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NUTRITION AND DIET

Healthy eating

scoop of cottage cheese ice cream

Cottage Cheese Ice Cream: Unraveling a New Trend

Healthy eating

In the world of frozen delicacies, cottage cheese ice cream is a delicious novelty that is sweeping the dessert scene. You may have noticed the trend going viral across social...

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Purple soda can

Seltzer Varieties: Natural, Nectar, CBD Infused Options, and More

Healthy eating

The beverage industry is always trying to create new and innovative drinks for a thirsty market and has responded creatively to an upturn in the popularity of seltzer. As more...

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Person scooping L reuteri yogurt

L. Reuteri Yogurt: Is It a More Nutritious Option?

Healthy eating

With its creamy texture and multitude of flavor options, yogurt has long been celebrated for its health benefits. As the interest in probiotics has risen in the health and wellness...

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Watermelon jerky

Is Watermelon Jerky a Healthy Snack Choice?

Healthy eating

In the world of health and fitness, there always seems to be a new biohack or nutritional trend on the rise. Recently there’s been a growing interest in watermelon jerky...

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Mushrooms on a plate

Are Mushrooms Good for Weight Loss?

Healthy eating

Edible mushrooms have become a hot topic in the health world in recent years. Although you might be familiar with the button and chestnut varieties widely available at the grocery...

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Different kinds of sweets

Sugar Addiction: Is It a Serious Problem?

Healthy eating

Sweet treats are no longer reserved for holidays such as Halloween or Christmas. Walk into any supermarket and you will find an abundance of sweet foods. Is it possible to...

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Athlete woman eating a salad full of nutrients

Nutrition For Endurance Athletes: Carbs, Protein, and Fats

Healthy eating

Endurance athletes have specific nutrition requirements to support their training, performance, and recovery. As they engage in prolonged and intense physical activities, their bodies demand a steady supply of energy...

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Barbecue foods for vegans

Barbecue Menu for Vegans and Vegetarians

Healthy eating

Barbecue is a culture across the globe. It shows the power of food in gathering family and friends. Although meat is mostly barbecued, plant-based barbecue has also gained popularity with...

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Asian woman eating fried chicken

How to Stop Overeating: Tips and Tricks

Healthy eating

Overeating is eating even though fullness is achieved. When this way of eating becomes habitual, it generally leads to weight gain and obesity. Therefore, it's important to acknowledge when you...

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Banana ketchup

Banana Ketchup: Is It a Healthier Alternative?

Healthy eating

Banana ketchup, invented by María Orosa, offers an alternative to traditional tomato ketchup. While commercially refined banana ketchup may not be the healthiest choice due to additives, sodium, and added...

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Our content does not constitute a medical consultation in any form and is for informational purposes only. See a certified medical professional for medical advice/ diagnosis.

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