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Healthy eating

Healthy vs. Unhealthy Carbs: How To Make The Better Choice

Carbohydrates are all around us – they are present in common foods like fruit, vegetables, dairy, legumes, whole grains, and...
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Why Low-Fat Foods are Not the Best Choice?

Forty years of low-fat diets: a ‘failed experiment’ - is the title of a 2016 article published by Harvard School...
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The Truth About Sweeteners and Other Sugar Substitutes

Added sugar is one of the most unhealthy ingredients in the modern diet and one of the key reasons the...
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10 Brain Foods to Enhance and Protect Your Memory and Cognition

Who wouldn’t like to be quicker, wiser, or smarter? Brain foods are specific foods shown to improve cognitive function, memory...
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Meat and Health: What Does Science Say?

To eat meat or not eat meat, that is the question of concern for many. Documentaries like The Game Changers...
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Dairy Products: Do We Need Them?

Dairy is ubiquitous in diets around the world and is often considered a main food group. Ever curious if dairy...
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Why Do You Crave Sugar in the Afternoon?

The hankering for an afternoon sweet treat may feel all too familiar to you. Feel powerless when those cravings strike?...
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How to Read a Food Label?

Knowledge is power. Whether you’re concerned, curious, and/or motivated to make better choices, knowing how to read a food label...
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