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Best Elderberry Supplement 2024: Top Recommendations for Immune System

Elderberries are powerful immune boosters and are known to enhance your body's defenses against colds and flu. Some take elderberry supplements as a preventative option; others opt for it to speed up the recovery.

In this article, we will review a few options for what we consider to be the best elderberry supplements available. We included various products to help you choose the most suitable one for you.

Explore our updated list of top elderberry supplements for immune support, including the best gummies. Learn about the numerous benefits of the plant and choose the optimal supplements to fit your needs.

The best elderberry supplements: a shortlist

  1. Snap Supplements — best elderberry supplement with propolis
  2. Future Kind — best vegan and sustainable elderberry supplements
  3. Ancient Nutrition — best supplement enhanced by the Traditional Chinese Method
  4. Sunergetic — best value elderberry gummies on the list
  5. Cymbiotika — most innovative form of elderberry supplements

How we chose the best elderberry supplements

This article is here to help readers navigate the vast choice of elderberry supplements for immune system support. We researched the market and came up with specific criteria for making it to the shortlist. Below, you will find a short explanation for each point.

Added sugarPrice per servingDietary compatibilitySustainabilitySafety measures
Contains no or little sugar$0.31–1.84Vegetarian, vegan, keto-friendlyEco-friendly packaging, carbon neutralThird-party tested, cruelty-free
  • Added sugar. Supplements often contain added sugar, especially in gummy form, to enhance taste. Our list highlights options with zero or minimal artificial sweeteners, ensuring great taste without the extra sweetness.
  • Price per serving. A calculated final cost per serving might help our readers better compare products. Price might not be the main factor, as other ingredients, brand reputation, and product sourcing might also influence the cost.
  • Dietary compatibility. There are a lot of choices for vegans, vegetarians and gluten- or dairy-free options, as well as keto. We made sure to include this information.
  • Sustainability. For a conscious shopper, eco-decisions are as valuable as great ingredients. Our list notes fairly well-made supplements.
  • Safety measures. Making sure elderberry supplements do not contain heavy metals or other harmful substance and are never tested on animals.

Best elderberry supplements: an overview

1. Snap Supplements — best elderberry supplement with propolis

Snap Supplements Elderberry Gummies Immune Booster

Snap Supplements attempts to provide a unique option for elderberry immune system supplements. This time, it is amplified with propolis. Antioxidants found in elderberry, echinacea, and propolis can aid the body's ability to eliminate inflammatory free radicals, reducing stress and improving immune function.

Snap Supplements notes that herbal medicines with vitamin C can assist in a healthy recovery from colds and influenza.

Propolis is a compound produced only by bees. It naturally contains flavonoids that help the body fight harmful bacteria and microbes. Propolis products are fairly often recommended as a supplement alone, but combined with elderberries, echinacea, and vitamin C might be just the right combo to fight the cold.

The brand offers a surprising deal of buy three and get three for free for $89.70 ($0.37). This package should last a person for at least half a year.

2. Future Kind — best vegan and sustainable elderberry supplements

Future Kind Organic Vegan Immunity gummies

Future Kind offers an elderberry gummy supplement with vitamin C and zinc for that extra immunity system-boosting kick. Organic elderberry has an incredible antioxidant and anti-inflammatory effect, while zinc overlooks protein, DNA synthesis, and even the wound healing process.

These gummies are raspberry flavored. A prevalent choice, that brings out a great taste in the supplement.

Future Kind is the best elderberry gummy choice for those looking out for our planet. The brand seems to be taking all the necessary steps to be fair and sustainable. From carbon-neutral shipping to eco-friendly packaging to aiding animal sanctuaries, this truly delivers added value.

A 30-day supply of 60 gummies will cost you $22.49 if you choose a subscription and a bit more, $24.99 ($0.83 per serving), if you opt for a one-time purchase.

3. Ancient Nutrition — best supplement enhanced by the Traditional Chinese Method

Ancient Nutrition Ancient Herbals Elderberry + Probiotics

Ancient Nutrition presents a supplement that tackles both the immune system and digestive support. There is increasing research on the connection between gut health, the immune system, and overall longevity, so it is no surprise that Ancient Nutrition created this powerhouse combination.

This elderberry immune-boosting supplement delivers way more, and rightfully so. The fermented elderberry blend is complemented with elderberry fruit and apple cider vinegar. This triple combo tackles healthy immune function and a positive anti-inflammatory response. At the same time, 2 billion CFU Bacillus subtilis balances out gut-related immunity and promotes proper digestion. It is even said to reduce occasional gas, constipation, and bloating.

The most important part, objectively speaking, is the fermentation of elderberries. Fermentation is an ancient process used to break down food into more absorbable components. This way, Ancient Nutrition scientists worked out a way to ensure that the best qualities of elderberries are actively and easily absorbed.

Notably, this brand works according to the TCM (Traditional Chinese Method), a 2,000-year-old wellness system, with the belief that Qi, or “vital energy,” is essential for overall health.

This elderberry immune system supplement is priced at $24.95 ($0.83) and comes in capsules that should be taken with water or other beverages.

4. Sunergetic — the best value choice

Sunergetic Premium Black Elderberry Gummies

From a delicious raspberry flavor to additional zinc, this Sunergetic black elderberry gummy supplement comes around as the best pick price-wise. Vitamin C, zinc, and black elderberries provide great support for a healthy immune system and overall well-being. A serving of two gummies provides 100 mg of elderberry fruit and contains no synthetic preservatives.

Sunergetic is a small business with a clear focus on delivering gelatin-free, high-fructose corn syrup-free gummies that are both palatable and aim to support immune health. However, it would be a great advantage to deliver more information about third-party testing and other safety measures.

One bottle has 90 gummies for a price of $14.24 ($0.31), and it should last for 45 days.

5. Cymbiotika — most innovative form of elderberry supplements

CYMBIOTIKA Liposomal Elderberry

The elderberry immune support pouches are enhanced by advanced liposomal delivery technology, which protects nutrients until they reach the intestines, ensuring proper absorption of this supplement. They are also easy to take; pouches can be squeezed directly into the mouth or taken with drinks.

Cymbiotika's liposomal elderberry supplement is the best choice for those who are looking for new and upgraded forms.

This cruelty-free, sugar-free, vegan, and keto-friendly supplement has more than elderberry in its pocket. Organic elderberry extract (16:1) is complemented with ascorbic acid, known as vitamin C, phosphatidylcholine, echinacea extract, and organic citrus extract.

One pouch contains 10 ml of supplement, with 26 servings per container. With a subscription, a container costs $48 ($1.84) and provides free shipping.

Comparing the best elderberry immune system boosting supplements

BrandSnap SupplementsFuture KindAncient NutritionSunergeticCymbiotika
Elderberry (mg) per serving200 mg150 mg730 mg100 mg1,660 mg
Added sugar4 g3 g0 g3 g0 g
Dietary compatibilityGluten-, and soy-freeVeganGluten-, dairy-, soy-free, vegan, paleo, ketoVegetarian, gluten-freeVegan, keto, gluten, and soy-free
Third-party tested-Yes---
Serving per container3030304526
Price$29.90$24.99 $24.90$14.24$48
Price per serving$0.99$0.83$0.83$0.31$1.84

*May contain naturally occurring sugars.

What is elderberry?

For some, elderberry might conjure images from the Harry Potter books, where the most powerful wand is made from elder wood. Others might recall childhood tales of a magical grandma living in an elderberry bush. What was once called magic is now known as wellness.

Elderberry, or Sambucus nigra, is a resilient shrub native to the Northern Hemisphere. Its black berries have been used for centuries to help combat flu and cold symptoms. You might also come across elderberries in the kitchen, but be aware that bark, leaves, and even raw berries might be poisonous.

Eldeberry's nutritional profile and active compounds

What holds a simple berry in such high regard? Firstly, elderberries are strikingly rich in nutrients and active compounds. As with most berries, they are loaded with vitamin C, dietary fiber, and vitamin A.

As for active compounds, the plant contains flavonoids, such as quercetin and anthocyanins, which possess strong antioxidant properties. It allows elderberries to be linked with immune system boosting effects, reducing inflammation, and providing some antiviral effects.

Interestingly, the berries also have phenolic acids, protecting cells from oxidative stress. These qualities make elderberries a remarkably valuable addition to health and wellness supplements.

Health benefits of elderberry

Elderberries, when properly prepared, can offer several significant health benefits; the most prominent of them have been and continue to be extensively researched.

However, studies and research are inconclusive regarding the use of elderberry for immunity and illness recovery and should be regarded with complexity that human health requires.

Immune system boosting

The immune system is here for us to fight off harmful viruses and learn, so that our bodies remember how to deal with different kinds of triggers from the outside. The better the immune system, the less we get sick, generally speaking. So when there comes around an antioxidant-rich, particularly anthocyanin-rich, naturally grown berry, one may be interested to try it out. A strong immune system protects us against infections, including the common cold and flu.

Anti-inflammatory qualities

Inflammation in the human body might be sudden, from a sports-related trauma or a poor work-rest regimen, but there are also chronic inflammatory diseases such as rheumatoid arthritis, periodontitis, Crohn’s disease, sinusitis, and more.


Either instant or chronic inflammation can be aided by using phenolic acids and flavonoids, properties in which elderberries are very well-gifted and are often used. Generally, prolonged inflammation can also damage healthy cells and, in some severe cases, turn them cancerous; thus, reducing inflammation might help to prevent illnesses from worsening.

Anti-viral effects

Elderberry showed a mild inhibitory effect at the early stages of the influenza virus cycle, with a considerably stronger effect in the post-infection phase. Therefore, effectively reducing the severity or duration of viral infections, such as the very well-known influenza.

Studies also indicate that flu symptoms can be potentially shortened by two to four days when elderberry supplementation is taken within the first 48 hours of illness. Notably, a healthy diet and great liquid intake should also be considered to reach desired results.

For a healthy heart

Just like any berry, but more so, elderberries are loaded with high levels of potassium and dietary fiber, which are linked with lowering blood pressure and looking after overall cardiovascular health. Potassium helps to relax blood vessels, therefore, reducing blood pressure, and also balances out sodium levels, preventing high blood pressure (hypertension) and linked heart conditions.

Adding antioxidants and dietary fiber might protect against atherosclerosis (build-up of fats in artery walls). Elderberries alone can’t solve the problem, but they might be a strong helper if healthy habits are intact.

Studies have shown some promising evidence for these health benefits. However, it must be noted that high-quality studies are still required to substantiate these claims.

Types of elderberry supplements

So long ago the only way to use naturally-grown supplements was by drinking tea. Nowadays, more and more forms of supplementation come into the light, catering to almost any possible need. However, the four most popular types are dominating the scene.

Liquid extracts

The ever-classic and reliable concentrated forms are mostly consumed mixed with water or other beverages. They offer quick absorption and are quite easily dosed. Containing the least amount of sugar or any other added products, it might not be of the best taste and may require some preparation.

Capsules

The Old and Faithful. If you are in search of convenience and portability, there is no better option than a well-known capsule. The dosage in a capsule is always ideal; it travels really well, and it is easy to foresee the future and refill before running out.

Usually made to have no taste, the capsule's only disadvantage is an age limit. Being a choking hazard, capsules are recommended to be used by adults and not children.

Gummies

Gummies might be this decade's signature innovation. Rising in popularity for their taste, gummies are popular and often include a complex of additional vitamins. Yet, there are several disadvantages.

Firstly, the taste does not magically appear; it is almost always the sugar that makes it palatable. And also, gummies are sensitive to temperatures, and in warmer climates, they might become sticky or overall ruined.

Syrups

Elderberries might be commonly seen in syrups aiding colds and flu, given their tendency to shorten the symptoms by days at times. It is also easy to take and store, and it can even be made at home if one has a knack for some homemade cold medicine.

It is important to mention that syrup, most of the time, indicates huge amounts of sugar, so it must be taken into consideration, especially when used for diets with controlled sugar intakes e.g., in diabetes.

Tips for using elderberry supplements effectively

Dosing elderberry supplements correctly is as important as choosing the right product. Overdosing can cause unwanted symptoms, whereas underdosing might not bring the desired result.

The easiest way to dose elderberry supplements is to follow the guidelines provided by the manufacturer. Each product can vary between different doses and different strengths; therefore, paying attention to recommendations is a necessity.

When used to aid in flu or cold symptoms, take elderberry supplements at the very first signs of illness. While consistent daily use focuses on maintaining or boosting immune health.

Always store in a cool, dry place with limited or no sunlight. Most importantly, consult with a healthcare provider if pregnant, nursing, or taking other medication. Raw elderberries can be toxic, so consumption should be avoided.

Potential side effects and precautions of using elderberry supplements

Elderberries in supplement form are generally considered safe for short-term usage. However, there are some side effects present if elderberry is taken raw: nausea, vomiting, and diarrhea.

The side effects are similar for berry, seed and bark consumption. Individuals with autoimmune diseases or other underlying health conditions should exercise caution. Pregnant and breastfeeding women should avoid elderberries, due to insufficient safety data.

Also, elderberries might interact with medications; such as immunosuppressants and drugs metabolized by the liver.

Therefore, a consultation with a healthcare provider is recommended. Medical professionals can ensure that elderberry supplements are appropriate for your specific health conditions and medications. Looking for products displaying third-party seals such as BSCG, Informed Sport, NSF Sport, or USP is also recommended.

Best elderberry supplement — conclusion

Elderberries can be even more beneficial when combined with a healthy lifestyle, timely consumption, and practical consultation from a healthcare provider. Rich in antioxidants, flavonoids, and vitamins, this berry may be considered for a spot in your pantry.

Choosing the right supplement and researching might take time, but using natural sources for immune system support might be worth it. Don’t forget the positive antioxidant properties and vitamins A and C that are locked in elderberries. Hope our review will make the whole process rather enjoyable.


Further reading

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