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Vitamins and supplements

How to Choose Sport Supplements for Your Goal?

Sports supplements can be a great addition to a healthy diet to support muscle health and performance and increase energy...
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Which Sports Supplements Are Safe?

When choosing a used supplement — whether it is a sports supplement or any other natural formula — there are...
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What Supplements do Older Adults Need to Take?

According to a 2019 survey from the CRN Consumer Survey on Dietary Supplements, an estimated 76 percent of retired adults...
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CBD and Health. The Evidence-Based Benefits and Risks

Cannabidiol, or CBD, is a substance found in hemp plants that's exploded onto the wellness scene in recent years. As...
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Vitamin D Deficiency: Causes, Symptoms, and Treatment

Vitamin D is a nutrient needed by the body to aid in calcium absorption and prevent muscle cramps and involuntary...
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