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MENTAL HEALTH

Self-care and therapy

Woman journaling her mental health

The Power of Journaling for Your Mental Health

Self-care and therapy

Tracking your thoughts and emotions in a journal is commonly acknowledged as a strategy for addressing stress and anxiety. It helps in depression management and discovering peace and calmness amid...

Read more about The Power of Journaling for Your Mental Health
woman's head above mirror reflection

Understanding Mirroring Psychology and Its Effect on Relationships

Self-care and therapy

Mirroring psychology is a fascinating feature of human behavior. It involves copying the words, gestures, or facial expressions of another person. It can be unconscious or intentional. Likewise, it affects...

Read more about Understanding Mirroring Psychology and Its Effect on Relationships
white man yells at white woman in home setting

Understanding Defensiveness: What It Is and How to Overcome It

Self-care and therapy

Defensiveness is a human characteristic that is designed to protect us from getting hurt. However, when a person becomes overly defensive, it can be a real problem in relationships. This...

Read more about Understanding Defensiveness: What It Is and How to Overcome It
black man reads a self-help book

Self-Help Books: An Effective Way To Achieve Personal Growth

Self-care and therapy

Are you searching for a way to improve your life and experience personal development? You're definitely not alone. The market for self-help books is flourishing, offering a plethora of promises...

Read more about Self-Help Books: An Effective Way To Achieve Personal Growth
caucasian woman cry at home

Why Do People Cry for No Reason? Understanding Unexpected Sadness

Self-care and therapy

Unexpected bursts of tears and abrupt waves of melancholy can be extremely confusing and emotionally draining. People struggle and wonder, "Why do people cry for no reason?" when these episodes...

Read more about Why Do People Cry for No Reason? Understanding Unexpected Sadness
Two people holding hands

The Importance of Emotional Safety in a Relationship

Self-care and therapy

Emotional safety refers to the type of relationship where each partner feels secure expressing their thoughts, feelings, and vulnerabilities without the fear of judgment or harm. When emotional safety is...

Read more about The Importance of Emotional Safety in a Relationship
Woman trying to calm herself

Daily Stress Busters to Calm Down and Boost Your Well-being

Self-care and therapy

For your general well-being in today's fast-paced world, quick and efficient stress relief is crucial. Maintaining the necessary balance and protecting your mental health is easier when you are able...

Read more about Daily Stress Busters to Calm Down and Boost Your Well-being
People in the gym working out

Are We Too Obsessed With Being Fit?

Self-care and therapy

In a world surrounded by various diet and exercise trends, many people develop an obsession with fitness. A healthy focus on nutrition and the condition of our bodies is important...

Read more about Are We Too Obsessed With Being Fit?
Maximizing time

Maximizing Your Day: The Art of Effective Time Management

Self-care and therapy

Time, the great equalizer, grants us all 24 hours in a day. The way in which we take advantage of these hours defines how productive we are, our success, and...

Read more about Maximizing Your Day: The Art of Effective Time Management
Girl being socially awkward near people

Understanding Social Awkwardness: Insights and Guidance

Self-care and therapy

Social awkwardness, or struggling to talk in social settings, is a common phenomenon. You might dread meeting new people because you don't know what to say to them or you...

Read more about Understanding Social Awkwardness: Insights and Guidance
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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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