Chaga mushrooms, renowned for their medicinal properties, have been a focal point in the world of natural remedies and holistic wellness. These fungi have been celebrated for their potential health benefits, including immune support, cognitive enhancement, and stress management. As their popularity grows, so does the market for Chaga supplements. With numerous options available, choosing the right one can be challenging.
In this article, we'll highlight the top 8 chaga mushroom supplement products of 2023 and delve into their unique benefits.
Best chaga supplements: a shortlist
- Real Mushrooms Capsules — best chaga extract capsules
- Moon Juice — best chaga for a healthy immune system
- Endoca — best chaga for fighting oxidative stress
- Nummies — best chaga mushroom gummies
- Real Mushrooms Powder — best chaga extract powder
- Micro Ingredients — best chaga meal supplement
- Vitacup — best chaga mushroom coffee
- Pure Essence Labs — best blend of organic mushroom extracts
How did we compile the list of the best chaga supplements?
To compile our list of the best chaga mushroom supplements on the market, we conducted a thorough evaluation based on several key criteria.
| Ingredients | Science-based, sufficiently researched |
| Formulation strength | Amount of chaga mushroom |
| Third-party testing | Independent laboratory certification |
| Price | $0.50–$1.39 per serving |
- Ingredients. We examined the components of every product, prioritizing natural and organic ingredients and steering clear of synthetic additives. The presence of top-tier mushroom extract is vital.
- Formulation strength. Evaluating the mushroom content in chaga mushroom supplements is crucial, as exceedingly high concentrations might cause adverse reactions, whereas insufficient amounts might not offer any advantages. We looked for supplements with dosages frequently referenced in scientific studies.
- Third-party testing. We gave preference to products subjected to stringent third-party evaluations. Such assessments confirm that the supplements adhere to the utmost standards of excellence, integrity, and safety, giving users added confidence in their safety and effectiveness.
- Price. This was a significant criterion in our analysis. We aimed to find chaga mushroom supplements that deliver excellent value, considering the quality and volume of the mushroom extract in each item.
Best chaga mushroom supplements: an overview
While assembling this list, we assessed numerous brands offering chaga mushroom supplements.
It is important to choose a product based on your individual needs. As some chaga supplements in this list contain other active ingredients, including other mushroom extracts, the distinct formulations may offer varied benefits. This factor should be considered when aiming for specific health goals.
Each item is categorized according to a distinct classification highlighting its individual benefits, ingredients, and other features. The list also includes the pros and cons of every product.
1. Real Mushroom Capsules — premium chaga extract capsules
Organic Chaga Extract Capsules by Real Mushrooms is a premium product sourced exclusively from Siberian chaga that may support digestive, immune, and skin health, as well as boost your energy levels. According to the brand, these capsules are meticulously hot water extracted, ensuring all the beneficial water-soluble compounds, such as beta-glucans, are obtained.
The product is made from Certified Organic Chaga and is non-GMO, gluten-free, and vegan-friendly. Each capsule contains 1000 mg of chaga mushroom extract, allowing customers to choose between 60 and 150 serving options. The website suggests that the product contains >8% of beta-glucans and does not include any added starch or grain.
The recommended dosage by the manufacturer is 2 capsules per day.
Upholding the highest quality standards, the capsules undergo stringent third-party testing and are produced in an NSF-certified facility located in the USA.
Priced at $29.95 for a one-time purchase, Real Mushrooms also offers a subscription option, allowing customers to enjoy a 15% discount.
2. Moon Juice — top choice chaga for immune system support
Chaga is a protective mushroom supplement offered by Moon Juice that may support a healthy immune system, balance energy, help reduce fatigue and increase mental sharpness. Moon Juice Chaga is high in antioxidant properties and beta-glucans, containing 240mg of 1,3 and 1,6 beta-glucans per serving. It also includes 39g of organic chaga mushroom extract.
According to the brand, the product is organic, wildcrafted with hand-harvested Chaga from China. It is also hot water extracted and contains a 100% fruiting body mushroom with no added fillers, starch, grains, or mycelium.
A single container includes 13 servings with a recommended dosage by the manufacturer of 1 teaspoon daily.
The product is available for a one-time purchase at $48.00 or through a subscription model at $43.20, which offers a 10% discount and free US shipping.
3. Endoca — leading chaga for combating oxidative stress
Organic Feno Chaga by Endoca is an organic and natural supplement derived from Chaga mushrooms. The product may be effective in fighting oxidative stress, which contributes to high blood pressure, poor cardiovascular health, aging, and inflammation.
According to the website, Endoca's advanced production method captures the highest levels of active nutrients, providing a potent and pure supplement. The supplement is also third-party tested, organic, vegan, and GMO-free.
Each bottle contains 30 servings, including 380mg of chaga mushroom extract. The recommended dosage by the manufacturer is 1 daily capsule.
The product is priced at $25.00 with free shipping on USA orders over $74.00.
4. Nummies — leading chaga mushroom gummies
Functional Mushroom Gummies by Nummies is an edible supplement designed to enhance focus, mood, and brain health. According to the brand, these gummies may address issues like stress, lack of concentration, and lethargy.
Each serving is packed with 250 mg of a blend of 10 organic mushroom extracts – of which 25 mg is chaga extract, including Reishi, Cordyceps, Chaga, and Lion's Mane, which are known to support memory, focus, and brain function.
The product emphasizes the presence of beta-glucans and polysaccharides — compounds that support cognitive function and immune health.
All the active ingredients used in the gummies are naturally-derived and non-GMO. The products are made in the United States, third-party tested, and manufactured in an FDA-registered facility.
A single bottle contains 30 servings, with the manufacturer’s recommended serving size being 2 gummies daily.
The gummies are priced at $24.99 for a one-time purchase, with an option for a subscription at a discounted rate of $21.24.
5. Real Mushrooms Powder — top-quality chaga extract powder
Organic Chaga Extract Powder by Real Mushrooms is a mushroom supplement wild-harvested from Siberian chaga that may provide potential benefits, such as improved digestive, immune, and skin health as well as elevated energy levels. The brand states that these capsules are processed through a hot-water extraction method to obtain all the beneficial water-soluble compounds.
The product is made from Certified Organic Chaga and is non-GMO, gluten-free, and vegan-friendly. Each package provides 60 grams of the extract powder, equating to 60 servings. A single serving contains 1000 mg of chaga mushroom extract. The website suggests that the product also contains >8% of beta-glucans and does not include any added starch or grain.
The recommended dosage by the manufacturer is 1 gram per day.
Upholding the highest quality standards, the capsules undergo stringent third-party testing and are produced in an NSF-certified facility located in the USA.
The product is priced at $29.95 for a one-time purchase, with a subscription option available for savings.
6. Micro Ingredients — optimal chaga meal supplement
Organic Chaga Mushroom Powder by Micro Ingredients is a high-quality supplement grown in the U.S. from wild birch trees. According to the brand, the powder is rich in immune vitamins, including Vitamin C, and minerals like Zinc that may enhance focus and mental clarity.
The product is third-party tested, vegan-friendly, and free from GMOs, additives, preservatives, fillers, artificial colors, flavors, soy, and gluten.
Organic Chaga Mushroom Powder includes 170g of chaga mushroom extract in 85 servings. A single serving size recommended by the manufacturer is 1 scoop (2g) daily. It can be taken between meals by adding it to a shake or smoothie. The powder form provides higher concentration, quicker absorption, and easier digestion.
The product is priced at $23.95 and is available for free shipping on orders over $59.00.
7. Vitacup — finest chaga mushroom-infused coffee
Focus Infused Coffee by Vitacup is a unique blend designed to elevate your mind and energize your body. According to the brand, this coffee is infused with a combination of caffeine and performance-enhancing mushrooms, providing a wider range of potential benefits.
Each serving contains 750 mg of mushroom blend — of which 250 mg is chaga. Additionally, the coffee is enriched with essential B vitamins and vegan D3 that may promote mental and physical well-being. According to the website, the specialty Arabica beans are roasted by 5th-generation roastmasters, ensuring a rich, full-bodied brew with a smooth texture and earthy notes.
The product contains 26 servings per container with a recommended daily dosage by the manufacturer of 2 tablespoons.
Vitacup emphasizes the purity and quality of its product, ensuring it undergoes rigorous third-party testing.
Focus Infused Coffee is available for a one-time purchase of $20.00 and $15.00 with a monthly subscription containing a 25% discount with free shipping on orders over $29.
Focus Infused Coffee by Vitacup is a unique blend designed to elevate your mind and energize your body. According to the brand, this coffee is infused with a combination of caffeine and performance-enhancing mushrooms, providing a wider range of potential benefits.
8. Pure Essence Labs — superior organic mushroom mix
MyPure MYcoMune™ 4X by Pure Essence Labs is an organic mushroom supplement designed to support immune health. According to the brand, the product contains a blend of the most potent mushrooms, including Reishi, Cordyceps, Lion’s Mane, Maitake, Shiitake, and Chaga. The supplement may promote brain health, memory, concentration, and support a healthy stress response.
Each capsule delivers 505 mg of mushroom extract blend, which includes 50mg of chaga extract. A single bottle contains 30 vegetable capsules, and the manufacturer’s recommended serving size is 1 daily capsule.
Pure Essence emphasizes its commitment to purity, with each batch undergoing triple testing for identity, heavy metals, and toxins, ensuring the highest standards of quality and safety. According to the website, all the extracts in this supplement are derived from non-GMO, certified organic mushrooms that have been hot water treated for maximum extraction of bioactive compounds.
The product is priced at $41.77 for a one-time purchase, with subscription options available for additional savings.
Comparison of the top chaga supplements
| Brand | Price per bottle | Serving size | Servings per bottle | Price per serving | Dosage per serving* | Active ingredients | Review |
| Real Mushrooms Capsules | $29.95 | 2 capsules | 60 | $0.50 | 1000 mg of chaga extract | 1 | Real Mushrooms review |
| Moon Juice | $48.00 | 1 teaspoon | 13 | $3.69 | 3 g of chaga extract | 1 | - |
| Endoca | $25.00 | 1 capsule | 30 | $0.83 | 12.67 mg of chaga extract | 1 | - |
| Nummies | $24.99 | 2 gummies | 30 | $0.83 | 25 mg of chaga extract | 10 | - |
| Real Mushrooms Powder | $29.95 | 1 gram | 60 | $0.50 | 1000 mg of chaga extract | 1 | Real Mushrooms review |
| Micro Ingredients | $23.95 | 1 scoop | 85 | $0.28 | 2 g of chaga extract | 1 | - |
| Vitacup | $20.00 | 2 tablespoons | 26 | $0.77 | 250 mg of chaga mushroom powder | 9 | - |
| Pure Essence Labs | $41.77 | 1 capsule | 30 | $1.39 | 50 mg of chaga extract | 7 | Pure Essence Labs review |
* — specific amounts of mushroom extracts, powders, or proprietary blends can be found on providers' websites.
What is chaga?
Chaga, scientifically known as Inonotus obliquus, is a unique type of fungus that predominantly grows on the bark of birch trees in cold climates. These regions include Northern Europe, Siberia, Russia, Korea, Northern Canada, and Alaska. Unlike typical mushrooms, Chaga is characterized by its irregular, dense woody growth that resembles burnt coal on the outside, while its interior boasts a softer golden brown, cork-like texture.
Historically, Chaga has been utilized for centuries in Siberia and other parts of Asia as a medicinal remedy, often consumed in herbal teas to enhance immunity and promote overall health. The mushroom's appearance is distinct, with a gnarled, sooty black exterior and a contrasting vibrant orange core.
What health benefits does chaga offer?
Revered for centuries in various parts of Asia and Siberia for their health-promoting properties, these mushrooms have recently gained attention in the Western world for their potential health support. Here is a list of some of the most significant benefits that could be experienced by consuming chaga mushrooms:
Immune system support
Chaga mushrooms, native to the northern hemisphere, have been recognized for their immune-supporting properties. As the evidence from animal and cell studies suggests, they may stimulate the production of beneficial cytokines — proteins essential for immune regulation. Additionally, chaga mushrooms can inhibit the production of harmful cytokines linked to chronic inflammation and various diseases, ensuring a balanced immune response. Whether these benefits translate to humans remains unknown.
Antioxidant properties
Chaga mushrooms, found on birch trees, are a rich source of antioxidants. These antioxidants may combat cell damage caused by free radicals. Oxidative stress — a result of an imbalance between free radicals and antioxidants, can lead to severe health issues, including cancer. Regular consumption of chaga may reduce oxidative stress, safeguarding one's health from potential risks.
Cancer-fighting properties
Several animal and test-tube studies have indicated that chaga mushrooms can prevent and even slow down cancer growth. In particular, a research study published in Heliyon involving mice with cancer showed a 60% reduction in tumor size after administering chaga supplements.
Another study published in Phytotherapy Research demonstrated that the hot water extract of Inonotus obliquus exerts inhibitory activity against the proliferation of human colon cancer cells.
Despite the above-mentioned cell and animal studies, no clinical research involving humans has been conducted to ascertain the potential cancer-fighting benefits.
Cardiovascular health support
Rich in antioxidants, these mushrooms are pivotal in supporting cardiovascular health. One of their primary benefits is their ability to lower "bad" LDL cholesterol levels — a key factor in maintaining heart health. Elevated cholesterol levels are associated with a higher risk of cardiovascular diseases. By potentially managing these levels, chaga mushrooms may reduce the risk of heart-related ailments, though clinical studies with humans are needed to validate the proposed benefits.
Digestive health support
Chaga mushrooms may offer anti-inflammatory properties beneficial for the digestive tract. These properties may shield cells from inflammation, providing support for the digestive system.
A research study published in Molecules showed that chaga extracts can protect cells from inflammation induced by certain pathogenic microbes, further emphasizing their anti-inflammatory properties.
Although it is tempting to suggest that chaga may benefit functional gut disorders of inflammatory origin, clinical evidence from human studies is lacking.
How can chaga benefit the skin?
Chaga mushrooms may offer some benefits for the skin. Rich in essential nutrients like protein-building amino acids, B vitamins, and minerals, Chaga mushrooms may support the appearance of the skin, hair, and nails.
One of the primary advantages of Chaga for the skin is its antioxidant potential, which may combat premature aging caused by factors like pollution, sun exposure, and stress. These antioxidants reduce oxidative damage, thereby preventing premature aging of the skin.
Additionally, Chaga mushrooms contain bioactive compounds like melanin, which offers protection against harmful UV rays, and betulonic acid, known to support skin growth and stimulate collagen production, enhancing skin elasticity. Furthermore, Chaga's anti-inflammatory properties may ease skin irritation, potentially reducing breakouts and maintaining skin moisture.
Exploring different forms of chaga supplements
Chaga mushrooms, known as the 'diamond of the forest,' have been recognized for their medicinal properties for centuries, especially in Russia and China. As the popularity of Chaga mushrooms has grown, various supplement forms have been developed to harness its health benefits:
- Chaga powder. A versatile form that can be added to drinks or food.
- Chaga capsules. A convenient option for daily intake without the need for preparation.
- Chaga extract. A concentrated form that can be taken as drops or mixed with other beverages.
- Chaga tea. Traditionally consumed by soaking the hard conks in water.
- Chaga creams or topicals. Applied directly to the skin for potential benefits.
These diverse forms allow individuals to choose the most suitable method of consumption based on their preferences and needs.
What is the recommended daily intake of chaga supplements?
There are no set recommendations on appropriate chaga mushroom dosages, so it's crucial to follow the recommended dosage guidelines on the product itself and always purchase from reputable sources. When in doubt, consult with a healthcare provider for recommendations and to ensure the selected product is safe.
| Age/condition | Dosage | Notes |
| Regular adults | Not specified | Follow the manufacturer's guidelines |
| Pregnant women | Not recommended | Consult a healthcare provider before consumption |
| Diabetes | Caution | Chaga can lower blood sugar; risk of hypoglycemia |
| Bleeding disorders | Avoid | Chaga may interfere with blood clotting |
| Kidney disease/history of kidney stones | Avoid | High oxalate content in Chaga may increase the risk of kidney stones |
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FAQ
Which brand of Chaga mushroom is best?
Real Mushrooms offers organic capsules sourced exclusively from Siberian chaga that may support digestive, immune, and skin health while simultaneously boosting your energy levels. The product contains 1000 mg of chaga mushroom extract, which is higher than in most of the other products.
Is chaga hard on the kidney?
It may be. In some case reports, consumption of chaga mushrooms has been associated with kidney problems. High oxalate content in Chaga might pose risks for kidney disease. People at risk of developing kidney stones, those who already have kidney disease, or follow a low-oxalate diet, may want to avoid consuming chaga.
Does chaga have caffeine?
No. Chaga does not contain caffeine. It is made from a mushroom, and there is no natural source of caffeine in it. Its earthy flavor and potential energy-boosting properties make it a popular beverage choice for many, without the jitters associated with caffeine.
What should I look for in a chaga mushroom supplement?
Look for products that are rich in antioxidants and beneficial plant compounds, such as triterpenoids, melanins, polysaccharides, polyphenols, and flavans. Make sure to consult a doctor before using chaga supplements, as they can interact with certain medications and may cause side effects or allergic reactions for some individuals.
- Molecules. The Anti-Inflammatory Properties of Chaga Extracts Obtained by Different Extraction Methods against LPS-Induced RAW 264.7.
- Journal of Traditional and Complementary Medicine. Inonotus obliquus – from folk medicine to clinical use.
- World Journal of Gastroenterology. Chaga mushroom (Inonotus obliquus) induces G0/G1 arrest and apoptosis in human hepatoma HepG2 cells.
- Phytotherapy Research. Antitumor activity of water extract of a mushroom, Inonotus obliquus, against HT-29 human colon cancer cells.
- Heliyon. Continuous intake of the Chaga mushroom (Inonotus obliquus) aqueous extract suppresses cancer progression and maintains body temperature in mice.
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