It is that time of the month again, and you are on the hunt for the best CBD for menstrual cramps. You've come to the right place to discover products thoroughly reviewed and approved by our research team.
CBD, as a non-psychoactive and plant-based product, is gaining popularity for its pain-relieving properties. Although we need more longitudinal studies with broad samples on CBD and its effects on menstrual cramps (dysmenorrhoea), the available meta-analysis shows the anti-inflammatory and stress-relieving benefits of cannabidiol.
Concentrating on the effects mentioned above, we will review our pick of the best CBD products in the market that may help reduce menstrual discomfort.
Best CBD for menstrual cramps: shortlist
- Cornbread — best full-spectrum CBD gummies for menstrual cramps
- BATCH — best CBD gummies for menstrual cramps
- Aspen Green — strongest CBD for period cramp relief
- NuLeaf — best CBD softgels for menstrual cramps
- Nordic Nutris — best EU-made CBD oil for menstrual cramps
- Joy Organics — best CBD oil for menstrual cramps
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Comparison of the best CBD products for menstrual cramps
| Brand | Price* | Price per serving | Serving size | CBD type | Flavor/scent | Additional ingredients | CBD strength per serving |
| Cornbread | $49.99 | $1.66 | 1 gummy | Full-spectrum | Berry | None | 100 mg flower extract and 50 mg of CBD |
| BATCH | $49.99 | $1.66 | 1 gummy | Full-spectrum | Blueberry, raspberry, and mango | None | 25 mg |
| Aspen Green | $149.99 | $4.99 | 1 dropper (1 ml) | Full-spectrum | Cherry | Turmeric, ginger, chamomile, black cumin seed, rosemary extracts, black pepper essential oil | 133 mg |
| NuLeaf | $49.00 | $1.63 | 2 softgels | Full-spectrum | Unflavored | None | 30 mg |
| Nordic Nutris | $59.99 | N/A | 0.35 ml | Broad-spectrum | Unflavored | None | Not specified |
| Joy Organics | $69.95 | $2.33 | 1 dropper (1 ml) | Broad-spectrum | Mint | Extra-virgin olive oil, peppermint essential oil | 30 mg** |
* — prices may vary depending on the bottle size/total CBD amount per bottle.
** — CBD per serving varies depending on the total CBD concentration per bottle.
Best CBD for menstrual cramps: overview
The selection of the best CBD for menstrual cramps may be an overwhelming task due to the abundance of products in the market. We simplified the process of finding the top-rated product for period pains by reviewing 5 CBD brands.
Below, we discuss our pick of the best CBD products in 2024 for menstrual pain reduction, assessing their quality based on certification, manufacturing, formula, and price.
1. Cornbread — best full-spectrum CBD gummies for menstrual cramps
Another full-spectrum cannabidiol product on our list presents Cornbread with its Berry CBD Gummies. The provider extracts its CBD from flowers, only claiming to obtain the highest quality cannabidiol without unnecessary plant compounds.
Cornbread is certified USDA Organic, vegan, and non-GMO. Each batch of this product goes through third-party testing, verifying the total CBD content and ensuring the absence of toxins.
With each recommended 1 daily gummy, you will receive 100 mg of hemp flower extract and 50 mg of cannabidiol along with 2 mg of THC. Note that this amount of THC may be anxiogenic for some people, hence doctor’s consultation beforehand is essential.
Cornbread Berry CBD gummies are full-spectrum, obtained through organic sugarcane ethanol extraction. The manufacturer claims this method effectively reduces the bitter aftertaste of CBD gummies.
According to the provider and several customer reviews, Berry CBD Gummies may improve calmness and relaxation and induce pain relief. Nonetheless, these effects may vary from person to person.
A container of 30 CBD gummies, each with a total CBD concentration of 750 mg, is priced at $49.99 ($1.66 per serving). Visit the provider's website for details on discounts available for monthly subscriptions and other container sizes.
2. BATCH — best CBD gummies for reducing menstrual cramps
Based on our review, BATCH provides the best CBD gummies for relieving period cramps, offering convenient consumption and pre-measured cannabidiol amounts in each chewable. The brand’s CBD is derived from organic and Wisconsin-grown hemp plants.
BATCH CBD gummies contain no artificial colors and are free from harmful contaminants. One container holds an assortment of 30 gummies in mango, raspberry, and blueberry flavors.
The producers of BATCH gummies derived their CBD through the CO2 extraction method to ensure obtaining a full spectrum of cannabinoids for pain and inflammation relief. To ensure high quality and check the exact content of gummies, each product batch goes through third-party testing.
The BATCH provider recommends taking 1 gummy daily, which delivers 25 mg of CBD. The gummies are vegan and gluten-free to suit varied dietary preferences.
A one-month supply of BATCH CBD gummies is sold at $49.99 ($1.66 per serving).
3. Aspen Green — strongest CBD for period cramp relief
Aspen Green Relief, a Mayo Clinic physician-formulated CBD product, holds the highest concentration among the products on our list, serving 133 mg of CBD per dropper. Keep in mind that individual responses to this amount of CBD per serving may vary among women seeking relief from menstrual cramps.
Relief by Aspen Green is certified USDA Organic, vegan, and non-GMO. Each batch of this product goes through third-party testing, verifying the total CBD content and ensuring the absence of toxins.
Aspen Green Relief is a full-spectrum CBD oil obtained through supercritical CO2 extraction. The manufacturer added a natural cherry flavor for people who prefer oils but do not enjoy the earthy taste.
According to the provider and several customer reviews, Relief may improve the state of calmness, promote faster recovery, and ward off pain and discomfort. Nonetheless, these effects may vary from person to person.
1 fl oz (30 ml) Aspen Green bottle is sold at $149.99 ($5.00 per serving). This may be a comparably higher price, yet currently, the brand offers significant discounts.
4. NuLeaf — overall best CBD softgels for menstrual cramps
Being a market leader for over 10 years, NuLeaf offers the best CBD softgels that may help with menstrual cramps. The company specializes in producing full-spectrum CBD products from high-quality, non-GMO, and organic hemp plants.
NuLeaf softgels contain CBD oil derived via subcritical and supercritical CO2 extraction. This extraction type helps obtain more polyphenols, terpenes, and other cannabinoids that may work synergistically with CBD for relieving pain and reducing inflammation.
NuLeaf CBD softgels may be a suitable alternative for people who don’t like the dropper delivery system. The provider suggests softgels to deliver prolonged effects compared to CBD oils.
The brand offers two options for 30 and 60-day use containing 900 mg and 1800 mg total CBD, respectively. Regardless of the concentration, each softgel contains 15 mg of CBD.
A one-time purchase of NuLeaf CBD product is $49.00 ($1.63 per serving). With a daily intake of 2 softgels, the bottle offers a 30-day supply.
5. Nordic Nutris — best EU-made CBD oil for menstrual cramps relief
Women may ease their menstrual cramps by adding Nordic Nutris Pure CBD oil to their self-care routine. Besides containing terpenes and being THC-free, this CBD oil is made from hemp plants grown in the fertile and organic fields of Lithuania.
A bottle of Nordic Nutris PURE contains a total of 2000 mg CBD. The provider recommends taking 0.35 ml per day without exceeding the amount to avoid adverse effects.
Unlike other similar products for relaxation and pain relief, Nordic Nutris CBD oil is third-party tested for purity from contaminants and heavy metals and to determine the exact cannabidiol concentration per unit.
The brand not only references the latest scientific findings about CBD but also upholds the highest manufacturing standards by producing its CBD PURE oil in ISO-certified facilities.
A 10 ml unit of Nordic Nutris PURE CBD oil is priced at $59.99 for a one-time purchase. Consider checking the official website for multibuy options, which offer significant discounts.
6. Joy Organics — best CBD oil for managing painful menstruation
oy Organics, a well-established CBD brand in the U.S., could be your choice when it comes to a versatile selection of cannabidiol concentrations and pure, organic CBD oil for easing menstrual cramps. The Tranquil Mint is one of their products designed to help balance both your mind and body.
Apart from broad-spectrum CBD, Tranquil Mint includes organic extra-virgin olive oil as a carrier oil and peppermint essential oil for a refreshing scent and taste. The product is certified USDA Organic and free from harmful chemicals — shown through third-party testing.
With a range of 15–75 mg of CBD per serving, Joy Organics offers oils suitable for both beginner and experienced users.
Joy Organics Tranquil Mint oil is derived from hemp leaves and flowers. The manufacturer utilizes the CO2 extraction method to produce CBD products free from harmful chemicals and solvents.
One bottle of Joy Organics Tranquil Mint, which delivers 30 mg of CBD per serving, is sold for $69.95 ($2.23 per serving).
How we compiled our list of the best CBD for menstrual cramps
We sieved the prevailing amount of products in the market to find the best CBD for menstrual cramps. The quality aspects we considered for analyzing the brands are the following:
| Quality | Ingredients | Form | Price |
| Third-party testing and manufacturing | Science-backed | Softgels, gummies, oil, and others | $15–150 |
- Quality. The CBD products we have selected for our review have undergone third-party testing examining the absence of heavy metals or other toxins. We also made sure they were produced in cGMP facilities.
- Ingredients. Some of the CBDs on our list include other active ingredients that are science-backed and may add health value both for well-being and for potentially relieving menstrual cramps.
- Form. We made sure to select a variety of CBD product forms ranging from oils to bath bombs. This can allow women to choose the product based on personal convenience.
- Price. The prices of our selection range from $14 to $150, suiting a varied budget. It’s important to note that the product quality does not necessarily depend on the price.
CBD role in pain management
While new and broader studies are on their way, the available data suggests that CBD may hold potential in pain management by reducing inflammation and stress, as well as improving sleep quality.
To understand CBD's role in pain management better, let’s break down its pathways of action. The endocannabinoid system (ECS) within the human body is a complex signaling system closely related to pain sensation.
CBD works by interacting with the ECS receptors and, thus, may have some analgesic effects for physical pain, as demonstrated in limited studies. The pain management benefits of CBD products are mainly related to its property of reducing inflammation.
Another way CBD may aid in pain relief is by alleviating stress. Evidently, stress and pain may often be intertwined — physical pain may increase stress. A good amount of studies demonstrate that CBD may have some stress and anxiety-reducing effects, thus helping in pain management.
Does CBD help with period cramps?
There is not enough evidence to give a definitive answer on whether CBD may or may not help with period cramps. However, some preliminary and limited research suggests that cannabidiol products may demonstrate pain-relieving effects for dysmenorrhoea by alleviating inflammation, relaxing muscle contractions, and reducing possible pain-induced stress.
A research study on cannabidiol's effects on painful menstruation only gives reassurance that further research is needed to understand the potential of CBD in aiding with this common concern among women. It also remains to reveal the safety and efficacy of cannabidiol products for topical or oral administration.
While some people may still use CBD as a naturally derived alternative to painkillers, it is essential to discuss the administration of the products with a healthcare provider to minimize the risk of possible side effects.
What to look for before purchasing CBD products for cramps?
Always opt for the highest quality when looking for CBD for menstrual cramps. To help you identify the quality of the CBD product, you should consider certain factors, such as:
- CBD type. Determine which type of CBD product — full-spectrum, broad-spectrum, or isolate — best suits your needs and preferences. While full- and broad-spectrum CBD contains low amounts of THC (<0.3%) with terpenes, the isolate is pure CBD.
- Form. The market offers a variety of CBD forms — such as capsules, softgels, gummies, and oils — allowing individuals to select the most convenient administration form.
- Potency. Potency is the concentration of cannabidiol in the product and is measured in milligrams (mg) per bottle and serving. Consult with your doctor and consider your tolerance, health status, and goals to determine the appropriate CBD dosage, which generally falls between 10 and 200 mg per serving.
- Company transparency. Check to see if the brand communicates with its customers and if it shows third-party test results, sourcing, and manufacturing practices sticking to high-quality standards.
How to ensure the quality of a CBD product?
Certificates of Analysis (COA), cGMP and FDA-certified facilities, organic and natural sourcing of the CBD can give a hint of the high product quality.
The extraction method is also crucial for ensuring the CBD isolated from hemp plants is of the highest quality and purity. The two commonly used extraction methods are supercritical CO2 and ethanol extraction.
Supercritical CO2 extraction is a preferable method for obtaining the full spectrum of cannabinoids and terpenes. Ethanol is a more cost-effective method for companies, yet may leave a bitter taste.
CBD dosage for period pain
There is no specific dosage of CBD for managing menstruation pain specified by the FDA. Thus, you should follow your doctor’s recommendations or stick to the manufacturer’s indications on the product label.
Moreover, different CBD forms may offer varied onset times depending on their bioavailability, method of administration, as well as individual tolerance.
Capsules and softgels
CBD capsules and softgels offer tasteless and pre-measured consumption. These forms are convenient for people who dislike the taste of CBD oil or find dose-measuring with a dropper difficult.
Capsules and softgels are usually made from gelatin and vegetable cellulose. These forms allow the inclusion of other active ingredients for additional benefits.
Oils
CBD oils are the most popular form of versatile consumption. They consist of liquid cannabidiol extracted from hemp plants, which you can consume with water, in smoothies, salad dressings, or simply sublingually.
For some people, oil may be a preferable form, allowing titration — starting from low doses for the body to adapt and find the right dosage for you. However, it's always advisable to follow the manufacturer’s consumption recommendations.
Gummies
CBD gummies are a flavored and chewable form of cannabidiol products, ideal for people who have difficulty swallowing pills or who dislike the taste of oil. Keep in mind that gummies may contain added sugar, artificial sweeteners, and color.
So, it’s worth checking the content of the CBD gummies to detect the amount of sugars or possible allergens.
Creams
CBD creams may be ideal for localized pain management. Creams are topical CBD forms and are suggested to help reduce inflammation in the area of application.
When choosing a CBD cream product, t's important to consider its content to identify any potentially harmful chemicals or ingredients that could cause skin irritation or trigger serious allergies.
Possible side effects of CBD use
CBD is generally considered safe. However, side effects may occur depending on numerous factors such as tolerance, sensitivity to some ingredients and CBD itself, health status, and doses.
These are the commonly reported side effects:
- Dry mouth
- Nausea
- Changes in appetite
- Stomach discomfort
- Drowsiness
According to the FDA, long-term CBD consumption may harm the liver, interfere with male reproductive health, and interact with certain medications. More to this, the long-term administration of CBD has not been studied yet to determine the possible drawbacks.
Other CBD products for pain relief
Choose the best CBD product for relieving back pain that might contribute to back-pain management.
In the extensive CBD market, find the top CBD product for pain that suits your concerns best.
If you have a sweet tooth, consider trying out the best CBD gummies for pain relief that come in various flavors.
In the extensive CBD market, find the top full-spectrum CBD oil for pain that suits your concerns best.
FAQ
Is CBD a viable option for menstrual symptoms?
There is no definitive answer to whether CBD can be a viable option for menstrual cramps. The available findings suggest that CBD may help ease some symptoms related to period pain by potentially reducing inflammation, relaxing uterine muscle contraction, and alleviating stress.
What CBD is best for endometriosis?
No CBD product is best for endometriosis. It is a health condition that should be treated with a doctor’s assistance. Moreover, there is no scientific evidence showing CBD's safety and efficacy for endometriosis.
How strong are CBD gummies for pain?
There are CBD products with greatly varied strengths on the market. CBD percentage reflects the amounts of CBD in the product. It is important to note that the FDA has not determined its proper dosage or concentration. Therefore, consumers should follow the manufacturer’s guidelines.
6 resources
- International Journal of Molecular Science. Dysmenorrhoea: Can Medicinal Cannabis Bring New Hope for a Collective Group of Women Suffering in Pain, Globally?
- Frontiers in Pharmacology. A Balanced Approach for Cannabidiol Use in Chronic Pain.
- International Journal of Molecular Science. Cannabidiol for Pain Treatment: Focus on Pharmacology and Mechanism of Action.
- Cannabis and Cannabinoid Research. The Effects of Cannabinoids on Pro- and Anti-Inflammatory Cytokines: A Systematic Review of In Vivo Studies.
- Current Addiction Reports. Therapeutic Efficacy of Cannabidiol (CBD): a Review of the Evidence From Clinical Trials and Human Laboratory Studies.
- FDA. What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD.
Your email will not be published. All fields are required.