CBD products are gaining popularity in the health and wellness industry thanks to their potential benefits for mental and physical health. Although the research is still in its infancy, there is some emerging evidence that CBD may support weight loss.
Several CBD gummies are available as a complementary approach to promote weight loss. Therefore, we've curated a list of the top CBD gummies for weight loss, aiming to guide you toward the right CBD product tailored to your needs and overview the science behind them.
Best CBD gummies for weight loss: shortlist
- Cornbread Hemp — best CBD gummies with various strength options
- R&R — best CBD gummies to reduce stress
- BATCH — highest quality CBD gummies to manage weight
- Aspen Green — best for entourage effect for weight loss
- FOCL — best CBD gummies for relaxation and weight loss
- Fab CBD — best CBD gummies for combating stress-related weight gain
- NuLeaf Naturals — best full-spectrum CBD for beginner users
- cbdMD — the most potent broad-spectrum CBD to promote weight loss
- Nordic Nutris — best CBD gummies for holistic weight loss
- Joy Organics — best non-bitter CBD gummies for weight management
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Comparison of the best CBD gummies for weight loss
| Product | Price per serving | CBD type | Potency | Flavors | Other active ingredients |
| Cornbread Hemp | $1.67, $2.5, or $4.17 | Full-spectrum | 25 mg, 50 mg, or 100 mg | Watermelon | None |
| R&R | $2.17 | Full-spectrum | 30 mg | Watermelon | Chamomile and St. John’s Wort |
| BATCH | $1.66 | Full-spectrum | 25 mg | Blueberry, raspberry, mango | None |
| Aspen Green | $1.99 | Full-spectrum | 50 mg | Tropical | None |
| FOCL | $1.97 | Full-spectrum | 25 mg | Sour watermelon, tropical punch, mandarin orange | None |
| Fab CBD | $1.96 | CBD isolate | 25 mg | Fruit | None |
| NuLeaf Naturals | $1.63 | Full-spectrum | 15 mg | Strawberry, orange, lemon, blueberry | None |
| cbdMD | $2.67 | Broad-spectrum | 100 mg | Strawberry, orange, raspberry, tropical fruit | None |
| Nordic Nutris | $1.66 | Full-spectrum | 25 mg | Green apple | None |
| Joy Organics | $1.67 | Broad-spectrum | 25 mg | Strawberry lemonade, green apple | None |
The best CBD gummies for weight loss
We are choosing Cornbread Watermelon CBD gummies as the best for weight loss. This product stands out because it promotes relaxation and reduces stress, emphasizing a holistic approach.
These CBD gummies are also free from artificial additives and made with organic ingredients, providing a natural and well-rounded supplement. They are designed to support overall well-being and reduce stress while aiding in weight management, making them an excellent choice for those looking to complement their weight-loss diet without taking drastic measures
Best CBD gummies for weight loss: an overview
To simplify your search for the best CBD gummies to aid with weight loss, we have done the research for you and come up with a list of the best ten gummies.
This selection is based on factors such as strength, extra ingredients, quality tests, and cost. The following products vary in strength and formulation, catering to a wide range of preferences and needs.
Whether you're a seasoned CBD user or just starting your journey, this list can help you make an informed decision.
1. Cornbread Hemp — best CBD gummies with various strength options
Cornbread Hemp’s CBD gummies are full-spectrum, delivering 25 mg of CBD and only up to 4 mg of THC per serving. However, for more experienced users, there are stronger options for delivering 50 mg or 100 mg of CBD per serving.
Cornbread aims to cater to a wide variety of people; hence, its gummies are manufactured in a GMP-certified facility and are egg-, fish-, shellfish-, tree nut-, peanut-, soy-, wheat-, and milk-free.
CBD is extracted from Kentucky-grown organic hemp. Each batch is third-party tested to ensure adherence to the label.
The recommended serving size is one gummy. To make the experience more pleasant, the gummies come in a watermelon flavor.
Each container contains 30 servings, and prices vary depending on the strength. A 750 mg container costs $49.99 ($1.67 per serving), a 1,500 mg container costs $74.99 ($2.5 per serving), and a 3,000 mg container will set you back $124.99 ($4.17 preserving). You can save 20% off either option if you subscribe.
Target audience
Cornbread Hemp CBD gummies offer a higher CBD concentration product without needing to switch brands.
What do customers like about the products?
Most customers report that these gummies have significantly helped them reduce pain and anxiety. The majority of users also like the watermelon flavor, saying it has helped them stay consistent with taking them. The clients also like the organic nature of the ingredients and the fact that the product is full-spectrum.
What do customers don’t like about the products?
A few reviews wish the product was cheaper. A few customers also report feeling drowsy when taking the gummies. Unfortunately, the effectiveness of sleep improvements has some mixed reviews as well.
Our verdict
We think this is a great product that is high quality and thoroughly tested and comes in three different strengths, making it suitable for both beginner and experienced CBD users.
2. R&R — best CBD gummies to reduce stress
R&R De-Stress gummies blend CBD with other natural compounds known to have calming properties. Chamomile may induce tranquility and calmness, and St. John’s Wort may help regulate mood. The product is marketed to help combat negative outlooks, bad moods, and feelings of worry by abolishing racing thoughts. Feeling calmer may help you make better lifestyle choices regarding exercise and nutrition.
The CBD is full-spectrum; hence, the blend benefits from the presence of CBD combined with other cannabinoids, such as CBN and CBG, as well as small amounts of THC. The presence of all compounds naturally found in hemp extract results in the entourage effect, which may lead to more benefits than just CBD alone.
To ensure adherence to the label, each batch is third-party tested.
The gummies are watermelon-flavored to make it easier to incorporate them into your daily routine, delivering 30 mg of CBD. The brand recommends taking one or two gummies at the beginning of each day to maintain a sense of calm. Some people also may find it useful an hour before a stressful event.
Each container has 30 gummies and costs $65 ($2.17 per serving) for a one-time purchase.
Target audience
People who struggle with general anxiety and racing thoughts may benefit from this product to instill a sense of calm without feeling drowsy.
What do customers like about the products?
Many users report feeling significantly more relaxed and less anxious throughout the day when taking this product. Some customers also experienced a reduction in physical pain and tension. The texture and flavor are also praised in most reviews.
What do customers don’t like about the products?
Customers mention that this product does not seem to help them sleep, although it helps them feel calmer and less stressed. Several users also mention that the gummies take about an hour to start working instead of providing immediate relief in stressful reviews. The high price also received some critique.
Our verdict
We found this high-quality product a good choice for those looking to reduce daily anxiety and racing thoughts. We liked that this product utilizes not only CBD for a calming effect but also other well-known herbal remedies.
3. BATCH — highest quality CBD gummies to manage weight
BATCH high-quality CBD gummies are made with hemp plants grown locally in Wisconsin. The ingredients in these gummies are produced using organic farming methods and undergo both in-house and third-party testing to ensure quality.
Each serving of BATCH gummies contains 25 mg of full-spectrum CBD. The container includes 30 sweet cubes in mixed flavors, including blueberry, raspberry, and mango.
The recommended daily serving is one gummy, but the brand suggests that individuals familiar with CBD and without known medical conditions may consider taking two gummies. However, it's important to note that consulting a doctor for proper dosage recommendations is crucial for your safety.
A month's supply of BATCH CBD gummies costs $49.99 ($1.66 per serving).
Target audience
BATCH CBD gummies are a great choice for those who want to be sure they are getting the highest-quality, thoroughly tested product.
What do customers like about the products?
With over 300 reviews, customers praise BATCH CBD gummies for promoting relaxation and combating anxiety. They say it has helped them reduce emotional eating when faced with stress. Most customers also say that the natural ingredients, without any artificial flavors, were one of the main selling points for choosing BATCH instead of competing products.
What do customers don’t like about the products?
Even customers who love the effect of BATCH’s CBD gummies say that the flavor is not the most pleasant. A few reviews also say that they have not seen any improvements in their well-being with consistent use. People with tree nut allergies were disappointed about the inclusion of coconut oil into the formulation.
Our verdict
We like BATCH CBD gummies not only for their potential weight loss benefits but also because they can promote relaxation and reduce stress. These gummies may help reduce the underlying issues of weight gain, such as stress eating. We also love the high quality of ingredients and transparency of the brand.
4. Aspen Green — best for entourage effect for weight loss
Aspen Green markets its CBD BLISS gummies as filled with "wellness-boosting botanicals to encourage feelings of elation, joy, and peace." The company suggests that the full-spectrum gummies may help with stress relief and sleep and potentially aid in weight loss goals due to the entourage effect.
The entourage effect refers to the synergy of cannabinoids like CBD and THC, which work together to provide greater benefits compared to CBD alone. It does not, however, refer to the “high” associated with weed.
BLISS gummies contain 50 mg of CBD and 5 mg of THC per serving and come in a tropical flavor. The brand recommends a serving size of half or one whole gummy every 8 to 12 hours.
Despite being sweetened with agave syrup, the gummies may have a bitter aftertaste due to the absence of bitter blockers.
Aspen Green ensures quality by manufacturing their gummies in a cGMP-certified facility, conducting third-party testing of their products, and testing each batch for consistency and label accuracy.
The bottle contains 30 gummies and costs $59.99 ($1.99 per serving).
Target audience
Aspen Greens BLISS gummies are a great choice for people who want to benefit from the full-spectrum entourage effect. However, they are better suited for more experienced users as the gummies contain 50 mg of CBD and 5 mg of THC per serving.
What do users like about this product?
Most customers are happy with the quality of the product and are saying it has helped them relax. A few customers also report feeling more calm yet focused, which helps them with mental performance. The majority of customers experienced an improvement in their sleep quality, which then led to better stress management, reduced cravings, and overall improved quality of life.
What do customers don’t like about the products?
Some customers are a bit disappointed that the gummies contain sugar. Several customers also say that their mouths felt dry after consuming the gummies. The price seemed a bit too high for a few.
Our verdict
We included Aspen Green’s as a stronger option for people who are more experienced with CBD. BLISS can promote relaxation and improve sleep quality, leading to better mood, focus, and less cravings the following day. We liked the holistic approach and weight loss being a beneficial side effect after improving your overall well-being.
5. FOCL — best CBD gummies for relaxation and weight loss
FOCL Daily Calm offers a simple yet effective CBD supplement for weight loss support. The product comes in the form of tasty gummies containing pure CBD, which may help promote relaxation and reduce stress-related weight gain. You can choose between broad-spectrum or full-spectrum extracts, and each serving contains 25 mg of CBD extract.
The gummies are available in sour watermelon, tropical punch, and mandarin orange flavors. However, as they lack bitter blockers, the product may have a bitter aftertaste.
FOCL CBD gummies are third-party tested, and each batch comes with quality and consistency certificates. The recommended serving size is one or two gummies any time you want to relax.
The bottle contains 30 gummies and costs $49 for broad-spectrum gummies ($1.67 per serving) and $59 for full-spectrum ($1.97 per serving).
Target audience
FOCL CBD gummies are best for people who struggle with high-stress levels and stress-related weight gain. This product can help you relax and wind down without feeling sleepy.
What do users like about this product?
Most customers praise the taste and quality of the gummies, with the watermelon flavor being the most mentioned one. The users report improved sleep quality and mood when using the gummies, which has helped some who struggle with emotional eating or cravings after sleep deprivation. Customers also appreciate that the gummies are available in broad and full-spectrum options.
What do customers don’t like about the products?
Some health-conscious consumers do not like that the gummies include 2.5 g of added sugar per serving. Some reviews also mention customers saying they have not experienced any beneficial effects when using the gummies. Several people also heavily disliked the orange flavor.
Our verdict
We appreciate the quality of FOCL’s products and the versatility of the daily relief gummies. They have the potential to improve relaxation and sleep quality and may aid weight loss by helping manage stress, which can result in reduced cravings.
6. Fab CBD — best CBD gummies for combating stress-related weight gain
Fab CBD’s Anytime CBD Gummies are designed for individuals who are always on the move, offering a convenient way to experience the benefits of CBD. Each gummy contains 25 mg of CBD isolate, providing a pure CBD experience without THC.
These gummies are made with pectin, making them suitable for vegans and gluten-free. The natural fruit flavors are derived from organic ingredients such as cane sugar, tapioca syrup, and grape juice concentrate, ensuring a delightful taste.
As per the brand, Anytime Gummies are crafted to seamlessly integrate into your daily routine or to be used as a post-workout recovery supplement. The brand recommends taking one or two gummies a day consistently.
Each bottle provides 30 servings, and all products undergo third-party testing to ensure adherence to the label.
30 servings cost $59 ($1.97 per serving).
Target audience
Fab CBD Anytime CBD gummies are great for people who want a CBD isolate product that can be taken any time of the day or to help with workout recovery.
What do users like about this product?
Most customers praise the taste and texture of the Fab CBD Anytime Gummies, making them easy to take consistently. Customers also highlight how easy it is to incorporate the gummies into their routine without the need to measure out CBD oil doses. The majority of customers also highlight how effective the gummies are for relaxation and reducing anxiety.
What do customers don’t like about the products?
Unfortunately, some customers feel the gummies' effects are inconsistent, questioning the potency of individual products. Users also feel the price is higher than other similar products without clear benefits.
Our verdict
We liked that Fab CBD gummies include CBD isolate without any THC. We also liked the high quality and how convenient it is to take the gummies on the go. These gummies may be good for people who want to relax and reduce stress in their daily lives. It may also help with stress-related weight gain.
7. NuLeaf Naturals — best full-spectrum CBD for beginner users
NuLeaf Naturals CBD gummies aim to improve relaxation and recovery; however, they may aid weight loss by improving overall health and relaxation and reducing cravings.
The CBD is derived from U.S.-grown organic hemp. NuLeaf Naturals claims that they supervise the entire farming and production process, which helps ensure that the hemp is of the highest quality and is extracted using advanced CO2 extraction. This extraction process may help obtain a complete range of cannabinoids, terpenes, essential oils, and other beneficial phytonutrients, yielding a more potent blend without the need for any harsh chemical solvents.
NuLeaf Naturals CBD gummies are available in two flavors: strawberry and sour assorted. A sour mixed-berry flavor is also in the works. The product may have a bitter aftertaste, as it doesn't contain any bitter blockers.
These gummies are third-party tested, and the company claims to "control the entire farming and production process from seed to shelf to guarantee our products are of the highest quality."
The brand recommends taking a daily dose of two gummies, delivering 30 mg CBD daily. However, for beginners looking to experience the full-spectrum CBD effects, taking one gummy would be a good option.
A 30-day supply bottle costs $49.00 ($0.82 per serving).
Target audience
NuLeaf Naturals CBD gummies are a great option for people who are just getting into full-spectrum CBD. Although the serving size is two gummies, which deliver 30 mg of CBD, the brand suggests that beginners can conveniently take one to get a lower dose.
What do users like about this product?
The gummies have great reviews, with the majority of the customers praising the quality of the ingredients and the taste. A lot of customers are also saying that one gummy with 15 mg of CBD is enough to feel the beneficial effects, making the product great value for money.
What do customers don’t like about the products?
A major problem with these gummies seems to be their availability. Unfortunately, the product is unavailable in some states and is often sold out on the site. A couple of customers also found the texture of the product a bit off.
Our verdict
We like the natural and organic ingredients in NuLeaf Naturals gummies. We also appreciate the ability to take one or two gummies and adjust the dose based on personal needs.
8. cbdMD — the most potent broad-spectrum CBD to promote weight loss
These cbdMD gummies offer a whopping 100 mg of CBD in a single serving designed for experienced CBD users. These gummies contain broad-spectrum CBD extract, providing the benefits of all cannabinoids except THC.
It's important to note that the high CBD content may be associated with increased weight loss effects, but it also carries a higher risk of side effects due to the dosage.
The cbdMD gummies come in four flavors: strawberry, orange, raspberry, and tropical fruit. They may have a naturally bitter flavor as they don't contain a bitter blocker. The manufacturer recommends taking one or two gummies every morning for 30 days to see consistent results.
While cbdMD products undergo quality and consistency testing by the manufacturer, and are third-party tested for label accuracy. Additionally, the manufacturer offers a 60-day money-back guarantee to ensure customer satisfaction and quality.
A 30-serving bottle costs $95.99 ($3.19 per serving).
Target audience
The cbdMD gummies are best suited for well-experienced CBD users as the product is much more potent than most others on the market. This is also suitable for people who have been advised by their doctors to take 100 mg of CBD.
What do users like about this product?
Most customers appreciate the flavor variety and the quality of the ingredients. Many report experiencing a significant reduction in stress and improved sleep quality when using the gummies consistently.
What do customers don’t like about the products?
The steep price is a big minus for many customers. A few also reported finding the texture a bit too sticky and unpleasant for their preferences. Some customers were also only able to purchase single-flavor varieties, as the mixed-flavor ones were often out of stock.
Our verdict
We liked cbdMD gummies as a high-potency option for the more advanced user or those whose doctor has recommended a higher dose. That being said, we do not recommend this product for beginners with CBD. In any case, you should consult your doctor before use if possible, and look out for any side effects.
9. Nordic Nutris — best CBD gummies for holistic weight loss
Introducing Relax CBD Gummies by Nordic Nutris, a delightful blend of full-spectrum CBD and CBG infused with a delicious apple flavor. These carefully crafted gummies aim to promote relaxation and well-being, each serving containing 25 mg of CBD, offering therapeutic benefits without any psychoactive effects.
Nordic Nutris claims that their inclusion of CBG adds anti-inflammatory and neuroprotective properties, working in harmony with CBD to provide holistic relief from tension and emotional stress. It may also help reduce stress-related eating and weight gain.
Moreover, these gummies are suitable for vegans and contain less than 0.2% THC, ensuring a worry-free experience. For optimal use, it is recommended to start with one gummy daily and adjust the dosage as advised by the manufacturer.
A container of 30 servings costs $29.99 ($0.99 per serving).
Target audience
Nordic Nutris Relax gummies are a good choice for people who want to promote relaxation and reap the potential benefits that CBG mixed with CBD can offer. This product may be a complementary approach together with a balanced diet to combat weight gain caused by stress.
What do users like about this product?
Most customers praise the pleasant green apple flavor and the fact that the gummies are vegan. Many users also find the gummies to significantly promote relaxation and reduce stress.
What do customers don’t like about the products?
There are few users who actually would prefer a slightly higher THC content for a more pronounced entourage effect. Some customers are disappointed with the limited shipping options. People who avoid added sugar were unhappy about the fact that each gummy includes 2 g of added sugar.
Our verdict
We liked that Nordic Nutris gummies are praised for their flavor, unlike some of the competitors. We also appreciated the inclusion of CBG, which may boost the anxiolytic effects of CBD and offer some anti-inflammatory effects. Nordic Nutris Relax Gummies are a great option for people seeking a holistic approach to reducing stress as well as emotional and physical tension.
10. Joy Organics — best non-bitter CBD gummies for weight management
Joy Organics gummies are made with a bitter blocker to mask any unpleasant taste from CBD. This makes them a simple and tasty CBD gummy option. The product is marketed to help de-stress, support healthy joints, unwind without losing focus, and improve sleep quality.
The gummies contain broad-spectrum CBD, which means they include all cannabinoids except for THC.
The CBD extract is sourced from organic hemp farms. Each batch is third-party tested for label accuracy, and a certificate of analysis is provided for every batch. The brand recommends taking one gummy a day.
The company goes a step further and checks the hemp for contamination with over 50 different pesticides. This rigorous quality control ensures that the product is organic and pesticide-free.
The gummies come in two potency options: 10 mg and 25 mg. They also come in two flavors: strawberry lemonade and green apple, offering a flavorful twist to your wellness routine (the 25 mg option is only available in Strawberry Lemonade).
A 30-serving bottle costs $49.95 ($1.67 per serving).
Target audience:
This is a great product for people who are put off by CBD due to its bitter taste. Joy Organics has added a bitter blocker to their gummies, ensuring a sweet and pleasant taste.
What do users like about this product?
Most customers report liking the flavors without any bitterness. The users also report seeing significant improvement in destressing and relaxation when using the gummies. Many also appreciate the fact that Joy Organics gummies are organic, vegan, and free from artificial colors or flavors.
What do customers don’t like about the products?
Despite coming in two strength options, a few users wished there would be more potency options available. They also wished there were more flavors to choose from. A few customers also felt that the gummies were expensive compared to other CBD products.
Our verdict:
We appreciated Joy Organics' vigorous testing to ensure that their products are of top quality. We also liked that these gummies are available in a 10 mg potency, which is one of the lowest on the market and great for beginners or those more sensitive to CBD.
How we compiled our list of best CBD gummies for weight loss
When choosing a CBD gummy brand for weight loss, it's important to consider several key factors. Below, we discuss the main things you need to look at to make an informed decision.
| CBD content | Type of CBD | Ingredients | Third-party testing | Price per serving |
| The amount of CBD in each gummy | Full-spectrum, broad-spectrum, or CBD isolate | Any additional ingredients and their quality | Third-party testing for label accuracy | $0.50–3.00 |
- CBD content. The strength of CBD per serving can vary among products, influencing the product's suitability for different individuals and purposes.
- Type of CBD. Products can contain full-spectrum, broad-spectrum, and isolate CBD. We selected products with different levels of cannabinoids so you can find the right fit for your needs.
- Ingredients. Be mindful of gummy composition, and choose those with natural ingredients. Avoid artificial additives and excessive sugar.
- Third-party testing. Third-party testing ensures adherence to the label. Look for certification of analysis.
- Price. Cost per serving can vary amongst products. Choose the one best suited for your budget. More expensive does not guarantee better quality.
What are CBD gummies for weight loss?
CBD gummies are a supplement that comes in a gummy form and contains cannabidiol (CBD). CBD is a compound derived from the cannabis plant that may offer various health benefits, including weight loss.
CBD is often used to reduce anxiety, promote better sleep, and pain relief. It's thought to impact metabolism and appetite as well, which is why CBD is sometimes used for weight loss. However, it is more likely that CBD may aid weight loss by promoting relaxation and improving sleep, thereby reducing stress-related eating and cravings caused by sleep deprivation.
The gummies are made with isolate, broad-spectrum, or full-spectrum CBD. They can also include other beneficial ingredients like green tea extract, chromium, or other ingredients linked to weight loss.
However, research about the benefits of CBD is still ongoing, and there are no guarantees that it will help with weight loss. It is important to live an overall healthy and active lifestyle and only use CBD gummies to add an additional boost to a balanced diet.
How can CBD help with weight loss?
Although there is a lack of conclusive research and clinical trials, there are some theories that suggest CBD may influence metabolic processes, potentially aiding in weight management.
CBD may have an effect on stress, anxiety, social behavior, and sleep, which in turn may influence energy consumption and storage, pain persistence, and inflammation. Hence, CBD may help address underlying issues of weight gain, such as stress eating or increased cravings.
Below, we go into more detail about how CBD may influence weight loss.
Boost metabolism
CBD affects a group of proteins involved in our body's energy metabolism known as mitochondrial uncoupling proteins (UCPs). These proteins can enhance the breakdown of fat, thereby potentially aiding weight loss efforts.
Moreover, a gene called fat mass and obesity-associated protein (FTO) has been implicated in obesity, and research has suggested that CBD can regulate this gene, potentially aiding in weight management.
Fat loss
According to research, CBD may promote the browning and white fat cells, which can promote fat burning and inhibit lipogenesis.
Brown fat burns more calories than white fat and hence, can potentially promote passive weight loss.
Appetite suppression
CBD influences the body's endocannabinoid system (ECS), which plays a role in regulating a wide variety of bodily functions, including appetite.
Several studies suggest that CBD may have an appetite-suppressing effect. However, the mechanisms are unclear, making it hard to discern the effects of CBD from placebo, and there are risks of biased conclusions.
Stress and sleep problems
Weight gain can be influenced and caused by stress and sleep deprivation. This may be due to increased fat storage as a protective mechanism, stress eating, or increased cravings when sleep-deprived to compensate for the lack of energy.
CBD is thought to help reduce anxiety and stress and improve sleep by interacting with the ECS and other parts of the brain. That, in turn, may help solve issues underlying weight gain and give you more mental and physical energy to make beneficial lifestyle changes.
Reduced risk of metabolic issues
Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which can increase the risk of heart disease, stroke, and type 2 diabetes. It's also often linked with overweight and obesity.
The ECS regulates various functions, including metabolism, appetite, and digestion. Thus, CBD is thought to help reduce the risk of metabolic issues through its interaction with the ECS. However, the research is still in its infancy, and conclusive evidence is lacking.
Reduced inflammation
Although acute inflammation is perfectly normal and a healthy response to trauma or infection, prolonged or chronic inflammation is the root cause for many diseases, including obesity and metabolic disorders.
The research suggests that CBD has some anti-inflammatory and antioxidant properties, which may help reduce inflammation in the body. It may also help reduce inflammation by reducing stress and helping you sleep better. This may help with weight loss by improving your overall health and potentially helping with exercise recovery.
Liver protection
There is some research suggesting that CBD could attenuate alcohol-induced liver steatosis, metabolic dysregulation, inflammation, and neutrophil-mediated injury; however, the evidence is inconclusive. Furthermore, some studies warn that high doses of CBD or drug interactions with this compound could induce liver damage.
We need more research to understand how CBD affects liver health so that we can apply these findings to obesity management.
Insulin regulation
Disruptions in insulin regulation can lead to conditions like diabetes and obesity. There is some research suggesting that CBD can help improve insulin sensitivity, potentially aiding weight loss. Yet, for people with glucose control issues, it is important to seek medical guidance.
Exercise recovery
Regular exercise is key to a healthy lifestyle and weight management. However, excessive muscle soreness and inflammation due to poor recovery often make it hard to adhere to a workout routine, especially for beginners. Although quality rest, sleep, and a balanced diet are the key factors to exercise recovery, CBD may provide some additional benefits.
Due to CBD’s potential anti-inflammatory and analgesic properties, it can help with exercise recovery by reducing inflammation and muscle soreness after intense workouts, speeding up recovery.
Possible side effects of CBD gummies for weight loss
Although CBD is generally considered safe, it can cause side effects in some individuals, especially when taken in larger doses.
The most common side effects are:
- Dry mouth
- Drowsiness
- Changes in appetite or weight
- Diarrhea
- Mild stomach upset
Most importantly, CBD can negatively interact with medications, such as blood thinners, antibiotics, and antidepressants. It may also interact with other medications; thus, it is crucial to consult your doctor before taking CBD if you have any diagnosed conditions and are taking prescription medications.
Lastly, the quality and purity of CBD products can vary, and some may contain unwanted additives or less CBD than advertised. Therefore, it's important to choose products from reputable companies that provide third-party testing results.
While CBD gummies can potentially support weight loss, they can not replace a balanced diet, regular exercise, and a healthy lifestyle.
Does CBD make you hungry?
No. Contrary to the popular belief that all cannabis products stimulate appetite, CBD does not typically induce the "munchies" commonly associated with marijuana use. This is because CBD does not directly activate the CB1 receptors in the brain that stimulate appetite and is usually derived from medicinal hemp.
As previously mentioned, some research even suggests that CBD may potentially help regulate appetite and even suppress it. However, the relationship between CBD and appetite is complex and not yet fully understood. It is also influenced by factors such as dosage, the body's unique chemistry, and the presence of other cannabinoids.
How to choose the right CBD gummies?
We know how daunting it can be to navigate the CBD gummy market with so many different products available. Below, we discuss some of the key factors you should consider when choosing a product best suited to your needs and preferences.
Third-party testing
CBD products do not need to be tested or approved by the FDA; however, all products you are considering should be third-party tested to ensure label accuracy. This extensive testing is a necessary quality assurance step that independently verifies the label accuracy and purity of a product, ensuring there is no cross-contamination.
Flavors
Although flavors of health-promoting products may not seem like an important factor, you most likely want a supplement that tastes nice if you choose to opt for gummies rather than CBD oils. Look for gummies that contain bitter blockers that mask the earthy, bitter taste of CBD.
Some CBD gummies also come in a variety of flavors, making it easier to stick to taking them consistently.
Potency
The amount of CBD in gummies can vary greatly. Different potencies cater to different needs, allowing users to choose their CBD potency based on personal preferences and tailored medical advice.
It is always advisable to start on the lower end, 10–25 mg of CBD per serving, especially for beginner users.
Extract type
CBD products can be made with broad-spectrum, full-spectrum, or isolate CBD extracts. They all have slightly different compositions, benefits, and side effects.
Briefly, broad and full-spectrum CBD contains other cannabinoids and terpenes for potential "entourage effect." Full-spectrum CBD also includes legal amounts of THC, while isolates are pure CBD.
How to use CBD gummies for weight loss?
CBD gummies are typically taken orally, with or without food. Unless otherwise advised by your doctor, follow the manufacturer's recommendations and serving sizes for best results. You should also keep in mind that sustainable weight loss is a slow process that requires positive lifestyle changes and patience; hence, you should be realistic about your expectations.
Dosage varies per individual, so it's advisable to start with a low dose of this supplement and pay attention to how your body reacts to CBD gummies. If you experience side effects, stop using the product.
What is the recommended dosage?
When taken by mouth, CBD is possibly safe at doses of up to 200 mg per day for durations of up to 13 weeks. However, until there is more evidence, it may be advisable to follow a cautionary approach and stick to much lower doses, especially for beginners.
Start with a low CBD dosage (around 5–10 mg per day) and monitor your body's response. Experienced users might require a higher dosage, which should be discussed with a healthcare provider.
Full-spectrum products can legally contain up to 0.3% THC. However, they also usually have more of the other cannabinoids, like CBG and CBN, which may offer additional health benefits.
CBD supplements available on the market have not been evaluated by the FDA to determine the proper dosage, hence, it is important to look for third-party certification to ensure adherence to the label.
FAQ
Which gummies are best for weight loss?
Which CBD gummies will be the best for you heavily depends on your goals and preferences.
Is it safe to use CBD for weight loss?
It appears so. CBD is generally regarded as safe for consumption and non-addictive, yet the evidence for long-term effects is not clear. However, consult with your healthcare professional before starting CBD supplementation.
Do CBD gummies burn fat?
It‘s complicated. CBD may boost metabolism and fat burning by promoting white cell browning. However, such effects are only a small potential metabolic boost and not a replacement for a calorie deficit to lose weight.
Does CBD make you lose weight?
CBD may help with weight loss when combined with a balanced diet and regular exercise regimen. It mostly works indirectly by reducing stress, improving sleep and overall well-being, and reducing cravings.
Does CBD increase appetite?
No. CBD does not increase appetite like weed does. Some research suggests that CBD might actually suppress appetite helping with weight loss.
7 resources
- Diabetes Care. Efficacy and safety of cannabidiol and tetrahydrocannabivarin on glycemic and lipid parameters in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled, parallel group pilot study.
- The Permanente Journa. Cannabidiol in anxiety and sleep: a large case series.
- Psychopharmacology. Cannabinol and cannabidiol exert opposing effects on rat feeding patterns.
- Molecular and Cellular Biochemistry. Cannabidiol promotes browning in 3T3-L1 adipocytes.
- International Journal of Molecular Sciences. Role of cannabinoids in obesity.
- European Journal of Pain. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis.
- Free Radical Biology & Medicine. Cannabidiol attenuates alcohol-induced liver steatosis, metabolic dysregulation, inflammation and neutrophil-mediated injury.
Article history
Your email will not be published. All fields are required.