In today’s fast-paced world, you are expected to excel in all dimensions of your life. Performing optimally at work is a must, but so is making the most out of leisure time, squeezing every second of the day. This craze for productivity awakens familiar demons, triggering feelings of worry, distress, or fear.
These unpleasant feelings are often the symptoms of anxiety, with nearly 40% of adults in the USA reporting its adverse effects in 2023. For this reason, we have undertaken the mission to explore some of the best anxiety relief products on the market — options that may not cure anxiety but have the potential to manage it, enhancing the overall quality of life of those facing stress and anxiety.
Anxiety relief products: a shortlist
- Nurosym — best vagus nerve stimulation device for anxiety
- Apollo — best anxiety gadget for focus
- Future Kind — best plant-based supplement for anxiety and mood support
- Truvaga — best portable device for anxiety
- Sensate — best product for anxiety and stress relief
- Joy Organics — best CBD gummies to help with anxiety
- Zonli — best product for anxiety and sleep
- HUM — best anxiety relief product with ashwagandha
How we chose the best anxiety relief devices
Those facing anxiety can find an endless catalog of products online, including vitamins, gadgets, blankets, and even bath bombs. Nevertheless, while the options seem never-ending, not all brands prioritize their customer’s interests, often making untrustworthy claims.
Consequently, we have rigorously researched the market and selected eight of the best products for anxiety that have met our stringent standards:
|Products with scientific research and evidence to potentially alleviate anxiety symptoms
|Disclosure of manufacturing practices and testing
|Type of product
|Gadgets, CBD products, and supplements
- Price. We have selected those products that strive for a balance between quality and affordability, offering optimal choices for a wide range of users.
- Science-backed. Many products on the market claim to offer miracle solutions for anxiety. However, most of them lack scientific evidence for their suggested benefits. For this reason, our criteria have encompassed products that count with sufficient scientific support to back their potential properties.
- Brand transparency. Our selection prioritizes brand transparency, closely reviewing manufacturing and testing practices. The FDA does not screen supplements and gadgets, opening up a favorable space for brands to engage in unethical practices. Therefore, it is essential to select those products that disclose their production practices.
- Type of product. To streamline your search for anxiety relief products, we have selected various products that align with different preferences and needs.
Top picks: anxiety relief products
Anxiety can manifest due to various stressors of life, encompassing a range of symptoms that may differ from person to person. Despite each individual’s experience with anxiety, common feelings include distress and physical changes such as rapid heartbeat.
Anxiety relief products have started blossoming on the market, offering gadgets, supplements, and other items to combat stress, worry, and other uneasy emotions. Below, you can discover the products — that, in our opinion — excel in fostering mental well-being.
1. Nurosym — best science-researched anxiety gadget
Nurosym is a certified medical and non-invasive vagus nerve stimulation device engineered to promote relaxation, mood, and sleep. The ultimate goal of this gadget is to enhance the quality of life of those facing heightened stress in their routines.
The product activates the parasympathetic nervous system, which plays a crucial role in the relaxation and self-repair mechanisms of the body. Consequently, using this device may help reduce anxiety and improve heart rate variability (HRV), an indirect measure of stress resilience.
The gadget features extensive internal testing and a few published studies. One of them links its use with the improvement of long-COVID symptoms, which include fatigue, depressive symptoms, and anxiety, among others.
The product is available for $799.00 and includes an earpiece, charger, quick-start guide, and a carrying case to conveniently transport it everywhere.
2. Apollo — best anxiety relief product for focus
Apollo Neuro may become a good choice for those seeking comfort — with innovative technology and an adjustable design, the product targets calmness, sleep, focus, and mood.
The device utilizes a novel touch therapy with soothing vibrations to calm the sympathetic branch of the nervous system. These vibrations may help restore the nervous system's balance, making individuals feel more relaxed. The intensity and duration of the session can be adjusted through the Apollo Neuro app.
Apollo Neuro claims to be backed up by scientific research with 7 completed clinical studies that shed light on the benefits of its use. Moreover, the brand states that there are 14 more studies underway to further explore the effectiveness of the device. However, not all of their studies are published.
The product is available for $349.00 and includes a micro-USB charging cord, the Apollo device, a band, a clip, and an app to choose different vibration intensities.
3. Future Kind — best anxiety relief product to enhance mood
Future Kind may be the perfect companion for those looking to calm and unwind the body. With a blend of nine herbal ingredients suggested to promote wellness and vitality, the supplement is crafted to enhance the mood of those facing stress and anxiety.
Among the ingredients in the formula, two compounds stand out for their potential to soothe the mind — ashwagandha and Rhodiola rosea. While ashwagandha extract is renowned for its potential to reduce stress and anxiety, Rhodiola rosea extract has been associated with an improvement in calmness and mood.
Featuring vegan and cruelty-free capsules, the brand holds a strong commitment not only to the environment but also to its customers. Their product is subject to strict supervision at GMP-certified facilities, with additional assurance provided through third-party testing.
The product is available for $22.49 and includes 60 capsules.
4. Truvaga — best portable anxiety gadget
Truvaga may become the perfect ally for those looking for an easy-to-use and intuitive vagus nerve stimulation device. Targeted to enhance sleep, calmness, and focus, the gadget may help those struggling with anxiety symptoms.
This device claims to use patented energy signals that penetrate the skin to stimulate the vagus nerve. This results in enhanced parasympathetic nervous system activity, which helps to regulate heart rate, blood pressure, stress, and digestion. However, it is important to note that most studies focusing on vagus nerve devices for stress and anxiety relief have been focused on their usage in the ear, while Truvaga targets the neck region.
The portable device delivers 350 sessions, which should be suitable for up to 6 months of use. Moreover, it also lets individuals adjust its intensity to attain a comfortable and relaxing experience.
It is available for $299.00 and includes free shipping.
5. Sensate — best anxiety device to manage stress
Sensate is a vagus nerve toning device engineered to soothe and relax the mind. Utilizing the power of sound waves, the product aims to comfort the nervous system with non-invasive sound resonance on the sternum.
The device uses a unique technology to tap into the vagus nerve with infrasonic resonance through the chest, soundscapes, and a pacifying hum that may help relax and comfort the body.
The brand claims their relaxing benefits are rooted in scientific research, with a study on its website suggesting improvements in self-reported stress, anxiety, sleep, and general well-being after 2 weeks of daily use. However, this pilot study has not been published in a peer-reviewed journal, and thus lacks the validation from independent expert scrutiny.
Sensate is engineered and manufactured in the UK. It encourages its use for 10 minutes to relax and potentially improve mood. The device includes a charging cord and a user guide to optimize the overall user experience.
It is available for $299.00, but users can choose other prices and plans.
6. Joy Organics — best product for anxiety and relaxation
Boasting 25 gm of CBD per gummy, Joy Organics’ product is specially engineered to de-stress after a busy day. The product is the perfect match for those seeking to unwind and prepare the body for a restful slumber.
The product follows strict guidelines on its manufacturing standards, with USDA and cGMP certificates assessing its commitment. Moreover, the gummies undergo extensive third-party testing, ensuring the product is free from heavy metals and other chemicals.
The gummies are vegan, gluten-free, and crafted to support anxiety symptoms and enhance overall physical and mental wellness, as suggested by the brand. Joy Organics advises taking one gummy daily and keeping a consistent intake of the product.
A bottle is priced at $49.95 and contains 30 vegan gummies in two flavors — strawberry lemonade and green apple.
7. Zonli — best anxiety relief product to enhance sleep
While anxiety may arise at any point of the day, many may struggle with its unpleasant symptoms during the night. Zonli’s weighted blanket may be an optimal item to help with anxiety during sleep.
The blanket may enhance relaxation through deep-pressure stimulation, a technique with the potential to yield a calming effect on the body, improving stress-related outcomes and enhancing overall sleep quality.
The product is also crafted to enhance comfort — with breathable and hypoallergenic materials that ensure an even distribution of weight during the night, preventing shifts and maintaining coziness in bed.
Zonli is lead-free and Oeko-Tex certified, delivering a comforting and smooth product for those with sensitive skin. It is important to note that for safety reasons, a blanket should not exceed 10% of your body weight.
It is available for $89.00 in three different weights and five colors.
8. HUM — best anxiety relief product with ashwagandha
HUM’s Ashwagandha Calm Gummies combine the properties of ashwagandha and L-theanine to foster relaxation and tranquility, enhancing wellness and focus.
Ashwagandha extract stands out for its potential stress-relieving properties. This herbal compound has demonstrated potential across numerous studies to improve stress and anxiety in healthy individuals with mild to moderate symptoms.
On the other hand, L-theanine has been suggested as a promising candidate to enhance relaxation and reduce mental fatigue. According to a systematic review, supplementation with this amino acid is linked to a reduction in stress and anxiety symptoms in those exposed to stressful conditions.
According to the brand, HUM holds a strong commitment to quality and science, including comprehensive testing of the product and disclosure of manufacturing practices.
The gummies are priced at $26.00 and include 60 gummies per bottle.
Comparison of anxiety relief products
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Essential considerations and benefits of anxiety relief products
There are several considerations and benefits associated with the usage of anxiety relief devices or other products. Reviewing the following criteria is key to choosing the most suitable one for your needs:
Choosing products to manage anxiety involves pondering several concerns, including:
- Side effects. Some active ingredients in supplements may be associated with side effects. These tend to be mild but may include dizziness, dry mouth, gastrointestinal discomfort, headache, or allergic reactions. Additionally, anxiety relief devices, more specifically, vagus nerve stimulation devices, have also been associated with dizziness, headaches, pain, and pressure in the areas of stimulation and fatigue. The frequency of these side effects is low, and they tend to be mild.
- Medical conditions. Before consuming or using a product for anxiety, it is paramount to consult if the item is compatible with your specific medication or condition.
While the evidence on the effectiveness of anxiety products is limited, many report feeling more calm and relaxed after using gadgets, supplements, or CBD products. Among some of the benefits:
- Soothing the body. Anxiety tends to cause tension, leading to muscle tension and potential bodily discomfort. Products to manage anxiety may also help to relax the body, fostering overall wellness.
- Improved sleep. Feelings of stress or fear may exacerbate sleeping problems, leading to fatigue and grogginess in the morning. The use of anxiety products may help prepare the body for sleep, enhancing slumber quality.
- Enhanced focus. Some may struggle to focus on particular tasks while experiencing anxiety or distress. Certain anxiety gadgets may help to reduce unpleasant feelings and enhance cognitive functions, including the ability to focus.
The science behind anxiety relief products
In today’s fast-paced world, more and more adults report feeling distressed or uneasy during the day. Consequently, a storm of online users search for anxiety relief devices or other items to help with anxiety.
But, in a market where most brands promise to pacify inner fears and demons, what products are truly supported by science? We have undertaken the task of unveiling the science behind some of the products, which, in our opinion, excel in quality and research:
Supplements for anxiety
Although the overall effectiveness of anxiety supplements is not established, some ingredients in their formulas may help to soothe distressed feelings. Some of the most researched ingredients include omega-3, valerian root, L-theanine, magnesium, and ashwagandha.
Ashwagandha has been particularly studied in this field, with suggested benefits to manage mild to moderate anxiety symptoms. However, despite its suggested properties, more high-quality studies are needed to elucidate this compound’s effectiveness.
- CBD. Although the results are inconclusive, cannabidiol may have potential anxiolytic benefits. Some studies suggest it may be beneficial for addressing social anxiety. Moreover, a small review also highlights the potential role of CBD in managing anxiety and anxiety-related disorders.
- Weighted blankets. These products have been suggested to help manage sleeping and anxiety problems. Many sleepers who tried weighted blankets report feeling more relaxed, rested, and more secure during bedtime. However, the potential benefits of blankets need more research to confirm their overall effectiveness.
The vagus nerve is part of the parasympathetic nervous system and plays a crucial role in how individuals respond to stress. Consequently, various anxiety gadgets on the market have emerged to soothe and enhance relaxation.
These devices stimulate the vagus nerve on the neck or ear regions, sending electrical signals to the brain to calm down. Moreover, it is believed that since stress and anxiety are intertwined from neurological and behavioral perspectives, those devices that target stress may also help to manage anxiety.
When to consult a professional for anxiety relief product usage
While some items to help with anxiety may assist managing feelings of fear, worry, or stress, individuals should consider consulting with a healthcare professional in the following cases:
- As directed by the provider. It is paramount to consult with a doctor on those gadgets and supplements that voice caution in population groups such as pregnant, breastfeeding, or those taking medication.
- Chronic or severe anxiety. Even though anxiety can be experienced due to various stressors in life, chronic or severe anxiety should be addressed with a healthcare professional. Excessive worry and anxiety, especially when it interferes with your daily living, may be a symptom of an underlying mental health disorder that supplements cannot cure or treat
Summing up: choosing the right anxiety relief products
Supplements, gadgets, and CBD products may be a good choice for individuals seeking to approach anxiety and stress problems in a holistic and non-intrusive way. Most of them are targeted to improve certain areas that are easily disturbed by anxiety, including focus, mood, or sleep, among others.
In any case, while these products may help to foster tranquility, they should never be used as a treatment for anxiety disorders. If you are experiencing severe or recurring episodes of anxiety or stress, it is essential to consult with your healthcare provider on the best course of action for your needs.
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What is the best anxiety relief product for adults?
Depends. There are many products available on the market, but the ultimate decision lies in your preferences and needs. Moreover, it is essential to opt for a product that aligns with your lifestyle, especially when it comes to supplements.
When is the ideal time to use anxiety relief items?
There is no standard time. Most devices and supplements include specific guidelines on their usage and dosage. Consequently, individuals should adhere to each provider’s recommendations and consult with their doctor if any doubts arise before consumption.
Can anxiety relief devices effectively reduce stress?
It depends. While some users report the stress-relieving benefits of anxiety devices, their effectiveness is not established. If you are experiencing prolonged feelings of stress and anxiety, it is essential to consult with a healthcare provider for the appropriate course of action.
What are the potential side effects of using anxiety relief products?
Depends. While supplements may encompass certain mild side effects such as dizziness, dry mouth, or allergic reactions, anxiety relief devices may also involve certain side effects depending on the specific device and its mechanism of action
- Neurobiology of Stress. Neurobiological links between stress and anxiety.
- Phytotherapy Research. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials.
- Psychiatry Research Communications. Systematic literature review of human studies assessing the efficacy of cannabidiol for social anxiety.
- Journal of the American Pharmacist Association. Use of cannabidiol in anxiety and anxiety-related disorders.
- Scientific reports. Safety of transcutaneous auricular vagus nerve stimulation (taVNS): a systematic review and meta-analysis.
- Plant Foods for Human Nutrition. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
- The American Journal of Occupational Therapy. Weighted Blanket Use: A Systematic Review.