While there’s no such thing as the fountain of youth, the health and wellness industry has continued to create innovative products that may help people look and feel more youthful.
One of the most popular anti-aging products available is collagen thanks to this powerful protein’s potential ability to provide structure and create elasticity in the skin. Collagen is found naturally in your body but declines with age; this is when collagen products come in.
With so many options on the market, however, it can be difficult to know what to choose. With that being said, we present you our top picks for best collagen for wrinkles.
Best collagen for wrinkles: a shortlist
- HUM — best collagen for anti-aging
- Mtn Ops — best collagen for on-the-go
- INSTYTUTUM — best collagen type for skin
- Femometer — best marine collagen supplement
- Effective Natural Products — best liquid collagen
How we compiled our list of best collagen for wrinkles
|Price per container and serving
|Best quality collagen
|Backed by science
|Research and testing
|Well known companies
- Price. Collagen supplements can be expensive. We evaluated not only the price per container but the price per serving as well.
- Ingredient quality. The supplement industry is not strictly regulated which is why it’s important to evaluate collagen quality along with any other ingredients.
- Backed by science. We looked at any research or testing behind each supplement.
- Brand reputation. Brands with better reputations tend to have higher standards for their products and more positive customer reviews.
Best collagen for wrinkles: an overview
What is the best collagen for skin with wrinkles? There are so many products out there that it can be hard to know what to choose.
Collagen supplements can be found online, in grocery stores, and many other places these days. We helped narrow it down by finding the best collagen for wrinkles based on their quality, price, and customer reviews.
1. HUM — best collagen for anti-aging
HUM Nutrition Collagen Love is formulated with premium collagen, vitamin C, and powerful antioxidants. HUM Nutrition claims its formula is designed by registered dietitian nutritionists and may help support the firmness and elasticity of the skin, minimize the appearance of fine lines, and help fight free radicals which may cause visible signs of aging.
They found that 80% of customers were satisfied or very satisfied with their results after taking the recommended dose for three months.
See the anti-aging benefits for yourself for just $40 a bottle!
2. Mtn Ops — best collagen for on-the-go
Mtn Ops is a flavorless collagen protein powder that you can easily mix into a smoothie or morning coffee. Each serving contains 10 grams of collagen that helps to promote a healthy body and complexion.
One of the best parts of Mtn Ops collagen is that they come in pre-portioned packets that are easy to take traveling or on the go!
Take Mtn Ops collagen on the go for $54.95, or just $1.82 a serving!
3. INSTYTUTUM — best collagen type for skin
If you're wondering which collagen is best for skin, look no further than INSTYTUTUM.
INSTYTUTUM Collagen Booster Super Serum is a powerful anti-aging concentrate designed to be layered into your skincare routine. The brand claims this formula is designed to improve elasticity, regenerate skin, fight inflammation, and provide firming and anti-wrinkle effects.
Using a topical collagen product for antiaging may be beneficial when combined with a collagen supplement. For a skincare product, this serum has very few active ingredients besides collagen and hyaluronic acid, which is also helpful in making skin appear more plump.
Add INSTYTUTUM Collagen Booster Super Serum into your skincare routine for $129.
4. Femometer — best marine collagen supplement
Femometer Marine Collagen supplement is sourced from wild-caught fish which and the brand reports that it has 1.5 times greater absorption rate than bovine collagen. Moreover, this supplement contains eight out of the nine essential amino acids.
This blend is designed to help support strong bones, nails, and hair while potentially promoting radiant skin. The addition of vitamin C may help to promote the synthesis of protein in the body while decreasing the “fishy” taste of the supplement. You can use this supplement in water or a non-dairy beverage, or blend it into a smoothie.
Reap the benefits of marine collagen for $52.99 a bottle.
5. Effective Natural Products — best liquid collagen
Liquid collagen is just as effective as powder collagen but may be easier to mix into beverages. If you want a simple collagen that you can mix into water, this may be the right choice for you.
Effective Natural Products claims their collagen may help to support anti-aging, skin elasticity, strengthen hair and nails, support bone and joint health, and numerous other benefits. They recommend two tablespoons daily in juice or water.
Try ENP’s Liquid Collagen for $59.95 a bottle.
Comparison of the best collagen for wrinkles
|Price per serving
|Collagen per serving
|Bovine or marine collagen
|Hyaluronic acid, vitamin C, chondroitin sulfate, red wine + grape seed extract
|Multi-molecular hyaluronic acid, peptides, collagen, tripeptide-5, polysaccharides, pro-vitamin B5
|8 essential amino acids, ascorbic acid USP
|Effective Natural Products
|Citric acid, vegetable glycerin, stevia, potassium sorbate
What effects does collagen have on skin health?
Collagen makes up 30% of your body’s protein, helping to support bones, connective tissues, muscles, and of course — skin. This protein contributes to skin health by helping skin cells regenerate, replacing dead skin cells, and giving strength, structure, and elasticity to the skin.
Humans begin to develop fine lines and wrinkles as collagen levels naturally decline with age. That’s why so many people turn to supplements to potentially help prevent wrinkles and maintain the health of their skin. Research has found that taking a collagen supplement may help improve skin hydration, elasticity, and roughness.
While aging is a natural process, it can be useful to have tools that help maintain the health of your skin. Taking oral collagen or topical collagen products with active ingredients such as retinol and hyaluronic acid may help reduce or delay skin aging.
That being said, there is little evidence that topical collagen can be absorbed through the skin, but it does have potential benefits. Products containing retinol and hyaluronic acid may help enhance collagen synthesis when applied topically.
Collagen types and their functions
While there are five different types of collagen, the most common are types I, II, and III. What makes the types different are the arrangement and proportions of specific amino acids.
Here’s what the most common types of collagen do for your body:
Type I collagen is the most prevalent protein in the human body, making up 90% of your collagen stores. It is also the strongest type of collagen. This type of collagen is densely packed and provides structure to your tendons, ligaments, bones, and skin.
It is found abundant naturally in some animal food sources but can also be found in supplements. This is one of the best types of collagen for skin health and can be found in both bovine and marine collagen supplements.
A study examining the effectiveness of type I collagen found that after daily use of an oral supplement for 60 days, participants had smoother skin with less noticeable facial lines and wrinkles. This may be the best type of collagen for skin health thanks to its ability to support elasticity and hydration.
Type 2 collagen is found in cartilage and is essential for joint health. Besides joints in the knees and elbows, this type of collagen is also found in the ribs, larynx, nose, and trachea.
It’s imperative to take care of your joints as you age, which makes consumption of this type of collagen beneficial. Ingesting type II collagen, which is commonly found in marine collagen supplements, may help support joint health and stiffness in people with osteoarthritis. At the same time, there’s little to no research that it can also support skin health.
The fibers in type III collagen tend to be thinner than other types of collagen. Combined with type I, type III collagen may help promote skin health, yet they both decline with age.
This type of collagen is essential for fibroblast function, which helps to produce collagen and elastin. Fibroblasts help to maintain skin health and are essential in wound healing. While there is little research examining the benefits of ingesting type III collagen on its own, some believe that it may be one of the best collagen types for the skin.
Can collagen have any side effects?
Taking collagen supplements comes with few potential side effects or risks. It’s important to take the correct dosage indicated on the package or recommended by your healthcare provider to help minimize the risk of side effects.
Some potential side effects of collagen supplements are:
Bad taste in the mouth
Although rare, collagen can have severe adverse reactions such as liver damage or anaphylaxis in individuals with severe allergies. Because of this, collagen supplements may not be suitable for people with fish, shellfish, or egg allergies.
While collagen consumed in small doses is unlikely to cause any side effects, these supplements may include herbs and high levels of vitamins. You’ll want to check for any potential allergies or contraindications with any medications you’re taking.
Taking a vitamin at a high dose, such as niacin which is often mixed with collagen, may cause health issues over time.
Other ways to improve skin health
Taking collagen supplements is just one of the ways that you can take care of your skin health.
These are three of the most important habits when it comes to being proactive about the health of your skin:
Staying hydrated is one of the easiest and most affordable ways you can stay on top of your skin health. Research suggests that higher water intake can positively impact the physiology of skin which can be seen in hydration levels and function.
When someone is properly hydrated their skin tends to look more plump and soft and not flaky and dry. This plumpness may also help minimize the appearance of fine lines and wrinkles.
Drinking water is not the only way you can stay hydrated. Adding electrolytes and hydrating foods like coconut water, watermelon, and cucumber can also increase your hydration levels.
Eat a balanced diet
You are what you eat! This may be partially true when it comes to the health of your skin. Much of the information available that links diet to skin health is more anecdotal than based on evidence.
Still, some research does suggest that a skin-healthy diet includes plenty of fruits, vegetables, and other antioxidant-rich food while minimizing excess sugar and fried foods. Another way that diet can impact your skin is if you have any allergies or sensitivities that may contribute to skin issues like gluten or dairy intolerance.
Whether or not it greatly impacts your skin health, eating a balanced diet full of micronutrients is essential for your overall health, especially as you age.
Maintain a skincare routine
When it comes to anti-aging, what you put on your body is almost as important as what you put in it. You may want to try a collagen cream or other anti-aging skincare products, but your skincare routine doesn’t need to be complicated.
The most important steps in your skincare routine include cleansing and moisturizing it, as well as using SPF daily. Using a gentle cleanser followed by a moisturizer twice a day is a great foundation for your skincare routine. UV rays can prematurely age your skin, so in addition to using SPF in the mornings, you’ll also want to wear hats or protective clothing when exposed.
Best collagen for wrinkles — conclusion
While you can’t stop the clock, you can take certain steps to help support your skin and the rest of your body as you age. When looking for the best collagen for wrinkles, be sure to consider the ones on this list.
Remember to take into consideration the type of collagen it is, where it is sourced from, other ingredients that may be listed, and how much collagen you’re getting per serving. Besides taking collagen supplements, remember to have a holistic approach to anti-aging by focusing on a lifestyle that supports your overall health.
Your antiaging toolkit
Support your skin health with some of the best collagen serums for your face.
Take care of your joint health with our top picks for the best collagen for joints.
You may want to consider liquid collagen for its anti-aging benefits.
What collagen is best for skin?
There are three main types of collagen. Type I and type III are the best collagens for skin health and these types work well together. While there is little research isolating the use of just type III, it may also contribute to the support of healthy and smooth skin.
Which type of collagen is best for wrinkles?
Regarding anti-aging, you’ll want to look for a supplement that contains type I or a combination of types I and III. Both these types of collagen may help with skin hydration, firmness, and texture. They also may help smooth fine lines, wrinkles, and other visible signs of aging.
Which collagen is best for over 50?
Taking a collagen supplement may help restore naturally declining collagen levels as you age. All types of collagen can be beneficial for people over the age of 50. Types I and III may support skin health, type I may support bone health, and type II may support joint health.
- Cleveland Clinic. Collagen: What It Is, Types, Function & Benefits.
- PubMed Central. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.
- Dermatology Practical & Conceptual. Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics.
- Journal of Drugs in Dermatology. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.
- University of Leeds. Cartilage: The three types of cartilage.
- International Orthopaedics. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials.
- Science Direct. Collagen Type 3 - an overview | ScienceDirect Topics.
- The Royal New Zealand College of General Practitioners. Collagen supplements.
- Clinical, Cosmetic, and Investigational Dermatology. Dietary water affects human skin hydration and biomechanics - PMC.
- American Academy of Dermatology Association. When it comes to skin health, does diet make a difference?
- American Academy of Dermatology Association. 11 ways to reduce premature skin aging.
- The American Journal of Pathology. Decreased Collagen Production in Chronically Aged Skin.