Dr. Loren developed the paleo diet based on the diet of our hunter-gatherer ancestors. He hypothesized that our genetics haven't adapted to coping with the Western diet and lifestyle, which...
Diets
Intermittent fasting has become a popular weight loss option that looks like it's here for the long haul. Focusing on the timeframes of when you can and can’t eat may...
A plant-based diet is free of animal products such as meat, eggs, and milk. Instead, such a diet consists mainly of fruits, vegetables, whole grains, legumes, and plant-based oils. Key...
The volumetrics diet was introduced by Dr. Barbara J. Rolls, a professor at Penn State University, who focuses on satiety (feeling full), energy intake, and obesity. The diet was developed...
As we approach the end of the year and enjoy the foods and activities that come with the holiday season, we also approach resolution season. Without fail, millions of Americans...
Intermittent fasting has been increasingly used for weight loss and touted benefits on metabolic health, such as decreases in cholesterol or improvements in insulin response. Key takeaways: arrow-right Most coffee...
As the name implies, the Westernized Diet is what most Americans and people in the Western world eat. However, the way people eat has changed more in the last century and a half than in the previous 10,000 years, and the current diet is unhealthy.
