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NUTRITION AND DIET

Diets

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Optavia Diet: Is it Worth It?

Diets

Optavia’s weight loss program has been trending around social media for the past year. With a new diet seeming to hit the market each week, it can be hard to...

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Plenity Pills: First FDA-Cleared Weight Management Tool

Diets

We’ve all repeatedly heard that the key to weight loss and maintaining a healthy lifestyle requires a balanced diet and regular exercise. Still, it’s easier said than done for the...

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Weight Loss Myths. How to Lose Weight Properly

Diets

According to the Centers for Disease Control and Prevention, adult obesity is on the rise, especially after the Covid-19 pandemic. Nineteen states have an obesity prevalence of 35% or above....

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What You Should Know Before Trying a Low-Carb Diet

Diets

Low-carb diets have been around for hundreds, if not thousands, of years. They are a common trend in the health industry, often promising weight loss and health benefits. There are...

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The Fastest Way to Lose Fat — and Tips to Help

Diets

Maintaining a healthy body weight is important for your health. You need to balance the calories you take and burn to remain at the same weight. If you're overweight or...

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Raw Food Diet Benefits: How to Avoid Mistakes?

Diets

Raw food diet simply means eating unprocessed, whole, and plant-based meals. Many health experts and researchers have spoken of the numerous health benefits of eating whole foods only. Some of...

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The Flexitarian Diet - The Best of Both Worlds

Diets

There is a new diet trend making its way into the healthcare industry, the flexitarian diet. If you want to enjoy the health benefits of a plant-leaning diet without the...

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Ozempic: Diabetes Drug That’s Going Viral for Diminishing Waistlines

Diets

It's no secret that our society promotes unrealistic beauty standards. Celebrities are constantly taking extreme measures to stay thin and beautiful-practically flawless. The newest trend taking the internet by storm?...

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Keto-Curious? What to Know Before Trying Keto

Diets

Proponents often tout low-carbohydrate diets as quick and relatively easy ways to lose weight. In addition to weight loss, some low carbohydrate diets, like the ketogenic diet, have been shown...

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The Paleo Diet: Benefits and Concerns

Diets

Dr. Loren developed the paleo diet based on the diet of our hunter-gatherer ancestors. He hypothesized that our genetics haven't adapted to coping with the Western diet and lifestyle, which...

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