A Review of Best Bacopa Monnieri Supplements: Which One to Choose in 2024?

Bacopa monnieri, also called Brahmi, is a renowned Ayurvedic herb known for its potential cognitive and mental benefits. It is available as single-ingredient supplements, in combination with additional ingredients and nootropic formulas — “smart drugs.” Additionally, these supplements are available in capsules, tablets, or powders, allowing you to select the most convenient option for you.

With the abundance of nootropic supplements on the market, it may be challenging to find the top-rated Bacopa monnieri supplement that suits your health goals. Thus, to ease the selection process, we have reviewed our pick of the 5 best Bacopa supplements considering certain quality factors.

Whether you're looking to reduce stress or support cognitive function such as our product reviews may help you find the right Bacopa supplement for your needs.

Best Bacopa monnieri supplement: a shortlist

1. Snap — best Bacopa monnieri supplement overall
2. BulkSupplements.com — best Bacopa monnieri powder
3. Double Wood Supplements — best offer for Bacopa monnieri supplement
4. NOW — best single-ingredient Bacopa monnieri supplement
5. True Veda — best organic Bacopa supplement

How we compiled our list of the best Bacopa monnieri supplements

Here are the four main criteria we used to compile our list of the best Bacopa monnieri supplements.

Standardization	Safety	Ingredients and dosage	Price per serving
The concentration of Bacosides	cGMP-certified manufacturing	Science-backed	$0.09–0.93

• Standardization. We looked for the Bacopa monnieri supplements that were standardized to contain a high percentage of active compounds, such as bacosides, which are believed to be responsible for the potential benefits.
• Safety. Our selection of the best Bacopa monnieri supplements comes from reputable brands that manufacture their products in cGMP-certified sites and adhere to the safety measures required by the FDA.
• Ingredients and dosage. We considered the dosage and formulation of each Bacopa monnieri supplement to ensure they were in line with the available scientific evidence.
• Price per serving. We compared the price per serving of the 5 Bacopa products on our list. While price isn't always indicative of quality, we looked for supplements that offered good value for the quality.

Best Bacopa monnieri supplement: an overview

Narrowing down the long list of Bacopa monnieri supplements on the market, we will review our pick of the best 5 products below. Continue reading to learn more about the characteristics of each product on our list, their pros and cons, formulation, and prices to choose the one most suitable to your needs and health goals.

1. Snap — overall best Bacopa monnieri supplement brand

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Snap Brain Food is not only a Bacopa monnieri supplement, but a whole combination of other herbal and vitamin blends. The provider highlights 3 ingredients in this formula playing a role in memory and focus — Vitacholine®, Bacopa aerial extract, and Huperzine A.

Brain Food by Snap contains a blend of 17 ingredients designed to support brain health. While vitamins and minerals may contribute to overall well-being, the herbal complex may target memory and focus enhancement. Although the exact amount of Bacopa monnieri extract is proprietary, it is standardized to contain 45% bacosides.

The brand claims to use all-natural ingredients in its supplement. As an addition to the quality, the Brain Food Bacopa monnieri supplement is designed to be vegan, non-GMO, and free from major allergens and sugars.

The manufacturer of this nootropic formula suggests staying consistent with the supplementation for up to 10 weeks to see the acclaimed benefits. The recommended daily use of the Brain Food is 2 capsules with food.

A 30-day supply costs $27.95 ($0.93 per serving) as a one-time purchase, but with the monthly subscription, you can save 14% on each order.

2. BulkSupplements.com — best Bacopa monnieri supplement in powder form

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If you prefer to consume your supplements mixed with your favorite drink, BulkSupplements.com offers the best powder Bacopa monnieri option. You can consume this Bacopa monnieri with smoothies, water, juice, or even hot tea.

The provider of BulkSupplments.com Bacopa extract introduces this product as a support for your brain health nourishment with 50% bacosides. Additionally, this is a highly concentrated (28:1) extract.

As claimed on the brand’s website, this Bacopa extract is suitable for vegans, it is free from gluten, lactose, sweeteners, and unnecessary additives. It is a single-ingredient supplement made from the all-natural whole herb of Bacopa.

BulkSupplements.com, the manufacturer of Bacopa, recommends consuming ⅕ tbs (500 mg) of the powder twice daily or as recommended by your doctor.

On the brand's website, there are six package serving sizes available, ranging up to 55 lbs (25 kg). For example, if you choose a starter pack of 3.5 oz (100 g) for 500 servings, the one-time purchase price would be $20.96 ($0.12 per serving).

3. Double Wood Supplements — best cost-effective offer for Bacopa monnieri supplement

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Double Wood Supplements BacoMind stands out as the best cost-effective Bacopa monnieri supplement for those looking for an economical choice. The brand offers a pack of three bottles, each containing 210 capsules, totaling 105 servings.

BacoMind is standardized to contain 27% bacosides, along with other beneficial active compounds from the aerial parts of the Bacopa monnieri plant. As a company committed to evidence-based practices, Double Wood Supplements manufacturer included 300 mg of Bacopa extract in each capsule — a dose commonly used in clinical studies.

Double Wood Supplements products are manufactured in the U.S. in cGMP-certified facilities. More to this, BacoMind undergoes third-party testing, and Certificates of Analysis (COA) and detailed lab results are accessible on the product page.

This pack of BacoMind from Double Wood Supplements costs $59.85 ($0.09 per serving) for 315 servings with 2 daily capsules. Opting for a monthly subscription enables you to get a 15% discount on each of your orders.

4. NOW — best single-ingredient Bacopa monnieri supplement

For those searching for a high-quality, single-ingredient Bacopa monnieri supplement, NOW may be a suitable choice. As a well-known brand in the U.S., NOW offers lab-tested, non-GMO products for vegetarians.

Each serving provides 450 mg of Bacopa monnieri extract, standardized to contain 40% bacosides.

This amount of Bacopa monnieri is delivered through the brand's recommended dose of 1 daily capsule, providing a 3-month supply per 90-capsule bottle of NOW supplement.

Obtain this option of Bacopa monnieri by NOW from the brand’s official Amazon store at $17.24 ($0.19 per serving).

5. True Veda — best Bacopa supplement certified organic

True Veda Organic Bacopa is USDA and EU-certified to contain at least 95% organic material. The brand is also part of the Climate Pledge Friendly as a sustainable company that helps to preserve the natural world. More to its value, True Veda Organic Bacopa is vegan and free from major allergens, GMOs, and preservatives.

True Veda's daily capsule contains 500 mg of Bacopa monnieri. This product is standardized to contain 50% bacosides, an active compound with suggested cognitive benefits with a high concentration ratio of 20:1.

According to the provider, adults should take 1 capsule before food. The provider assures capsules are free from binders or fillers, making them smaller and easier to swallow.

Get True Veda OrganicBacopa supplement on the brand’s official Amazon store at $19.97 ($0.33 per serving).

Comparing the best Bacopa monnieri supplements

Brand	Price	Price per serving	Serving size	Servings per container	Additional ingredients	Standardization (amount of Bacosides)	Amount of Bacopa monnieri per serving
Snap	$27.95	$0.93	2 capsules	30	Vitamins and minerals, proprietary blends of acids, and plant-based extracts	45%	Not specified
BulkSupplements.com	$23.96*	$0.12	2 capsules	200	None	50%	500 mg
Double Wood Supplements	$59.85	$0.09	2 capsules	630**	None	27%	300 mg
NOW	$17.24	$0.19	1 capsule	90	None	40%	450 mg
True Veda	$19.97	$0.33	1 capsule	60	None	50%	500 mg

* — prices may vary depending on the selected package size.
** — servings size of per 3 containers.

What is Bacopa monnieri?

Bacopa monnieri, also known as Brahmi or water hyssop, is a medicinal herb with the potential for cognitive enhancement and has been used in Ayurvedic medicine. It’s native to India, Indochina, Australia, and Sri Lanka.

Bacopa contains various bioactive compounds, such as bacosides (collective term for saponins), alkaloids, flavonoids, and glycosides, which are believed to be responsible for the proposed health benefits.

Nowadays, Bacopa monnieri is used in supplements and nootropic formulas for its suggested effects on improving memory, reducing anxiety, and promoting overall well-being.

Scientific evidence supporting Bacopa monnieri's effectiveness

While limited animal and human studies have been conducted to assess the effectiveness of Bacopa monnieri, further extensive research is needed to fully understand its benefits and mechanisms of action.

Scientific research on Bacopa monnieri in humans suggests promising cognitive and anxiolytic effects, though further establishing studies are needed. Small trials indicate improvements in cognitive performance, mood, and stress response after Bacopa supplementation. Meta-analyses show enhanced attention, cognition, and memory, particularly in older adults.

Limited animal studies suggest the potential benefits of Bacopa monnieri for certain neurological disorders. However, these findings cannot be directly translated to humans without further longitudinal studies.

Benefits of taking Bacopa monnieri supplements

As mentioned above, the benefits of Bacopa monnieri have been observed in limited human and animal studies. Nevertheless, the available scientific findings suggest that Bacopa monnieri supplements enhance cognitive function.

Studies have been conducted in different domains of cognition and have observed the following effects:

• Language comprehension
• Letter search and Stroop tasks
• Improved recall memory

However, further research is needed to explore the effects of Bacopa supplements on other cognitive functions, optimal dosages and safety, duration of supplementation, and specific populations.

Side effects and considerations of taking Bacopa monnieri

Although Bacopa monnieri is generally well tolerated, certain individuals may experience adverse effects, with gastrointestinal disturbances being the most commonly reported. Additionally, when considering Bacopa monnieri supplementation, caution should be exercised by at-risk populations, including:

• Pregnant and breastfeeding women
• Individuals with lung conditions
• People with ulcers
• People with thyroid disorders
• Individuals with slow heart rate

Hence, individuals with any health condition or those taking medication should seek advice from a healthcare professional before incorporating Bacopa monnieri supplements into their regimen.

How to take Bacopa monnieri supplements for optimal results?

It's crucial for consumers to adhere to the manufacturer's recommended dosage and consult with a healthcare professional before starting this supplement. Taking into account one’s health status and following the brand’s requirements will ensure the appropriate and safe use of the product.

Often, brands recommend taking Bacopa monnieri supplements with meals to minimize the risk of gastrointestinal side effects. However, this may vary depending on individual preferences and sensitivities.According to some providers, Bacopa monnieri supplements may take time to show noticeable effects, so it's essential to be patient and consistent with your dosage regimen. It's often recommended to take Bacopa monnieri supplements daily for several weeks to experience its full benefits.

Again, before starting Bacopa monnieri supplements, consulting with a healthcare provider for guidance on safe consumption should be the first step, even before following the manufacturer's recommendations.

Best Bacopa monnieri supplement: conclusion

In conclusion, selecting the best Bacopa monnieri supplement involves considering factors like standardization, safety, dosage, and price. Limited studies show promise for cognitive improvement and stress reduction with Bacopa supplementation.

The products listed in this review article have been chosen considering the scientific findings and quality aspects mentioned above. Nonetheless, we advise you to consult your healthcare provider before consuming any of them.

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