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Best BCAA Supplement in 2024: Top 8 BCAA for Muscle Growth

For those chasing after peak fitness and sculpted muscles, the path often traverses the landscape of nutritional supplements. Among these, branched-chain amino acids (BCAAs) have risen to prominence, providing a targeted approach to support muscle health and help reach the basic intake needs of the three essential amino acids.

Comprising leucine, isoleucine, and valine — BCAAs are fundamental building blocks important for protein synthesis and energy production. Whether you hit the gym regularly or engage in occasional exercise, understanding the benefits and selecting the right supplement can be pivotal.

In this article, we dive into the world of BCAA supplements illuminating the factors that, in our judgment, set apart the best BCAA supplements for muscle growth in today's saturated market.

Best BCAA supplements: shortlist

  1. Transparent Labs — top rated BCAA supplement with vitamin C
  2. Kaged — best unflavored BCAA supplement
  3. Swolverine — best BCAA supplement for sustained hydration
  4. Cellucor — best tasting BCAA supplement
  5. Naked Nutrition — best USA-made BCAA supplement
  6. Myprotein — best budget-friendly BCAA supplement
  7. — best BCAA supplement in capsule form
  8. MTN OPS — best BCAA supplement with vitamins and minerals

How did we compile the list of the best BCAA brands?

In the search for the best BCAA supplement brands, we honed in on four fundamental criteria. These criteria serve as yardsticks to guide you in selecting the brand that best complements your fitness strategy. We go into more detail below:

Ratio2:1:1 ratio of leucine, isoleucine, and valine
FormPowdered or encapsulated
TasteEither flavored or unflavored
Brand reputationTrusted with a track record
  • Ratio. While there are formulations on the market, such as 4:1:1 or even 8:1:1, which contain higher levels of leucine, a key catalyst in stimulating muscle protein synthesis (MPS), we favored supplements with a 2:1:1 ratio. This ratio is more extensively documented and widely adopted.
  • Form. Mindful of your convenience and consumption preferences, our line-up of the best BCAA supplements includes both powdered forms — versatile for mixing in shakes or water — and capsule forms, offering a convenient, no-fuss alternative for those on the go.
  • Taste. Since BCAA supplements are usually best when taken consistently, a palatable taste is paramount. With personal preference at play, we have decided on different brands offering BCAAs in either flavored or unflavored varieties.
  • Brand reputation. As a reflection of its commitment to quality and customer satisfaction, the brand's consistent track record in delivering reliable BCAA supplements became our priority.

What is BCAA supplement, and why you should try it

BCAA supplements, short for branched-chain amino acids, consist of a trio of essential amino acids — leucine, isoleucine, and valine. Unlike other amino acids, the body cannot naturally produce these, making balanced nutrition or supplementation imperative.

These amino acids, present in all of the best BCAA supplements, are thought to play an important role in maintaining cellular energy balance and regulating muscle protein synthesis. The idea is that by promoting energy metabolism and triggering muscle protein synthesis, BCAAs may contribute to muscle growth. Besides, emerging evidence suggests that BCAA supplementation could assist in the recovery from exercise-induced muscle damage.

Whether you are pushing your boundaries in the gym or simply striving for the optimal sense of feeling well, incorporating BCAAs in supplement form into your routine can not only help reach the basic nutritional needs of these three essential amino acids but also be a pivotal stride toward maintaining optimal muscle health.

Health benefits of BCAA supplements

Indeed emerging as a go-to choice among fitness enthusiasts and gym-goers, top rated BCAA supplements promise heaps of health benefits. We have put some of the major ones under the lens below.

Reduces muscle damage

Intense workouts often lead to muscle soreness, a soreness commonly referred to as delayed onset muscle soreness (DOMS), which can impede performance and deter consistent training. Research has shown that taking BCAA supplements may help alleviate post-exercise muscle damage, a primary contributor to DOMS. A meta-analysis of eight studies conducted between 2007 and 2017 revealed that BCAA supplementation decreased DOMS after exercise training.

Acts as an energy reservoir

During prolonged or intense workouts, it is not uncommon to witness the depletion of your body's carbohydrate stores, leading it to seek alternative sources of energy. This is where BCAAs come into play — potentially aiding in the delay of fatigue and improvement of endurance by serving as an alternative energy source. Many athletes do choose to supplement with BCAAs, and this could be one of the reasons why.

Stimulates MPS

At the heart of the many benefits of the best BCAA supplements lies their capacity to stimulate MPS. See, when you engage in physical activity, be it resistance training in this instance, your muscle fibers experience micro-tears. BCAAs then act as a signal to kickstart MPS, initiating the repair and regeneration of these micro-tears. This repair process not only restores the damaged fibers but also strengthens them, thereby contributing to the growth of muscle tissue.

Prevention of muscle atrophy

In situations where there may be a risk of muscle atrophy, such as during aging or extended periods of bed rest, BCAAs emerge as valuable allies in the fight against muscle loss. Regulators of MPS, these essential acids can potentially help shift the balance in favor of muscle preservation. In such cases, the best BCAA supplements can become strategic tools, not only for athletes looking to optimize their performance but also for those struggling to maintain muscle mass and overall strength throughout different stages of life.

Choosing the right BCAA supplement for you

When navigating the sea of what is labeled the best BCAA supplements, consider these factors to be sure in your selection of the most suitable option that is just right for you.

  • Optimal ratios. The amino acid ratio, particularly the balance between leucine, isoleucine, and valine, is pivotal for effective muscle protein synthesis. A widely accepted and scientifically supported standard is the 2:1:1 ratio.
  • Transparent labeling. Brands that prioritize transparency, provide clear information about the ingredients, dosages, and any additives. This allows consumers to be sure of what they are putting into their bodies.
  • Flavor variety. Simply consider your taste preferences. Some BCAA brands offer a variety of flavors, while others stick to unflavored options. At the end of the day, choose the one that aligns with your preferences.
  • Quality control measures. Prioritize brands that implement stringent quality control measures, such as third-party testing. Third-party testing, in particular, adds an additional layer of credibility, offering independent verification of the product's quality.

Best BCAA supplement in 2024: provider reviews

If you are wondering what is the best BCAA supplement on the market, look no further — our research findings have guided us in gathering the best BCAA for men and women today.

1. Transparent Labs — best BCAA supplement with vitamin C

Transparent Labs BCAA

Amazon rating — not available on Amazon

Trustpilot rating — 2.7 ⭐⭐⭐

Formulated to support muscle recovery, endurance, and strength, Transparent Labs' BCAA Glutamine is a dietary supplement comprising scientifically-backed ingredients. These include the essential 2:1:1 ratio of fermented vegan BCAAs, as well as L-glutamine and vitamin C.

Mind you, the vitamin C content in this product is close to the upper tolerable level. Going over the use of this supplement with a healthcare practitioner before integrating it into your routine to avoid any potential adverse effects would be a good idea.

Quality is paramount for Transparent Labs, and to uphold this standard, all products, including this BCAA offering, are subjected to third-party lab testing.

To get the best results, the manufacturer recommends consuming two servings daily, each serving being 1 scoop. These should be mixed with 10–12 ounces of water or any beverage of your choice and taken approximately 30–45 minutes before, during, or immediately after training.

A month's worth of supply of the Transparent Labs BCAA supplement is priced at $39.99 as a one-time purchase.

Key ingredients

  • BCAAs
  • L-glutamine
  • Vitamin C

What users liked most about the product

  • Noticeable effects. Quite a few users were happy with the performance of the product. They noted faster muscle recovery and reduced soreness following their workouts.
  • Quality to price ratio. Others thought that, despite the higher price point, the quality of the supplement and the tangible, consistent results they got from it justified the cost.
  • Open labeling. Certain customers appreciated the fact that the supplement's label clearly lists all ingredients and their exact dosages.

What users disliked about the product

  • Unresponsive customer service. A handful encountered unresponsive customer service from Transparent Labs while seeking help with their orders.
  • Hefty price. Price is often a common complaint, and Transparent Labs BCAA is no exception. Some users found the product's price, including additional costs for shipping and customs, to be hefty.
  • International shipping. Customers outside the U.S. had trouble with international shipping, dealing with delays, and even missing packages.
About the brand
Transparent Labs is a brand that's all about sports nutrition supplements. It formulates its products with natural, grass-fed ingredients and ensures transparency by clearly listing all components on its full-disclosure product labels. Their products range from pre-workouts and protein powders to recovery-based supplements — all designed with the latest science in mind. Plus, they avoid artificial sweeteners, colors, or fillers, so you can trust that their products are formulated with your health in mind.

Our final say

If you're serious about improving your workout performance and recovery, BCAA Glutamine from Transparent Labs should be high on your list. With science-backed ingredients, the addition of vitamin C, and quality control measures, it ranks as our favorite BCAA product with vitamin C.

2. Kaged — best flavorless BCAA supplement


Amazon rating — 4.3 ⭐⭐⭐⭐

Trustpilot rating — 3.2 ⭐⭐⭐

Kaged's BCAA 2:1:1 dietary supplement is a compelling option for those committed to vegan diets. This plant-based supplement ranks high on our list of top rated BCAAs, especially appealing to those searching for an unflavored BCAA supplement.

Kaged amino acids are deliberately created to be flavorless and have a color-free profile so that you can easily incorporate them into your protein shake, pre-workout drink, or hydration beverage.

It is worth pointing out that these BCAAs are Informed-Sport certified — meaning they are safe for athletes to use, as endorsed by the brand.

According to the creators, their supplement is formulated for rapid dissolution and should effortlessly blend into water, leaving no cloudy residue.

A container of Kaged's BCAAs, providing about 72 servings, is currently available at a reasonable one-time price of $29.99.

Key ingredients

  • Plant-based, fermented BCAAs

What users liked most about the product

  • Simple formulation. Many liked that this product is purely BCAAs and nothing else. Those wanting a straightforward formula were happy with what they received.
  • Good mixability. Kaged BCAAs were praised by many for how easily they mixed, whether it was with water or their drink of choice.
  • Clear results. Even after intense workouts, users have reported experiencing reduced soreness and better recovery.

What users disliked about the product

  • Taste. Despite being flavorless, several users noticed a bitter aftertaste, which made taking the supplement difficult.
  • Packaging. Some mentioned cases where their bottle was missing a scoop, others said theirs arrived with a broken top seal beneath the lid.
  • Lack of customer support. There was a case where after multiple attempts to contact the company for a refund, a customer was met with delays and unhelpful responses.
About the brand
Kaged is a dietary supplement brand that creates products intended to support both athletic performance and overall health. Makers emphasize that their formulations are science-backed. Beyond making mere claims, Kaged submits its products to third-party testing — this they do for impartial examination of their safety and ingredient profile. It's also worth mentioning that the brand not only sells products but also provides educational content, offering a wealth of helpful information and training plans on its website.

Our final say

From its flavorless profile to its Informed-Sport certification and rapid dissolution — the latter backed by user reviews — Kaged ticks all the boxes for what a simple yet reliable supplement should look like. So, if you value quality, transparency, and, most of all, seek a flavorless option, we highly recommend giving this brand a try.

3. Swolverine — best BCAA supplement for rehydration after a workout

Swolverine BCAA 2:1:1

Amazon rating — 4.2 ⭐⭐⭐⭐

Trustpilot rating — has not received any reviews yet

The BCAA 2:1:1 offering by Swolverine, rich in essential branched-chain amino acids, electrolytes, and L-glutamine, is designed to support intra-workout hydration, reduce fatigue, and accelerate the recovery process.

With quality assurance in mind, Swolverine relies on third-party testing performed by Lief and Micro Quality labs. These labs are not only accredited under ISO 17025 but also hold certifications from NSF and FDA.

On Swolverine's website, you can easily view the Certificate of Analysis (COA) for their amino acid product, reinforcing the product's safety profile through a quantitative analysis of contamination and foreign constituents.

Swolverine’s BCAA supplement, available in flavors of lemon-lime, pineapple-passionfruit, and pomegranate-acai, is currently priced at $49.99 as a one-time purchase.

Key ingredients

  • BCAAs
  • L-glutamine
  • Vitamin B6
  • Potassium
  • Sodium

What users liked most about the product

  • Mixing is easy. Users appreciated how good did the powder dissolve in water or other beverages without leaving clumps or residue.
  • Good value. Some felt that Swolverine’s product offers a fair trade-off between price and quality.
  • Crisp taste. Others particularly praised the supplement for its crisp and enjoyable taste.

What users disliked about the product

  • Too sweet. Some found these BCAAs to be too sweet for their liking.
  • Issues with customer support. Others encountered issues with customer service. This had to do with slow response times and difficulty resolving inquiries.
  • Generic. There were also those who considered Swolverine’s BCAAs to be nothing special, not standing out from the rest.
About the brand
Proudly operating in the United States, Swolverine positions itself as an athlete and active lifestyle brand that specializes in sports supplements. The company places a strong emphasis on transparency and quality in its supplement formulations, with an aim to support an active lifestyle through scientifically-backed nutrition solutions.

Our final say

While Swolverine's BCAA supplement isn’t the cheapest option available, considering the quality of the ingredients and the reassurance of third-party testing, it's worth giving some thought to. Also, if you’re focused on investing in your recovery, the electrolyte-enriched formula definitely adds to the appeal.

4. Cellucor — tastiest BCAA supplement

XTEND® Original BCAA Powder

Amazon rating — 4.5 ⭐⭐⭐⭐⭐

Trustpilot rating — 1.8 ⭐⭐

Cellucor, a sports nutrition brand with a history spanning over ten years, introduces its XTEND Original BCAA Powder. Crafted with a specific focus on muscle recovery and hydration, it flaunts a flavor profile that is hard to replicate.

Within every serving of a formula that includes added ingredients like glutamine, citrulline malate, and hydration-inducing electrolytes, you will find 7 grams of BCAAs in a 2:1:1 ratio.

Free from carbs and sugars, this product is produced in a facility that strictly follows cGMPs, complies with food safety regulations, and is registered with the FDA.

At $27.99 for a one-time purchase, this BCAA supplement is available directly from the official Cellucor website. It is worth noting that the company offers discounts of up to 30% for those who subscribe.

Key ingredients

  • BCAAs
  • L-glutamine
  • Vitamin B6
  • Potassium
  • Sodium

What users liked most about the product

  • Zero sugar content. Those monitoring their sugar intake particularly appreciated the fact that the supplement is sugar-free.
  • Great taste. The product received positive reviews for its taste and diverse flavor options.
  • Good mixability. Users praised the product for its good mixing properties, noting that it dissolves easily without clumping or leaving a gritty texture.

What users disliked about the product

  • Customer service. A number of users found it difficult to get in touch with the company and get a call-back regarding their order.
  • Intense flavors. Some found the flavors too intense for their taste preferences.
  • Shipping. Negative reviews highlighted shipping delays as a major inconvenience.
About the brand
Cellucor is a sports nutrition and workout supplement brand. For the last 15 years, its mission has been to support customers in their journey towards achieving their fitness goals. In addition to this, Cellucor has its own personal goal of becoming the leading sports nutrition brand. They aim to achieve this by delivering the best-tasting and highest-quality products.

Our final say

If you're on the hunt for a BCAA supplement that not only supports muscle recovery and hydration but also tastes great and offers unique flavors — we say look no further than XTEND Original BCAA Powder from Cellucor.

5. Naked Nutrition — best BCAA supplement made in the U.S.

Naked Nutrition Branched Chain Amino Acids

Amazon rating — 4.5 ⭐⭐⭐⭐⭐

Trustpilot rating — 2.2 ⭐⭐

Naked Nutrition amino acid supplement, advertised as fast-dissolving and rapidly absorbed, is specifically designed to promote muscle development and speed up recovery after workouts.

Not only are these BCAAs third-party tested, but they are also processed and packaged in facilities certified by GMP and approved by the FDA — all within the borders of the United States.

With a vegan, gluten-free, soy-free, and GMO-free composition, this Naked Nutrition offering is made to accommodate different types of diets.

This BCAA supplement is up for grabs at a price of $34.99. For those looking to get the best bang for their buck, we recommend considering a subscription to unlock extra discounts.

Key ingredients

  • BCAAs

What users liked most about the product

  • Performs as intended. Positive reviews highlighted how the supplement delivers on its promises — primarily reducing soreness the next day.
  • Mixes easily. Users praised the supplement for its ability to dissolve quickly and completely.
  • Simple formulation. People were happy with a straightforward product containing solely BCAAs as the active ingredients.

What users disliked about the product

  • Mixed opinions on taste. While some found the flavor enjoyable and palatable, others were not so pleased with the taste.
  • Bad experiences with customer service. Negative experiences with customer service, particularly regarding a lack of assistance, were a common complaint among users.
  • Inconsistent labeling. Some users reported inconsistencies between the serving size listed on the product packaging and what was advertised on the website.
About the brand
Transparency and simplicity are at the heart of Naked Nutrition's mission to deliver only high-quality nutritional products. Founded with the vision of supporting health and fitness goals, the company emphasizes using premium ingredients with minimal additives. Their product line includes protein powders, vegan proteins, and performance supplements that are free from artificial flavors, colors, and sweeteners.

Our final say

For those looking for top performance and faster recovery times while wanting to support an American-made product, there's no better way to do it than with Naked Nutrition.

6. Myprotein — affordable BCAA supplement

Myprotein Essential BCAA 2:1:1 Powder

Amazon rating — not available on Amazon

Trustpilot rating — 4.5 ⭐⭐⭐⭐⭐

Myprotein — a prominent brand with nearly 20 years of presence in the current nutritional supplement landscape, presents its Essential BCAA 2:1:1 supplement as an everyday blend created to help prepare your body for your next training session.

Whether you are trying to gain muscle, tone up, or shed some extra pounds, it should not be difficult to integrate this Myprotein BCAA supplement into your daily routine, since it comes in distinct flavors like snow cone, gummy fish, and even rainbow sherbet.

The brand goes above and beyond to make sure that its customers always receive exactly what is stated on the ingredient list. To achieve this, they employ quality control measures, such as ultra-modern filtration systems, x-ray machines, and near-infrared testing.

People behind the making of this BCAA supplement recommend taking a single serving of 8 grams two to four times a day, preferably before, during, or after exercise.

For a relatively affordable price of $17.99, you can snag your bag of this BCAA powder straight from the official Myprotein website.

Key ingredients

  • BCAAs

What users liked most about the product

  • Timely deliveries. Many appreciated prompt shipping and timely deliveries of their orders.
  • Good customer service. Myprotein has a reputation for providing good customer service — this is backed by an excellent rating on Trustpilot, a third-party review platform.
  • Discounts. Customers were happy with the consistent availability of discounts and promotions offered by Myprotein.

What users disliked about the product

  • Packaging issues. Some have encountered problems with packaging — reporting broken seals and spillage
  • Bland flavors. Another common complaint among users was the blandness of the available flavors.
  • Clumped-up powder. Users also experienced issues with the powder clumping up within the package.
About the brand
In the sports nutrition scene, Myprotein is a well-known name that offers a vast selection of dietary supplements and activewear. Their products include everything from protein powders and performance supplements to vitamins — all of which are designed to support fitness enthusiasts and athletes alike. The brand is recognized for keeping its prices fair without compromising on quality.

Our final say

Why should you consider Myprotein? To that, we say it's first affordable, and second, backed by a solid track record in the industry. So, whether you're a seasoned gym-goer or just starting out, we believe Myprotein's BCAAs are worth a try.

7. — best BCAA capsules BCAA capsules

Amazon rating — 4.3 ⭐⭐⭐⭐

Trustpilot rating — 1.6 ⭐⭐

In contrast to the options mentioned before, is a brand that packages its BCAAs in capsule form.

Every capsule of this BCAA product contains a 500 mg blend of BCAAs, including 250 mg of leucine, 125 mg of isoleucine, and 125 mg of valine.

Quality is the cornerstone of, and it is maintained through adherence to cGMP standards in manufacturing, packaging, labeling, and holding operations.

The makers of this product recommend a daily intake of 4 capsules, either once or twice a day, ideally 30 minutes before a workout session.

A single bottle containing a total of 120 capsules is available for $17.96 as a one-time purchase.

Key ingredients

  • BCAAs

What users liked most about the product

  • Good price point. Users were glad to see offering its product at a reasonable price point compared to other similar supplements on the market.
  • Easy to take. Capsules were a hit with customers because they were much easier to take compared to powders.
  • Tasteless. The capsule form was further praised for being tasteless.

What users disliked about the product

  • Lack of assistance from customer support. Customers mentioned slow response times, difficulty resolving issues, and representatives being hard to reach.
  • Inconsistent manufacturing and packaging. Reports also highlighted cases of the supplement being inconsistently dosed and packaged.
  • Shipping issues. A number of customers had trouble with shipping, often because they did not receive refunds for return shipping fees.
About the brand is a nutritional supplement company based in Henderson, Nevada. It supplies over 500 nutritional supplement ingredients, including vitamins, minerals, herbal supplements, proteins, and amino acids, to both individual consumers and manufacturers. The company operates an FDA-registered facility and prides itself on providing high-quality, clean products.

Our final say

If you're tired of mixing powders and measuring serving sizes, you'll agree that the convenience of capsule form cannot be overstated. And with BCAA capsules from, you get just that — a simple and convenient way to take BCAAs.

8. MTN OPS — good BCAA supplement with vitamins and minerals


Amazon rating — 4.3 ⭐⭐⭐⭐

Trustpilot rating — 3.8 ⭐⭐⭐⭐

Deemed a fitness ally for all activity levels by its makers, MTN OPS BCAA supplement claims the last spot on our list, thanks to its ingredient profile abundant in vitamins and minerals.

Standing as a promising option among its featured alternatives, this BCAA offering can be enjoyed by anyone aspiring to build muscle and recover more efficiently. Not to mention, MTN OPS is a seasoned brand synonymous with quality supplements for the active crowd.

The creators of this amino acid supplement recommend mixing 1 scoop with 10–16 ounces of water. For the best results, they advise taking MTN OPS BCAA either during your workout or within 30 minutes after it.

You can secure your tub of MTN OPS at today's price of $39.95. Choose from flavors like grape, mango-peach, strawberry-dragonfruit, pineapple, and tropical punch.

Key ingredients

  • BCAAs
  • L-glutamine
  • Beta-alanine
  • L-tyrosine
  • Vitamin C and B6

What users liked most about the product

  • Does the job. Many users noted faster recovery times after taking the supplement, indicating that it works as advertised.
  • Zero sugar content. The zero-sugar formulation was a big hit among users, especially those who are conscious about their sugar intake and prefer a no-sugar supplement option.
  • Good taste profile. Several reviewers mentioned enjoying the taste of the supplement

What users disliked about the product

  • Mixability issues. Some users reported that the powder did not mix well with water, often leaving clumps or residue at the bottom of their shaker bottles
  • High price point. A few reviews pointed out that the product is on the pricier side compared to other BCAA supplements
  • Limited flavor options. While the taste was generally well-received, some users wished there were more flavor options available
About the brand
Founded on twelve core values, including faith, diligence, and trust, MTN OPS is a brand that specializes in outdoor performance supplements. Whether you're looking to recover faster, get stronger, or push your endurance further, they've got products formulated to help you achieve just that. But with MTN OPS, it isn't just about supplementing — it's also their philosophy that's enticing. They're all about being strong in every aspect of your life — be it spiritually, physically, mentally, or socially.

Our final say

No matter your activity level, if you’re in the market for a well-rounded BCAA supplement that aims to deliver on its promises while offering additional nutritional benefits, MTN OPS is certainly worth trying, at least in our books.

Comparison of the best BCAA supplements

BrandPrice per containerServing sizeServings per containerPrice per serving FlavorForm
Transparent Labs$39.9919.4 grams — 1 scoop30$1.33Sour green applePowder
Kaged$29.995.5 grams — 1 scoopAbout 72$0.41UnflavoredPowder
Swolverine$49.996.5 grams — 1 scoop60$0.83Lemon-lime, pineapple-passionfruit, pomegranate-acaiPowder
Cellucor$27.99*7 grams — 1 scoop 30$0.9311 flavors to choose fromPowder
Naked Nutrition$34.995 grams — 1 scoop100$0.34UnflavoredPowder
Myprotein$17.99*8 grams — 3 scoopsAbout 31$0.586 flavors to choose fromPowder
BulkSupplements$17.962 capsules60$0.29UnflavoredCapsule
MTN OPS$39.9511 grams — 1 scoop30$1.336 flavors to choose fromPowder

* — prices may vary based on the number of servings per container

Which BCAA supplement tops our list?

While at least a few others could have been placed at the top of our list, following a thorough review, one BCAA supplement simply towers above others — and that is Transparent Labs BCAA Glutamine.

It earns our backing for several reasons, although not solely for one — it meets all of our outlined criteria for what we would look for in a quality product.

Another factor we couldn’t overlook was the formulation. See, Transparent Labs BCAA Glutamine doesn't just comprise BCAAs — it also includes L-glutamine and vitamin C, offering benefits beyond those of BCAAs alone.

And on top of everything, there's the safety profile. Transparent Labs subjects its product to third-party lab testing, which, combined with the brand's established reputation in the market, solidifies why it is our choice for the best BCAA supplement you can buy right now.

The best time to take BCAA

As of today, there is no consensus in the scientific literature regarding the optimal time to consume BCAAs, making it challenging to provide definitive recommendations. However, certain studies indicate that taking BCAAs before a workout might postpone muscle fatigue in certain individuals.

A pilot randomized control study found that repeated BCAA supplementation before exercise had a more positive impact on reducing DOMS and other parameters of exercise-induced muscle damage compared to repeated supplementation after exercise.

Another meta-analysis published in 2021 concluded that BCAA had a beneficial effect after exercising by reducing DOMS and improving muscle recovery in trained individuals and that BCAA should not be administered only after the workout session for optimal effects.

We must note, however, that while the best BCAA supplements can be helpful for individuals not consuming enough high-quality protein, the beneficial effects beyond adequate amino acid intake via whole foods are still being researched.

Explore alternative supplement options to support your fitness goals

To gain more muscle, think about giving the best supplements for muscle growth a try.

To support muscle health, check out the best supplements for muscle recovery.

If you want to stay focused and motivated, take a look at the best energy supplements.

Check out the best BCAA for women who are looking to improve their endurance.

To enhance hydration and endurance, consider trying the best electrolyte powder.


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