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Sensa App Review 2024: Can It Improve Your Mental Wellbeing?

In this Sensa app review, we focus on: what is Sensa, what are its potential benefits, its pros and cons, how does Sensa work, and how many features it has.

As a smartphone-delivered cognitive-behavioral therapy-based tool, Sensa empowers you to understand, manage, and reshape your thoughts, behaviors, and emotions more effectively.

It can be useful if you are navigating stress, anxiety, or some forms of depression. Sensa is also a resource for personal growth. By centering your days around simple yet beneficial Sensa routines, you may strive for and adapt a more conscientious demeanor.

What is the Sensa health app?

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Sensa app comm block

As many other mental health apps, Sensa offers a CBT-inspired framework that enriches an individual’s self-improvement routines.

Designed by licensed psychotherapists specializing in CBT, Sensa mobile application employs daily CBT-based exercises, implemented learning resources, self-improvement routines, and self-appointed tasks achievable in approximately 30 minutes each day.

To this extent, we present a comprehensive list of criteria that distinguishes the main Sensa aspects:

What Sensa offers / features7 plans to address most prevalent mental health issues, daily activities, weekly assessments, mood journal, and quick relief exercises
Price$29.99 for a 1-month subscription plan; $59.97 for a 3-month subscription plan; $59.97 for a 6-month subscription plan
Main prosHighly adjustable to your personalized needs
Main consText heavy and not entirely intuitive
Special offerTake a FREE quiz and get your personalized Sensa mental health plan!
Best for / possible benefitsStress/anxiety, ADHD, procrastination, burnout, self-esteem, fatigue/exhaustion, social anxiety

Pros and cons of Sensa

How does the Sensa app work?

Sensa application is a platform that acts as a hub for mental health observation. It provides several tools that are used in tandem and can promote mental wellbeing.

Sensa helps you start your stress, anxiety, exhaustion, and other mental health issue management. It does so by holding your hand every step of the way — from building habit strategies and weekly science-based mental state assessments, to quick relief exercises and the evaluation of your mood record.

More concisely, we observe these Sensa features that help reach the platform’s goals:

  • CBT-based exercises
  • Mindfulness and meditation practices
  • Mood tracking
  • Educational resources about mental health

Review of Sensa app features

Given that we have already expounded upon Sensa’s goals and features that help achieve them, we shall describe the 4 main app features in more detail. These features are represented as separate tabs in both iOS and Android versions of the mobile app:

  • Mood journal
  • Your plan, found on the "Home" tab
  • Daily activities
  • Quick relief exercises found on the "Explore" tab

Mood journal

Sensa's Mood Journal Mode Screen

Sensa app’s mood journal allows users to track, document, and understand their emotional states over time. By logging daily moods and activities, users can identify patterns, triggers, and coping strategies, facilitating improved emotional wellbeing.

The utility for this is that the recorded information within the journal could provide a communication blueprint for mental health professionals externally.

Your plan

Sensa's My Plan Mode Screen

Sensa’s chosen plan feature within the app provides personalized, actionable strategies for managing specific mental health issues like: stress & anxiety, ADHD, procrastination, burnout, self-esteem, fatigue & exhaustion, and social anxiety.

Each plan offers evidence-based exercises and mindfulness techniques in a personalized daily activity form. Moreover, every plan provides educational reading material tailored specifically for the mental issue being addressed by said plan.

Daily activities

Sensa's Daily Activities Mode Screen

The “Activities” feature in the Sensa app offers a library of 32 diverse tasks grouped into categories: healthy, mindfulness, relaxation, physical, daily, and self-care activities.

Users are encouraged to engage in these activities, by adding them to a personalized calendar and setting up their notifications to pop up when a reminder is needed.

These activities are tailored to improve your mental wellbeing, develop coping skills, foster mindfulness, encourage physical activities, and promote regular self-care habits.

Quick relief

Sensa's Quick Relief Mode Screen

The “Explore” tab within the Sensa app features a set of three types of quick relief exercises.

Users can access deep breathing exercises for slowing heartbeat and stabilizing blood pressure, five-senses exercises to focus on the present moment, and grounding exercises to refocus and recharge their minds, promoting mental resilience and immediate stress management.

Who should consider using the Sensa app?

Sensa app can be beneficial for a broad range of individuals. Particularly, those who:

  • Struggle with anxiety, stress, or other mental health issues. The app provides coping mechanisms, tools, and personalized plans to help manage these conditions.
  • Find it hard to practice self-care. By suggesting daily wellness activities, the app assists users in developing a self-care routine.
  • Seek to build healthy habits. With a library of physical and mindfulness activities, the app promotes holistic approach to mental health.
  • Aim to better understand their emotions. The mood journal feature enables tracking emotional states and identifying patterns.
  • Suffer from social anxiety. Through activities and strategies, the app can help build confidence and ease social interactions.
  • Need motivation and reminders for regular physical activities. The app incorporates physical activities into the user’s daily routine.
  • Experience ADHD or procrastination. The app’s plans and activities aid in focus and productivity.
Sensa app can be helpful for anyone wishing to enhance their mental well-being, with features tailored for diverse needs. Its non-judgmental, confidential, and accessible nature makes it a great complement to traditional therapy or a stepping-stone for those considering professional help.

Drawbacks of the Sensa app

While a mental health app has numerous benefits, there are potential drawbacks to consider:

  • Text-heavy platform. Users may find the app overwhelming or hard to follow, since there is too much text and little visual or audio content.
  • Lack of multimedia learning. The absence of video and audio lessons limits accessibility and learning styles, making it less engaging and appealing to those who prefer these formats.
  • No professional support. The app does not provide direct contact with mental health professionals, which can be crucial in handling severe mental health issues.
  • Subscription auto-renewal. Users need to remember to cancel the subscription auto-renewal via the App Store or Google Play, and an email to the company — a cumbersome process which can lead to unexpected charges.
  • Costs. For some, the cost of the subscription might be prohibitive, making the app less accessible to those who cannot afford it.
  • Limited personalization. While the app offers various plans and features, it may not fully cater to the individual nuances and complexities of every user's mental health journey.
Despite its advantages, these limitations indicate that a mental health app should ideally complement, rather than replace, traditional mental health services and support.

How much does the Sensa app cost?

Sensa application has several monthly subscription-based payment plans, which are:

Subscription planCost
1-month plan (billed every 1 month)$29.99
3-month plan (billed every 3 months)$59.97
6-month plan (billed every 6 months)$59.97

Does Sensa have a money-back guarantee?

Sensa does offer a refund, but it cannot be explicitly defined as a money-back guarantee.

Customers who wish to request a refund must contact Sensa’s customer support within 14 days of the initial purchase, providing detailed information about the issue along with visual proof of the faulty product.

However, Sensa's policy does not guarantee a refund, as it depends on the case’s assessment. It is also important to note that any disputes or chargebacks with credit card providers could prevent a refund and prolong resolution.

For purchases made via Google Play or the App Store, users need to follow the respective platform’s refund process.

How to start using the Sensa health app

Starting to use the Sensa health app is a straightforward process:

  • First, complete the initial quiz. This helps Sensa understand your mental health needs and preferences.
  • Choose a subscription plan that fits your budget and needs.
  • Visit the iOS App Store or Google Play to download the app to your device.
  • Once downloaded, create an account using your email, setting a secure password.
  • Familiarize yourself with the app's interface, exploring the various features and tools available.
  • Select your preferred plan from the “Your Plan” feature, focusing on areas like stress, ADHD, procrastination, or any other area you wish to work on.
  • Set your daily activities from the comprehensive list provided. You can choose activities from different categories like mindfulness, relaxation, physical, and self-care.

By following these steps, you will be ready to embark on your journey to improved mental health. Remember to use the app consistently to get the most benefits, and feel free to adjust your plan and activities as your needs and circumstances evolve.

Sensa app reviews: customer feedback

Sensa app reviews reveal a mixed, although more to the positive side customer experience — both App Store and Google Play maintain a rating of 4 stars out of 5.

Positive feedback emphasizes its educational content, engaging nature, and the value it offers as a tool for self-reflection and understanding CBT concepts.

However, there are complaints about operational issues, such as the non-stop timer during breathing exercises, even when the screen is off.

A major point of dissatisfaction is the automatic renewal of subscriptions, with some users being charged for a second subscription without warning, leading to unexpected costs. This is particularly problematic if the app hasn't been used for months, and the user has forgotten about it. Some users report that no refunds were available in such cases.

Reviews from users with ADHD mention missing features, such as reminders. One user found the app's suggestions unhelpful and argued it offered nothing new. Another found the app's approach to procrastination helpful but wished for a deeper integration of the concept into the learning process.

Overall, while Sensa can offer tools for improvement, it is clear that some aspects need refining to enhance user satisfaction.

Sensa app compared with other mental health apps

Sensa app stands out as one of the more prominent and technically-proficient mental health apps. How does it compare to other industry-defining applications:

ApplicationPriceRatings on digital storesBest forMain prosMain cons
Sensa$29.99/month*iOS — 4.0/5
Android — 4.0/5
self-management of mental health issueshighly adjustable to your personalized needstext heavy and not entirely intuitive
Headspace$12.99/month*iOS — 4.8/5
Android — 4.5/5
meditation, mindfulness, stress relieflarge selection of exerciseslack of personalization
BetterHelp$240.00/month*iOS — 4.8/5
Android — 4.6/5
live chat with a therapistlive chat with a licensed therapistexpensive
Calm$69.99/year*iOS — 4.8/5
Android — 4.5/5
relaxation and meditationtools for better sleep qualityadditional in-app purchases
Yours App$6.99/month*iOS — 3.6/5
Android — 3.3/5
meditation, mindfulnesscourses designed by mental health professionalsmore research is warranted to support the app’s effectiveness

* — subscription prices vary depending on the specific plan chosen. Values within the table are the cheapest options.

Since the market for digitized mental health support is ever-growing, you can always discover more about the best mental health applications.

Sensa health app review: our conclusion

In our opinion, the Sensa health app is a useful tool for those seeking to address various mental health issues. Its range of plans and CBT-based approach offer solid, evidence-based strategies for self-care.

Moreover, it boasts some smart features like integrated smartphone notifications and the ability to track and evaluate your progress. The app is also grounded in science, with its initial assessments based on the scientifically-relevant DASS21 questionnaire, and its benefits supported by a user study.

However, we found the app to be text-heavy, and the absence of audio or video lessons could limit its appeal for some users. The lack of professional therapist support may also be a deterrent, particularly for individuals dealing with severe mental health issues. The double cancellation process for the subscription auto-renewal could be a potential frustration.

Overall, we believe Sensa is beneficial as an educational resource and a self-help tool but should not replace professional mental health support.


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prefix 3 months ago
Thank you so much, a great review I really valued how you went through the positives and negatives.
Then showed the App against similar products that are available.