It is that time of the month again, and you are on the hunt for the best CBD for menstrual cramps. You've come to the right place to discover products thoroughly reviewed and approved by our research team.
CBD, as a non-psychoactive and plant-based product, is gaining popularity for its pain-relieving properties. Although we need more longitudinal studies with broad samples on CBD and its effects on menstrual cramps (dysmenorrhoea), the available meta-analysis shows the anti-inflammatory and stress-relieving benefits of cannabidiol.
Concentrating on the effects mentioned above, we will review our pick of the best CBD products in the market that may help reduce menstrual discomfort.
Best CBD for menstrual cramps: shortlist
- NuLeaf — overall best CBD for menstrual cramps
- BATCH — best CBD gummies for menstrual cramps
- Aspen Green — strongest CBD for cramp relief
- Seabedee — best CBD for relaxation
- Joy Organics — best CBD oil for menstrual cramps
How we compiled our list of the best CBD for menstrual cramps
We sieved the prevailing amount of products in the market to find the best CBD for menstrual cramps. The quality aspects we considered for analyzing the brands are the following:
|Third-party testing and manufacturing
|Softgels, gummies, oil, and others
- Quality. The CBD products we have selected for our review have undergone third-party testing examining the absence of heavy metals or other toxins. We also made sure they were produced in cGMP facilities.
- Ingredients. Some of the CBDs on our list include other active ingredients that are science-backed and may add health value both for well-being and for potentially relieving menstrual cramps.
- Form. We made sure to select a variety of CBD product forms ranging from oils to bath bombs. This can allow women to choose the product based on personal convenience.
- Price. The prices of our selection range from $14 to $150, suiting a varied budget. It’s important to note that the product quality does not necessarily depend on the price.
Best CBD for menstrual cramps: overview
The selection of the best CBD for menstrual cramps may be an overwhelming task due to the abundance of products in the market. We simplified the process of finding the top-rated product for period pains by reviewing 5 CBD brands.
Below, we discuss our pick of the best CBD products in 2024 for menstrual pain reduction, assessing their quality based on certification, manufacturing, formula, and price.
1. NuLeaf — overall best CBD softgels for menstrual cramps
Being a market leader for over 10 years, NuLeaf offers the best CBD softgels that may help with menstrual cramps. The company specializes in producing full-spectrum CBD products from high-quality, non-GMO, and organic hemp plants.
NuLeaf softgels contain CBD oil derived via subcritical and supercritical CO2 extraction. This extraction type helps obtain more polyphenols, terpenes, and other cannabinoids that may work synergistically with CBD for relieving pain and reducing inflammation.
NuLeaf CBD softgels may be a suitable alternative for people who don’t like the dropper delivery system. The provider suggests softgels to deliver prolonged effects compared to CBD oils.
The brand offers two options for 30 and 60-day use containing 900 mg and 1800 mg total CBD, respectively. Not depending on the concentration, each softgel contains 15 mg of CBD.
A one-time purchase of NuLeaf CBD product is $49.00 ($1.63 per serving). With a daily intake of 2 softgels, the bottle offers a 30-day supply.
2. BATCH — best CBD gummies for reducing menstrual cramps
Based on our review, BATCH provides the best CBD gummies for relieving period cramps, offering convenient consumption and pre-measured cannabidiol amounts in each chewable. The brand’s CBD is derived from organic and Wisconsin-grown hemp plants.
BATCH CBD gummies contain no artificial colors and are free from harmful contaminants. One container holds an assortment of 30 gummies in mango, raspberry, and blueberry flavors.
The producers of BATCH gummies derived their CBD through the CO2 extraction method to ensure obtaining a full spectrum of cannabinoids for pain and inflammation relief. To ensure high quality and check the exact content of gummies, each product batch goes through third-party testing.
BATCH provider recommends taking 1 gummy daily, delivering 25 mg of CBD. The gummies are vegan and gluten-free to suit varied dietary preferences.
A one-month supply of BATCH CBD gummies is sold at $49.99 ($1.66 per serving).
3. Aspen Green — strongest CBD for period cramp relief
Aspen Green Relief, a Mayo Clinic physician-formulated CBD product, holds the highest concentration among the products on our list, serving 133 mg of CBD per dropper. Keep in mind that individual responses to this amount of CBD per serving may vary among women seeking relief from menstrual cramps.
Relief by Aspen Green is certified USDA Organic, vegan, and non-GMO. Each batch of this product goes through third-party testing, verifying the total CBD content and ensuring the absence of toxins.
Aspen Green Relief is a full-spectrum CBD oil obtained through supercritical CO2 extraction. The manufacturer added a natural cherry flavor for people who prefer oils but do not enjoy the earthy taste.
According to the provider and several customer reviews, Relief may improve the state of calmness, promote faster recovery, and ward off pain and discomfort. Nonetheless, these effects may vary from person to person.
1 fl oz (30 ml) Aspen Green bottle is sold at $149.99 ($5.00 per serving). This may be a comparably higher price, yet currently, the brand offers significant discounts.
4. Seabedee — best CBD bath bomb for relaxation
Women may ease their menstrual cramps by adding Seabedee bath bombs infused with CBD into their self-care routine. Besides containing terpenes and being THC-free, these CBD bath bombs come in a relaxing mix of lavender, jasmine, and eucalyptus scents.
Seabedee bath bombs contain 100 mg of CBD. The brand claims to obtain its broad-spectrum CBD via CO2 extraction, retrieving only high-quality extracts.
Unlike similar products for relaxation and pain relief, Seabedee CBD bath bombs are third-party tested for purity from contaminants and heavy metals and to determine the exact cannabidiol concentration per unit.
Customer reviews highlight the fast-dissolving and residue-free properties of these bath bombs, leaving a pleasant fragrance on the skin. Yet, keep in mind that some women may notice increased bleeding after hot baths.
A unit of Seabedee broad-spectrum CBD bath bomb can be yours at $14.95.
5. Joy Organics — best CBD oil for managing painful menstruation
Joy Organics, a well-established CBD brand in the USA, may be your choice when it comes to a versatile selection of cannabidiol concentration, pure, and organic CBD oil for easing menstrual cramps. The brand Tranquil Mint is one of those products designed to help balance your mind and body.
Apart from broad-spectrum CBD, Tranquil Mint includes organic extra-virgin olive oil as a carrier oil and peppermint essential oil for a refreshing scent and taste. The product is certified USDA Organic and free from harmful chemicals — shown through third-party testing.
Offering a range between 15–75 mg of CBD per serving, Joy Organics makes its oils suitable for both beginner and experienced users.
Joy Organics Tranquil Mint oil is derived from hemp leaves and flowers. The manufacturer utilizes CO2 extraction method to produce CBD products free from harmful chemicals and solvents.
One bottle of Joy Organics Tranquil Mint delivering 30 mg of CBD per serving is sold at $69.95 ($2.23 per serving).
Comparison of the best CBD products for menstrual cramps
|Price per serving
|CBD strength per serving
|Blueberry, raspberry, and mango
|1 dropper (1 ml)
|Turmeric, ginger, chamomile, black cumin seed, rosemary extracts, black pepper essential oil
|Lavender, eucalyptus, jasmine, and their mixes
|1 dropper (1 ml)
|Extra-virgin olive oil, peppermint essential oil
* — prices may vary depending on the bottle size/total CBD amount per bottle.
** — CBD per serving varies depending on the total CBD concentration per bottle.
CBD can only be considered as a potential alternative to provide relief during periods. Also, CBD could have different effects on different women. Finally, it cannot help treat serious conditions such as endometriosis, which require specific treatment.
CBD role in pain management
While new and broader studies are on their way, the available data suggests that CBD may hold potential in pain management by reducing inflammation and stress, as well as improving sleep quality.
To understand CBD role in pain management better, let’s break down its pathways of action. The endocannabinoid system (ECS) within the human body is a complex signaling system closely related to pain sensation.
CBD works by interacting with the ECS receptors and, thus, may have some analgesic effects for physical pain, as demonstrated in limited studies. The pain management benefits of CBD products are mainly related to its property of reducing inflammation.
Another way CBD may aid in pain relief is by alleviating stress. Evidently, stress and pain may often be intertwined — physical pain may increase stress. A good amount of studies demonstrate that CBD may have some stress and anxiety-reducing effects, thus helping in pain management.
Does CBD help with period cramps?
There is not enough evidence to give a definitive answer on whether CBD may or may not help with period cramps. However, some preliminary and limited research suggests that cannabidiol products may demonstrate pain-relieving effects for dysmenorrhoea by alleviating inflammation, relaxing muscle contractions, and reducing possible pain-induced stress.
A research study on cannabidiol's effects on painful menstruation only gives reassurance that further research is needed to understand the potential of CBD in aiding with this common concern among women. It also remains to reveal the safety and efficacy of cannabidiol products for topical or oral administration.
While some people may still use CBD as a naturally derived alternative to painkillers, it is essential to discuss the administration of the products with a healthcare provider to minimize the risk of possible side effects.
What to look for before purchasing CBD products for cramps?
Always opt for the highest quality when looking for CBD for menstrual cramps. To help you identify the quality of the CBD product, you should consider certain factors, such as:
- CBD type. Specify your needs and preferences to choose from full-spectrum, broad-spectrum, or isolate CBD products. While full- and bread-spectrum CBD contain low amounts of THC (<0.3%) with terpenes, the isolate is pure CBD.
- Form. The market is rich with its offerings of CBD forms — CBD capsules, softgels, gummies, and oils — allowing one to choose the most convenient administration form.
- Potency. Potency is the concentration of cannabidiol in the product and is measured in milligrams (mg) per bottle and serving. Depending on your tolerance, health status, goals, and after a doctor’s consultation, choose the CBD dosage commonly ranging from 10–200 mg per serving.
- Company transparency. Check to see if the brand communicates with its customers and if it shows third-party test results, sourcing, and manufacturing practices sticking to high-quality standards.
How to ensure the quality of a CBD product?
Certificates of assurance (COA), cGMP and FDA-certified facilities, organic and natural sourcing of the CBD can give a hint of the high product quality.
The extraction method is also crucial for ensuring the CBD isolated from hemp plants is of the highest quality and purity. The two commonly used extraction methods are supercritical CO2 and ethanol extraction.
Supercritical CO2 extraction is a preferable method for obtaining the full spectrum of cannabinoids and terpenes. Ethanol is a more cost-effective method for companies, yet may leave a bitter taste.
CBD dosage for period pain
There is no specific dosage of CBD for managing menstruation pain specified by the FDA. Thus, you should follow your doctor’s recommendations or stick to the manufacturer’s indications on the product label.
Moreover, different CBD forms may offer varied onset times depending on their bioavailability, method of administration, as well as individual tolerance.
Capsules and softgels
CBD capsules and softgels offer tasteless and pre-measured consumption. These forms are convenient for people who do not like the CBD oil taste or find the dose-measuring with a dropper difficult.
Capsules and softgels are usually made from gelatin and vegetable cellulose. These forms allow the inclusion of other active ingredients for additional benefits.
CBD oils are the most popular form of versatile consumption. This is the liquid cannabidiol extracted from hemp plants, which you can intake with water, smoothies, salad dressings, or simply sublingually.
For some people, oil may be a preferable form, allowing titration — starting from low doses for the body to adapt and find the right sage for you. However, it's always advisable to follow the manufacturer’s consumption recommendations.
CBD gummies are a flavored and chewable form of cannabidiol products best for people finding it hard to swallow pills or disliking the oil taste. Keep in mind that gummies may contain added sugar, artificial sweeteners, and color.
So, it’s worth checking the content of the CBD gummies to detect the amount of sugars or possible allergens.
CBD creams may be ideal for localized pain management. Creams are topical CBD forms and are suggested to help reduce inflammation in the area of application.
When choosing a CBD cream product, you have to be considerate of its content to identify harmful chemicals or ingredients to avoid skin irritation or serious allergies.
Possible side effects of CBD use
CBD is generally considered safe. However, side effects may occur depending on numerous factors such as tolerance, sensitivity to some ingredients and CBD itself, health status, and doses.
These are the commonly reported side effects:
- Dry mouth
- Changes in appetite
- Stomach discomfort
According to the FDA, long-term CBD consumption may harm the liver, interfere with male reproductive health, and interact with certain medications. More to this, the long-term administration of CBD has not been studied yet to determine the possible drawbacks.
Other CBD products for pain relief
Choose the best CBD product for relieving back pain that might contribute to back-pain management.
In the extensive CBD market, find the top CBD product for pain that suits your concerns best.
If you have a sweet tooth, consider trying out the best CBD gummies for pain relief that come in various flavors.
Is CBD a viable option for menstrual symptoms?
There is no definitive answer to whether CBD can be a viable option for menstrual cramps. The available findings suggest that CBD may help ease some symptoms related to period pain by potentially reducing inflammation, relaxing uterine muscle contraction, and alleviating stress.
What CBD is best for endometriosis?
No CBD product is best for endometriosis. It is a health condition that should be treated with a doctor’s assistance. Moreover, there is no scientific evidence showing CBD's safety and efficacy for endometriosis.
How strong are CBD gummies for pain?
There are CBD products with greatly varied strengths on the market. CBD percentage reflects the amounts of CBD in the product. It is important to note that the FDA has not determined its proper dosage or concentration. Therefore, consumers should follow the manufacturer’s guidelines.
- International Journal of Molecular Science. Dysmenorrhoea: Can Medicinal Cannabis Bring New Hope for a Collective Group of Women Suffering in Pain, Globally?
- Frontiers in Pharmacology. A Balanced Approach for Cannabidiol Use in Chronic Pain.
- International Journal of Molecular Science. Cannabidiol for Pain Treatment: Focus on Pharmacology and Mechanism of Action.
- Cannabis and Cannabinoid Research. The Effects of Cannabinoids on Pro- and Anti-Inflammatory Cytokines: A Systematic Review of In Vivo Studies.
- Current Addiction Reports. Therapeutic Efficacy of Cannabidiol (CBD): a Review of the Evidence From Clinical Trials and Human Laboratory Studies.
- FDA. What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD.