Diets

According to the Centers for Disease Control and Prevention, adult obesity is on the rise, especially after the Covid-19 pandemic. Nineteen states have an obesity prevalence of 35% or above....

Low-carb diets have been around for hundreds, if not thousands, of years. They are a common trend in the health industry, often promising weight loss and health benefits. There are...

Maintaining a healthy body weight is important for your health. You need to balance the calories you take and burn to remain at the same weight. If you're overweight or...

Raw food diet simply means eating unprocessed, whole, and plant-based meals. Many health experts and researchers have spoken of the numerous health benefits of eating whole foods only. Some of...

There is a new diet trend making its way into the healthcare industry, the flexitarian diet. If you want to enjoy the health benefits of a plant-leaning diet without the...

It's no secret that our society promotes unrealistic beauty standards. Celebrities are constantly taking extreme measures to stay thin and beautiful-practically flawless. The newest trend taking the internet by storm?...

Proponents often tout low-carbohydrate diets as quick and relatively easy ways to lose weight. In addition to weight loss, some low carbohydrate diets, like the ketogenic diet, have been shown...

Dr. Loren developed the paleo diet based on the diet of our hunter-gatherer ancestors. He hypothesized that our genetics haven't adapted to coping with the Western diet and lifestyle, which...