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Best Creatine Supplement: Top Recommendations

Among supplements used to improve athletic performance, creatine is one of the most thoroughly researched and scientifically supported. Research studies on creatine are consistent in indicating that this supplement may lead to improvements in exercise performance, strength, and muscle mass.

No wonder creatine is regarded as a go-to supplement for fitness enthusiasts striving to maximize their workout results. If you too have decided to incorporate this performance enhancer into your routine, we have prepared a list of some of the best creatine supplements.

Best creatine supplement: shortlist

  1. Momentous — best creatine powder overall
  2. Transparent Labs — best creatine for weight loss
  3. Kaged — best creatine hydrochloride
  4. Swolverine — best creatine for muscle growth
  5. Naked Nutrition — best budget-friendly creatine supplement
  6. Cellucor — best micronized creatine powder
  7. Nutricost — best creatine supplement on Amazon
  8. Bulk — best creatine monohydrate capsules

How did we compile the list of the best creatine supplements?

Creatine typeCreatine monohydrate
Other ingredients Minimal formula
CertificationsNSF Certified for Sport, third-party testing, etc.
Price$0.18–1.67 per serving
  • Creatine type. Although there are several types of creatine, creatine monohydrate remains the most widely sought-after. This is because the majority of peer-reviewed studies on creatine were done using monohydrate.
  • Other ingredients. We preferred products that do not contain any other ingredients besides creatine itself.
  • Certifications. While assessing the quality of supplements, we have examined the certifications they have. We favored products that are NSF Certified for Sport or have been tested by independent laboratories.
  • Price per serving. As most brands offer different sizes of bottles, we calculated the price per serving to help you compare the products.

Top picks: best creatine supplement

Choosing the right creatine supplement can be tricky as there are a lot of options on the market. Below, we are going to present a few options that are worth considering.

1. Momentous — best creatine monohydrate powder overall

Momentous Creatine

Made from creatine monohydrate, this Momentous powder is an excellent choice for people looking to increase their athletic performance and support muscle growth.

Each serving of Momentous boasts 5 grams of creatine. Moreover, the product does not contain any other ingredients and thus is unflavored. This creatine supplement can be used by vegans and is GMO-free.

What makes Momentous unique is their commitment to quality. This powder has both NSF Certified for Sport and Informed Sport certifications, ensuring you are getting a product that meets exceptional standards of quality.

One bag of Momentuos is currently priced at $36.95. As it contains 90 servings, you would be spending $0.41 per day on this supplement. The product can be purchased with a subscription to save on your order.

2. Transparent Labs — best creatine monohydrate powder for weight loss

Transparent Labs CREATINE HMB

If you are looking for the best creatine supplement for weight management, this Transparent Labs product stands as the most suitable choice. Although creatine itself is not linked to weight loss, it may help to increase lean body mass.

One serving of Transparent Labs delivers 5 grams of creatine monohydrate. It also contains beta-hydroxy-beta-methylbutyrate (HMB), which may also help to decrease fat mass when combined with resistance training.

You can pick from 14 flavors, including unflavored version, orange, cherry kiwi, and tropical punch.

Right now, this product is retailed at $49.99 before subscription. As one jar contains 30 servings, a daily dose would cost you $1.67.

3. Kaged — best creatine HCL

KAGED Creatine HCl™

For those who are looking for creatine hydrochloride supplements, Kaged offers this product in powder form, providing a convenient way to incorporate this compound into your daily routine.

If you opt for this supplement, you can choose from 3 flavors: unflavored, fruit punch, and lemon lime. Moreover, this product also comes in capsule form for those who do not like powders.

One Jar of Kaged is retailed at $24.99 (or $0.33 per serving). Keep in mind that one recommended serving by the brand is 750 mg, which is considerably less than that of other brands that advise taking around 3000–5000 mg of creatine per day.

4. Swolverine — best creatine monohydrate for muscle growth

Swolverine Creatine Monohydrate

To support your gym efforts, this supplement by Swolverine delivers 5 grams of pure creatine monohydrate per serving. Designed to be easy to use, this powder is unflavored and can be mixed with water and other beverages.

Swolverine is gluten and GMO-free. According to the brand, creatine within this supplement is sourced from GMP-certified facilities.

This product costs $49.99 as a one-time purchase. As one jar contains 60 servings, Swolverine would cost you $0.83 per day. If you decide to purchase this supplement with a subscription, you can save 15% off your order.

5. Naked Nutrition — best budget-friendly creatine supplement

Naked Creatine Monohydrate Powder

Made from pure creatine monohydrate, this Naked Nutrition supplement stands as one of the most affordable creatine powders on the market. If you opt to purchase 1 kilogram of this product, it would cost you $35.99, or only a mere $0.18 per serving (5 grams). The product is unflavored and contains only one ingredient — creatine monohydrate itself.

Moreover, this Naked Nutrition supplement has been tested by an independent laboratory for heavy metals. According to the brand, the product is made in the USA.

Naked Nutrition is suitable for vegans, is GMO-free, and does not contain any gluten, dairy, or soy.

6. Cellucor — best micronized creatine supplement

Cellucor COR-Performance Creatine

COR-Performance powder by Cellucor delivers 5 grams of micronized creatine monohydrate per serving. According to the brand, micronization may improve the water solubility and mixability of creatine powders.

No other active ingredients can be found in this formula, and thus, this Cellucor supplement is unflavored.

You can purchase Cellucor for $29.99 per jar (72 servings) or $0.42 per serving. The brand offers a subscription-based purchase option that allows customers to save money on their orders. The product is backed by a 60-day money-back guarantee.

7. Nutricost — best creatine supplement that can be purchased through Amazon

Nutricost Creatine Monohydrate (Creapure®) Powder

If you prefer to shop on Amazon, Nutricost is a perfect choice. As per the brand claim, this supplement uses micronized creatine monohydrate for better mixability.

One recommended serving of this powder is 5 grams. With no additional ingredients, this product is unflavored and can be mixed with water or any other beverage.

This creatine supplement is suitable for vegetarians and is gluten and GMO-free. Moreover, Nutricost claims that this product is tested by an independent laboratory.

Right now, one jar of Nutricost is retailed at $55.05. As the product contains 200 servings, this supplement would cost you $0.28 per day.

8. Bulk Supplements — best creatine capsules

BulkSupplements.com Creatine Monohydrate Capsules

For those who find it hard to incorporate creatine powder into their routine, Bulk Supplements offers this compound in a capsule form. One serving (7 capsules) will deliver 5 grams of creatine monohydrate.

Although the product does not contain any other active ingredients, keep in mind that the Bulk Supplements capsules are made from bovine gelatin, thus are not suitable for people following plant-based diets. The product is free of dairy, yeast, and gluten.

According to the manufacturer, the product has been tested by an independent laboratory.

Currently, this Bulk Supplements product is priced at $23.96 and contains 30 servings per bottle. This means the supplement would cost you $0.80 per day.

Comparison of the best creatine supplement

BrandGrams of creatine per servingSupplement formulationCreatine typeAdditional active ingredientsPriceServingsPrice per serving
Momentous5 gramsPowderCreatine monohydrateN/A$36.9590$0.41
Transparent Labs5 gramsPowderCreatine monohydrateVitamin D, HMB, black pepper extract$49.9930$1.67
Kaged0.75 gramsPowderCreatine hydrochlorideN/A$24.9975$0.33
Swolverine5 gramsPowderCreatine monohydrateN/A$49.9960$0.83
Naked Nutrition5 gramsPowderCreatine monohydrateN/A$35.99200$0.18
Cellucor5 gramsPowderCreatine monohydrateN/A$29.9972$0.42
Nutricost5 gramsPowderCreatine monohydrateN/A$55.05200$0.28
Bulk Supplements5 gramsCapsulesCreatine monohydrateN/A$23.9630$0.80

What is creatine and how to use it?

According to the Journal of the International Society of Sports Nutrition, creatine can be regarded as the most effective supplement for increasing athletic performance. Numerous clinical trials support the idea that creatine may be beneficial for boosting strength, power, and muscle mass in active people.

Studies on creatine suggest that the optimal dosage of this compound is 3-5 grams per day. However, you can also start with the so-called loading phase if you have not taken creatine before. During the loading phase, it is recommended to take 20 grams of creatine throughout the day for 5-7 days. After that, continue taking the maintenance dose of 3-5 grams per day.

When it comes to timing, there is scientific evidence to suggest that taking creatine after a workout may offer greater benefits than taking it before. The benefits include body composition (gains in lean mass) and strength.

Moreover, it is recommended to take this supplement with a meal because creatine uptake is insulin-mediated. This means that the insulin spike that happens after a meal, especially rich in carbohydrates, may help enhance the delivery of creatine into muscle cells.

Comparing creatine monohydrate vs. other creatine formulations

Creatine monohydrate is regarded as superior to other creatine formulations. The main reason for this is that creatine monohydrate has been clinically tested for numerous benefits, including strength, body composition, and overall athletic performance.

Other formulations (e.g., creatine citrate, creatine ethyl ester, and creatine malate) exist on the market. They sometimes can be promoted to be better absorbed or even safer alternatives to creatine monohydrate, but this notion has not been substantiated. As of now, there is limited data on other creatine formulations, therefore, creatine monohydrate stands as the best choice.

Unveiling the science behind creatine's muscle-enhancing properties

Creatine is a naturally occurring compound that is constantly synthesized in human bodies. We get some creatine through food as well — mostly from animal sources such as chicken and beef. However, there are also multiple benefits that may come from supplementing with creatine.

To better understand creatine benefits, it is good to know what it is.

Creatine is mostly found in muscle, with small amounts being found in the brain and testes. The main role of creatine is to provide energy for cells by helping regenerate adenosine triphosphate (ATP). During exercise, muscles use ATP as the source of energy, but ATP gets depleted. Creatine helps to replenish ATP stores, allowing muscles to continue contracting and potentially delaying fatigue.

In theory, creatine supplementation should help individuals endure high-intensity workouts. Clinical trials show that it may do just that — with several studies to back up this claim. Moreover, creatine supplementation may also help gain lean muscle mass and increase strength.

Creatine has been clinically studied on a wide range of populations, including adolescents, adults, and older individuals, and has shown promising results. People who get less creatine through diet (e.g., vegetarians and vegans) may especially benefit from supplementation. Moreover, despite many products being advertised as the best creatine for men, it may also be beneficial for women.

How to choose the best creatine supplement?

Most of the creatine supplements on the market are quite similar. However, we prepared a list of things to keep in mind when choosing the best creatine for muscle growth, strength, or overall boost in exercise performance.

Powder vs other forms

Most creatine supplements on the market come in powder form. Since the most common creatine dosage is 3-5 grams per day, it may be inconvenient to take creatine in other forms, such as capsules or gummies, especially if you are going through the loading phase.

However, no studies have evaluated the efficiency of different creatine supplement forms.

Creatine amount per serving

Make sure to check the total creatine amount per serving before purchasing the product. Some products may have a lower amount per serving than the recommended 3-5 grams per day. Moreover, be mindful of any additional active ingredients.

Quality

The best way to check the quality of the supplement is to check whether the product has any certifications or has been tested by a third-party laboratory. As the FDA does not regulate supplements as strictly as pharmaceuticals, relying on independent certifications such as NSF Certified for Sport and Informed Sport may provide reassurance regarding the product's quality.

Concluding recommendations for the best creatine supplement

Creatine can be a great addition to your routine if your goal is to increase exercise performance. Moreover, it may help you build muscle and increase strength.

Creatine monohydrate is considered to be the best type of creatine due to extensive clinical trials done on it. The recommended dose of creatine is 3-5 grams per day. Some individuals may start with the loading phase and take 20 g of creatine throughout the day for the first 5–7 days.

If you decide to purchase creatine, evaluate different brands to find one that suits your preferences.


Discover other products to support your fitness goals

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If you are involved in high-intensity workouts, check out our best electrolyte drinks article.


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