Nearly 94 million U.S. adults age 20 or older have total cholesterol levels above 200 mg/dL, putting them at risk for heart disease and stroke. While there are medications for...
Diets
A low-calorie diet is designed for quick weight loss. The goal is to eat fewer calories than you use each day, which helps you burn excess body fat. Limiting calories...
Optavia’s weight loss program has been trending around social media for the past year. With a new diet seeming to hit the market each week, it can be hard to...
We’ve all repeatedly heard that the key to weight loss and maintaining a healthy lifestyle requires a balanced diet and regular exercise. Still, it’s easier said than done for the...
According to the Centers for Disease Control and Prevention, adult obesity is on the rise, especially after the Covid-19 pandemic. Nineteen states have an obesity prevalence of 35% or above....
Low-carb diets have been around for hundreds, if not thousands, of years. They are a common trend in the health industry, often promising weight loss and health benefits. There are...
Maintaining a healthy body weight is important for your health. You need to balance the calories you take and burn to remain at the same weight. If you're overweight or...
