Fasting continues to gain popularity as scientific research reveals more health benefits. Among the various fasting methods within a specified time frame, the OMAD (one meal a day) diet stands...
Diets
The EAT-Lancet diet, also known as the planetary health diet, is a dietary framework developed by the EAT-Lancet Commission to address 2 specific goals — promoting human health and reducing...
The low FODMAP diet is designed to alleviate gastrointestinal discomfort caused by certain carbohydrates. Explore the benefits of a low FODMAP diet for managing digestive discomfort. Read more to learn...
Dieting and losing weight can be hard and frustrating, especially if it feels like you’re doing everything right and still aren’t seeing the results you want. The GOLO program claims...
Sea moss, also known as Irish moss, is a red algae seaweed rich in vitamins, minerals, and antioxidants. Additionally, it contains bioactive compounds with promising effects on some diseases. It...
If you’re looking to make a healthier lifestyle change, you’ve probably heard about low-fat and low-carb diets. Both diets can be effective for weight loss and while they share many...
Is alcohol keto-friendly? Ketogenic diets consist of very-low carbohydrates and high fat. To achieve ketosis, carbohydrate intake should be limited to 50 grams daily, equivalent to less than two bananas....
