Healthy eating

Carbohydrates are all around us – they are present in common foods like fruit, vegetables, dairy, legumes, whole grains, and...

Forty years of low-fat diets: a ‘failed experiment’ - is the title of a 2016 article published by Harvard School...

Added sugar is one of the most unhealthy ingredients in the modern diet and one of the key reasons the...

Who wouldn’t like to be quicker, wiser, or smarter? Brain foods are specific foods shown to improve cognitive function, memory...

To eat meat or not eat meat, that is the question of concern for many. Documentaries like The Game Changers...

Dairy is ubiquitous in diets around the world and is often considered a main food group. Ever curious if dairy...

The hankering for an afternoon sweet treat may feel all too familiar to you. Feel powerless when those cravings strike?...

Knowledge is power. Whether you’re concerned, curious, and/or motivated to make better choices, knowing how to read a food label...