Are you searching for the best bone broth to buy with potential health benefits? Don't worry. We are here to guide you through our list of top 10 bone broths to help you find the one that suits your wellness needs.
Often made from parts of animals like beef, chicken, and fish, bone broth has been a basic yet nourishing meal for centuries. It's particularly valued for its ease of digestion and rich nutritional content, often used to feed the sick.
Now, with a renewed focus on its health benefits due to abundant minerals and collagen, we, too, will look into scientific evidence to see if bone broth has the potential to improve overall well-being.
Best bone broth: shortlist
- Perfect Supplements — the healthiest bone broth
- Bulk Supplements — best beef bone broth protein powder
- Borvo Broth — best instant beef bone broth with vegetables
- Kettle & Fire — best ready to use beef bone broth for cooking
- Bare Bones — best instantly made bone broth
- Paleovalley — best tasting bone broth protein powder
- Dr. Kellyann — best classic beef bone broth
- Brodo — best bone broth in convenient single-serving pouches
- LonoLife — best gluten free chicken bone broth
- Bonafide Provisions — best easy to cook chicken bone broth
- Broth By Design — best grass-fed beef bone broth
- Best of the Bone — best unflavored bone broth
Comparison of the best bone broths of 2024
| Brand | Price | Servings per container | Size per serving | Total amount per container | Type of broth |
| Perfect supplements | $48.95 | 30 | 1 scoop (15 g) | 330 g (11.6 oz) | Chicken bone broth |
| Bulk Supplements | $44.96 | 45 | 3 tbsp (22 g) | 1 kg (2.20 lbs) | Beef bone broth |
| Borvo Broth | $13.49 | 6 | 1 packet (18 g) | 108 g (3.8 oz) | Beef bone broth |
| Kettle & Fire | $55.85 | 4 | 1 cup (240 g) | 907 g (2 lbs) | Beef bone broth |
| Bare Bones | $22.12 | 16 | 1 packet (15 g) | 240 g (8.47 oz0) | Beef bone broth |
| Paleovalley | $59.99 | 30 | 1 scoop (17 g) | 573 g (1.3 lbs) | Beef bone broth |
| Dr. Kellyann | $62.00 | 7 | 1 packet (20 g) | 129.5 g (4.55 oz) | Beef and chicken bone broth |
| Brodo | $34.99 | 1 | 1 cup (235 g) | 235 g (8.3 oz) | Chicken bone broth |
| LonoLife | $20.69 | 10 | 1 packet (16 g) | 64 g (2.24 oz) | Chicken bone broth |
| Bonafide Provisions | $75.00 | N/A | N/A | 479 g (16.9 oz) | Chicken bone broth |
| Broth By Design | $39.00 | 21 | 2 tbsp (14 g) | 249 g (10.4 oz) | Beef bone broth |
| Best of the Bone | $39.99 | 39 | 10 g | 390 g (13.8 oz) | Beef bone broth |
Best bone broth: overview
Explore our top 10 bone broth picks below and discover where to buy the bone broth that might support your well-being.
1. Perfect Supplements — the healthiest bone broth from a transparent brand
Perfect Supplements bone broth powder stands out as a premium USDA Organic and free-range chicken bone broth powder. This bone broth provides 10 grams of protein per serving and contains collagen types I, II, and III, ensuring a wholesome nutritional composition.
Perfect Supplements has made its broth with no additives, preservatives, spices, or sugars and has no flavor. According to the brand, it offers a clean and pure bone broth with no added spices or fillers. The product contains no dairy, gluten, sugar, or carbs.
The broth is easy to consume — just blend one or two scoops of the powder into hot water for an instant drink. You may elevate the nutritional value of your meals by incorporating the powder into your cooking.
Priced at $48.95, Perfect Supplements is ideal for those seeking a no-compromise, nutrient-rich bone broth that may contribute to overall well-being.
2. Bulk Supplements — best beef bone broth protein powder
Bulk Supplements offers one of the best beef bone broth protein powders. This powder is made from organic ingredients and contains no sugar, soy, dairy, yeast, gluten, or additives. Each serving has 18 grams of protein, which is an ideal contribution to the daily protein consumption in active lifestyles.
Additionally, the brand highlights the richness of its powder in terms of amino acid profile and minerals calcium and magnesium.
Preparing this powder is easy; mix 3 tablespoons with water or incorporate it into your favorite smoothie.
Moreover, Bulk Supplements undergo third-party testing to ensure compliance with the latest regulations. It also complies with the current Good Manufacturing Practice (cGMP) regulations enforced by the FDA.
Bulk Supplements is priced at $44.96, offering a subscribe and save option with an additional 10% discount.
3. Borvo Broth — best instant beef bone broth with vegetables
Borvo Broth offers instant beef bone broth, adding extra nutrition to your diet. With 10 g of high-quality protein, consisting of 9 g of essential amino acids, 8 g of which make up beef collagen, Borvo Broth is a keto, paleo, and gluten-free option.
Weighing under 20 grams per packet, it's a convenient solution for on-the-go refueling. Simply add hot water, stir it, and enjoy this broth as a hot drink.
The brand claims it takes care of the environment by packaging its broth in 100% compostable materials, aiming for zero net-new trash.
Priced at $13.49, Borvo Broth is made with all-natural ingredients and is the ideal alternative to processed protein.
4. Kettle & Fire — best ready to use beef bone broth for cooking
Kettle & Fire offers a 4-pack beef bone broth bundle with grass-fed beef flavor and a subtle hint of herbs. According to the brand, each 32-ounce carton is paleo-friendly, non-GMO, dairy-free, keto-friendly, glyphosate-free, and provides 10g of protein in each serving.
Moreover, this bone broth is made by slow-simmering at optimal temperatures for maximum flavor and nutrition. Kettle & Fire claims they are committed to sourcing high-quality ingredients from ethical farms.
Kettle & Fire broth is easy to use. Whether you prefer it as a warming drink, a soup base, or a flavorful stock in your recipes, you can easily mix it with hot water or use it while cooking.
Kettle & Fire bone broth is priced at $55.85 for a one-time purchase.
5. Bare Bones — best instantly made bone broth
The instant grass-fed beef bone broth by Bare Bones is convenient and nutritious. This broth is ideal for people who have on-the-go lifestyles.
One packet of Bare Bones broth contains 10g of protein per stick, offering a savory solution for school, work, travel, and more.
In addition, Bare Bones bone broths are available in different flavors — beef, chicken, ramen, lemon ginger, mushroom, and Thai coconut, catering to diverse tastes.
Moreover, Bare Bone broth is free from GMOs and gluten, and Bare Bones broth is suitable for keto and paleo diets.
Priced at $22.12, Bare Bones offers an instant bone broth option.
6. Paleovalley — best tasting bone broth protein powder
According to the brand, Paleovalley's bone broth protein powder is made from 100% grass-fed beef bones. The brand also claims its broth is minimally processed and made from pesticide and herbicide-free ingredients.
Paleovalley provides its customers with several options. You can choose vanilla, chocolate, and unflavored options based on your liking. The protein powder offers a total of 30 servings with 15 g of protein per serving.
Furthermore, it is easy to incorporate this protein powder into your daily routine as you can mix it with water or add it to your smoothie and enjoy it as a drink.
Priced at $59.99, Paleovalley offers a delicious beef bone broth that is worth trying.
7. Dr. Kellyann — best classic beef bone broth
Dr. Kellyann's classic beef bone broth offers the wholesome goodness of homemade broth in convenient, easy-to-prepare servings. The broth is made from grass-fed beef bones and cartilage-rich chicken parts, blended with vegetables, herbs, and spices, that may unlock natural bone broth benefits.
The brand claims this slow-simmered cup of savory wellness is packed with protein, containing 16g per serving. According to the brand, their nutritious broth, including hydrolyzed collagen, may help support skin, bone, and joint health.
Dr. Kellyann's classic beef bone broth is a delicious, convenient version packed in small, portable packs. To enjoy this broth you simply need to pour one of the packs into the cup, mix it with hot water and enjoy it in a meal or as a drink.
Priced at $62, explore Dr. Kellyann’s benefits with this easy to make broth.
8. Brodo — best bone broth in convenient single-serving pouches
Brodo organic broth offers a chef-crafted, potentially nutrient-dense bone broth in convenient single-serving pouches. Created by James Beard award-winning chef Marco Canora, this organic chicken broth contains no preservatives and provides a natural flavor.
According to the brand, Brodo broth is crafted from meaty, collagen-rich bones combined with fresh vegetables. The broth is simmered slowly to enhance flavor and nutrient density.
Additionally, each 8-oz pouch serving of Brodo's broth contains 10 grams of protein and is ideal for making a drink or using it when cooking meals.
Lastly, this broth is certified organic and designed for a range of diets, including Whole 30, keto, and paleo.
Brodo, priced at $34.99 for a pack of six, offers fast, free shipping through Amazon Prime.
9. LonoLife — best gluten free chicken bone broth
LonoLife's chicken bone broth is a savory broth that is gluten-free, soy-free, dairy-free, and contains no artificial flavors, sweeteners, or preservatives. It is also sourced from premium chicken bones, fresh vegetables, and a blend of herbs and spices.
To enjoy LonoLife's broth, add one stick pack to 8oz of hot water, stir, and drink it. Each serving packs 10g of protein and only 50 calories, making it an ideal choice for anyone following keto, paleo, or low-carb diets.
According to the brand, LonoLife's broth contains collagen-rich protein and essential amino acids that may support joint health and digestive wellness.
Priced at $20.69, enjoy LonoLife chicken bone broth today and taste the difference.
10. Bonafide Provisions — best easy to cook chicken bone broth
Bonafide Provisions is made from free-range chicken bones without dilution from filler vegetable broth and is one of the easiest-to-cook chicken bone broths.
The brand claims its broth is gluten- and dairy-free and rich in 80 naturally-occurring minerals; each serving provides 18g of protein.
Moreover, developed by a clinical nutritionist and a chef, aiming to guarantee a delicious homemade taste, this bone broth may also offer a fusion of nutrition and great flavor.
The product is easy to use and can be sipped on its own or used in cooking.
Priced at $75, Bonafide Provisions supplies you with nutrition and flavor, including free shipping.
11. Broth By Design — best grass-fed beef bone broth
Broth By Design offers top-quality grass-fed beef bone broth that can be consumed as a warm drink, snack substitute, or meal. The brand claims this bone broth contains no hormones, antibiotics, or preservatives and is non-GMO.
Moreover, each serving provides 10 grams of protein and 61 calories and is developed by a board-certified cardiologist and nutrition expert.
According to Broth By Design, they have primarily focused on providing something that tastes well. This instant beef bone broth is made from grass-fed, pasture-raised beef bones and contains collagen protein, parsley flakes, celery, spices, and salt.
To prepare this bone broth, you need to open one of the packets, pour it into the cup, stir it with hot water, and once it is melted, drink it.
Priced at $39, Broth By Design is an excellent addition to your daily dietary routine.
12. Best of the Bone — best unflavored bone broth
Best of the Bone's original flavor is grass-fed beef bone broth concentrate. This unflavored broth is free from gluten, antibiotics, and dairy. According to the brand, it contains 35%–40% collagen protein with Celtic sea salt as the only additive.
The brand claims the broth is slow-cooked for 48 hours from certified grass-fed beef leg bones, yielding a marrow-rich, nutrient-dense extract. The brand also claims it may aid nutrient absorption, support joint and Bone health, boost bone density, and act as an anti-inflammatory agent.
To prepare the broth, take two teaspoons of broth concentrate and mix it with morning oatmeal, your preferred smoothie, or 12 to 16 ounces of warm to hot water.
Priced at $39.99, Best of the Bone is a perfect option for various diets and may boost overall health.
How we compiled the list of best bone broths?
To decide whether specific bone broth is worth your attention, we have created criteria to help assess these products. Check the requirement table below.
| Quality of ingredients | Price | Nutritional composition | Ease of use |
| Organic, free-range, and quality ingredients | $13.49–75.00 | Quantity of protein per each serving | How easy to prepare for each consumption |
- Quality of ingredients. We assessed the quality of ingredients by checking their source and animal handling conditions, minimizing the risk of potentially contaminated products.
- Price. We included products with different price ranges available to every buyer.
- Nutritional Composition. We chose the products that provide diverse nutritional composition and a useful amount of protein for daily consumption.
- Ease of use. We opted for products with user-friendly packaging, ready to heat and serve, ensuring hassle-free integration into your daily routine and meals.
Types of bone broth
Bone broth types
Bone broth can be made from a variety of animal bones. Commonly, people opt for beef, turkey, or chicken, with some using fish bones, though less prevalent. The choice often depends on personal taste. For example, beef might provide a more robust flavor, and chicken — a milder one.
All types of bone broths provide similar nutritional value; however, the nutrition composition may vary and depend on the quality of the ingredients.
Ingredients
Bone broth can be made flavored or unflavored. Flavored broths typically include bones, onions, garlic, celery, carrots, herbs, and spices, creating a delicious meal or drink.
If you have food sensitivities, there are plain broths without additives or flavors to consider. It's always a good idea to thoroughly check the ingredient list before choosing a bone broth.
Disclaimer — Be cautious of sodium levels in store-bought options, especially for those with hypertension or fluid retention.
Packaging
Bone broths come in liquid and powder forms, offering unique packaging and benefits. The powdered option has most of the same benefits as a liquid one.
You may opt for the powdered version if you prefer convenience for on-the-go use. This choice will allow you to take it with you wherever you travel. Another great benefit of powdered bone broth is its longer shelf life.
On the other hand, liquid broths are mainly chosen for cooking as a natural flavor enhancer, serving as a replacement for stock, broth, or water. They do, however, need to be refrigerated after opening, which limits their shelf life and makes them less convenient for on-the-go use.
Benefits of bone broth
Bone broths contain a wealth of nutrients. However, nutrients in bone broth depend on factors like ingredient choice, animal type, doses, and boiling time. Here are some key benefits backed by scientific research.
- Bone broth is a nutrient-rich option that may support overall health.
- Components like collagen and chondroitin in bone broth may aid joint health.
- Some animal studies suggest that fish gelatin in bone broth might help improve glucose tolerance by helping maintain balanced sugar absorption.
- Bovine bone gelatin peptides in bone broth might have anti-inflammatory effects, as observed in cell and animal studies, potentially benefiting gut health.
- Results from animal studies suggest that peptides from beef bone broth may have positive effects on blood pressure and cholesterol levels.
- Animal studies hint that bone broth might offer neuroprotective benefits, potentially reducing the risk of migraines associated with early-life stress.
Choosing the right bone broth: buyer's guide
Even though the market is filled with choice, not all bone broths are created equally. It's important to pick one that can potentially deliver some health benefits. So, consider these helpful tips when looking for the healthiest bone broth.
- Select brands with established trust, transparency, and, preferably, certifications that comply with high-quality standards.
- Select brands that emphasize grass-fed beef and free-range chickens used in their broths. Producing high-quality broth entails using hormone and antibiotic-free animals. Meat from grass-fed animals may contain higher levels of omega-3 fatty acids, conjugated linoleic acid, vitamin A, vitamin E, potassium, iron, zinc, and phosphorus.
- Always check the labels before purchasing bone broth to ensure they don’t have high sodium levels. This ensures the brand isn't adding extra salt for flavor.
- Watch out for deceptive tactics brands use to appear protein-rich. It's crucial to opt for products with at least 20% of the recommended daily protein value per serving.
- Look for products with stronger concentration so that you would need about 1 scoop or 2 tbsp of powder per 250ml hot water.
What the research says: the science behind bone broth
Very few scientific studies have looked at the benefits of bone broth directly. However, there is evidence of the potential benefits of the various compounds that can be found in bone broth.
For example, bones are a rich source of essential minerals, including calcium, phosphorus, magnesium, potassium, and sodium, making them beneficial for a nutritious diet. The bone marrow also brings in a wealth of vitamins like A, B2, B12, and E and minerals such as calcium, iron, selenium, zinc, and beneficial fatty acids like omega-3s and omega-6s.
Additionally, the connective tissue found in bones is a source of glycosaminoglycans such as hyaluronic acid and chondroitin sulfate, as well as protein collagen, broken down into gelatin during cooking. This gelatin contains amino acids, including proline, glycine, and glutamine, essential for various bodily functions.
On the flip side, the 2019 study compared the concentration of amino acids in bone broth with those in meat and processed animal protein products. The findings indicate that although bone broths can provide important amino acids in a diet, they are not necessarily superior to other animal protein sources in terms of amino acid content.
The 2017 study found that both homemade and commercial broths or soups contain only minimal amounts of calcium and magnesium, typically less than a tenth of a milligram per serving. As a result, these broths and soups provide only a small contribution to the daily requirements for calcium and magnesium.
Therefore, the study's results challenge the claims often made by nutritional supplement companies about the exceptional benefits of bone broth.
Best bone broth: conclusion
In summary, bone broth products present potential health benefits, offering a convenient means to boost nutrition in one's diet. With individual taste preferences in mind, there are diverse options to choose from — powdered, liquid, flavored, or unflavored bone broth.
To ensure optimal nutritional value, consumers should check labels and opt for organic, free-range bone broth with minimal additives.
Additionally, while bone broth contains protein, it may not be a complete source of all essential amino acids, and therefore, it should be complemented with a balanced diet.
Considering that bones can accumulate certain substances, it's also essential to carefully consider whether the health benefits of consuming bone broth outweigh any potential risks.
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FAQ
What is the best bone broth?
Numerous well-known brands offer various options for bone broth. Determining the best bone broth depends on personal preferences and dietary needs. When choosing the best bone broth, consider factors like taste, ingredients, sourcing, and product reviews.
What type of bone broth is healthiest?
All bone broths have similar nutritional value. The healthiest bone broth is made with organic, grass-fed bones, a mix of marrow and joint bones, and simmered for 24-48 hours. If you choose store-bought options, look for ones with minimal additives and organic, grass-fed sources. This helps reduce the possible intake of toxins in animals, making your dietary choice cleaner and more nourishing.
What does bone broth taste like?
If you wonder what does bone broth taste like — it has a wholesome, savory taste. It might be salty, rich, and brimming with notes of earthy umami. Flavor nuances may vary based on added ingredients and cooking time, but it offers a warm, satisfying experience.
What is the healthiest bone broth to buy?
The healthiest bone broth is the one that has the least amount of additives and is made from grass-fed, free-range, and organic ingredients. Look for bone broths from reputable brands that are known for quality ingredients. Always check labels for minimal additives and high nutritional content.
What is the best bone broth for weight loss?
Consuming bone broth or preparing a basic soup can be a helpful method to increase protein intake and enhance meal satisfaction without consuming excessive calories. However, there is not enough scientific evidence to prove bone broth can help with effective weight loss. Therefore, the short answer is that the best bone broth for weight loss doesn't exist.
10 resources
- Frontiers in Nutrition. An Exploratory Study of the Role of Dietary Proteins in the Regulation of Intestinal Glucose Absorption.
- Nutrients. The Anti-Inflammatory Effect of Bovine Bone-Gelatin-Derived Peptides in LPS-Induced RAW264.7 Macrophages Cells and Dextran Sulfate Sodium-Induced C57BL/6 Mice.
- Journal of Agricultural and Food Chemistry. Bovine Bone Gelatin-Derived Peptides: Food Processing Characteristics and Evaluation of Antihypertensive and Antihyperlipidemic Activities.
- Journal of Medicinal Food. Neuroprotective Effect of Enriched Chicken Bone Broth as a Dietary Supplement in a Model of Migraine Mediated by Early Life Stress.
- MDPI. Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis.
- Food and Nutrition Research. Essential and toxic metals in animal bone broths.
- Journal of Undergraduate Chemistry Research. AMINO ACID CONTENT OF BEEF, CHICKEN AND TURKEY BONE BROTH.
- International Journal of Sport Nutrition and Exercise Metabolism. Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Research.
- Korean Journal for Food. Production of Bone Broth Powder with Spray Drying Using Three Different Carrier Agents.
- LWT. Quality characteristics of bone broth powder obtained through Refractance Window™ drying.
On the other hand, liquid broths are mainly chosen for cooking as a natural flavor enhancer, serving as a replacement for stock, broth, or water. They do, however, need to be refrigerated after opening, which limits their shelf life and makes them less convenient for on-the-go use.
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