Seltzer Varieties: Natural, Nectar, CBD Infused Options, and More

The beverage industry is always trying to create new and innovative drinks for a thirsty market and has responded creatively to an upturn in the popularity of seltzer. As more health-conscious people look for delicious, low-calorie, and low-sugar drinks, many drinks companies have added a diverse range of seltzers to their brands — offering options that cater to all tastes and preferences.

Key takeaways:

Let's explore the benefits and drawbacks of several seltzer varieties from natural, nectar-infused, and even to CBD-infused options so you can make an informed choice next time you want a refreshing treat.

Seltzer vs. sparkling water

Although the phrases "seltzer" and "sparkling water" are frequently used synonymously to refer to carbonated water beverages, there may be a few minor variations depending on the brand and particular production methods. However, in most cases, the differences are negligible, and both words apply to beverages that have carbon dioxide gas added to them in order to produce bubbles and effervescence.


Made by adding carbon dioxide to water to create gas and tiny bubbles. Plain seltzer is a type of carbonated water that has no flavors or additions. Seltzer is a neutral and adaptable base for mixing a refreshing drink because it is virtually flavorless on its own.

Sparkling water

Various types of carbonated water, including both plain and flavored variants, might be referred to as sparkling water. The term "sparkling water" can also refer to carbonated water that comes from springs or wells, giving it a higher mineral content and mild flavor profile. Artificially carbonated water, which is similar to seltzer, may also contain mild flavors from mineral exposure.

The main takeaway here is that the terms "seltzer" and "sparkling water" are frequently used synonymously. It's a good idea to read the label before selecting between the two to see whether any extra minerals, flavors, or additives are included. Sparkling water and seltzer both provide a fizzy and hydrating alternative to regular water.

Different types of seltzers

Let's take a look at a few of the many different types of seltzers on the market from a health perspective.

Natural seltzers

The most common type of carbonated water is natural seltzer, which is frequently referred to as plain or unflavored. They have the same fizziness of classic sodas without the use of flavors or sweeteners.

Natural seltzers are a great option for people who want hydrate without consuming extra calories because they are calorie-free and sugar-free. You can get creative and infuse your favorite flavors into your drink by adding fresh slices of citrus, berries, or herbs. Infused seltzer water is a great base for more intricate drink creations, such as mocktails and cocktails.

Nectar-infused seltzers

Seltzers infused with nectar have elevated taste profiles. They offer a pleasant fizzy experience with real fruit flavors such as tart lemon and juicy watermelon among others. Nectar-infused seltzers are great for those of us who like a little more flavor but don't want the hefty sugars that are often found in sodas.

CBD-infused seltzers

CBD-infused seltzers and other drinks have made their way into the sparkling water market as the interest in CBD products has grown exponentially. Seltzers with CBD offer a special combination of refreshment and relaxation. The non-psychoactive substance cannabidiol (CBD), which comes from the hemp plant, is thought to have relaxing properties.

Hard seltzers

These are seltzers that are alcoholic, hence the term "hard." They are not mixed with alcohol but rather a small amount of sugar is added to the seltzer along with yeast which then ferments and creates the alcohol. The fermented seltzer is often then flavored using botanicals or artificial flavorings. They range from 4–8% ABV and are available to purchase from most liquor stores.

Alcohol should always be consumed in moderation. If you or a loved one exhibit symptoms of alcoholism, seek help from a qualified professional.

The wide variety of seltzers available on the market means that there are low-calorie, low-sugar options for everyone — wherever they are on their health journey. However, seltzers should not entirely replace your flat water consumption and should be consumed in moderation. Always read the label and check for any unwanted ingredients before you enjoy your refreshing, sparkling drink.


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