If you are seeking a natural and enjoyable route to better rest, we have compiled a list of CBD products just for that. Our guide introduces the best CBD gummies for sleep, specifically selected for their superior quality and compositional integrity.
Crafted from pure CBD, these tasty CBD products are designed to enhance your nighttime routine, promoting tranquility and restful slumber.
Read on to explore our top picks and discover the perfect pathway to bolster your sleep with additional aids in CBD gummies for sleep. In this article, we answer whether CBD is good for sleep, can CBD gummies make you sleepy, and other common questions.
Best CBD gummies for sleep: shortlist
- Joy Organics — best CBD gummies for sleep with melatonin
- BATCH — best CBD gummies for sleep without melatonin
- R&R CBD — best CBD sleep gummies for beginners
- Aspen Green — best CBD sleep gummies with high sustainability standards
- FOCL — best CBD sleep gummies for relaxation
How we compiled our list of best CBD gummies for sleep
In compiling our best CBD gummies for relaxation and sleep list, we have thoroughly researched the following selection of brands, and have distilled a certain amount of key factors to distinguish those brands from others.
|Third-party testing||Independent lab tests and readily available certificates of analysis (COAs)|
|Formulation and ingredients||Non-GMO, organic, and a wide selection of science-backed ingredients|
|Subscription options||A selection of appealing subscription plans|
- Third-party testing. We have looked for CBD gummies that have undergone independent testing. This helps confirm the accuracy of CBD concentration and checks for contaminants. We trust products that make these results readily available.
- Formulation and ingredients. The gummies should be infused with high-quality CBD, possibly with added ingredients known for promoting sleep like melatonin. We check for natural, organic ingredients and avoid those with too many artificial additives.
- Price. Cost-effectiveness is key. High price does not necessarily mean better quality. We balance between cost and quality, keeping in mind that buying in bulk often reduces the price per gummy.
- Subscription options. If the plan is to use the product long-term, we consider brands offering subscription services. This ensures regular supply and might save some money if discounts are provided for recurring orders.
Best CBD gummies for sleep and insomnia: an overview
Navigating the world of CBD products for sleep and insomnia might appear overwhelming. In this overview, we delve into the best CBD gummies tailored to enhance rest and provide some relief from sleeping difficulties.
This review helps to demystify the vast market of CBD sleep aids, bringing you the creme de la creme of CBD-infused gummies.
Our aim is to guide you in making an informed choice, enhancing your sleep experience, and quite possibly improving your overall night-time routine, helping you wake refreshed and rejuvenated.
1. Joy Organics — best full-spectrum CBD gummies for sleep with melatonin
Joy Organics full-spectrum CBD gummies in mixed berry are expertly-crafted, premium CBD-infused gummies. Grown in the states of Colorado, Kentucky, and Oregon, these gummies are manufactured for better absorption using nanoemulsion technology.
Their formulation includes ingredients some of which are full-spectrum hemp extract, organic MCT oil, and organic cane sugar. It also contains a scientifically-considered safe amount of melatonin for a restful night’s sleep.
The company makes sure the product quality and transparency are above par with rigorous third-party testing, the results of which are readily available on their website.
Each gummy delivers 30 mg of CBD, 3 mg of CBN, 1 mg of THC, and 3 mg of melatonin. This formulation comes in supplies of jars containing 30 gummies, meaning 30 servings.
A single jar of Joy Organics’ CBD sleep gummies (900 mg CBD strength) costs $49.95. Joy Organics also offers a flexible subscription service, with options to receive the product every 2/4/6/8/12 weeks, providing a 30% discount on each delivery.
2. BATCH — best CBD gummies for relaxation and sleep with no melatonin
BATCH Nighttime CBD + CBN gummies are a delicious and effective way to experience the benefits of CBD. Cultivated in Wisconsin, USA, and processed with a unique ethanol extraction method, BATCH ensures a high-quality, full-spectrum CBD product.
Each gummy is proudly infused with full-spectrum hemp extract by BATCH, with additional ingredients being organic tapioca and pectin among others. BATCH gummies contain active ingredients L-theanine and passion flower extract for the betterment of your sleep.
BATCH emphasizes product transparency with comprehensive third-party testing, whose results are accessible via their website.
Every gummy holds 25 mg of CBD, 15 mg of CBN, 25 mg of passion flower extract, and 50 mg of L-theanine, providing a balanced cannabinoid and relaxing active ingredient intake. Each jar supplies 30 gummies, meaning a CBD strength of 750 mg.
These gummies are priced at $59.99 per jar. BATCH also grants 2 subscription plans, providing a 25% discount — recurring deliveries every 30 or every 60 days.
3. R&R CBD — best combination of CBD and CBN gummies
R&R’s CBD + CBN sleep gummies, hailing from Colorado, USA, offer a strong and targeted support for sleep troubles. Extracted via a CO2 method, which assures the purity and safety of gummies.
The vegan-friendly formulation includes ingredients such as full-spectrum hemp extract, lemon juice concentrate, L-theanine, and ashwagandha which should promote sleep quality.
R&R maintains strict standards for transparency with comprehensive third-party testing, ensuring product quality and safety. Lab results and COAs may be viewed at one’s leisure at their website.
Each R&R sleep gummy is packed with 25 mg of CBD, 5 mg of CBN, and 0.8 mg of THC. Among the active ingredients, every gummy holds 50 mg of L-theanine, and 25 mg of ashwagandha. Every jar contains 30 gummies — 750 mg total CBD strength.
R&R CBD + CBN sleep gummy jars cost $65.00 as a one-time purchase, and if subscribed to and delivered every 30/60/90 days — discounted by 20%. You can also save 20% when purchasing R&R CBD sleep gummies in bulk, delivered in 1/2/3 packs.
4. Aspen Green — most sustainable CBD gummies for relaxation
Aspen Green Calm organic and lemon-flavored full-spectrum CBD gummies provide a soothing CBD intake with a refreshing lemon twist. Sourced from USDA-certified organic hemp grown in Colorado, USA, these gummies are processed via CO2 extraction for purity.
The gummies are formulated with organic and natural ingredients like organic agave nectar, organic lucuma, organic chamomile extract, and organic ashwagandha extract to bolster your needs for quality rest.
Aspen Green emphasizes transparency through rigorous third-party lab testing, offering a QR code on every product for easy access to test results.
Calm gummies contain 25 mg of CBD, 2.5 mg of THC, and 2.5 mg of additional minor cannabinoids not specified on the label. A jar of Calm contains 30 gummies, making it a container for an overall CBD strength of 750 mg.
1 jar of Aspen Green’s Calm costs $59.99, and a money-saving 20% subscription is offered to those who purchase it every 4/6/8 weeks.
5. FOCL — best CBD gummies for insomnia and calmness
FOCL Deep Sleep CBD + THC gummies, crafted in New Mexico, USA, offer a synergistic blend designed to aid restful sleep. They utilize a high-quality CO2 extraction process for their full-spectrum CBD, ensuring product purity.
Deep Sleep is formulated with organic ingredients like tapioca, cane sugar, and MCT coconut oil. Among the ingredients there are also significant amounts of L-theanine, and melatonin, complementing the full-spectrum CBD benefits for better sleep quality.
FOCL seeks transparency via a comprehensive third-party lab testing, and each product comes with a QR code to easily access test results.
Each Deep Sleep gummy contains 25 mg of CBD, 15 mg of CBN, and 2.5 mg of THC. Among other active ingredients, a single gummy holds 1 mg of melatonin and 100 mg of L-theanine. A jar of FOCL’s Deep Sleep holds 30 gummies with a total amount of CBD strength 750 mg.
A single jar retails at $69.00, and FOCL provides subscription options with a discount of 20% for a delivery every 30/60/90 days. There is also the same 20% discount when buying Deep Sleep in bundles — “3 pack” or a “variety pack” (3 different FOCL CBD gummy products with Deep Sleep included).
Comparison of the best CBD gummies for sleep and insomnia
|Product||Price (one-time purchase)||Amount of gummies||CBD type||CBD strength (per jar)||CBD per gummy||CBN per gummy||THC per gummy||Additional active ingredient per gummy||Our pick for||Review|
|Joy Organics||$49.95||30||Full-spectrum||900 mg||30 mg||3 mg||1 mg||3 mg of melatonin||Best CBD gummies for sleep with melatonin||Joy Organics CBD review|
|BATCH||$59.99||30||Full-spectrum||750 mg||25 mg||15 mg||Not specified||25 mg of passion flower extract, 50 mg of L-theanine||Best CBD gummies for sleep without melatonin||BATCH CBD review|
|R&R CBD||$65.00||30||Full-spectrum||750 mg||25 mg||5 mg||0.8 mg||50 mg of L-theanine, 25 mg of ashwagandha||Best CBD sleep gummies for beginners||N/A|
|Aspen Green||$59.99||30||Full-spectrum||750 mg||25 mg||Not specified||2.5 mg||Not specified||Best CBD sleep gummies with high sustainability standards||Aspen Green CBD review|
|FOCL||$69.00||30||Full-spectrum||750 mg||25 mg||15 mg||2.5 mg||1 mg of melatonin, 100 mg of L-theanine||Best CBD sleep gummies for relaxation||FOCL CBD review|
How to choose the right CBD gummies for sleep?
Choosing the right CBD gummies for sleep requires careful consideration. Check for third-party testing to ensure quality and safety. Opt for your preferred flavor, but pay attention to CBD strength and your individual tolerance for CBD products.
Additionally, consider gummies enriched with sleep-promoting ingredients like L-theanine, ashwagandha, melatonin, and chamomile, as these could enhance the overall sleep benefits.
Third-party testing is crucial for CBD gummies, confirming their safety, quality, and the label accuracy of CBD content. A reputable lab will check for contaminants like heavy metals or pesticides and validate the stated CBD concentration. Always seek products with accessible, transparent lab reports to ensure you are making an informed choice.
Flavor plays a significant role in your CBD gummy experience. These products come in a variety of flavors, from fruity to minty. Choose a flavor you enjoy as it will make regular consumption more enjoyable. However, beware of artificial flavors and sweeteners.
CBD strength (also known as potency) refers to the concentration of CBD in each gummy. This can range from a low dose (5–10 mg per gummy) to a high dose (25–50 mg or more per gummy). It is essential to start with a lower dosage and with the oversight of a professional healthcare specialist gradually increase until you find the optimal strength for your sleep needs.
Additional active ingredients and their benefits
Additional active ingredients can enhance the sleep-promoting effects of CBD gummies. L-theanine and chamomile may reduce anxiety and induce calmness. Ashwagandha can regulate stress hormones, while melatonin plays a role in your natural sleep-wake cycle. These ingredients work synergistically with CBD to improve sleep quality.
CBD and sleep: how does CBD impact sleep and insomnia?
CBD, or cannabidiol, may have beneficial effects on sleep and insomnia, though research is ongoing. CBD is thought to interact with the body’s endocannabinoid system, influencing several physiological functions, including sleep.
Scientific evidence suggests that CBD can improve sleep quality by reducing the time it takes to fall asleep and limiting nighttime awakenings.
Additionally, it may alleviate chronic pain and anxiety, both common sleep disruptors.
However, everyone’s body responds differently to CBD, and its effects can depend on the dosage, method of consumption, and individual factors like metabolism.
Why and when should you use CBD gummies for sleep?
CBD gummies can be an effective approach to sleep issues such as insomnia, difficulty falling asleep, or frequent awakenings. They could also be useful if your sleep is disrupted due to anxiety or chronic pain.
CBD gummies are typically consumed an hour before bed to allow time for the compound to take effect. They offer a discreet, easy-to-use option with pre-measured CBD dosages, eliminating guesswork.
Additionally, they are a good choice for those who dislike the taste of CBD oil or have difficulty swallowing capsules.
Despite the potential benefits, it is essential to consult with a healthcare provider before starting a CBD regimen to understand the suitable dosage and rule out potential interactions with other medications.
CBD vs. melatonin: what are the differences?
CBD and melatonin both serve to aid sleep but function differently.
CBD, a compound extracted from the cannabis plant, may help reduce anxiety and pain, indirectly promoting better sleep. It is thought to interact with the endocannabinoid system, influencing sleep-wake cycles, among other physiological processes.
On the other hand, melatonin is a hormone naturally produced in the body, signaling it is time to sleep by aligning with your circadian rhythm. Supplemental melatonin mirrors this natural process, making it effective for conditions like jet lag or insomnia resulting from disrupted sleep schedules. Unlike CBD, melatonin directly induces sleepiness.
While both can be helpful, the choice between CBD and melatonin depends on the individual’s needs, underlying sleep issues, and personal response to those substances.
Benefits of CBD gummies for sleep
CBD gummies for sleep can offer several benefits. They provide an easy, discreet, and tasty way to consume CBD. The pre-measured dosage removes guesswork, promoting consistency.
CBD may reduce anxiety and chronic pain, both of which can disrupt sleep.
When enhanced with ingredients like melatonin or chamomile, these gummies may further improve sleep quality and duration, offering a well-rounded approach to sleep health.
Improved sleep quality
CBD interacts with receptors in the endocannabinoid system that regulate sleep patterns. Regular intake of CBD gummies can potentially enhance sleep quality, decrease sleep latency, and reduce instances of nighttime awakenings.
For those suffering from insomnia or erratic sleep schedules, these gummies can provide much-needed relief.
However, the scientific community notes the need for further studies to understand how CBD might directly impact sleep over the long term.
Stress and anxiety reduction
CBD is known for its potential anxiety-reducing properties. By interacting with the endocannabinoid system which influences anxiety-related brain regions, CBD may provide anxiolytic effects.
By lowering stress levels, it can create a relaxed state conducive to restful sleep. This way CBD gummies may provide wider benefits, by supporting both mental well-being and healthy sleep.
Less anxiety and stress can lead to better sleep, although more research is required to confirm these effects.
Chronic pain relief
CBD’s potential anti-inflammatory and pain-relieving properties can benefit those whose sleep is disrupted by chronic pain. By mitigating these symptoms, CBD gummies can help users achieve a more comfortable, undisturbed sleep.
While most pain research does not focus specifically on sleep, less pain can potentially lead to better sleep.
Synergy with other ingredients
Many CBD gummies are fortified with additional sleep-promoting ingredients such as melatonin, chamomile, or L-theanine. These ingredients can provide synergistic benefits, working together with CBD to enhance overall sleep quality.
Melatonin can help regulate sleep cycles, while chamomile and L-theanine promote relaxation, and ashwagandha can reduce stress.
Studies suggest a potential synergistic effect when CBD is combined with other sleep-promoting substances, such as supplementary melatonin. However, more research is warranted to confirm this.
Can CBD gummies for sleep cause any side effects and is it safe to use?
CBD gummies are generally considered safe to use, but they may cause side effects in some individuals. It is important to note that the way each person’s body responds to CBD can be different, which is why side effects may vary. Here are some of the potential side effects:
- Dry mouth. CBD can interact with salivary glands, resulting in dry mouth or thirst.
- Drowsiness or fatigue. Some people may feel excessively sleepy or tired after taking CBD, particularly at higher doses.
- Diarrhea. High doses of CBD might upset the digestive system and lead to diarrhea.
- Changes in appetite or weight. CBD can affect metabolic processes, potentially leading to changes in appetite or weight. Moreover, CBD may have an effect on weight loss specifically.
Before starting a new supplement regimen, including CBD gummies, it is crucial to consult with a healthcare provider, especially if you are pregnant, breastfeeding, or taking other medications. It is also important to buy from reputable sources that provide third-party testing to guarantee the product's safety and quality.
What are the types of CBD gummies for sleep?
When looking for CBD gummies to aid sleep, it is important to know there are different types based on the CBD spectrum they fall into: full-spectrum, broad-spectrum, and CBD isolate.
Each type has unique characteristics, with varying levels of CBD and other cannabis compounds. Choosing between them depends on your personal needs, preferences, and the legal status of cannabis in your location.
Full-spectrum CBD gummies contain all naturally occurring compounds from the cannabis plant, including CBD, minor cannabinoids, terpenes, and trace amounts of THC.
This whole-plant approach is believed to encourage the “entourage effect,” where the components work together for enhanced effectiveness. In fact, several studies that examined the effects of an almost-equal ratio of CBD and THC products reported benefits for sleep.
However, full-spectrum products might not be suitable for those who are sensitive to THC or must undergo regular drug testing.
Broad-spectrum CBD gummies include various cannabis plant compounds like CBD, minor cannabinoids, and terpenes, but they are entirely THC-free.
This makes them a good choice for those who want to benefit from the “entourage effect” without ingesting THC.
The absence of THC in broad-spectrum products makes them an appealing option for people who are sensitive to THC’s effects, have legal concerns, or undergo regular drug testing, while still seeking improved sleep quality.
CBD isolate gummies contain pure CBD, with all other plant compounds removed, including THC.
This makes them the ideal choice for those who want the potential sleep-enhancing benefits of CBD without any other cannabis compounds.
Though they miss out on the “entourage effect,” CBD isolate products may still aid sleep, particularly for those who are sensitive to other cannabinoids, have legal or employment concerns regarding THC, or prefer a more focused CBD experience.
How many CBD gummies should I take for sleep?
The optimal number of CBD gummies for sleep varies from person to person, and brand to brand. Factors such as your body weight, metabolism, individual response to CBD, and the severity of your sleep issues all play a role.
Most manufacturers recommend starting with one gummy (typically containing between 5–30 mg of CBD) and observing how it affects you. If necessary, you can gradually increase the dosage over time.
Although there is no definitive answer, how much CBD for insomnia one should take, available sleep studies have used up to 800 mg of CBD per day.
How long does it take to feel the effect of CBD gummies for sleep?
The onset time for CBD gummies varies from person to person, generally ranging from 30 minutes to 2 hours. This is due to the gummies needing to be digested and the CBD metabolized before entering the bloodstream.
Factors such as your metabolism, the dosage, and whether you have eaten recently can influence the absorption rate. To aid sleep, it is often recommended to take CBD gummies around an hour before you plan to go to bed to align with the onset time.
Alternatives to CBD gummies for sleep
There are several alternatives to CBD gummies that may aid sleep: oil, capsules, lotions, and vapes to name a few.
Remember, the right CBD product for sleep depends on personal preferences, the cause of sleep disruption, and how quickly relief is needed. It is always best to consult a personal doctor when considering CBD for sleep.
CBD oil is typically consumed sublingually, with drops placed under the tongue for absorption. It tends to work faster than gummies as it bypasses the digestive system, making it a good option if quick relief is needed. Check out our top selection of CBD oils.
Similar to gummies, CBD capsules offer pre-measured doses of CBD. They are easy to take and can be a good option for those who prefer to avoid the taste of CBD oil or the sugar content of gummies.
CBD-infused topicals like lotions or creams can be applied directly to the skin. They may be beneficial for those with sleep disruptions due to localized pain or skin conditions.
CBD can also be inhaled using vape pens. This method provides the fastest onset of effects, which can be useful for sudden sleep issues or waking during the night.
Read more about the benefits of CBD products
Best CBD oil for pain: learn how CBD can be used for pain management and reduced inflammation
Best CBD gummies for anxiety and stress: explore how CBD may aid in managing anxiety disorders and stressful events
Best CBD gummies for ED: discover how you can combat erectile dysfunction with the help of CBD
Best CBD gummies for pain: manage back, joint and other pain with the help of CBD
Best CBD for restless legs syndrome: consider using CBD products to minimize stress and pain as common RLS symptoms
What strength of CBD is best for sleep?
There is not a universal CBD strength best for sleep as individual responses to CBD vary. Generally, doses range from 10 mg to 100 mg of CBD per day. It is advised to start with a lower dose, monitor your body’s response with a healthcare professional, then adjust as needed.
Can I take CBD gummies every night?
Yes, CBD gummies can be taken every night. Many people use them regularly as part of their nighttime routine to aid sleep. However, everyone reacts to CBD differently, so it is crucial to listen to your body and adjust the dosage or frequency as needed, under healthcare provider’s advice.
Does CBD allow deep sleep?
Preliminary yes. Although there is a lack of research that specifically assessed the effects of CBD on deep sleep phase, several studies report the beneficial effects of CBD on sleep quality. This suggests that it may allow deep sleep, though more studies are needed.
- Cannabis and Cannabinoid Research. Use of Cannabidiol in the Management of Insomnia: A Systematic Review.
- La Clinica Terapeutica. Insomnia treatment: a new multitasking natural compound based on melatonin and cannabis extracts.
- The Permanente Journal. Cannabidiol in Anxiety and Sleep: A Large Case Series.
- Cannabis and Cannabinoid Research. Cannabinol and Sleep: Separating Fact from Fiction.
- StatPearls. Melatonin.