In today’s fast-paced world, our chances to connect with nature are limited to brief walks in nearby parks or glimpses of trees from our office window. Fortunately, grounding mats have been re-introduced to help us reconnect with Earth and possibly benefit from its natural electrical charge.
Re-kindling our connection with Earth is not only good for the spirit but also proposes intriguing health benefits that science is only beginning to uncover. Inflammation, pain, and mood could be potentially affected by our lack of interaction with Earth’s surface, and grounding mats may be a good way to reap Mother Nature’s suggested healing energy.
To help you start your grounding journey, we have compiled various devices that, in our opinion, are among the best grounding mats in the UK. We hope these options support your new and deeper relationship with Earth.
Best grounding mat in the UK: shortlist
- Best grounding sheet designed in the UK: Rowland Earthing
- Best grounding mat for all-year-round: Earthing Revolution
- Best portable grounding mat: GroundingWell
- Best grounding mat for couples: Grooni Earthing
- Best grounding mat for summer: Grooni Earthing
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How we ranked the top grounding mats in the UK
Grounding has found its way into homes, offices, and gyms across the UK. The reason? Re-establishing a long-lost connection with Mother Nature — a bond that could potentially strengthen our physical and mental well-being.
However, choosing the right product can be challenging due to the wide range of designs, materials, and options available. To assist you, we have compiled some criteria that guided us during our grounding research. Hopefully, these key aspects can also help you in your grounding journey:
| Price | Materials | Ease of use | Portability |
| £109.90–169.00 | Conductive and friendly with skin sensitivities | User-friendly for both beginners and seasoned enthusiasts | We prioritize portable and easy-to-carry sheets and mats |
- Price. The growing popularity of grounding mats has influenced their price tag. However, a higher price does not always equate to better quality. It is always best to select a cost-effective product that offers comfort and ease of use.
- Materials. We opted for comfortable fibers that are easy to clean and maintain. Moreover, we also considered hypoallergenic fibers suitable for those with skin sensitivities.
- Ease of use. An important factor in selecting a suitable grounding product is its ease of use and setup. The easier the process, the more likely you are to integrate grounding as part of your routine.
- Portability. Many grounding enthusiasts consider grounding an essential part of their day. Therefore, the mat should be versatile enough in various locations, such as the office, the yoga studio, or while traveling. We prioritized mats that are easy to roll up and fit in any bag or luggage.
Best grounding mat in the UK in 2024: overview
Whether you are a beginner or an expert in grounding, we have compiled some of our favorite devices to integrate grounding into your daily routine. Whether you are looking for a mat to sleep, work, or exercise on, we have five remarkable choices designed with top-notch materials so you can focus on what truly matters — rekindling your relationship with Earth.
1. Rowland Earthing — best grounding sheet crafted in the UK
If you want to make more eco-friendly purchasing choices, Rowland Organic Earthing Sheet makes it easy with its organic and locally designed grounding sheet. Crafted with certified cotton, the sheet provides both comfort and a lower environmental impact.
Rowland Earth’s mat is crafted without strong chemicals or toxins, making it suitable for various skin types, including those with sensitivities. This sheet is convenient to take to hotels or guest houses, as it adapts to various bed sizes and can be carried easily in your bag.
But don’t take our word for it — users who have tried the product are also quite happy with the results and praise its overall benefits. Amazon and Judge.me reviewers share that the sheet helped with their pain issues, becoming a great aid to elevate overall sleep quality.
You can find Rowland Earthing Organic Earthing Sheet for £125 on their online store. The product comes with a UK plug.
2. Earthing Revolution — best grounding mat for all-year-round sleep
Looking to start grounding but unsure where to begin? The Earthing Revolution mattress cover may become your ideal grounding companion. With third-party tested materials and compatibility with individual and couple’s sleep, this mat is the perfect starting point to practice earthing.
What’s more, scientific research suggests that sleeping with a grounding mat may have a positive impact on your overall sleep quality. According to one study, those who practice this habit reported experiencing less stress and pain and better sleep quality, which in return, may help elevate daily performance and overall well-being.
Another aspect that makes us consider this product among the best grounding mats in the UK is its high reputation online. Boasting over 4-star ratings in Trustpilot and Judge.me, most users appreciate the excellent customer service and are happy with their grounding results. You can find the Earthing Elite Mattress Cover from £169.00 on the Earthing Revolution store.
3. GroundingWell — best portable grounding mat
GroundingWell introduces a compact and portable grounding mat to keep in your travel bag. Easy to clean and convenient, GroundingWell™ Mat features various plug options for using the device in the UK and internationally.
This brand is heavily committed to its customers, providing products made with quality materials that protect against overheating or malfunctioning.
This mat not only stands out in portability but has a strong reputation among customers. Both Trustpilot and GroundingWell reviewers note that the product helped with inflammation, energy levels, and overall rest.
The mat is available for £109.90 in GroundingWell store.
4. Grooni Earthing (Earthing & Grounding Sleeping Bed Mat Double) — best grounding mat for couples
Some say that the best way to keep yourself accountable for a new routine or habit is to practice it alongside a partner. With Earthing & Grounding Sleeping Bed Mat Double, you can enjoy the benefits of grounding together for a refreshing sleep.
The mat is crafted with carbon-infused fabric with micro-perforations, making it breathable and a good choice for those who tend to get warm at night. Moreover, it is designed with high-quality, non-toxic materials, ensuring it is gentle on all skin types.
To set up your mat, start by checking the electrical current with the ground checker. Next, connect one end of the coil cord to your plug and the other end to the grounded prong of your wall outlet. After that, your mat will be ready to use and ground for hours.
The product is available in Grooni Earthing’s store for £129.99 in its queen size.
5. Grooni Earthing (Earthing & Grounding Plush Sleeping Mat) — best grounding mat for UK summers
Remember those summer camps where you would sleep on a thin, almost towel-like sleeping mat and wake up feeling like an elephant stomped through your body? Well, Grooni Earthing brings back the summer grounding but with elevated comfort. With cotton and silver-embedded threads to enhance breathability, this mat is suitable for different skin types and delivers a reinvigorating sleeping experience.
Grooni adapts seamlessly to different bed sizes and is suitable for both solo and couple use. We particularly like that this mat features breathable cotton fabric, which helps to keep a cool and fresh bed environment. Additionally, you can pair it with a sheet or blanket for added coziness during those breezy summer nights.
The mat is available on Grooni Earthing’s store for £149.99 in its queen size and includes a 1-year warranty.
Comparing the best grounding mats available in the UK
| Product | Price | Materials | Best for | Warranty |
| Rowland Earthing | £125.00 | Cotton | Sleeping | Not specified |
| Earthing Revolution | £169.00 | Polyurethane (PU) and conductive carbon pigment | Sleeping | Not specified |
| GroundingWell™ | £109.90 | Not specified | Working, sleeping, relaxing | Not specified |
| Grooni Earthing (Earthing & Grounding Sleeping Bed Mat Double) | £129.99 | Carbon-infused | Sleeping | 1 year |
| Grooni Earthing (Earthing & Grounding Plush Sleeping Mat) | £149.99 | Cotton with silver-embedded threads | Sleeping and relaxing | 1 year |
Why should I buy a grounding mat?
Grounding has been practiced by our ancestors for centuries. However, our modern lifestyle has introduced greater challenges to connect directly with the Earth, as we spend most of our life indoors and wear shoes with isolating soles. This shift not only disrupts our ancient relationship with nature but, according to some theories, also prevents us from receiving Earth’s natural electrical charge, which could negatively affect our health
Grounding mats are designed to recreate this natural connection with the Earth, enabling its flow of electrons to spread through our body. This creates a neutral electrical charge and balanced state that may positively impact our well-being and has a variety of potential benefits:
Immune system
Grounding is believed to benefit the immune system, potentially helping to support wound healing and reduce pain and inflammation.
Inflammation, in particular, has become a great matter of discussion in the grounding community. Some evidence suggests that practicing this habit may help to reduce the cardinal signs of inflammation and support a faster recovery of wounds.
Furthermore, a pilot study indicated that participants who practiced grounding after intense exercise showed overall improvements in both pain and inflammation, as well as changes in measures of immune system activity.
Chronic pain
Grounding's potential to support inflammation has led to the hypothesis that it could also be beneficial to aid pain-related conditions. A few studies have delved into grounding's prospect to combat chronic pain, yielding positive results.
One study on therapy massagists indicated that those who practiced grounding showed improvements in pain, relaxation, and overall mood. Moreover, another study reported that participants noted decreased levels of nighttime pain, helping to improve their sleep quality.
Mood
Grounding has been associated with a positive nervous system response, potentially aiding in stress management and reduction.
Moreover, some evidence has also shed light on the overall potential of this habit to elevate wellness and mood. In a study with 40 participants, grounding for an hour led to significant improvements in positive mood and a reduction in adverse emotions and fatigue.
Sleep
While research is still ongoing to fully understand the benefits of sleeping grounded, some evidence suggests that it may have a positive effect on sleep.
Grounding might help relieve various issues that affect slumber, such as pain and stress. A study with 12 individuals in 2004 associated this practice with a decrease in cortisol levels and self-reported sleep and stress improvement. Moreover, a clinical study with adults with mild Alzheimer's showed significant improvements in sleep quality.
If you want to explore the benefits of sleeping grounded, it is always better to select grounding sheets as they can fit more easily in your bed and slumber regime.
How to use a grounding mat effectively?
Grounding mats need to be plugged into the grounding port of an outlet, which will be in charge of delivering Earth’s electrical charge straight to your mat. This connection provides an emergency pathway if there is a short circuit or other electrical fault. To use effectively a grounding mat or a grounding sheet, you can follow the next steps:
- Position the mat where you would like to be grounded. It is always best if your skin is directly touching the mat.
- Connect the grounding cord to the mat’s connection point and the grounded electrical outlet.
- Test the mat with a continuity tester to ensure the device is functioning correctly.
- Get comfortable and relax! You can start grounding for a few minutes and increase time as you get used to the sensation.
Even though grounding is considered generally safe, always consult with your doctor if you have chronic health conditions or experience any discomfort or side effects.
Discover other ways to improve wellbeing
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FAQ
Should I use grounding sheets or a grounding mat?
Depends. Grounding mats can be an optimal way to enjoy grounding while working, exercising, or traveling. They are often smaller and more convenient to pack. On the other hand, grounding sheets may be best if you plan to practice this habit during sleep.
How long should you use a grounding mat?
It varies. While grounding mats are generally considered safe, it is always best to consult with the manufacturer about the optimal frequency of use, especially if you plan to use them while sleeping. Moreover, if you have any health condition or have implanted electronic health devices, always consult your doctor.
Who shouldn't use grounding mats?
Those with implanted electronic devices. Since grounding devices are still relatively new, there is still not enough data on their efficacy and safety. The electrical currents in these mats may interfere with electrical devices such as hearing aids or pacemakers.
8 resources
- EXPLORE. The effects of grounding (earthing) on bodyworkers’ pain and overall quality of life: a randomized controlled trial.
- Psychological reports. The effect of grounding the human body on mood.
- The Journal of Inflammation Research. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.
- The Journal of Alternative and Complementary Medicine. The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.
- Journal of Environmental and Public Health. Earthing: health implications of reconnecting the human body to the earth’s surface electrons.
- Medical Hypotheses. The neuromodulative role of earthing.
- Journal of Sports Medicine. Grounding after moderate eccentric contractions reduces muscle damage.
- Healthcare. Grounding the body improves sleep quality in patients with mild Alzheimer’s disease: a pilot study.
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