In this review, we'll delve into the top five ashwagandha gummies aimed at stress relief, assessed against key criteria like price per serving, additional beneficial ingredients, and the amount of ashwagandha per serving. With the market brimming with options, it can be challenging to make an informed choice.
Our recommendations are rooted in scientific evidence, and we've factored in ashwagandha gummies reviews from user and product quality to ensure you get the most effective and value-driven products for your stress management needs.
Best ashwagandha gummies: shortlist
- A Quality Life — most potent on our list
- Xwerks — best for beginners
- Goli — best combination with vitamin D
- Budpop — best combination with CBD
- Wicked Gummy — best for exercise support
How to choose the best ashwagandha gummies in 2023?
Choosing ashwagandha brand involves considering several criteria. Here are several important ones:
| Quality of ingredients | High-quality, organic |
| Additional ingredients | Extra compounds for synergistic effects |
| Certifications | cGMP certified, organic, non-GMO |
| Price | $0.50–$2.00 per serving |
- Quality of Ingredients. Ensure the gummies contain high-quality ashwagandha, preferably organically sourced. Look for gummies that list the amount of withanolides, the active compounds in ashwagandha.
- Additional Ingredients. Some gummies may contain other ingredients to better achieve the intended goal, such as CBD for relaxation, or caffeine for pre-workout boost.
- Certifications. Certifications for current good manufacturing practices (cGMP) ensure the product was produced in a quality-controlled environment. Certifications for organic and non-GMO ingredients are also beneficial.
- Price per serving. Compare the price per serving to ensure you're getting a good value. Usually, ashwagandha gummies cost between $0.50 and $2.00, depending on extra ingredients.
Best ashwagandha gummies in 2023: overview
In this review, we look deeper into five brands that we think are worth your consideration. We selected these brands to fit a wider scope for choice. It includes pure ashwagandha gummies as well as gummies that combine other active compounds besides ashwagandha.
The criteria that we considered when selecting these brands were high quality and organic nature of ingredients, extra compounds for synergy of effects, quality certifications such as third-party testing and cGMP certification, as well as price range to cater for both entry level and advanced users.
1. A Quality Life — best ashwagandha gummies with the highest potency
A Quality Life ashwagandha gummies is the strongest supplement on our list with the highest amount of ashwagandha per serving. The supplement contains 150 mg of ashwagandha extract per serving. The extract is 30:1 concentrate, meaning that the amount per serving corresponds to 4500 mg of ashwagandha root.
Additionally, this product has multiple quality certifications. A Quality Life ashwagandha gummies are made in an FDA-registered facility, under cGMP-certified manufacturing process. The company has their ingredients USDA-certified for organic origin, and the quality and consistency of the gummies are tested by a third party.
A Quality life also quantifies their whitanolides — the bioactive compounds in ashwagandha — and reports 3% value. The gummies come in a single raspberry flavor. Two gummies constitute a single serving.
A 30-day supply of these gummies costs $37.95 ($1.27 per serving).
2. Xwerks Ashwa — best ashwagandha gummies for beginners
Xwerks Ashwa ashwagandha gummies offer the convenience and simplicity of gummy format and may be a good option for beginners. It may also be suitable for those wanting to
enjoy more servings per day and to not exceed the recommended ashwagandha dosage.
Their ashwagandha content is 50 mg of 30:1 extract, corresponding to 1500 mg of ashwagandha root powder. Some studies suggest that ashwagandha supplementation may improve physical performance and testosterone for men, reduce cortisol levels, and help sleep better.
The Xwerks Ashwa gummies come in a single strawberry flavor. The company provides third-party testing certification upon request, and the gummies are made in the USA in an FDA-certified facility. The supply for 30 days costs $19.00 ($0.63 per serving).
3. Goli — best ashwagandha and vitamin D gummy combination
Goli gummies offer the benefits of ashwagandha, but also come enhanced with vitamin D for additional support for the immune system and other essential functions of the body. If you're seeking to bolster your body's functions such as regulation of cortisol levels, cognitive function, memory, focus, and promotion of healthy sleep patterns, these gummies may be an excellent option to explore ashwagandha supplementation.
Goli ashwagandha gummies contains standardized KSM-66 extract, which has been clinically proven to help reduce cortisol to combat stress. Moreover, KSM-66 was shown to help control stress-related food cravings in overweight and obese individuals. A single serving of Goli ashwagandha gummies contains 300 mg of KSM-66 extract. This may seem lower potency than other brands on our list, it is important to note the KSM-66 extraction method and its use of 1:10 concentration ratio.
Although the amount of withanolides is not displayed, the KSM-66 extract contains more than 5% of withanolides as a standard. These gummies come in a mixed berry flavor.
A 30-day supply of Goli ashwagandha gummies costs $19.00 ($0.63 per serving).
4. Budpop — best ashwagandha and CBD gummy combination
To combat stress, Budpop combines ashwagandha with another stress-busting compound — CBD. This combination is a powerful antidote to high-intensity days, allowing you to enjoy a calm and relaxing evening in preparation for sleep.
Budpop uses CBD isolate, meaning it is the only cannabinoid present in these gummies. While using CBD isolate makes sure there is no THC in the product, the other cannabinoids are also eliminated in the process. Removing not only THC, but other cannabinoids like CBN or cannabichromene potentially makes you miss out on the entirety of the cannabinoid synergy, called the entourage effect.
Nevertheless, the CBD and ashwagandha combination in a gummy may achieve a synergistic effect in their own accord, helping you find serenity in a stress-filled day or to help unwind before bed. The gummies come in mixed berry flavor and are third-party tested.
A 30-day supply costs $59.95 ($2.00 per serving).
5. Wicked Gummy — best ashwagandha gummies for exercise support
Wicked Gummy ashwagandha works best for those doing sports and exercising. The supplement combines three active ingredients in gummy format: ashwagandha, magnesium, and beetroot juice.
When combined with exercise, ashwagandha may also improve physical performance by adjusting energy levels and reducing fatigue. When it comes to beetroot juice, it has been shown to improve exercise stamina and may also improve muscle power. Lastly, magnesium supplementation may aid muscle recovery and reduce muscle cramping.
A single serving of raspberry-flavored gummies contains ashwagandha equivalent to 1200 mg of root powder.
A 30-day supply costs $25.00 ($0.83 per serving). While the price per serving is more than that of more potent ashwagandha gummies, the combination with magnesium and beetroot juice extract is unique to this brand.
Comparison of the top 5 ashwagandha gummies
| Brand | Price per serving* | Servings per bottle | Ashwagandha root equivalent | Flavor | Extra ingredients |
| A Quality Life | $1.27 | 30 | 4500 mg | Raspberry | None |
| Xwerks | $0.63 | 30 | 1500 mg | Strawberry | None |
| Goli | $0.63 | 30 | 3000 mg | Mixed berry | None |
| Budpop | $2.00 | 30 | 150 mg† | Mixed berry | CBD |
| Wicked Gummy | $0.83 | 30 | 1200 mg | Raspberry | Beetroot juice extract, magnesium |
*-better pricing may be available when buying in bulk. †-not possible to estimate ashwagandha root equivalent, as the extraction method or ratio is not specified.
How we compiled our list of the best ashwagandha gummies in 2023
Selecting the top ashwagandha gummies for our list involved considering several factors. Besides quality, we paid attention to quality certifications, the price, the amount of ashwagandha per serving, and synergistic ingredients. Let's explore why these matter to ensure we bring you the best ashwagandha gummies for your wellness journey.
Ingredients
Ingredient quality certifications in ashwagandha gummies ensure they have been produced under strict quality controls, using safe, pure ingredients. Certifications like organic, non-GMO, and cGMP (current good manufacturing practices) ensure the ashwagandha is sourced responsibly, is free from harmful additives, and the manufacturing process meets high standards. The quality can affect the efficacy of the product, so the certifications offer reassurance about what you're putting into your body.
Dosage
The amount of ashwagandha extract in gummies directly impacts their efficacy. Scientific studies tend to use 300–600 mg of ashwagandha extract, but higher doses are well-tolerated, too. Ensuring a substantial amount of extract per gummy allows for accurate dosage and a more effective response. Low-dose gummies may require multiple servings to reach the desired effect, while high-dose options may offer the same benefits in fewer servings, contributing to convenience and cost-effectiveness.
Price
The price per serving is important when choosing ashwagandha gummies because it directly affects the cost-effectiveness of your choice. It provides an accurate measure of how much you're spending per dose of ashwagandha. A low price per serving ensures you're getting a good value for your money, allowing you to sustain long-term use, which is as essential as the benefits of ashwagandha are typically experienced over time.
Other active ingredients
Extra ingredients in ashwagandha gummies, like vitamins or CBD, can provide additional health benefits. Vitamins may support overall wellness, while CBD could enhance stress relief. However, it's essential to ensure these additions align with your health goals and dietary needs.
Additionally, the presence of extra ingredients could influence the taste and texture of the gummies, potentially improving their palatability, thus influencing user experience and adherence to regular intake.
Do ashwagandha gummies really work?
Ashwagandha gummies demonstrate results depending on the intended use. Such gummies contain ashwagandha extract, a medicinal herb used in Ayurvedic medicine known for its adaptogenic properties, helping the body handle stress.
The active compounds in ashwagandha, called withanolides, have been linked to reduced stress and anxiety by modulating the body's stress response. These withanolides interact with your body's neurochemical systems, including the hypothalamic-pituitary-adrenal (HPA) axis and the production of cortisol — a hormone related to stress response.
Consuming ashwagandha in a gummy format doesn't change ashwagandha's effects. Gummies present a different delivery method that may be more palatable for some people.
Additionally, research shows potential benefits for anxiety, depression, and sleep disorders. However, their effectiveness may vary based on factors like dosage, individual health, and the quality of the extract.
How many ashwagandha gummies should I take for results?
The dosage of ashwagandha can depend on the concentration of the extract used in the gummies, as well as individual factors like age, weight, and overall health. Many supplement providers suggest around 300–500 mg of ashwagandha extract per day, which could equate to 1–2 gummies depending on the brand.
However, it's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional before starting a new supplement regimen, especially if you have any underlying health conditions or are taking other medications. The effects of ashwagandha are often seen after consistent use over a longer period of time.
Ashwagandha gummies benefits
Ashwagandha gummies essentially provide the same benefits as ashwagandha in pill form. The main distinction lies in the format — gummies may be easier to consume for those who struggle with swallowing pills, and they often have a more pleasant taste. Some general ashwagandha benefits available in gummies are described below.
Stress and anxiety reduction
Ashwagandha, an adaptogen, plays a crucial role in helping the body manage stress. Its bioactive compounds, known as withanolides, interact with critical neurochemical systems, particularly the hypothalamic-pituitary-adrenal (HPA) axis that regulates stress response. These interactions allow ashwagandha to moderate the production of cortisol, a hormone directly associated with stress.
This reduction in cortisol levels aids in decreasing stress and anxiety. However, it's important to note that responses to ashwagandha can vary significantly among individuals. Thus, incorporating this natural remedy into one's routine could potentially lead to improved stress management and overall mental health.
Improved sleep
Ashwagandha can help with improving and normalizing sleep patterns by impacting the body's stress-response mechanisms. It helps reduce cortisol levels, a hormone linked to stress, promoting a sense of relaxation and tranquility for a more sleep-friendly mental state.
Additionally, it contains a compound called triethylene glycol, which aids in sleep induction. Therefore, ashwagandha could be advantageous for those with sleep disorders, particularly when these disorders are intertwined with stress and anxiety.
The herb's unique properties support both mental relaxation and physical rest, essential for overall well-being. This makes ashwagandha beneficial for individuals suffering from sleep disorders, particularly those related to stress and anxiety.
Improved cognitive function
Ashwagandha is believed to boost cognitive functions by fostering the health of neurons and promoting antioxidant activities. The herb's active constituents, termed withanolides, are known to safeguard brain cells from harmful oxidative stress and inflammation, both of which can detrimentally affect cognitive abilities.
Regular consumption of ashwagandha can potentially lead to noticeable improvements in memory, reaction speed, and the ability to effectively carry out tasks. Ashwagandha can be a promising natural option for individuals seeking cognitive enhancement, bolstering mental acuity and performance.
Reduced inflammation
Ashwagandha, a traditional medicinal herb used in Ayurvedic medicine, is rich in bioactive compounds known as withanolides, which have potent anti-inflammatory properties. These withanolides can inhibit the production of pro-inflammatory cytokines — proteins that promote inflammation within the body.
At the same time, they encourage the production of anti-inflammatory cytokines. This dual action helps in reducing inflammation in the body. Furthermore, by lowering inflammation, ashwagandha also supports the immune system, making it more resilient against infections and diseases.
Improved physical performance
Ashwagandha gummies, a convenient form of the adaptogenic herb, may improve physical performance by modulating energy levels and combating fatigue. Ashwagandha's influence on stress response aids the body's adaptability to physical strain.
Additionally, it can enhance muscle strength and recovery by facilitating the natural production of muscle-building hormone testosterone. Concurrently, ashwaghanda reduces cortisol, and this reduction helps to build muscle.
The herb's anti-inflammatory and antioxidant properties found in these gummies could also aid in reducing inflammation and oxidative stress post-exercise, contributing to better performance and recovery. All this makes ashwagandha gummies an excellent addition to your workout nutrition routine.
Ashwagandha gummies vs. pills
Both ashwagandha gummies and pills deliver the benefits of the herb, but they differ in taste, texture, dosage, and ease of use. Gummies usually have a sweet, palatable taste and a chewy texture, making them a favored choice for those who dislike swallowing pills. They're also easy to consume without water, making them convenient for on-the-go use.
However, gummies often contain added sugars and may not suit those on a sugar-restricted diet. Also, usually, gummies are less potent. This means that to get the same dosage as a serving with capsules, you'd have to consume multiple gummies.
On the other hand, capsules, typically contain a concentrated form of ashwagandha without added sugars, making them ideal for precise dosage and those monitoring sugar intake. However, some people may find them hard to swallow and less enjoyable to consume. If you are interested trying Ashwagandha in capsule form, make sure to review the best Ashwagandha supplements in the market.
Choosing between the two largely depends on personal preference, dietary needs, and convenience.
FAQ
What are the benefits of ashwagandha gummies?
Ashwagandha gummies may aid in stress reduction, enhance cognitive function, and improve sleep quality. Additionally, they may boost physical performance and help manage inflammation. Gummies provide a tasty, easy-to-consume format, making them a popular choice for those averse to swallowing pills.
Which brand of ashwagandha gummies is the most effective?
A Quality Life ashwagandha gummies are the strongest on our list. Higher dose per serving is likely to exert the desired effects, therefore A Quality Life ashwagandha gummies may be the most effective out of all our reviewed brands.
When is the best time to take ashwagandha?
The best time to take ashwagandha depends on the desired effect. For sleep and relaxation, take it in the evening. For balanced energy and stress management, take it in the morning or early afternoon. Always follow the manufacturer's instructions.
How do ashwagandha gummies work?
Ashwagandha gummies work by delivering the herb's active compounds in a chewable form. These compounds may interact with the body's stress response systems, and may lower cortisol levels, support cognitive function, thus aiding stress management, promoting relaxation, and enhancing mental clarity.
- Pharmaceutics. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review.
- Expert Review of Clinical Pharmacology. Potential clinical applications of Ashwagandha (Withania somnifera) in medicine and neuropsychiatry.
- Current Neuropharmacology. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia.
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