Waking up with a hangover can feel like a battle against your own body, a problem familiar to many after a night of overindulgence. The discomfort and inefficiency it brings can disrupt your entire day.
We aim to address this issue by exploring various products tailored to reduce the inconvenience associated with hangovers. Amidst the variety of supposed remedies and anecdotal evidence, it's difficult to understand what truly works. While supplements can’t cure or prevent hangovers, certain drinks, including electrolyte-rich beverages, have been found to offer relief.
We'll guide you through some of the best drink for hangover options, providing practical advice to help you recover after a night out, making your next day more bearable and productive.
Best drink for hangover: shortlist
- BATCH — best electrolyte drink for hangover
- Flowerade — best CBD drink for hangover
- Transparent Labs — best hangover powder for active people
- Progurt — best hangover drink in ready-to-drink form
- Waterboy — best hangover drink with multiple flavors
How did we rank the best drinks for hangover?
We compiled our list of the best hangover drink products while paying close attention to specific criteria, such as quality, ingredients, certifications, and price.
|Natural ingredients, no additives
|Beneficial for post-drinking recovery
|Third-party testing, GMP
|Good price-quality ratio
- Quality. We selected products sourced from natural ingredients with no artificial additives or preservatives.
- Ingredients. We chose supplements containing ingredients that may support recovery after drinking alcohol. These include potassium, calcium, magnesium, chloride, and zinc, as well as vitamin C and B complex vitamins and others.
- Certifications. A key criterion was selecting brands known for their high-quality products. Specifically, the ones adhering to good manufacturing practices (GMP) or performing third-party testing for quality.
- Price. We reviewed the cost and the number of servings in each supplement to present products offering the best quality for a good price.
Best drink for hangover: product reviews
There is an abundance of products in the market claiming extraordinary benefits. However, choosing a product that may deliver potential benefits requires proper research.
In this list, we are presenting you an overview of our personally rated best hangover drink options. We made sure to highlight their unique characteristics, including the features, potential benefits, and pros and cons.
1. BATCH — best electrolyte drink for hangover
BATCH Hydration Electrolyte Packets is a post-drinking electrolyte drink mix that may support your recovery after a night of overindulgence.
It contains 2000 mg of electrolytes in every packet with a unique blend of Himalayan pink salt, calcium, potassium, vitamin C, chloride, ginger root extract, and others. Since consuming alcohol may lead to dehydration, electrolyte imbalance, and drops in water-soluble vitamins, including these ingredients may be beneficial for recovery.
According to the brand, this drink is convenient for various situations, including travel days or after a workout.
The vegan formula is free from added sugar, soy, GMOs, and gluten, ensuring it's suitable for a wide range of dietary needs.
BATCH's commitment to quality is emphasized in its third-party testing procedures and GMP certification.
The product is priced at $44.99 with free shipping on orders over $75.00.
2. Flowerade — best CBD drink for hangover
FLOWERADE Hibiscus Haze Tea is a delightful blend of nature and wellness, designed to provide both hydration and relaxation in every sip.
This CBD drink mix is flavored with honey, organic hibiscus flower, and green tea extract, creating a delicious and refreshing beverage.
Each serving provides 20 mg of CBD extract, which may have potentially beneficial anxiolytic properties appealing to those with hangover anxiety.
Additionally, the tea is packed with vitamins, minerals, electrolytes, and antioxidants, making it a healthy choice for those seeking both hydration and a calm state of mind.
FLOWERADE highlights its commitment to environmental sustainability by packaging the product in jars made from 100% recycled ocean plastic. The brand also performs third-party testing for quality.
Priced at $24.99 for a one-time purchase or $17.49 per month with a subscription, Hibiscus Haze Tea offers an affordable way to enjoy the benefits of post-drinking recovery.
3. Transparent Labs — best hangover powder for active people
Transparent Labs Hydrate is a unique electrolyte supplement with a comprehensive profile of bioavailable minerals and taurine.
The product may support physical performance and recovery — especially for those who want to get active again after a long night out.
It is devoid of sugars, artificial coloring, and sweeteners, making it a healthier hydration choice. The supplement is also third-party tested for quality.
Each serving contains essential vitamins and minerals, including vitamin C, magnesium, potassium, and sodium — all naturally sweetened with stevia.
Transparent Labs Hydrate is available for $29.99, offering a keto-friendly, gluten-free, and non-GMO solution to hydration, free from artificial preservatives.
4. Progurt — best hangover drink in ready-to-drink form
Discover the power of nature's electrolytes with Progurt's Mineral Chloride Supplement, a unique solution for your body's hydration and mineral needs.
This concentrated liquid is specifically formulated to support a range of bodily functions, from improving digestion and muscle cramping to potentially reducing anxiety, making it a potentially suitable choice for individuals experiencing a hangover.
According to the brand, Mineral Chloride Supplement may support hydration, digestion, sleep, brain function, and cardiovascular health.
The product is non-GMO, free from artificial preservatives, and third-party tested for quality.
Progurt Mineral Chloride Supplement is available for $99.00.
5. Waterboy — best hangover drink with multiple flavors
Waterboy's Hydration + Weekend Recovery drink mix offers a unique solution for those looking to regain their energy after a night out or an intense workout.
According to the brand, this formula boasts three times the electrolytes of leading competitors, potentially delivering rapid rehydration and recovery.
The ingredients include L-theanine, which may provide calming properties, ginger extract for potentially reducing nausea, and essential vitamins that may support immunity and energy levels — all in a sugar-free, non-GMO, gluten-free powder mix.
Additionally, the drinks mix is available in various flavors: strawberry lemonade, blue raspberry, fruit punch, grape, or all flavors in one pack.
Waterboy's Hydration + Weekend Recovery is priced at $24.99. It also comes with a subscription option for additional savings.
Comparing the best drinks for hangover
|Price per serving
|Servings/amount in a container
|1 packet (6.7 g)
|30 (201 g)
|2 scoops (6.8g)
|10 (68 g)
|1 scoop (7.9 g)
|40 (316 g)
|1 teaspoon (5 ml)
|40 (200 ml)
|1 stick (7.8 g)
|12 (93.3 g)
What are hangover drinks: the science behind
Hangover drinks are formulated to ease the unpleasant physiological and psychological effects that follow consumption. The science behind these drinks primarily addresses the imbalance caused by alcohol in the body's natural chemical processes.
Alcohol metabolism produces acetaldehyde — a toxin more harmful than alcohol itself, contributing significantly to hangover symptoms. Hangover drinks often contain electrolytes and minerals that have the ability to replenish nutrients and combat dehydration, a key factor in hangover severity. Some also contain additional ingredients, such as L-theanine or CBD, which may be beneficial for mood changes during hangover, including anxiety.
Most common ingredients used in hangover drinks
Hangover drinks often contain specific ingredients that may reduce the unpleasant symptoms following alcohol consumption. Here are some of the most common ones:
- Electrolytes. These are essential minerals, including potassium, calcium, magnesium, chloride, and others, which may become depleted following alcohol consumption. Supplementing with electrolytes may help rehydrate and restore the body's balance of these essential minerals.
- Ginger. This flowering plant may support digestion and help reduce nausea, though evidence for nausea caused by hangover is lacking.
- Vitamins B and C. These vitamins are depleted during alcohol consumption and are important for recovery.
- Dihydromyricetin (DHM). A flavonoid that may have an effect in decreasing blood alcohol concentrations, promoting alcohol clearance, and enhancing the alcohol metabolic enzymes. However, the evidence is limited and mostly comes from animal studies.
- Milk thistle extract. The active ingredient in milk thistle, silymarin, may have antioxidant and anti-inflammatory properties that might help protect liver cells from alcohol damage. Yet, there is no clinical evidence to support these claims.
These ingredients may work synergistically to combat dehydration, replenish lost nutrients, and ease gastrointestinal discomfort.
How effective are hangover drinks in easing symptoms?
The effectiveness of over-the-counter hangover drinks in easing symptoms has been a topic of ongoing scientific debate. However, the scientific community has not reached a consensus on the effectiveness of hangover drinks.
The Alcohol Hangover Research Group notes that hangovers have received limited scientific attention, often bringing inconclusive results.
A systematic review in 2021 evaluated the ingredients of marketed hangover treatments, which most commonly included vitamin C, B group vitamins, milk thistle extract, DHM, and others, either alone or in combination. While many products had disease modification or symptom relief claims, there was not enough published clinical data to confirm their safety and effectiveness.
Similarly, a 2022 study found only very limited evidence that substances claiming to treat or prevent alcohol-induced hangovers are effective.
Even though some studies indicate statistically significant improvements in hangover symptoms with certain treatments compared to placebo, the overall evidence remains limited.
In summary, while hangover drinks are popularly used, there is a lack of scientific backing to prove their actual effectiveness due to studies often showing mixed or inconclusive results.
What to consider before taking a hangover drink
When choosing a hangover relief drink, it's important to consider potential side effects and who should avoid them.
While hangover drinks are generally marketed as safe, they may contain ingredients that can interact with certain medications or worsen health conditions. Individuals with kidney or liver issues, pregnant women, and those on medication should consult a healthcare provider before consuming these drinks.
Additionally, hangover drinks are not a substitute for responsible drinking habits. Over-reliance on these drinks can lead to a false sense of security about the effects of excessive alcohol consumption. It's also crucial to remember that the best way to prevent a hangover is to drink alcohol in moderation or not at all.
Tips to prevent hangover symptoms
To prevent hangover symptoms, there are several strategies you can take alongside or instead of hangover drinks:
- Drink in moderation. The most effective way to prevent a hangover is to limit alcohol intake.
- Stay hydrated. Alternate alcoholic drinks with water to prevent dehydration.
- Choose clear liquors. Opt for drinks with fewer congeners, like vodka or gin.
- Eat before drinking. Never drink on an empty stomach to slow alcohol absorption.
- Get adequate sleep. Ensure enough rest to help your body recover.
Combining these tips with hangover drinks can provide potential ways to enhance their effectiveness in reducing hangover symptoms.
Best drink for hangover: conclusion
For those who’re looking for a way to recover after a long night out, hangover drinks may serve as a potential way to reduce the symptoms — particularly due to their nutrient-rich formulation, typically containing vitamins and minerals.
However, there is limited clinical research on how supplementation with certain micronutrients or botanicals could improve hangover symptoms. It is also important to note that hangover drinks should not be used as an alternative to consuming alcohol in a responsible manner.
Drinking in moderation or not drinking at all is the key to preventing any discomfort related to a hangover.
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What is the best drink for a hangover?
The best drink for hangover is one that hydrates and replenishes lost nutrients. Electrolyte-infused beverages could be some of the potential choices for their natural hydration properties. Specifically, those containing sodium, potassium, and magnesium combined with vitamins B and C.
What cures a hangover best?
While there is no actual cure for hangover, there are ways to relieve its symptoms. This involves rehydration and nutrient replenishment. Using electrolyte-rich drinks with vitamins and minerals, as well as getting adequate rest, may reduce the discomfort associated with a hangover.
How can I cure my hangover ASAP?
There is no way to cure a hangover, but you can reduce the symptoms by drinking water or consuming drinks with electrolytes or easy-to-digest foods. Proper and adequate sleep can also help. Additionally, make sure to avoid caffeine as it may worsen dehydration in your body.
What liquid is good for hangovers?
Hydrating liquids like water, sports drinks with electrolytes, and coconut water can be some of the beneficial options for addressing hangovers. Ginger tea may soothe an upset stomach, a common hangover symptom. Additionally, consuming broth can replenish salt and help with rehydration.
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- Alcohol Health and Research World. Alcohol Hangover.
- Current Drug Abuse Reviews. The Alcohol Hangover Research Group Consensus Statement on Best Practice in Alcohol Hangover Research.
- Addictive Behaviors. Unknown safety and efficacy of alcohol hangover treatments puts consumers at risk.
- Addiction. The efficacy and tolerability of pharmacologically active interventions for alcohol-induced hangover symptomatology: a systematic review of the evidence from randomised placebo-controlled trials.