Avocado oil is considered a healthier alternative to canola oil. Canola oil is highly processed making it less nutrient dense. Avocado oil is not chemically processed and offers higher amounts...
Healthy eating
Cereals, a traditional American breakfast, comes with many options, including but not limited to whole wheat, rice, sugar-free, gluten-free, high-fiber, keto, and protein cereals. You probably found a favorite cereal...
Native to India and Southeast Asia, Ashwagandha is a non-toxic herb vital in Ayurveda, a traditional alternative medicine based on Indian principles of natural healing. The plant’s powerful health benefits...
Yaupon holly is the only caffeine-containing plant indigenous to the United States. It has been used for hundreds of years among Native Americans for purification ceremonies. Key takeaways: arrow-right Yaupon...
After a long week filled with intense workouts or strength training, you may want to reward yourself with a drink. Try skipping an alcoholic beverage and having a healthy, delicious...
As being overweight and obesity becomes more widespread worldwide, millions of people promise themselves that they will finally lose weight. With no shortage of guaranteed-to-work weight-loss plans, dieters are determined...
Would you click on a title that reads, "Best foods for burning fat"? Weight loss is challenging; thus, most people search for magical ways to slim down. You have probably...
