among the most popular mental health apps available for iOS and Android phones, and it is also accessible via desktop browsers. While it is not a meditation device like other products selected for this list, it serves as a valuable resource for learning and practicing mindfulness and meditation techniques.
What users like about the product
A customer shared that they used to struggle with sleep and often let their emotions take over. However, since using the app, they've noticed significant improvements. In addition to meditations, they enjoy focused sounds and music, including tracks from Hans Zimmer and John Legend, as well as daily messages on gratitude and stress management. The sleep casts, particularly the calming stories, have helped them fall asleep more easily and have greatly improved their overall well-being.
What users don't like about the product
Many customers expressed dissatisfaction with the company that it declines refunds.
Some users have reported difficulties with canceling subscriptions, noting that it can only be done through Google Play rather than directly within the app. In certain cases, the subscription doesn't appear on Google Play, leaving users unable to cancel and frustrated with ongoing charges.
Company review
Headspace was founded in May 2010 by Andy Puddicombe and Richard Pierson. Beyond the app, Headspace extends its services with human-centered care, including coaching, therapy, and psychiatry. The company's approach is shaped by core values such as prioritizing members' needs and embracing a beginner's mindset. With a global reach in over 200 countries, Headspace integrates a team of mental health experts, Emmy-winning producers, and data scientists to support its mission.
Our verdict: Headspace
Even though Headspace is not a meditation device, we still believe it's a valuable resource that can provide tools for learning meditation practices.
How do you decide on the right meditation device for you?
Selecting the perfect meditation device is like finding a trusted companion for your mindfulness journey. To make sure you choose the right one, consider these essential factors:
- Comfort and design. Think of how the device will fit into your daily routine. It should feel like a natural extension of your practice, designed to enhance your experience without causing distractions.
- Type of meditation support. Picture the kind of guidance that resonates with you — whether it’s soothing audio, calming visuals, gentle vibrations, or real-time biofeedback. Each type offers unique benefits, so choose what aligns with your meditation style.
- Ease of use. Imagine starting your meditation sessions effortlessly. Look for a device with an intuitive interface that makes integration into your practice smooth and hassle-free.
- Features and functionality. Consider what features will truly support your journey. Whether it’s customizable settings, progress tracking, or additional functionalities, make sure the device helps you achieve your personal meditation goals.
- Budget. Finally, find a balance between cost and value. The ideal device should offer quality without breaking the bank, ensuring you get the most out of your investment in mindfulness.
What is a meditation device?
A meditation device is a gadget designed to enhance relaxation. But it isn't just one specific thing; it can take many forms.
These devices range from those that deliver soothing vibrations to potentially calm your nervous system to others that monitor your state in real-time and offer guided sound feedback.
When your body and mind are in a relaxed state, you're more likely to achieve a successful meditative experience. Because of their calming effects, these devices may make the meditation process easier compared to practicing on your own.
How we chose the best meditation devices
We selected a variety of products to meet different needs. Each meditation device was chosen for its ability to soothe, relax, calm the mind, or simply enhance body awareness. Check our criteria below.
| Price | Features | User reviews | Ease of use |
| Different prices to suit various budgets | Real-time monitoring, guided breathing, or soothing vibrations | Positive customer feedback on product effectiveness | User-friendly design with clear, easy-to-follow instructions |
- Price. We selected products at various price points to fit different budgets, as higher cost doesn't always equate to higher quality.
- Features. We considered the various features each device offers for meditation. Our goal was to provide customers with a range of options to best support their meditative practice.
- User reviews. We looked at customer feedback and overall satisfaction ratings, as these are important for assessing the product's effectiveness.
- Ease of use. No one wants a device that's difficult to operate. That's why we selected products that are simple to navigate and won't leave you feeling confused.
What is meditation?
Meditation is an ancient mental exercise designed to calm and focus the mind. For centuries, people have turned to meditation as a way to relax and bring clarity to their lives. Meditation is a set of mental exercises designed to quiet the noise in our thoughts and focus attention. It also consists of methods that aim to concentrate attention without engaging in analytical thinking.
There are many approaches to meditation, ranging from sitting quietly and counting breaths to focusing on a single word or image. Each method invites practitioners to clear their minds and connect with themselves.
As part of the broader discipline of yoga, meditation enhances mental focus, provides a sense of purpose, and improves concentration. Various forms of meditation, such as transcendental meditation, Vipassana, yoga meditation, and others, promote physical and psychological well-being.
Moreover, scientific literature has shown the many benefits of meditation, from lowering blood pressure to easing pain and stress. It’s a healing practice that takes our minds to a state of deep relaxation known as the alpha state, which is linked to reduced anxiety, depression, and overall emotional well-being.
Benefits of using a meditation device
Meditation devices provide various benefits aimed at enhancing your meditation practice and overall well-being. However, the benefits listed below primarily result from meditation itself, as there is little to no research specifically on the effectiveness of meditation devices. That said, scientific evidence does support that meditation can improve the following aspects:
Improved mood
Meditation has been shown to improve mood by promoting relaxation and reducing stress. Consistent meditation may help increase parasympathetic activity, which calms the body and plays a role in regulating emotions, leading to reduced frustration and irritability.
While there are no studies specifically on the effects of technology-assisted meditation on mood, one study review suggests that improved mood may stem from reduced distress levels after meditation practices. Meditation devices often use soothing sounds, vibrations, or guided meditations that help relax. Over time, this can result in a more positive outlook and better coping with daily challenges.
Increased awareness
Meditation is known to enhance mindfulness by fostering focused awareness. Through consistent practice, individuals become more attuned to their thoughts, emotions, and surroundings, observing them without judgment.
Research supports this, with a randomized controlled trial showing that technology-supported mindfulness training (N-tsMT) using the Muse headset improved self-reported body awareness, attention, and overall well-being in participants.
Additionally, a pilot study involving healthcare professionals found that a technology-assisted meditation program significantly heightened their ability to direct attention to bodily sensations.
Over time, as you practice consistently, you become more in tune with your body and mind, making it easier to recognize patterns and triggers that may affect your well-being.
Reduced stress
By shifting your focus away from anxious thoughts and guiding you through structured meditation sessions, meditation makes it easier to manage stress and reduce anxiety levels. Regular use can train your brain to respond more calmly to stressors, improving your overall mental health over time.
Regular meditation practice has been shown to help manage anxiety, redirect focus away from distressing thoughts and encourage a calmer response to stressors. Research supports these outcomes: a study that explored the use of two mindfulness and meditation devices (i.e., Spire and Muse) suggests that emotion-sensing technologies may have a positive effect on stress management.
Similarly, a study using the Muse headband with traditional mindfulness meditation in young adults showed a greater reduction in perceived stress compared to the control group.
Additionally, a smartphone app combined with a biofeedback device also demonstrated a significant reduction in stress and heart rate in participants.
Even in high-stress environments like hospitals, a pilot study with nurses revealed that computer-guided meditation with biofeedback significantly improved stress management.
Improved sleep
Meditation can greatly enhance the quality of your sleep by promoting relaxation and calming the mind before bedtime. By focusing on breath, sound, or a mantra, meditation may help lower your heart rate, ease tension, and prepare your body for rest. With regular practice, you can establish a consistent routine that signals to your brain it’s time to unwind, leading to falling asleep faster and enjoying deeper, more restorative sleep.
Although there is limited scientific research specifically investigating meditation devices and their direct impact on sleep, it is believed that the reduction of stress through meditation can indirectly improve sleep quality, similar to its effects on mood.
One 2023 study that examined the effects of mindfulness meditation on sleep using wearable devices found positive results, showing improvements in both sleep quality and perceived stress.
Meditation devices for specific needs
Whether you're looking to quiet your thoughts, relax your body, or improve your mental performance, there’s a perfect tool for you. Here’s how they cater to different needs:
Best for breathing exercises: Moonbird and Flowtime
If you’re someone who loves to focus on breathing exercises to quiet your thoughts before meditation, devices like Moonbird and Flowtime are ideal. These devices guide you through breathwork routines, helping you synchronize your breathing and calm your mind, making it easier to transition into a meditative state. By focusing on your breath they reduce distractions and help prepare your mind for deeper mindfulness.
Best for body relaxation: Apollo Neuro, Sensate, and HigherDOSE
For those who prefer to relax their body with gentle vibrations or heat, Apollo Neuro, Sensate, and HigherDOSE are perfect companions. These devices work by soothing your body through vibrations and frequencies, signaling safety to your body and easing tension. This creates an optimal environment for calming the mind and getting into a meditative state. Their potential ability to help manage stress and promote relaxation makes them excellent tools for setting the stage for meditation.
Best for enhancing mental activity: Mendi
If your goal is to increase your mental capacity and improve focus, Mendi is a considerable choice. Designed to enhance brain function, this device helps you train your brain for better cognitive performance, which might lead to a deeper and more focused meditation practice. By improving your mental activity, you’re better able to control your thoughts and achieve a clearer, more productive meditative experience.
How can you integrate meditation devices into your routine?
To incorporate a meditation device into your daily wellness routine, start by setting aside a specific time each day, whether it's morning or evening, to use the device. Consistency is key, so try to create a routine that you can follow regularly.
Pair the device with a calm environment — dimming lights or soft music can enhance relaxation. You can use the device's features, such as guided breathing or soothing vibrations, to deepen your meditation sessions.
Start with short sessions and gradually increase the duration as you become more comfortable.
Lastly, keep the device in a convenient location to encourage frequent use, and track your progress to stay motivated and achieve optimal results over time.
Best meditation device — summary
Meditation devices offer a modern way to enhance traditional meditation practices, providing tools that may help users deepen their mindfulness and relaxation experiences. These devices often use soothing sounds, vibrations, biofeedback, or guided meditations to promote calm and focus.
While scientific evidence on the direct impact of meditation devices is still limited, they are believed to aid in stress reduction, mood improvement, and better sleep by helping the mind relax and settle into a meditative state more easily.
Whether through breathwork, vibrations, or brain-training techniques, these devices aim to support users in achieving a more peaceful and centered mind.
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FAQ
How effective are meditation devices?
It depends. The effectiveness of meditation devices varies from person to person. While they can be very effective for many users, immediate results are not guaranteed. It may take some time and consistent use to notice improvements. Generally, these devices may help with relaxation and reducing stress over time.
Can meditation devices help with anxiety?
Yes, meditation devices can help with anxiety by promoting relaxation and mindfulness. They often use features like guided sessions or soothing vibrations to calm the mind and reduce stress. Regular use can enhance your ability to manage anxiety and improve overall emotional well-being.
Are there meditation devices suitable for beginners?
Yes, many meditation devices are designed for beginners, offering simple features like guided breathing exercises, calming sounds, or real-time feedback. These tools help users ease into meditation by providing clear instructions and support, making it easier to establish and maintain a regular meditation practice.
How often should I use a meditation device?
For optimal results, use a meditation device daily, unless specified otherwise by the manufacturer. Consistency helps build a strong meditation practice, enhancing its benefits over time. Start with shorter sessions and gradually increase the duration as you become more comfortable. Regular use will help improve relaxation, focus, and overall well-being.
10 resources
- Comprehensive Psychoneuroendocrinology. Psychobiological mechanisms underlying the mood benefits of meditation: a narrative review.
- BMC Psychology. Attentional and affective consequences of technology supported mindfulness training: a randomised, active control, efficacy trial.
- Journal of Hospice & Palliative Nursing. Effects of a technology-assisted meditation program on healthcare providers’ interoceptive awareness, compassion fatigue, and burnout.
- International Journal of Current Research in Medical Sciences. Meditation: techniques and benefits.
- JMIR Publications. Exploring the effects of technology-enabled mindfulness and meditation on stress management.
- The International Journal on the Biology of Stress. Effects of technology-mediated mindfulness practice on stress: psychophysiological and self-report measures.
- Frontiers in Psychology. Smartphone Applications Utilizing Biofeedback Can Aid Stress Reduction.
- Integrative and Complementary Medicine. Sleep quality, sleep efficiency, and perceived stress after synchronous virtual mindfulness meditation sessions for higher education students.
- Mindfulness. Potential Mechanisms of Mindfulness in Improving Sleep and Distress.
- Explore. Evaluation of a biofeedback-assisted meditation program as a stress management tool for hospital nurses: a pilot study.
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