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5 Best CBD for Menstrual Cramps in 2024: Oils, Softgels, Gummies

It is that time of the month again, and you are on the hunt for the best CBD for menstrual cramps. You've come to the right place to discover products thoroughly reviewed and approved by our research team.

CBD, as a non-psychoactive and plant-based product, is gaining popularity for its pain-relieving properties. Although we need more longitudinal studies with broad samples on CBD and its effects on menstrual cramps (dysmenorrhoea), the available meta-analysis shows the anti-inflammatory and stress-relieving benefits of cannabidiol.

Concentrating on the effects mentioned above, we will review our pick of the best CBD products in the market that may help reduce menstrual discomfort.

Best CBD for menstrual cramps: shortlist

  1. BATCH — best CBD gummies for menstrual cramps
  2. Cornbread — best full-spectrum CBD gummies for menstrual cramps
  3. Nordic Nutris — best EU-made CBD oil for menstrual cramps
  4. NuLeaf — best CBD softgels for menstrual cramps
  5. Joy Organics — best CBD oil for menstrual cramps

How we compiled our list of the best CBD for menstrual cramps

We sieved the prevailing amount of products in the market to find the best CBD for menstrual cramps. The quality aspects we considered for analyzing the brands are the following:

QualityIngredientsFormPrice
Third-party testing and manufacturingScience-backedSoftgels, gummies, oil, and others$15–150
  • Quality. The CBD products we have selected for our review have undergone third-party testing examining the absence of heavy metals or other toxins. We also made sure they were produced in cGMP facilities.
  • Ingredients. Some of the CBDs on our list include other active ingredients that are science-backed and may add health value both for well-being and for potentially relieving menstrual cramps.
  • Form. We made sure to select a variety of CBD product forms ranging from oils to bath bombs. This can allow women to choose the product based on personal convenience.
  • Price. The prices of our selection range from $14 to $150, suiting a varied budget. It’s important to note that the product quality does not necessarily depend on the price.

Best CBD for menstrual cramps: overview

The selection of the best CBD for menstrual cramps may be an overwhelming task due to the abundance of products in the market. We simplified the process of finding the top-rated product for period pains by reviewing 5 CBD brands.

Below, we discuss our pick of the best CBD products in 2024 for menstrual pain reduction, assessing their quality based on certification, manufacturing, formula, and price.

1. BATCH — best CBD gummies for reducing menstrual cramps

BATCH Original CBD Gummies

Based on our review, BATCH provides the best CBD gummies for relieving period cramps, offering convenient consumption and pre-measured cannabidiol amounts in each chewable. The brand’s CBD is derived from organic and Wisconsin-grown hemp plants.

BATCH CBD gummies contain no artificial colors and are free from harmful contaminants. One container holds an assortment of 30 gummies in mango, raspberry, and blueberry flavors.

The producers of BATCH gummies derived their CBD through the CO2 extraction method to ensure obtaining a full spectrum of cannabinoids for pain and inflammation relief. To ensure high quality and check the exact content of gummies, each product batch goes through third-party testing.

The BATCH provider recommends taking 1 gummy daily, which delivers 25 mg of CBD. The gummies are vegan and gluten-free to suit varied dietary preferences.

A one-month supply of BATCH CBD gummies is sold at $49.99 ($1.66 per serving).

2. Cornbread — best full-spectrum CBD gummies for menstrual cramps

Cornbread Hemp® Berry CBD Gummies

Another full-spectrum cannabidiol product on our list presents Cornbread with its Berry CBD Gummies. The provider extracts its CBD from flowers, only claiming to obtain the highest quality cannabidiol without unnecessary plant compounds.

Cornbread is certified USDA Organic, vegan, and non-GMO. Each batch of this product goes through third-party testing, verifying the total CBD content and ensuring the absence of toxins.

With each recommended 1 daily gummy, you will receive 100 mg of hemp flower extract and 50 mg of cannabidiol along with 2 mg of THC. Note that this amount of THC may be anxiogenic for some people, hence doctor’s consultation beforehand is essential.

Cornbread Berry CBD gummies are full-spectrum, obtained through organic sugarcane ethanol extraction. The manufacturer claims this method effectively reduces the bitter aftertaste of CBD gummies.

According to the provider and several customer reviews, Berry CBD Gummies may improve calmness and relaxation and induce pain relief. Nonetheless, these effects may vary from person to person.

A container of 30 CBD gummies, each with a total CBD concentration of 750 mg, is priced at $49.99 ($1.66 per serving). Visit the provider's website for details on discounts available for monthly subscriptions and other container sizes.

3. Nordic Nutris — best EU-made CBD oil for menstrual cramps relief

Nordic Nutris CBD oil “Pure”

Women may ease their menstrual cramps by adding Nordic Nutris Pure CBD oil to their self-care routine. Besides containing terpenes and being THC-free, this CBD oil is made from hemp plants grown in the fertile and organic fields of Lithuania.

A bottle of Nordic Nutris PURE contains a total of 2000 mg CBD. The provider recommends taking 0.35 ml per day without exceeding the amount to avoid adverse effects.

Unlike other similar products for relaxation and pain relief, Nordic Nutris CBD oil is third-party tested for purity from contaminants and heavy metals and to determine the exact cannabidiol concentration per unit.

The brand not only references the latest scientific findings about CBD but also upholds the highest manufacturing standards by producing its CBD PURE oil in ISO-certified facilities.

A 10 ml unit of Nordic Nutris PURE CBD oil is priced at $59.99 for a one-time purchase. Consider checking the official website for multibuy options, which offer significant discounts.

4. NuLeaf — overall best CBD softgels for menstrual cramps

NuLeaf CBD Softgels

Being a market leader for over 10 years, NuLeaf offers the best CBD softgels that may help with menstrual cramps. The company specializes in producing full-spectrum CBD products from high-quality, non-GMO, and organic hemp plants.

NuLeaf softgels contain CBD oil derived via subcritical and supercritical CO2 extraction. This extraction type helps obtain more polyphenols, terpenes, and other cannabinoids that may work synergistically with CBD for relieving pain and reducing inflammation.

NuLeaf CBD softgels may be a suitable alternative for people who don’t like the dropper delivery system. The provider suggests softgels to deliver prolonged effects compared to CBD oils.

The brand offers two options for 30 and 60-day use containing 900 mg and 1800 mg total CBD, respectively. Regardless of the concentration, each softgel contains 15 mg of CBD.

A one-time purchase of NuLeaf CBD product is $49.00 ($1.63 per serving). With a daily intake of 2 softgels, the bottle offers a 30-day supply.

5. Joy Organics — best CBD oil for managing painful menstruation

Joy Organics CBD oil Tranquil Mint

oy Organics, a well-established CBD brand in the U.S., could be your choice when it comes to a versatile selection of cannabidiol concentrations and pure, organic CBD oil for easing menstrual cramps. The Tranquil Mint is one of their products designed to help balance both your mind and body.

Apart from broad-spectrum CBD, Tranquil Mint includes organic extra-virgin olive oil as a carrier oil and peppermint essential oil for a refreshing scent and taste. The product is certified USDA Organic and free from harmful chemicals — shown through third-party testing.

With a range of 15–75 mg of CBD per serving, Joy Organics offers oils suitable for both beginner and experienced users.

Joy Organics Tranquil Mint oil is derived from hemp leaves and flowers. The manufacturer utilizes the CO2 extraction method to produce CBD products free from harmful chemicals and solvents.

One bottle of Joy Organics Tranquil Mint, which delivers 30 mg of CBD per serving, is sold for $69.95 ($2.23 per serving).

Comparison of the best CBD products for menstrual cramps

BrandPrice*Price per servingServing sizeCBD typeFlavor/scentAdditional ingredientsCBD strength per serving
BATCH$49.99$1.661 gummyFull-spectrumBlueberry, raspberry, and mangoNone25 mg
Cornbread$49.99$1.661 gummyFull-spectrumBerryNone100 mg flower extract and 50 mg of CBD
Nordic Nutris$59.99N/A0.35 mlBroad-spectrumUnflavoredNoneNot specified
NuLeaf$49.00$1.632 softgelsFull-spectrumUnflavoredNone30 mg
Joy Organics$69.95$2.331 dropper (1 ml)Broad-spectrumMintExtra-virgin olive oil, peppermint essential oil30 mg**

* — prices may vary depending on the bottle size/total CBD amount per bottle.

** — CBD per serving varies depending on the total CBD concentration per bottle.

Safety note
CBD can only be considered as a potential alternative to provide relief during periods. Also, CBD could have different effects on different women. Finally, it cannot help treat serious conditions such as endometriosis, which require specific treatment.

CBD role in pain management

While new and broader studies are on their way, the available data suggests that CBD may hold potential in pain management by reducing inflammation and stress, as well as improving sleep quality.

To understand CBD's role in pain management better, let’s break down its pathways of action. The endocannabinoid system (ECS) within the human body is a complex signaling system closely related to pain sensation.

CBD works by interacting with the ECS receptors and, thus, may have some analgesic effects for physical pain, as demonstrated in limited studies. The pain management benefits of CBD products are mainly related to its property of reducing inflammation.

Another way CBD may aid in pain relief is by alleviating stress. Evidently, stress and pain may often be intertwined — physical pain may increase stress. A good amount of studies demonstrate that CBD may have some stress and anxiety-reducing effects, thus helping in pain management.

Does CBD help with period cramps?

There is not enough evidence to give a definitive answer on whether CBD may or may not help with period cramps. However, some preliminary and limited research suggests that cannabidiol products may demonstrate pain-relieving effects for dysmenorrhoea by alleviating inflammation, relaxing muscle contractions, and reducing possible pain-induced stress.

A research study on cannabidiol's effects on painful menstruation only gives reassurance that further research is needed to understand the potential of CBD in aiding with this common concern among women. It also remains to reveal the safety and efficacy of cannabidiol products for topical or oral administration.

While some people may still use CBD as a naturally derived alternative to painkillers, it is essential to discuss the administration of the products with a healthcare provider to minimize the risk of possible side effects.

What to look for before purchasing CBD products for cramps?

Always opt for the highest quality when looking for CBD for menstrual cramps. To help you identify the quality of the CBD product, you should consider certain factors, such as:

  • CBD type. Determine which type of CBD product — full-spectrum, broad-spectrum, or isolate — best suits your needs and preferences. While full- and broad-spectrum CBD contains low amounts of THC (<0.3%) with terpenes, the isolate is pure CBD.
  • Form. The market offers a variety of CBD forms — such as capsules, softgels, gummies, and oils — allowing individuals to select the most convenient administration form.
  • Potency. Potency is the concentration of cannabidiol in the product and is measured in milligrams (mg) per bottle and serving. Consult with your doctor and consider your tolerance, health status, and goals to determine the appropriate CBD dosage, which generally falls between 10 and 200 mg per serving.
  • Company transparency. Check to see if the brand communicates with its customers and if it shows third-party test results, sourcing, and manufacturing practices sticking to high-quality standards.

How to ensure the quality of a CBD product?

Certificates of Analysis (COA), cGMP and FDA-certified facilities, organic and natural sourcing of the CBD can give a hint of the high product quality.

The extraction method is also crucial for ensuring the CBD isolated from hemp plants is of the highest quality and purity. The two commonly used extraction methods are supercritical CO2 and ethanol extraction.

Supercritical CO2 extraction is a preferable method for obtaining the full spectrum of cannabinoids and terpenes. Ethanol is a more cost-effective method for companies, yet may leave a bitter taste.

CBD dosage for period pain

There is no specific dosage of CBD for managing menstruation pain specified by the FDA. Thus, you should follow your doctor’s recommendations or stick to the manufacturer’s indications on the product label.

Moreover, different CBD forms may offer varied onset times depending on their bioavailability, method of administration, as well as individual tolerance.

Capsules and softgels

CBD capsules and softgels offer tasteless and pre-measured consumption. These forms are convenient for people who dislike the taste of CBD oil or find dose-measuring with a dropper difficult.

Capsules and softgels are usually made from gelatin and vegetable cellulose. These forms allow the inclusion of other active ingredients for additional benefits.

Oils

CBD oils are the most popular form of versatile consumption. They consist of liquid cannabidiol extracted from hemp plants, which you can consume with water, in smoothies, salad dressings, or simply sublingually.

For some people, oil may be a preferable form, allowing titration — starting from low doses for the body to adapt and find the right dosage for you. However, it's always advisable to follow the manufacturer’s consumption recommendations.

Gummies

CBD gummies are a flavored and chewable form of cannabidiol products, ideal for people who have difficulty swallowing pills or who dislike the taste of oil. Keep in mind that gummies may contain added sugar, artificial sweeteners, and color.

So, it’s worth checking the content of the CBD gummies to detect the amount of sugars or possible allergens.

Creams

CBD creams may be ideal for localized pain management. Creams are topical CBD forms and are suggested to help reduce inflammation in the area of application.

When choosing a CBD cream product, t's important to consider its content to identify any potentially harmful chemicals or ingredients that could cause skin irritation or trigger serious allergies.

Possible side effects of CBD use

CBD is generally considered safe. However, side effects may occur depending on numerous factors such as tolerance, sensitivity to some ingredients and CBD itself, health status, and doses.

These are the commonly reported side effects:

  • Dry mouth
  • Nausea
  • Changes in appetite
  • Stomach discomfort
  • Drowsiness

According to the FDA, long-term CBD consumption may harm the liver, interfere with male reproductive health, and interact with certain medications. More to this, the long-term administration of CBD has not been studied yet to determine the possible drawbacks.


Other CBD products for pain relief

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