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NUTRITION AND DIET

Diets

two hands hold plates with signs low carb diet and low fat diet

Low Fat vs. Low Carb: Which is Better?

Diets

If you’re looking to make a healthier lifestyle change, you’ve probably heard about low-fat and low-carb diets. Both diets can be effective for weight loss and while they share many...

Read more about Low Fat vs. Low Carb: Which is Better?
caucasian couple drink wine in the kitchen

Can I Drink Alcohol on Ketogenic Diet?

Diets

Is alcohol keto-friendly? Ketogenic diets consist of very-low carbohydrates and high fat. To achieve ketosis, carbohydrate intake should be limited to 50 grams daily, equivalent to less than two bananas....

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LC Diet

TLC Diet: Lower Your Cholesterol to Maintain a Healthy Heart

Diets

Nearly 94 million U.S. adults age 20 or older have total cholesterol levels above 200 mg/dL, putting them at risk for heart disease and stroke. While there are medications for...

Read more about TLC Diet: Lower Your Cholesterol to Maintain a Healthy Heart
Lots of Nutrition facts food labels

Is a Low-Calorie Diet Healthy for You?

Diets

A low-calorie diet is designed for quick weight loss. The goal is to eat fewer calories than you use each day, which helps you burn excess body fat. Limiting calories...

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Lunch boxes and cutlery on orange background

Optavia Diet: Is it Worth It?

Diets

Optavia’s weight loss program has been trending around social media for the past year. With a new diet seeming to hit the market each week, it can be hard to...

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woman putting scattered pills back in jar

Plenity Pills: First FDA-Cleared Weight Management Tool

Diets

We’ve all repeatedly heard that the key to weight loss and maintaining a healthy lifestyle requires a balanced diet and regular exercise. Still, it’s easier said than done for the...

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weight-loss-woman-hold-scales

Weight Loss Myths. How to Lose Weight Properly

Diets

According to the Centers for Disease Control and Prevention, adult obesity is on the rise, especially after the Covid-19 pandemic. Nineteen states have an obesity prevalence of 35% or above....

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fat rich ketogenic diet food salmon nuts olive-oil

What You Should Know Before Trying a Low-Carb Diet

Diets

Low-carb diets have been around for hundreds, if not thousands, of years. They are a common trend in the health industry, often promising weight loss and health benefits. There are...

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hands holding knife and fork on a plate with green pea

The Fastest Way to Lose Fat — and Tips to Help

Diets

Maintaining a healthy body weight is important for your health. You need to balance the calories you take and burn to remain at the same weight. If you're overweight or...

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Raw vegan rolls with sprouted greens

Raw Food Diet Benefits: How to Avoid Mistakes?

Diets

Raw food diet simply means eating unprocessed, whole, and plant-based meals. Many health experts and researchers have spoken of the numerous health benefits of eating whole foods only. Some of...

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