As we age, the production of collagen, a structural protein found in our tissues, declines. This reduction contributes to various signs of aging, such as fine lines, stiff joints, and muscle loss. For this reason, collagen products are often promoted to preserve youthful skin appearance, joint health, and overall well-being.
However, picking the best collagen for women over 50 can be a tough decision as there are a lot of products to choose from, and they may target different issues.
In this article, we will analyze some of the collagen products targeted at women over 50. To give you a better understanding of these products, we will compare the brands’ promises to current scientific knowledge and examine the overall customer experience.
Best collagen for women over 50: shortlist
- ProHealth — best high dose collagen
- Momentous — best collagen for joint support
- Ancient Nutrition — best collagen featuring probiotics
- Micro Ingredients — best 5 types of collagen blend powder for women
- Vital Proteins — best unflavored collagen powder
- HUM — best collagen for skin health
- Oweli — best flavored collagen powder for women over 50
- California Gold — best budget-friendly collagen with hyaluronic acid
- SpoiledChild — best collagen-boosting serum for women over 50
- Genetic Labs — best bovine collagen for the Australian market
- Sports Research — best marine collagen powder
- HigherDose — best hydrating serum with bio-identical collagen
Comparison of the top 5 collagen supplements
| Product | Type of product | Price | Price per serving | Target | Refund policy |
| ProHealth | Collagen powder supplement | $59.95 | $2.00 | Joint and skin health | 75-day money-back policy |
| Momentous | Collagen powder supplement | $51.95 | $1.73 | Skin and joint health | 30-day money-back policy |
| Ancient Nutrition | Collagen powder supplement | $238.28 | $1.10 | Joint and skin health | 30-day money-back policy |
| Micro Ingredients | Collagen powder supplement | $49.95 | $0.61 | Joint and skin health | N/A |
| Vital Proteins | Collagen powder supplement | $47.00 | $1.67 | Joint and skin health | N/A |
| HUM | Collagen capsule supplement | $40.00 | $1.33 | Skin health | 30-day money-back policy |
| Oweli | Collagen powder supplement | $54.99 | $1.83 | Joint and skin health | 100-day money-back policy |
| California Gold | Collagen powder supplement | $37.11 | $0.39 | Skin and joint health | N/A |
| SpoiledChild | Face serum | $59.00 | N/A | Skin health | 60-day money-back policy |
| Genetic Labs | Collagen powder supplement | $41 | $1.37 | Joint and skin health | 30-day money-back policy |
| Sports Research | Collagen powder supplement | $38.95 | $1.30 | Joint and skin health | No money-back policy |
| HigherDose | Face serum | $69.00 | N/A | Skin health | No money-back policy |
Best collagen for women over 50: overview
This overview section will cover what we consider to be the best collagen supplements for women over 50. We included various products that may be beneficial for one’s skin and joints.
1. ProHealth — best high dose collagen for women over 50
Powdered collagen supplements are highly sought-after due to their versatility and convenience of use. If you are also leaning toward collagen powder, Oweli stands as our top choice.
For women looking to support their skin or joint health, this collagen supplement could be of interest. This product features five of the most abundant types of collagen (I, II, III, V, and X) and uses hydrolyzed peptides for potentially improved absorption.
Each serving of this ProHealth product delivers 20 grams of collagen sourced from a diverse range of ingredients, i.e., beef, fish, eggshells, and chicken.
For further health support, this supplement contains other active ingredients such as hyaluronic acid, biotin, and vitamin C.
Another thing that makes ProHealth stand out is the brand’s commitment to label accuracy. This product has been tested by a third-party laboratory with certification available on the official website.
Right now, you can purchase this high-quality collagen supplement for $59.95 (or $2.00 per serving) without the subscription.
2. Momentous — best collagen for joint support for women
Formulated to provide comprehensive support for the health of your tendons, ligaments, muscles, and bones, this Momentous powder features 16.8 grams of hydrolyzed collagen per serving.
Additionally, vitamin C — a necessary vitamin for the biosynthesis of collagen — is included in this product.
Since it is a collagen powder supplement, you can incorporate it into your routine by simply mixing it with water, coffee, smoothies, or any other beverages.
If you buy the product without a subscription, a 30-serving package is retailed at $51.95 (or $1.73 per serving). This powder is also covered by a 30-day refund policy.
3. Ancient Nutrition — best collagen with probiotics
Made to support skin, hair, joints, and digestion, this Ancient Nutrition collagen shake features 10 grams of collagen per scoop. Furthermore, the product is fortified with probiotics (2 billion CFU of Bacillus coagulans) and vitamin C.
The product covers 10 types of collagen. As it is unflavored, it can be easily added to coffee, smoothies, juice, or oatmeal. According to the customer reviews, Ancient Nutrition collagen mixes well and does not leave an unpalatable aftertaste.
You can purchase the pack containing 100 servings for $93.95, meaning the daily dose would cost you $0.94.
4. Micro Ingredients — best 5 types of collagen blend powder for women
Sourced from beef, fish, chicken, and eggshell, Micro Ingredients offers a blend of five collagen types: I, II, III, V, and X. For this reason, this product is promoted both for skin and joint health.
This Micro Ingredients powder is unflavored and, thus, easily integrated into water, coffee, or juice. One recommended serving of this supplement provides 10,888 mg of collagen together with hyaluronic acid, biotin, and vitamin C.
The collagen within this formula is hydrolyzed for potentially better absorption. According to the brand, each batch goes through third-party testing for quality assurance.
One bag contains 82 servings and is priced at $49.95, which breaks down to approximately $0.61 per serving.
5. Vital Proteins — best unflavored collagen powder for women
Perfect as an addition to your morning beverage, Vital Proteins neutral flavored collagen powder is one of the best skin and joint health supporting supplements. This product contains 20 grams of collagen peptides without any other ingredients.
Many reviewers on the iHerb platform highlight this product's mild and almost undetectable flavor, which makes it a standout choice in the collagen market. Buyers can also opt for the lemon or chocolate flavored option as well.
The quality of Vital Proteins is backed by their NSF Certified for Sport certification.
The product comes in a BPA-free jar, contains no dairy, gluten, and is kosher.
Currently, a large-sized jar containing approximately 28 servings costs $47 or $1.67 per serving.
6. HUM — best collagen for skin health
Collagen Love by HUM is a supplement formulated to help support skin health. As one of the main active ingredients, HUM features 600 mg of hydrolyzed collagen per serving. This product also contains 5 other active ingredients, e.g., hyaluronic acid, a naturally occurring compound found in human skin and joints.
As claimed by HUM, Collagen Love is aimed to support skin firmness and reduce the appearance of fine lines and wrinkles.
Collagen Love is currently available for $40 per bottle or $1.33 per serving (3 capsules). For unopened products, HUM accepts returns up to 30 days after delivery.
7. Oweli — best flavored collagen powder for women over 50
This Oweli product delivers 13–17 grams of hydrolyzed collagen per serving, depending on the flavor. Clinical trials on skin or joint health that showed positive results from hydrolyzed collagen supplementation used doses ranging from 2.5 to 10 grams of collagen per day.
Customers can pick from 3 flavors: vanilla, chocolate, and unflavored.
Currently, a jar of Oweli collagen powder is priced at $54.99. As one jar delivers 30 servings, one daily dose of this supplement comes at $1.83. This brand also provides a generous 100-day refund policy for all its products, including this powder.
8. California Gold — best budget-friendly collagen with hyaluronic acid
For skin health, collagen, and hyaluronic acid stand as some of the most prominent supplements. By combining both of these ingredients, California Gold offers a formula that may support skin elasticity, hydration, and overall vitality.
The recommended dose contains 5 grams of hydrolyzed marine collagen peptides, an amount aligning with the ones used in the research studies. Moreover, it contains vitamin C which is needed in collagen production.
Currently, one bag containing approximately 93 servings is priced at $37.11 before any discounts, this means this product would cost you $0.39 per day. Buyers have the option to choose the small bag, which contains 41 servings and costs $17.45 (about $0.43 per serving), or the largest bag, which contains 200 servings and costs $77.23 (about $0.39 per serving).
9. SpoiledChild — best collagen-boosting serum for women over 50
For those who are looking for topical skin care products that may boost collagen production, S33+ Anti-Aging Collagen Burst Serum by SpoiledChild stands as a great choice.
Infused with hyaluronic acid, one of the most powerful skincare ingredients known for its potential skin-plumping properties, this serum is formulated for instant and long-lasting hydration. Other ingredients, such as peptides, may also support skin elasticity and help create a lifted and firmer-looking skin effect.
As claimed by SpoiledChild, this serum has been dermatologically tested and is suitable for sensitive skin.
One 1 fl. oz (30 ml) bottle of this SpoiledChild product is priced at $59 and comes with free U.S. shipping.
10. Genetic Labs — best bovine collagen for the Australian market
Made by an Australian company, Genetic Labs, this collagen powder supplement is unflavored and can be easily incorporated into beverages. The powder does not contain any other active ingredients.
One serving of this product provides 10 grams of hydrolyzed bovine collagen peptides, a dosage often recommended and consistent with amounts used in clinical trials.
All Genetic Labs products are made in GMP-compliant facilities.
One bag containing 30 servings is priced at $41 or $1.37 per serving. Buyers can opt to purchase this product with a subscription to lower the price.
11. Sports Research — best marine collagen powder
Sourced from wild-caught fish, Sports Research is a collagen supplement delivering 10 grams of marine collagen per serving. The product contains type I and III collagen.
With quality in mind, Sports Research is IGEN Non-GMO verified, NSF Certified gluten-free, and Informed Choice tested for banned and contaminated substances.
The product has a dark chocolate flavor and is sugar-free. As a sweetener, Sports Research utilizes stevia leaf extract.
At the moment, you can purchase one jar of this product for $38.95. As it contains 30 servings, this supplement would cost you $1.30 per day.
12. HigherDose — best hydrating serum with bio-identical collagen
Crafted to hydrate the skin, Light-activated Glow Serum contains two bio-identical compounds to human collagen: Collume® and HumaColl™21. As proposed by the brand, this serum may support youthful, moisturized, and radiant skin.
Although Light-activated Glow Serum is proposed to amplify the benefits of HigherDose red light devices, it can also be used on its own for its moisturizing properties.
The serum is packed in a glass bottle with a pump for easy and hygienic application.
One bottle of this HigherDose serum is now available for $69 without the subscription.
How to choose the best collagen for women over 50?
In this article, we will review collagen products that may be beneficial for women over 50. Below, we have outlined a few criteria that we used to compile this list.
| Target | Price | Other active ingredients | Provider reputation |
| Skin or joint health | May fit various budgets | May be beneficial for women over 50 | Transparent and reliable brand |
- Target. As of now, the most reliable scientific data regarding collagen products suggest that they may be beneficial for one’s skin or joint health. We have included products for both of these specific needs in our review.
- Price. Affordability is a significant factor when choosing collagen products. We calculated the price per serving (whenever possible) to help you better understand the cost of the product.
- Additional active ingredients. For this review, we preferred products that include other ingredients that may be beneficial for older women.
- Provider reputation. Provider reputation was assessed by examining a range of indicators, including online reviews and refund policies.
Benefits of choosing the right collagen products for women over 50
Collagen products may provide a wide range of benefits whether you are a woman over 50, over 60 or older. Below, we outlined a few prominent ones.
Reduction in fine lines and wrinkles
Collagen plays a vital role in maintaining the skin's structure. Clinical trials conducted on collagen supplementation have shown promising results in diminishing fine lines and wrinkles.
Positive effects on the skin have been noted with daily doses ranging from 2,500 to 10,000 mg, but some benefits have been documented even at lower doses of 10 mg per day. Moreover, the results were typically noted within 6 weeks of constant supplementation.
Improvement in skin hydration
Collagen supplementation may increase overall skin hydration levels and elasticity.
However, it is important to note that the complexion of the skin is affected by multiple factors, such as diet, UV exposure, and sleep habits. Collagen supplements may offer extra support but it is important to maintain a holistic approach to skin health.
Support in resistance training
Some clinical trials have also explored collagen supplementation for fitness.
For instance, a systematic review on collagen supplementation showed that it may be helpful for people who exercise (particularly with free weights) as it can support muscle growth and recovery from exercise. However, most studies included only male participants and further studies on women over 50 are needed to fully understand collagen supplementation effects for fitness.
Collagen types for skin and joint health
Although there are a few collagen types, 80–90% of collagen in our bodies belongs to type I–III.
- Type I. Common in tendons, bones, and skin. It supports the skin, contributing to its firmness and elasticity. Often included in skin supplements.
- Type II. Usually included in joint supplements as this type is common in cartilage. Native type II collagen has been clinically shown to be beneficial for joint health.
- Type III. Found in large blood vessels, the uterus, the bowel, and many other tissues in association with type I collagen.
Incorporating collagen into your routine for women over 50
Incorporating collagen supplements into a healthy diet may be beneficial, especially for people over 50, given that collagen production decreases as we age. However, incorporating supplements may not always be easy. In this section, we will discuss ways to successfully integrate collagen products into your daily routine.
Moreover, some people may prefer liquid collagen supplements, as they are more convenient to use.
Another option is to use a topical collagen cream. As they usually do not contain collagen itself (collagen molecule is too big to be absorbed through the skin), they include ingredients linked to collagen production.
Collagen for hair, nails, and anti-aging
Most clinical studies on collagen have been conducted on skin and joint health.
Through numerous clinical trials, it has been established that collagen supplementation may reduce fine lines and wrinkles. Additionally, some research findings indicate that collagen supplementation may be associated with improved skin hydration. The suggested doses to achieve skin benefits range from 2,500 to 10,000 mg per day.
When it comes to hair and nails, collagen supplementation has not been clinically studied enough to draw any certain conclusions.
As of now, there is one clinical study suggesting that collagen could reduce the symptoms of brittle nails. However, it was a relatively small open-label study — meaning participants were aware of which treatment they were receiving, and further research is needed to confirm these preliminary findings.
Furthermore, collagen might promote hair growth for several reasons. For instance, collagen is a protein consisting of amino acids. Since hair is also made up of a type of protein called keratin, consuming products rich in amino acids may aid in the synthesis of keratin within the body. However, we lack clinical evidence to confirm this hypothesis.
Best collagen for women over 50: conclusion
Finding the best collagen for women over 50 involves a careful consideration of individual needs and preferences. Some women may look for benefits for one’s skin, and others may prefer to use collagen for joint health.
These things should be taken into consideration as different products may target different concerns.
Discover other top products for your health
If you are looking for the most convenient way to take collagen supplements, it is worth checking out liquid collagen supplements.
If joint health is your main concern, collagen for joints is worth your consideration.
Collagen-boosting creams may be a great option if you are seeking a way to rejuvenate your skin.
If you are seeking ways to improve your overall health, find insights in the best supplements for women article.
Consider trying a collagen-boosting serum for youthful-looking and rejuvenated skin.
To keep your energy levels up and support your overall health, discover the best multivitamins for women over 50.
FAQ
Is collagen safe for older women?
Collagen supplements are seen as generally safe for older women. In most clinical trials, no severe adverse events were reported. However, if you are unsure if collagen supplements are the right choice for you, it is best to consult a healthcare professional.
Can I combine collagen with other supplements or medications?
Collagen as an ingredient is regarded as safe to combine with other supplements or medications. However, before considering incorporating collagen supplements into your diet, it is advisable to consult your primary care provider.
Are there specific collagen types for different needs, like skin or joints?
Type II collagen supplements are mostly associated with improved joint health; meanwhile, type I and III may be best for one’s skin.
6 resources
- Journal of Drugs in Dermatology. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.
- International Journal of Dermatology. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.
- Nutrients. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.
- Amino Acids. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.
- Phytotherapy Research. A pilot, randomized, double-blind, placebo-controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee.
- Molecules. Advantages of Hyaluronic Acid and Its Combination with Other Bioactive Ingredients in Cosmeceuticals.
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