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Best Ashwagandha Gummies To Beat Stress In 2024

In this review, we'll delve into the top five ashwagandha gummies aimed at stress relief, assessed against key criteria like price per serving, additional beneficial ingredients, and the amount of ashwagandha extract per serving. With the market brimming with options, it can be challenging to make an informed choice.

Our recommendations are rooted in scientific evidence, and we've factored in ashwagandha gummies reviews from users and product quality to ensure you get the most effective and value-driven products for your stress level management needs.

Best ashwagandha gummies: shortlist

  1. HUM — best ashwagandha gummies with amino acids
  2. UCHEWS — best overall ashwagandha gummies
  3. Bulletproof — best ashwagandha gummies for stress and sleep
  4. Xwerks — best ashwagandha gummies for beginners
  5. Nature's Craft — best ashwagandha gummies for daytime relaxation

How to choose the best ashwagandha gummies in 2024?

Choosing ashwagandha brand involves considering several criteria. Here are some important ones:

Quality of ingredients
High-quality, organic
Additional ingredientsExtra compounds for synergistic effects
Certifications cGMP certified, organic, non-GMO
Price $0.50–$2.00 per serving
  • Quality of Ingredients. Ensure the gummies contain high-quality ashwagandha, preferably organically sourced. Look for gummies that list the amount of withanolides, the active compounds in ashwagandha.
  • Additional Ingredients. Some gummies may contain additional ingredients to better achieve the intended goal, such as CBD for relaxation, or caffeine for pre-workout boost.
  • Certifications. Certifications for current good manufacturing practices (cGMP) ensure the product was produced in a quality-controlled environment. Certifications for organic and non-GMO ingredients are also beneficial.
  • Price per serving. Compare the price per serving to ensure you're getting a good value. Usually, ashwagandha gummies cost between $0.50 and $2.00 per serving, depending on additional ingredients.

Best ashwagandha gummies in 2024: overview

In this review, we look deeper into five brands that we think are worth your consideration. We selected these brands to fit a wider scope for choice. It includes gummies with ashwagandha as the main active ingredient, as well as those containing other active compounds.

The criteria that we considered when selecting these brands were high quality and organic nature of ingredients, extra compounds for synergy of effects, quality certifications such as third-party testing and cGMP certification, as well as price range to cater for both entry level and advanced users looking for the best ashwagandha gummies for anxiety.

1. HUM — best ashwagandha gummies with amino acids

HUM Ashwagandha Calm Gummies

Ashwagandha Calm Gummies by HUM are crafted to support stress relief and promote a calm and clear mind. According to the brand, these vegan mixed berry gummies may reduce stress, improve relaxation and focus, and support healthy cortisol levels.

The supplement contains 125 mg of ashwagandha root and leaf extract. Key ingredients in Ashwagandha Calm Gummies include a patented ashwagandha extract — Sensoril®, and amino acid L-theanine.

Each bottle comes with 60 gummies, which equates to 30 servings. The recommended dosage by the manufacturer is 2 gummies per day and can be taken with or without food.

Ashwagandha Calm Gummies undergo in-house triple testing and third-party validation for quality. They also contain no artificial colors, sweeteners, flavors, or preservatives.

A 30-day supply of the supplement costs $26.00 ($1.27 per serving).

2. UCHEWS — best overall ashwagandha gummies

UCHEWS Calm

UCHEWS Calm — a part of our list as the best overall ashwagandha gummies, is a unique product that may deliver a peaceful and tranquil experience with its delightful raspberry pomegranate flavor.

The dietary supplement contains 150 mg of ashwagandha root extract per serving. The extract is 30:1 concentrate, meaning that the amount per serving corresponds to 4500 mg of ashwagandha root.

Each bottle contains 60 gummies, which equates to 30 servings. The manufacturer’s recommended dosage is 2 gummies.

According to the brand, the product is vegan, GMO-free, and cGMP-certified.

A 30-day supply of UCHEWS Calm gummies is available for $49.99 ($1.66 per serving). The brand also offers a subscription at $42.49 per bottle, reducing the cost to about $1.41 per serving.

This flexible pricing strategy makes UCHEWS Calm a potentially valuable option for those seeking a natural and convenient way to reduce stress and enhance overall well-being.

3. Bulletproof — best ashwagandha gummies for stress and sleep

Bulletproof Stress Gummies

If you're searching for the best ashwagandha gummies to potentially help manage stress, Bulletproof Stress Gummies might be worth considering.

These gummies combine ashwagandha with L-theanine and vitamin B6, ingredients that may collectively offer resilience against stress and support a positive mood during challenging times.

Notably, the manufacturer uses Sensoril® ashwagandha, which is a 5:1 extract that is obtained from a proprietary, patented combination of both root and leaf to concentrate all three bioactive compounds: withaferin A, oligosaccharides, and withanolides. These ashwagandha gummies deliver the benefits of this herb in 125 mg of ashwagandha extract per serving and are reported by users to aid sleep.

The science-backed dose of ashwagandha in these gummies is combined with a unique flavor, offering a tangy berry lemon taste in this herbal supplement. However, it's essential to note that they come in only one flavor option.

Lastly, while these gummies have received good customer feedback, the manufacturer does not explicitly state that the product is manufactured under GMP.

30-day supply costs $24.95 ($0.83 per serving).

4. Xwerks — best ashwagandha gummies for beginners

Xwerks-Ashwa-gummies-comm-supp

Xwerks Ashwa ashwagandha gummies offer the convenience and simplicity of gummy format and may be a good option for beginners. It may also be suitable for those wanting to enjoy more servings per day and to not exceed the recommended ashwagandha dosage.

Their ashwagandha content is 50 mg of 30:1 extract, corresponding to 1500 mg of ashwagandha root powder. Some studies suggest that ashwagandha extract may improve physical performance and testosterone for men, reduce cortisol levels, and help sleep better.

The Xwerks Ashwa gummies come in a single strawberry flavor. The company provides third-party testing certification upon request, and the gummies are made in the USA in an FDA-certified facility. The supply for 30 days costs $19.00 ($0.63 per serving).

5. Nature's Craft — best ashwagandha gummies for daytime relaxation

Nature's Craft Relax Calming Gummies

Nature's Craft Relax Calming Gummies offer a unique blend of ingredients designed to support mood and relaxation.

With 60 mg of ashwagandha extract, these gummies might help in managing stress and promoting calmness. The benefits of ashwagandha, combined with other herbal ingredients like chamomile and lemon balm, are conveniently packed into a gummy form, making consumption easy.

The inclusion of L-theanine, known for promoting relaxation without causing drowsiness, further enhances the potential benefits. Such ingredient blend gives Nature's Craft product versatility, as it promotes calmness and relaxation, but is not meant for sleep.

The gummies come in a single passion fruit flavor.

Being third-party tested and manufactured under GMP adds to the product's credibility. However, the absence of customer reviews means potential users might rely solely on the product's claims and ingredients.

30-day supply costs $15.77 ($0.52 per serving).

Comparison of the top 5 ashwagandha gummies

BrandPrice per serving
Price per bottleServings per bottle
Amount of ashwagandha extract
Flavor
Extra ingredients
HUM$1.27$26.00 30125 mgMixed berryL-theanine
UCHEWS$1.66$49.99 30150 mgRaspberry
None
Bulletproof$0.83$24.9530125 mgTangy berry lemonL-theanine, vitamin B6
Xwerks
$0.63$19.003050 mgStrawberryNone
Nature's Craft$0.52$15.773060 mg Passion fruitL-theanine, lemon balm, 5-HTP, passion flower, chamomile

Do ashwagandha gummies really work?

Ashwagandha gummies effectively deliver the herb's benefits in a palatable form. When consumed, the body absorbs the ashwagandha extract within the gummies similarly to other forms.

However, gummies might have a slower release due to the added sugars and gelatin. Compared to capsules or powders, gummies are often favored for their taste and ease of consumption. They're especially beneficial for those who have difficulty swallowing pills.

On the downside, gummies might contain added sugars and fewer active compounds per serving, requiring more frequent dosing. Additionally, they might not be suitable for diabetics or those watching their sugar intake.

While ashwagandha gummies do work, it's essential to choose a product that aligns with individual health needs and preferences.

How we compiled our list of the best ashwagandha gummies in 2024

Selecting the top ashwagandha gummies for our list involved considering several factors. Along with quality, we considered certifications, price, the ashwagandha content per serving, and any complementary ingredients. Let's explore why these matter to ensure we bring you the best ashwagandha gummy for your wellness journey.

Ingredients

Ashwagandha gummies with certifications like organic, non-GMO, and cGMP ensure they have been produced under strict quality controls, using ingredients that are absent from heavy metals and other contaminants. These standards contribute to ingredient safety and responsible sourcing, enhancing product efficacy and user trust.

Dosage

Ashwagandha gummy dosage affects efficacy. Most scientific studies have used 300-600 mg of ashwagandha extract per day, with several studies having used higher doses that have been well-tolerated, too. Ensuring a substantial amount of extract per gummy ensures effectiveness and convenience, impacting cost and serving size.

Price

When choosing ashwagandha gummies, the price per serving is crucial. It indicates cost-effectiveness and spending per dose. A lower price ensures better value, promoting long-term use, as ashwagandha's benefits manifest over time.

Other active ingredients

Ashwagandha gummies may contain ingredients for added benefits. For example, vitamins may boost wellness, whereas CBD may aid stress relief. Ensure the ingredients match your health goals. Extra ingredients can alter taste and texture, impacting user experience and consumption consistency.

How many ashwagandha gummies should I take for results?

The dosage of ashwagandha gummies for anxiety can depend on the concentration of the extract used in the gummies, as well as individual factors like age, weight, and overall health. Many supplement providers suggest around 300–500 mg of ashwagandha extract per day, which could equate to 1–2 gummies depending on the brand. The effects of ashwagandha are often seen after consistent use over a longer period of time, so consistent daily intake is advised.

We discuss how long does it take for ashwagandha to work in a separate article.

However, it's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional before starting a new dietary supplement regimen, especially if you have any underlying health conditions or are taking other medications.

Ashwagandha gummies benefits

Ashwagandha gummies essentially provide the same benefits as ashwagandha in pill form. The main distinction lies in the format — gummies may be easier to consume for those who struggle with swallowing pills, and they often have a more pleasant taste. Some general ashwagandha benefits available in gummies are described below, but you can read our deep-dive article on science-backed ashwagandha effects.

Stress and anxiety reduction

Ashwagandha, an adaptogen, can help relieve anxiety and stress. Clinical studies have demonstrated that it plays a crucial role in helping the body manage stress level. Ashwagandha's bioactive compounds, known as withanolides, interact with critical neurochemical systems, particularly the hypothalamic-pituitary-adrenal (HPA) axis that regulates stress response. Studies show that these interactions allow ashwagandha to moderate the production of cortisol, a hormone directly associated with stress levels.

This reduction in cortisol levels aids in decreasing stress and anxiety. However, it's important to note that responses to ashwagandha can vary significantly among individuals. Thus, incorporating this natural extract into one's routine could potentially lead to improved stress level management and overall mental health.

Improved sleep

Ashwagandha can help with improving and normalizing sleep patterns by impacting the body's stress-response mechanisms. It helps reduce cortisol levels, a hormone linked to stress, promoting a sense of relaxation and tranquility for a more sleep-friendly mental state. Read more on ashwagandha for sleep in our separate article.

Additionally, research shows that ashwagandha contains a compound called triethylene glycol, which aids in sleep induction. Therefore, taking the best ashwagandha gummy of your choice before bed could be advantageous for better sleep, particularly when dealing with stress and anxiety.

The powerful herb's unique properties support both mental relaxation and physical rest, essential for overall well-being. This makes ashwagandha beneficial for individuals suffering from sleep disorders, particularly those related to stress and anxiety.

Ashwagandha can have a calming effect that may lead to drowsiness in some individuals. If you're considering taking ashwagandha and are concerned about its sedative effects, seek supervision of your healthcare provider to start with a lower dose and monitor your body's response.

Improved cognitive function

Ashwagandha is believed to boost cognitive functions by fostering the health of neurons and promoting antioxidant activities. The herb's active constituents, termed withanolides, have been shown in a study to safeguard brain cells from harmful oxidative stress and inflammation, both of which can detrimentally affect cognitive abilities.

Regular consumption of ashwagandha can potentially lead to noticeable improvements in memory, reaction speed, and the ability to effectively carry out tasks. Ashwagandha can be a promising natural option for individuals seeking cognitive enhancement, bolstering mental acuity and performance.

Reduced inflammation

Ashwagandha, a traditional medicinal herb used in Ayurvedic medicine, is rich in bioactive compounds known as withanolides, which have anti-inflammatory properties. These withanolides can inhibit the production of pro-inflammatory cytokines — proteins that promote inflammation within the body.

At the same time, they encourage the production of anti-inflammatory cytokines. This dual action helps in reducing inflammation in the body. Furthermore, by lowering inflammation, ashwagandha may support the immune system, making it more resilient against infections and diseases.

Improved physical performance

Ashwagandha gummies, a convenient form of the adaptogenic herb, may improve physical performance by modulating energy levels and combating fatigue. Ashwagandha's influence on stress response aids the body's adaptability to physical strain.

Additionally, it may enhance muscle strength and recovery by facilitating the natural production of muscle-building hormone testosterone. Concurrently, ashwagandha extract may reduce cortisol, and this reduction may help to support muscle mass and strength.

The herb's anti-inflammatory and antioxidant properties found in these gummies could also aid in reducing inflammation and oxidative stress post-exercise, contributing to better performance and recovery. All this makes ashwagandha gummies an excellent addition to your workout nutrition routine.

Ashwagandha gummies vs. pills

Both ashwagandha gummies and pills deliver the benefits of the powerful herb, but they differ in taste, texture, dosage, and ease of use. Gummies usually have a sweet, palatable taste and a chewy texture, making them a favored choice for those who dislike swallowing pills. They're also easy to consume without water, making them convenient for on-the-go use.

However, gummies often contain added sugars and may not suit those on a sugar-restricted diet. Also, usually, gummies have lower amount of ashwagandha extract per gummy. This means that to get the same dosage as a serving with capsules, you'd have to consume multiple gummies.

On the other hand, capsules typically contain a concentrated form of ashwagandha without added sugars, making them ideal for precise dosage and those monitoring sugar intake. However, some people may find them hard to swallow and less enjoyable to consume.

Choosing between the two largely depends on personal preference, dietary needs, and convenience.


Read more on supplements for your health


If you are interested in trying ashwagandha in capsule form, make sure to review the best ashwagandha supplements in the market.

Read more on supplements to boost your energy and mental focus in our article on the best energy supplements.

Make sure to read our discussion on the best longevity supplements to support healthy aging.

Suffering from constant inflammation is associated with more serious health issues. Read more on the best CBD for inflammation here.

Read our article on the best brain supplements to help maintain the brain health.

If you are considering adaptogens and choosing between rhodiola rosea and ashwagandha, make sure to review our deep dive on the comparison of the two.

Uncover the top choices in our expert review of the best supplements for stress.


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