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NUTRITION AND DIET

Healthy eating

Transparent glass bottle and H2O formula shadow

Molecular Hydrogen Water: Is It Beneficial?

Healthy eating

Drinking enough water every day is key to healthy living. Water helps your body regulate your temperature and keep your joints lubricated, amongst other benefits. Brands market water in different...

Read more about Molecular Hydrogen Water: Is It Beneficial?
Mushroom and Spinach Pasta in a Bowl vegan

Vegan-Friendly Pasta Options

Healthy eating

Pasta is a very popular meal enjoyed worldwide. It facilitates very delicious comfort meals — no matter how it is prepared. However, regular pasta isn’t always vegan-friendly hence the need...

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Bowl with healthy seaweed kelp salad

Is Kelp the Next Miracle Food?

Healthy eating

Have you ever tasted kelp? If not, you may be missing out. Kelp has been a popular staple in Asian diets for several centuries –now Americans are becoming curious. It's...

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germinated seeds of microgreens broccoli

Growing Microgreens for Better Health and Nutrition

Healthy eating

Microgreens, seedlings of vegetables and herbs, have gained popularity over the years, becoming a new culinary trend. Although micro-versions of their fully grown counterparts, microgreens are packed with nutrients, intense...

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Lab grown Microalgae meat alternatives

Microalgae Meat — a Novel Protein Source

Healthy eating

For most people, eating “meat” means a juicy steak, burger, pork chop, chicken breast — or even fish and seafood. However, meat alternatives are also gaining popularity in the US....

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pine tree branches covered with snow

Natural Sweeteners: Could Pine Needles Be The Next Superstar?

Healthy eating

Roughly 30 million real Christmas trees are sold every year in the US. What if these trees could be saved from landfill and used as food sweeteners? Key takeaways: arrow-right...

Read more about Natural Sweeteners: Could Pine Needles Be The Next Superstar?
scientist looking at lab-grown meat piece

Lab-Grown Meat: What is Meat Made with Cultured Animal Cells?

Healthy eating

Cell-cultured meat may soon be available in the United States as an alternative to conventional meat. Companies manufacturing cell-cultured meat say it’s an environmentally friendly, safer alternative to meat raised...

Read more about Lab-Grown Meat: What is Meat Made with Cultured Animal Cells?
Various vegan plant based milk

The Healthiest Dairy Alternatives

Healthy eating

Vegans, the lactose-intolerant, and people eating whole food, plant-based (WFPB) drive the market for dairy alternatives. However, many others are now changing their dietary habits and moving toward dairy alternatives...

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high fibre food fruit vegetables wholegrain nuts and seeds

Fiber: The Carb with Many Health Benefits

Healthy eating

Over the years, carbohydrates have gotten a bad reputation as low-carb diets like Atkins and ketogenic diets gained more popularity. However, most people would read headlines like “Sugar Is Bad...

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Thanksgiving dinner Roasted turkey garnished rustic style table

Six Tips for Avoiding the Thanksgiving Food Coma

Healthy eating

Thanksgiving is a holiday full of gratitude and gluttony! It’s a time to give thanks and indulge in some of our favorite holiday dishes. From turkey to stuffing, mashed potatoes...

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