As we age, the production of collagen, a structural protein found in our tissues, declines. This reduction contributes to various signs of aging such as fine lines, stiff joints, and muscle loss. For this reason, collagen products are often promoted to preserve youthful skin appearance, joint health, and overall well-being.
However, picking the best collagen for women over 50 can be a tough decision as there are a lot of products to choose from and they may target different issues.
In this article, we will analyze some of the collagen products targeted at women over 50. To give you a better understanding of these products, we will compare the brands’ promises to current scientific knowledge and examine the overall customer experience.
Best collagen for women over 50: shortlist
- MS Hair — best collagen supplement for women over 50
- ProFlexen — best collagen for joint health
- Instytutum — best collagen-boosting serum for women over 50
- A Quality Life — best collagen gummies
- Femometer — best collagen powder for women over 50
How to choose the best collagen for women over 50?
In this article, we will review collagen products that may be beneficial for women over 50. Below, we have outlined a few criteria that we used to compile this list.
|Target||Skin or joint health|
|Other active ingredients||May be beneficial for women over 50|
|Provider reputation||Transparent and reliable brand|
- Target. As of now, the most reliable scientific data regarding collagen products suggest that they may be beneficial for one’s skin or joint health. We have included products for both of these specific needs in our review.
- Price. Affordability is a significant factor when choosing collagen products. We calculated the price per serving (whenever possible) to help you better understand the cost of the product.
- Additional active ingredients. For this review, we preferred products that include other ingredients that may be beneficial for older women.
- Provider reputation. Provider reputation was assessed by examining a range of indicators, including online reviews and refund policies.
Best collagen for women over 50: overview
This overview section will cover what we consider to be the best collagen supplements for women over 50. We included various products that may be beneficial for one’s skin and joints.
1. MS Hair — top collagen supplement for women over 50
This best-selling MS Hair collagen supplement is an excellent choice for women over 50 looking for ways to improve their skin.
MS Hair delivers 10,000 mg of collagen — similar amounts of this protein were tested in clinical trials and shown to be effective for minimizing fine lines and wrinkles. Moreover, the collagen in this product has been hydrolyzed or, in other words, broken down to improve its absorption.
As suggested by the manufacturer, you may start seeing the results within 6 weeks of using this supplement every day.
This supplement also includes a wide range of ingredients that may contribute to overall skin health or collagen production including hyaluronic acid and MSM.
As of now, one bottle of this product is priced at $49.99 for 20 servings. At this price, one serving would cost you $2.50 per day. The manufacturer also covers this item with a 40-day money-back guarantee.
2. ProFlexen — best collagen supplement for joints
If you are looking for a collagen product that may offer joint support, ProFlexen is a highly-rated choice. It features native type II collagen — the type that has been clinically proven to have the potential to contribute to joint health.
Moreover, it contains a few ingredients that could also support joint health and collagen production. For instance, there is some clinical evidence to support the usage of Boswellia serrata in supplements for joints — although, as of now, the research is scarce.
ProFlexen is manufactured by NuviaLab, Europe-based company. Although the brand claims that they are transparent and provides only safe ingredients, no such information is verified by testing results that could be easily accessible on their website.
One bottle containing 60 capsules of ProFlexen is now priced at $49.99, meaning one daily serving would cost you $1.67.
3. Instytutum — best collagen for older women that may boost collagen production
For those who are looking for topical skin care products that may boost collagen production, this Instytutum product stands as a great choice.
This serum is infused with hyaluronic acid — one of the most powerful skincare ingredients known for its moisturizing and skin-plumping properties. Moreover, hyaluronic acid may also be beneficial in stimulating collagen production. Other ingredients such as peptides and polysaccharides may also support skin elasticity.
As claimed by the manufacturer, this serum is fast-absorbing, lightweight, and can be easily layered with other serums and creams.
One 1 oz bottle of this Instytutum serum is priced at $129. All unused products may be returned within 14 days for a full refund.
4. A Quality Life — best collagen gummies for women
If you prefer gummy supplements, A Quality Life offers high-quality collagen gummies that may support skin and joint health. These gummies contain hydrolyzed collagen, a collagen type commonly available in supplements.
What makes A Quality Life products stand out from the competition is their transparency. Not only this product is tested by an independent laboratory, but the results are provided on the official A Quality Life website. Moreover, the gummies were made in an FDA-registered and GMP-compliant facility following strict safety rules.
One bottle containing 60 gummies is sold at $37.45 without the subscription. As the recommended daily serving is 2 gummies, A Quality Life supplement costs $1.25 per day. The product is covered by a 30-day exchange policy, meaning you can exchange it for another one if you decide that this product is not something you were looking for.
5. Femometer — best collagen powder for women
Collagen powder can be a great alternative to other forms of collagen given it can be easily blended into beverages or incorporated into various foods. Femometer features a highly rated powder that delivers 10,000 mg (or 10 grams) of hydrolyzed collagen per serving. Clinical trials on skin or joint health that showed positive results from hydrolyzed collagen supplementation used doses ranging from 2,500 to 10,000 mg of collagen per day.
Moreover, this Femometer powder also includes vitamin C which is associated with collagen biosynthesis.
The product is made from wild-caught fish but, as claimed by the manufacturer, is flavorless. However, some reviews report a slight fishy aftertaste.
At the moment, a jar of Femometer collagen powder is priced at $52.99. As one jar delivers 30 servings in total, one daily dose of this supplement comes at $1.77. Femometer offers a 30-day refund guarantee for unopened products.
Comparison of the top 5 collagen supplements
|Product||Type of product||Price||Price per serving||Target||Refund policy|
|MS Hair||Liquid collagen supplement||$49.99||$2.50||Skin health||40-day money-back guarantee|
|ProFlexen||Collagen capsule supplement||$49.99||$1.67||Joint health||No information|
|Instytutum||Face serum||$129.00||N/A||Skin health||14-day refund policy|
|A Quality Life||Collagen gummy supplement||$37.45||$1.25||Skin and joint health||30-day exchange policy|
|Femometer||Collagen powder supplement||$52.99||$1.77||Skin and joint health||30-day refund policy|
Benefits of choosing the right collagen products for women over 50?
Collagen products may provide a wide range of benefits whether you are a women over 50, over 60 or even older. Below, we outlined a few prominent ones.
Reduction in fine lines and wrinkles
Collagen plays a vital role in maintaining the skin's structure. Clinical trials conducted on collagen supplementation have shown promising results in diminishing fine lines and wrinkles.
Positive effects on the skin have been noted with daily doses ranging from 2,500 to 10,000 mg but some benefits have been documented even at lower doses of 10 mg per day. Moreover, the results were typically noted within 6 weeks of constant supplementation.
Improvement in skin hydration
Collagen supplementation may increase overall skin hydration levels and elasticity.
However, it is important to note that the complexion of the skin is affected by multiple factors such as diet, UV exposure, and sleep habits. Collagen supplements may offer extra support but it is important to maintain a holistic approach to skin health.
Support in resistance training
Some clinical trials have also explored collagen supplementation for fitness.
For instance, a systematic review on collagen supplementation showed that it may be helpful for people who exercise (particularly with free weights) as it can support muscle growth and recovery from exercise. However, most studies included only male participants and further studies on women over 50 are needed to fully understand collagen supplementation effects for fitness.
Collagen types for skin and joint health
Although there are a few collagen types, 80-90% of collagen in our bodies belongs to type I-III.
- Type I. Common in tendons, bones, and skin. It supports the skin, contributing to its firmness and elasticity. Often included in skin supplements.
- Type II. Usually included in joint supplements as this type is common in cartilage. Native type II collagen has been clinically shown to be beneficial for joint health.
- Type III. Found in large blood vessels, uterus, bowel, and many other tissues in association with type I collagen.
Incorporating collagen into your routine for women over 50
Incorporating collagen supplements into a healthy diet may be beneficial, especially for people over 50 given that collagen production decreases as we age. However, incorporating supplements may not always be easy. In this section, we will discuss ways to successfully integrate collagen products into your daily routine.
Moreover, some people may prefer liquid collagen supplements, as they are more convenient to use.
Another option is to use a topical collagen cream. As they usually do not contain collagen itself (collagen molecule is too big to be absorbed through the skin), they include ingredients linked to collagen production.
Collagen for hair, nails, and anti-aging
As of now, most clinical studies on collagen have been conducted on the skin and joint health.
Through numerous clinical trials, it has been established that collagen supplementation may reduce fine lines and wrinkles. Additionally, some research findings indicate that collagen supplementation may be associated with improved skin hydration. The suggested doses to achieve skin benefits range from 2,500 to 10,000 mg per day.
When it comes to hair and nails, collagen supplementation has not been clinically studied enough to draw any certain conclusions.
As of now, there is one clinical study suggesting that collagen could reduce the symptoms of brittle nails. However, it was a relatively small open-label study — meaning participants were aware of which treatment they receiving, and further research is needed to confirm these preliminary findings.
Furthermore, collagen might promote hair growth for several reasons. For instance, collagen is a protein consisting of amino acids. Since hair is also made up of a type of protein called keratin, consuming products rich in amino acids may aid in the synthesis of keratin within the body. However, we lack clinical evidence to confirm this hypothesis.
Best collagen for women over 50: conclusion
Finding the best collagen for women over 50 involves a careful consideration of individual needs and preferences. Some women may look for benefits for one’s skin, and others may prefer to use collagen for joint health.
These things should be taken into consideration as different products may target different concerns.
Discover other top collagen products
If you are looking for the most convenient way to take collagen supplements, it is worth checking the liquid collagen supplements.
If joint health is your main concern, collagen for joints is worth your consideration.
Collagen-boosting creams may be a great option if you are seeking a way to rejuvenate your skin.
If you are seeking ways to improve your overall health, find insights in the best supplements for women article.
Consider trying a collagen-boosting serum for a youthful looking and rejuvenated skin
Is collagen safe for older women?
Collagen supplements are seen as generally safe for older women. In most clinical trials, no severe adverse events were reported. However, if you are unsure if collagen supplements are the right choice for you, it is best to consult a healthcare professional.
Can I combine collagen with other supplements or medications?
Collagen as an ingredient is regarded as safe to combine with other supplements or medications. However, before considering incorporating collagen supplements into your diet, it is advisable to consult your primary care provider.
Are there specific collagen types for different needs, like skin or joints?
Type II collagen supplements are mostly associated with improved joint health, meanwhile, type I and III may be best for one’s skin.
- Journal of Drugs in Dermatology. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.
- International Journal of Dermatology. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.
- Nutrients. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.
- Amino Acids. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.
- Phytotherapy Research. A pilot, randomized, double-blind, placebo-controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee.