A low-calorie diet is designed for quick weight loss. The goal is to eat fewer calories than you use each day, which helps you burn excess body fat. Limiting calories...
Diets
Optavia’s weight loss program has been trending around social media for the past year. With a new diet seeming to hit the market each week, it can be hard to...
We’ve all repeatedly heard that the key to weight loss and maintaining a healthy lifestyle requires a balanced diet and regular exercise. Still, it’s easier said than done for the...
According to the Centers for Disease Control and Prevention, adult obesity is on the rise, especially after the Covid-19 pandemic. Nineteen states have an obesity prevalence of 35% or above....
Low-carb diets have been around for hundreds, if not thousands, of years. They are a common trend in the health industry, often promising weight loss and health benefits. There are...
Maintaining a healthy body weight is important for your health. You need to balance the calories you take and burn to remain at the same weight. If you're overweight or...
Raw food diet simply means eating unprocessed, whole, and plant-based meals. Many health experts and researchers have spoken of the numerous health benefits of eating whole foods only. Some of...
There is a new diet trend making its way into the healthcare industry, the flexitarian diet. If you want to enjoy the health benefits of a plant-leaning diet without the...
It's no secret that our society promotes unrealistic beauty standards. Celebrities are constantly taking extreme measures to stay thin and beautiful-practically flawless. The newest trend taking the internet by storm?...
