Restless legs syndrome (RLS) is a neurological condition where one of the primary complaints is the difficulty of falling asleep due to the pain, numbness, and tingling in the legs.
The research on CBD's effectiveness in alleviating RLS symptoms is limited. Yet, some customers report that CBD products might help reduce RLS symptoms, such as pain and discomfort.
Based on customers’ feedback and other quality factors, we selected and reviewed the 5 best CBD products for RLS to help you choose the one suitable for your needs.
CBD for restless legs: product shortlist
- BATCH — best CBD oil for restless legs and sleep
- Aspen Green — best relaxing CBD gummies for restless legs syndrome
- NuLeaf — best pain-relieving CBD for restless legs
- Joy Organics — best CBD cream for restless legs syndrome
- Lazarus Naturals — best CBD for RLS with flavor choices
How did we compile the list of the best CBD for restless legs?
The research on CBD’s effectiveness for restless legs syndrome is extremely limited, recommending no definitive formula, amount, or usage period. Thus, we compiled our list of best CBD products for restless legs and for alleviating the symptoms associated with RLS based on the following criteria:
| Criteria | Description |
| Customer reviews | Reporting effectiveness for RLS |
| Quality testing | Third-party testing |
| Clean ingredients | Organic, non-GMO |
| Price | $40–$135 |
- Customer reviews. We considered what customers say about the brand’s product quality, transparency, and communication, as well as whether a certain product effectively improved the symptoms or was ineffective for some.
- Quality testing. Third-party lab testing, looking at the CBD safety and potency, is often displayed on the product page or is available by scanning the QR code on the product label.
- Clean ingredients. We tried to include CBD products on our list that are certified organic, do not contain GMOs, or contain major allergens.
- Price. The price range for CBD for RLS is determined after comparing similar products on the market.
5 best CBD for sleep and restless legs in 2023: overview
CBD products are generally known to reduce stress, anxiety, pain, and help you wind down before sleep. These are some of the prevailing symptoms associated to restless legs syndrome interfering with the daily lives of thousands of people.
According to customer reports on a review platforms from people with or without RLS, the below-reviewed CBD products may confer some relief for the symptoms and enhance the life quality.
1. BATCH — best CBD oil for restless legs and restful sleep
BATCH is an established brand with a large portfolio of CBD products. Based on the product composition and customer reports, we considered Gold Reserve Blend as the best choice for sleep improvement and RLS.
BATCH Gold Reserve Blend is one of the few CBD products containing CBG (cannabigerol), which shows some anti-inflammatory and pain-reducing properties. Besides the other cannabinoids, this product contains a Clarity terpene blend, which may also reduce pain and anxiety.
For people who do not like the raw taste of CBD, manufacturers of BATCH included a slight citrus flavor from organic lemon and orange oil. The bioavailability of the CBD is enhanced with MCT coconut oil used as a carrier oil. People intolerant to any of these ingredients should be cautious when using this product.
One bottle contains 4000 mg of full-spectrum CBD oil (67mg per serving) which may be a slightly higher dose for beginners.
It is sold at the price of $149.99
2. Aspen Green — best relaxing CBD gummies for restless legs syndrome
Aspen Green developed Calm CBD gummies to help relax and wind down before sleep. It contains ashwagandha, lemon balm, and chamomile extracts. According to customers’ reviews, the product helps them feel less anxious and sleep better at night.
Calm CBD edibles can be the best choice for people with RLS who do not like the taste of unflavored CBD oil and have difficulty swallowing CBD capsules. The gummies have a lemon flavor and are sweetened with organic sugar and agave nectar.
This product is USDA-certified organic and produced in cGMP sites. Yet, the provider states that the facilities utilize dairy, soy, gluten, and nuts.
The container of Calm holds 30 vegan gummies, totaling 750 mg of full-spectrum CBD (25 mg of each CBD gummy).
One container of Aspen Green Calm edibles costs $59.99.
3. NuLeaf — best pain-relieving CBD oil for restless legs
Concluding from more than 24,000 customer reviews, NuLeaf provides high-quality full-spectrum CBD containing other cannabinoids and terpenes — working synergistically to alleviate pain Some people also report less tingling in their legs.
NuLeaf offers a versatile choice of full-spectrum CBD available in 6 bottle sizes, each with the same CBD potency of 30 mg of CBD per serving.
As one of the leading CBD companies in the US, NuLeaf holds ISO, cGMP, Detox Project, and B Corp certificates for quality. Their products are third-party tested for purity and potency, and the COA can be found on the product page.
We think a 1 oz (30 ml) bottle containing 900 mg of CBD oil is the most cost-effective option for 30 servings and is sold at $49.00.
4. Joy Organics — best CBD cream for RSL and inflammation
If you are looking for localized pain and inflammation relief, then Joy Organics Premium CBD may be the best topical cream for restless legs syndrome. Two of the ingredients are olea europaea fruit oil and aloe vera leaf juice, known for their antioxidant effects.
The 4 oz (118 ml) tube contains 1000 mg of broad-spectrum CBD. With CBD topicals, it’s hard to measure the exact CBD amount per serving. So, the provider recommends taking a small amount of the cream with a finger and rubbing it on the targeted skin, joint, and muscle area until feeling the desired effects.
People report using it before bedtime, which helps them rest and have a good night’s sleep without aches or itching. Notably, Joy Organics CBD cream is fragrance-free, not greasy, and has a hydrating effect on the skin.
One tube of Joy Organics Premium CBD cream costs $49.95.
5. Lazarus Naturals — best CBD tincture for RLS with flavor choices
We reviewed Lazarus Natural’s best-seller CBD tincture that is available in 3 flavors — classic, chocolate mint, and strawberry lemonade. According to the provider and customers’ reviews, this tincture may promote relaxation and pain relief.
Besides the flavors, Lazarus Naturals offers two serving size options — 1 oz and 4 oz containing 1500 mg and 6000 mg of CBD, respectively. The first option may be the most suitable option for people seeking to try the product before opting for long-term use with a 120-serving bottle size.
In addition to the full-spectrum CBD oil, Lazarus Naturals Oil tincture contains MCT oil and organic hemp seed oil. Some people may be allergic to coconut.
All the products in Lazarus Naturals’ portfolio hold Kosher and USDA-organic certificates. The potency and safety are verified by third-party testing.
One bottle of this product containing 1500 mg of CBD oil costs $40.
Comparison of the best CBD for RLS
| Brand | Servings per bottle | Price* | CBD type | CBD form | CBD strength per container | CBD per serving | Flavors/fragrance | Our pick for |
| BATCH | 60 | $149.99 | Full-spectrum | OIl | 4000 mg | 67 mg | Slightly citrus flavor | Best CBD oil for sleep and restless legs |
| Aspen Green | 30 | $59.99 | Full-spectrum | Gummies | 750 mg | 25 mg | Lemon | Best calming CBD gummies for RLS |
| NuLeaf | 30 | $49.00 | Full-spectrum | Oil | 900 mg | 30 mg | Unflavored | Best pain-relieving CBD for restless legs |
| Joy Organics | N/A | $49.95 | Broad-spectrum | Cream | 1000 mg | Not specified | Fragrance-free | Best CBD cream for restless leg syndrome |
| Lazarus Naturals | 30 | $40.00 | Full-spectrum | Oil | 1500 mg | 50 mg | Earthy and natural | Best natural CBD tincture for RLS |
* — prices may vary depending on the potency and CBD form
How to choose a quality CBD product for restless legs?
To choose the best CBD product for restless legs, you should consider the following quality criteria:
- Sourcing. Make sure the provider uses organic, non-GMO, vegan, and non-allergen ingredients in its final CBD product. The cultivation process of hemp plants is another important aspect of ensuring quality CBD products.
- Manufacturing. Check if the CBD product was made in cGMP, FDA, or ISO-certified facilities. These are quality manufacturing standards ensuring toxin-free CBD production.
- Brand reputation. Check the customers’ reviews, the brand’s transparency, the amount of information it provides, the research it bases its claims on, communication, delivery, and other quality features.
- Ingredients. Check the product label before buying to ensure there are no unnecessary fillers, allergens, or compounds (such as caffeine) that may even worsen RLS symptoms.
How do I determine the right CBD dosage for restless legs?
The safest way to determine the proper CBD dosage for RLS is by consulting your doctor. After examining the individual factors, such as metabolism, body type, CBD tolerance, any possible health conditions, or medications used, the healthcare provider can help you find the right dose for you and your needs.
It’s also crucial to follow the dosage recommendations on the product label. Do not increase the dosage if you do not feel any effects. Remember that some benefits may take time to emerge.
How to use CBD products for restless legs syndrome?
Depending on the form, you can use CBD products for restless legs syndrome the following way:
- Oils. Put CBD oil under your tongue, holding it there for 30 seconds, then swallow. You can also add it to your beverages or morning porridge.
- Creams. You can put a desired amount of CBD cream for RLS on the leg or any part of the painful area.
- Gummies. You chew CBD gummies as any other gummy. Do not swallow them whole to avoid the risk of choking.
- Capsules. You swallow CBD capsules with water as any other encapsulated supplement.
The benefits of using CBD for restless legs
Although CBD products have not been studied specifically for their benefits for restless legs syndrome, they may improve several coexisting symptoms.
The cause of RLS is not yet confirmed by evidence. However, scientists believe one of the reasons might be impaired dopamine signaling in the brain or genetic disposition.
Some potential benefits of CBD products include:
- Better sleep
- Pain reduction
- Lower inflammation
- Relaxation
- Improved anxiety
Managing the above-mentioned symptoms, CBD products may also improve the quality of life for people living with restless legs syndrome.
Can CBD replace traditional restless legs therapies?
No. CBD products or other supplements cannot replace RLS therapies or medications. There is a need for studies exploring the safety and efficacy of CBD products specifically for this condition.
CBD can be an addition to daily activities, helping ease chronic pain, discomfort, and tingling. Yet, if you are already taking prescription medication, you should talk to your doctor before administration to avoid possible compound interaction.
Are there side effects of using CBD to alleviate RLS?
It depends. Generally, CBD use is considered safe. The side effects depend on individual tolerability. Due to the lack of official guidelines or scientific documentation, we cannot list any side effects particularly observed among people with RLS.
Some of the common side effects related to CBD use are the following:
- Dry mouth
- Dizziness
- Irritability
- Diarrhea
- Nausea
- Fatigue
In case of any adverse effects, you should see your doctor and inform the provider.
What forms of CBD are suitable for restless legs?
Due to the lack of evidence, it’s hard to specify what form of CBD is the best for RLS. Depending on the individual preference, you can choose the CBD form suitable for your needs.
While topical CBD creams can ease pain in legs and feet in a localized manner, CBD oils and capsules may be better absorbed and provide not only pain relief but also relaxation.
Moreover, products containing full and broad-spectrum CBD are the best to reduce pain and inflammation.
Is CBD a long-term solution for restless legs?
No. CBD may convey temporary improvements in RLS-associated health concerns, yet, contrary to medications, cannot alleviate the core symptoms of restless legs syndrome.
Moreover, the safety and efficacy of long-term use of CBD are not scientifically established. Thus, currently, the more reliable methods to treat RLS remain therapies, medications, and specialized exercises.
Best CBD for restless legs — conclusion
Restless legs syndrome is one of the common conditions affecting people’s well-being, causing pain, stress, anxiety, and sleep disturbances. CBD products for RLS might help alleviate the related symptoms.
There is limited evidence backing the effectiveness of cannabidiol use for this condition. Thus, the product reviews and the list we provided are based on the potential benefits for related difficulties, customer reports, CBD formulation, and quality, as well as convenience of use.
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FAQ
Can CBD cause restless leg syndrome?
There is no evidence that CBD can cause or worsen restless leg syndrome. However, if you notice any side effects or exacerbation of RLS symptoms, talk to your doctor immediately and cease CBD consumption.
Does CBD oil help with restless leg syndrome?
Although there is not enough evidence to claim that CBD oil can help with RLS, available data and user feedback suggest it may alleviate some associated symptoms. According to research studies, CBD oils can improve sleep, and reduce stress and pain — common concerns among people with RLS.
How much CBD should I take for restless leg syndrome?
There are no official guidelines on how much CBD you should take for RLS. Consult your doctor to determine the best dosage suitable for you. Or you can use a titration method to follow your body’s reaction to CBD and find the ideal dose that works for your needs.
Can CBD cream alleviate restless leg syndrome?
CBD cream may alleviate RLS symptoms. However, its benefits are limited by only pain and inflammation reduction in the targeted area.
- National Institute of Neurological Disorders and Stroke. Restless Legs Syndrome.
- International Journal of Molecular Science. The Origin and Biomedical Relevance of Cannabigerol.
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