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NUTRITION AND DIET

Diets

Meat cubes on a cutting board

What Is The Carnivore Diet? Foods Benefits and Risks

Diets

The carnivore diet is a diet plan that is high in animal protein with zero accommodation for carbohydrates. If it sounds familiar, it's because it was inspired by the ketogenic...

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Pegan diet

Pegan Diet: Is It Effective?

Diets

New diets continue to emerge, each promising to be the best for health. While some diets have strong scientific backing, such as the Mediterranean diet, others lack substantial evidence. One...

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lunch boxes on beige background one meal per day

OMAD Diet Explained: Is This Type of Fasting Best?

Diets

Fasting continues to gain popularity as scientific research reveals more health benefits. Among the various fasting methods within a specified time frame, the OMAD (one meal a day) diet stands...

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EAT-Lancet Diet

Eat-Lancet Diet: The Diet of the Future

Diets

The EAT-Lancet diet, also known as the planetary health diet, is a dietary framework developed by the EAT-Lancet Commission to address 2 specific goals — promoting human health and reducing...

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Fodmap diet on a plate

Low FODMAP Diet for Digestive Health

Diets

The low FODMAP diet is designed to alleviate gastrointestinal discomfort caused by certain carbohydrates. Explore the benefits of a low FODMAP diet for managing digestive discomfort. Read more to learn...

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woman with sport sneakers stand on scales fruit and vegetables in background GOLO diet

The GOLO Diet Review: Does It Really Help Lose Weight?

Diets

Dieting and losing weight can be hard and frustrating, especially if it feels like you’re doing everything right and still aren’t seeing the results you want. The GOLO program claims...

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sea mos on a white table in a glass bowl

Sea Moss (Irish Moss): An Overview Of Its Health Benefits

Diets

Sea moss, also known as Irish moss, is a red algae seaweed rich in vitamins, minerals, and antioxidants. Additionally, it contains bioactive compounds with promising effects on some diseases. It...

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two hands hold plates with signs low carb diet and low fat diet

Low Fat vs. Low Carb: Which is Better?

Diets

If you’re looking to make a healthier lifestyle change, you’ve probably heard about low-fat and low-carb diets. Both diets can be effective for weight loss and while they share many...

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caucasian couple drink wine in the kitchen

Can I Drink Alcohol on Ketogenic Diet?

Diets

Is alcohol keto-friendly? Ketogenic diets consist of very-low carbohydrates and high fat. To achieve ketosis, carbohydrate intake should be limited to 50 grams daily, equivalent to less than two bananas....

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LC Diet

TLC Diet: Lower Your Cholesterol to Maintain a Healthy Heart

Diets

Nearly 94 million U.S. adults age 20 or older have total cholesterol levels above 200 mg/dL, putting them at risk for heart disease and stroke. While there are medications for...

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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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