Diets

Person measuring their waist

Can You Gain Weight From Not Eating? Examining the Myths and Facts

Losing weight is a common goal for many to potentially support overall health, but many myths surround weight loss. Reducing caloric intake is a common tactic for reducing weight, and...
Diets • 9 min read
Meat and fruit slices on blue background

Meat and Fruit Diet: Does It Really Work?

The meat and fruit diet has been growing in popularity on social media due to enthusiasts of the carnivore diet like Joe Rogan and MD Paul Saladino known as the...
Diets • 8 min read