A new study from APC Microbiome Ireland has found that consuming fermented foods helps reduce perceived stress levels. The research is published in Molecular Psychiatry. Key takeaways: arrow-right A balanced...
Healthy eating
The global population continues to grow, and so does the demand for food. Protein alternatives, including edible insects, as a meat replacement, represent one potential solution to bridge the gap...
Short-term fasting has a long history in many cultures, whether because of religious beliefs or because the food was not always available. In the past few decades, fasting has become...
With plenty of Halloween treats available this time of year, it is only natural to want your family to enjoy them. However, if you have a child with food allergies...
With a growing global population, food supply demands, worsening chronic disease rates, healthcare costs, and other factors, many are looking for dietary and lifestyle changes to improve health and our...
Alcohol is a staple in many people’s lives. Some find it an enjoyable way to relax while socializing with friends, or it may be a tradition at Christmas or other...
Hippocrates said it best - “All disease begins in the gut.” The latest research confirms you can’t ignore your microbiome if your goal is to prevent, improve or reverse disease....
In diverse cultures around the world, food variety is both celebrated and encouraged by individuals and health organizations alike. A varied diet helps to meet nutrition needs as well as...
Good nutrition is foundational to healthy aging. The Healthy Eating Index, published by the USDA’s Center for Nutrition Policy and Promotion, reflects how closely people follow expert dietary guidelines. Scoring...
