It is important to maintain hydration for our well-being. However, staying hydrated involves more than just drinking water. Our bodies require a balance of essential minerals, known as electrolytes, which include, but are not limited to, sodium, potassium, and magnesium. These electrolytes are vital in regulating hydration as they control the movement of water into and out of cells, ensuring optimal fluid balance in the body.
We may lose electrolytes through sweat during physical activity, illness, or excessive heat. Electrolyte drinks may help replenish these lost electrolytes, thereby potentially supporting the body's optimal function and hydration balance.
But with so many options on the market, finding the best one for your needs can take time and effort. This article aims to guide you through the process, providing recommendations for the best electrolyte drink with tips to choose the healthiest ones.
Best electrolyte drink: a shortlist
We have carefully evaluated and compiled a list of the best drinks for electrolytes available on the market to simplify your decision-making process.
- Batch — best hydration drink
- Transparent Labs — best electrolyte drink with zero artificial sweeteners
- Progurt — best electrolyte drink with zero calories
- Kaged — best low-sugar electrolyte drink
- Naked — best sports drink for electrolytes
- Cymbiotica — best drink with most electrolytes
- Bulk Supplements — best electrolyte drink with potassium
- WaterBoy — best electrolyte drink for athletic recovery
How we compiled our list of the best electrolyte drinks?
Our criteria for choosing the best electrolyte drinks include:
|Little to no artificial additives
|Good quality history
|Lemon-lime, watermelon, and others
- Ingredients. We checked the ingredient list of each drink. We favored drinks containing essential electrolytes like sodium, potassium, calcium, and magnesium and avoided those with excessive sugars or artificial additives.
- Brand reputation. We considered the reputation of the brand in the market. Brands with a history of delivering high-quality products were given preference.
- Customer reviews. We looked through customer reviews on brand websites. These reviews provided insights into the usefulness of the drink and its taste.
- Taste options. We recognize that taste is subjective and varies from person to person. Therefore, we included drinks with a variety of flavors.
- Price. Lastly, we factored in the price of the drinks. We aimed to include options that offered good value for money, ensuring our list catered to various budgets.
Top picks: best electrolyte drink
In this section, we will go into the details of our top picks, exploring their key features, ingredients, flavors, provider instructions, price, pros, and cons. Our goal is to provide you with the essential information to choose the right electrolyte drink for your needs.
1. BATCH — best hydrating electrolyte drink
The Batch CLEAN & CLEAR HYDRATION electrolyte packet is designed for full body hydration. It contains a mix of electrolytes, including 560 mg sodium (from Himalayan pink salt), 100 mg calcium, 400 mg potassium, 100 mg magnesium, and 815 mg chloride in each serving. Other key ingredients in the formulation are vitamin C, coconut water powder, and hyaluronic acid.
It may be suitable for general hydration needs, such as replenishing lost minerals after a moderate workout or supporting well-being during times of increased stress or heat exposure.
It is available in lemon-lime flavor with one packet as the serving size. The provider states that the blend has no added sugar and is gluten and soy-free, making it a good option for people with dietary restrictions.
One pack contains 30 servings and is priced at $44.99 with a 30-day money-back guarantee.
2. Transparent Labs — best electrolyte drink with no artificial sweeteners
Transparent Labs Hydrate may help to restore electrolytes and hydrate the body before, during, and after exercise. The key ingredients in the blend include 84 mg calcium, 50 mg magnesium, 500 mg sodium, 50 mg potassium, 1000 mg taurine, and 500 mg organic coconut powder per serving.
The flavors available are raspberry lemonade, peach mango, and tropical punch. The formula is naturally sweetened with stevia and has no artificial sweeteners, colors, or flavors. The provider recommends mixing one scoop with 8 to 12 ounces of water one to three times daily.
Hydrate undergoes third-party testing to ensure quality and safety from adulterants. It is non-GMO and gluten-free, with 40 servings per container priced at $29.99 for a one-time purchase.
3. Progurt — best electrolyte drink with no calories
Progurt Chloride is a mineral concentrate composed of water, 237 mg magnesium chloride, 150 mg potassium chloride, 130 mg sodium chloride, and 130 mg calcium chloride per serving.
This product is formulated to support the body's mineral balance. It may replenish electrolytes lost due to sweating or deficiencies. This replenishment is beneficial for hydration and overall bodily function.
The serving size is 5 ml (one teaspoon), and it is available in 100- and 200 ml containers. The provider recommends adding one teaspoon to 500 ml of water.
It is third-party tested and allergen-free, with no flavors, sugar, or colors added, making it a good choice for individuals seeking an electrolyte supplement with minimal additives.
The 100 ml bottle containing 20 servings is priced at $59.
4. Kaged — best electrolyte drink with minimal sugar
Kaged Hydra-Charge is an electrolyte drink known for its mixture of electrolytes and nutrients, designed to support hydration and overall athletic performance. Each serving contains 37 mg calcium, 37 mg phosphorus, 15 mg magnesium, 115 mg sodium, and 107 mg potassium, with additional ingredients like coconut water powder, taurine, and a proprietary blend of antioxidants.
This product is particularly geared towards athletes and fitness enthusiasts who need to maintain hydration and replenish electrolytes lost during intense physical activity. It is also suitable for anyone seeking enhanced hydration in their daily routine.
Kaged Hydra-Charge offers various flavors, including fruit punch, lemon-lime, strawberry yuzu, glacier grape, hibiscus pear, apple limeade, orange mango, and pink lemonade.
One thing to be aware of is that this product contains sucralose, an artificial sweetener generally considered safe. However, researchers have raised health concerns, such as impaired intestinal barrier integrity. We advise discussing this with a healthcare professional before including this drink in your routine.
Each container has 60 servings priced at $29.99 for a one-time purchase.
5. Naked — best sports drink for electrolytes
Naked Citrus Electrolytes Powder Packets, also known as Nakedade, is a sports drink that contains carbohydrates and electrolytes designed to keep you energized and hydrated.
One of its key ingredients is palatinose (isomaltulose), a carbohydrate sourced from sugar beets, which is a healthier sugar substitute. It has a lower glycemic index than regular sugar, which means it releases energy more slowly and does not cause the same spikes in blood sugar levels.
Each serving contains 285 mg potassium, 14 mg calcium, 330 mg sodium, and 12 g total sugars, and it is soy and gluten-free. It comes in three flavors: citrus, blueberry lemonade, and strawberry lemonade.
The pack contains 16 servings and is priced at $23.99 for a one-time purchase.
6. Cymbiotica — best drink with most electrolytes
Cymbiotica Pure Hydration is a product with electrolytes that may help improve cellular hydration and athletic recovery and replenish electrolytes.
This product is ideal for anyone, especially people who engage in physical activities that cause sweat and electrolyte loss. The key ingredients per serving include 12 mg magnesium, 400 mg potassium, and 195 mg sodium. These ingredients are crucial in hydration, nerve and muscle function, and maintaining proper fluid balance. Other ingredients include antioxidants like vitamin C and amino sulfonic acids such as taurine.
There are 21 servings in one pack containing seven sachets, each of three flavors: watermelon, lychee, and lemon. The provider recommends mixing one electrolyte powder packet stick with 10 to 12 ounces of cold water.
The one-time purchase price of a container is $38.
7. Bulk Supplements — best potassium-containing electrolyte drink
Bulk Supplements Potassium Bicarbonate is a supplement that provides a direct potassium source. This essential electrolyte plays a role in maintaining hydration, heart health, muscle function, and regulating fluid balance in the body.
This supplement may be particularly beneficial for athletes who often require higher potassium levels due to intense physical activity and people seeking to address a potassium deficiency. It comes in various sizes, including 100 g, 250 g, 500 g, 1 kg, 5 kg, and 25 kg.
The product is lab-tested for quality and compound identity and is soy and dairy-free. The provider recommends taking 640 mg (about 1/4 teaspoon) once daily.
The 500 g container is priced at $19.96.
8. WaterBoy — best electrolyte drink for athletic recovery
WaterBoy Hydration + Athletic Recovery is designed as a dual-purpose drink, providing hydration and aiding in athletic recovery. The formula includes a blend of essential electrolytes like sodium and potassium, complemented by vitamins like vitamin B12, which supports energy levels, and amino acids like BCAAs (Branched-Chain Amino Acids), which may aid muscle recovery.
It comes in two flavors: strawberry lemonade and lemon-lime. Also, it is available in 15, 30, 45, and 60-pack sizes. A third variety pack option that contains the two flavors is included.
The pack with 30 servings costs $44.99 for a one-time purchase.
Comparison of the best electrolyte drinks
|Calories per serving
|Servings per container
|Calcium, potassium, magnesium, sodium, chloride
|Calcium, potassium, magnesium, sodium
|Raspberry lemonade, peach mango, tropical punch
|Calcium, potassium, magnesium, sodium chlorides
|Calcium, potassium, magnesium, sodium, phosphorus
|Fruit punch, lemon-lime, strawberry yuzu, glacier grape, hibiscus pear, apple limeade, orange mango, pink lemonade
|< 1 g
|Potassium, calcium, sodium
|Citrus, blueberry lemonade, strawberry lemonade.
|Calcium, potassium, magnesium, sodium, phosphorus
|Watermelon, lychee, lemon
|Potassium, calcium, magnesium
|strawberry lemonade, lemon lime
Choosing the healthiest electrolyte drinks for adults
To select healthy electrolyte drinks for adults, it is important to consider factors beyond taste and immediate hydration. Key aspects to focus on include:
- Low sugar content. Opt for drinks with minimal or no added sugars to avoid spikes in blood sugar or dehydration that high sugar levels in the body may cause.
- Natural ingredients. Look for drinks that use natural sweeteners, flavors, and colors. Artificial additives may be harmful in the long run and may cause unwanted side effects. For example, aspartame, acesulfame potassium, and sucralose are artificial sweeteners that have been associated with an increased risk of cardiovascular diseases.
- Essential nutrients. Electrolyte drinks fortified with essential minerals can offer health benefits beyond hydration. For instance, magnesium plays a vital role in muscle function, calcium helps to maintain bone health, and potassium is key for regulating blood pressure.
When choosing electrolyte drinks, a practical tip is to read labels carefully to understand what is in your drink, ensuring that the selected product aligns with your overall health goals and nutritional needs.
Exploring unique formulations in electrolyte beverages
The market is filled with various good electrolyte drinks with unique formulations and compositions. These drinks are designed to cater to consumers' specific preferences and needs.
Let's explore some of these unique additions.
- B vitamins. These are often added for energy metabolism. They may help in reducing fatigue and aiding in cellular processes.
- Antioxidants. Ingredients like Vitamin C and E, commonly found in electrolyte drinks, may help combat oxidative stress and may support overall immune health.
- Natural ingredients. Many brands use natural sources of sugars, colors, and flavors in their drinks. For example, some electrolyte beverages contain stevia — a natural sweetener, instead of artificial sweeteners.
Customizing electrolyte drinks: tailoring to individual needs
Choosing the best electrolyte drink is about finding what works best for you. Here are some points to consider:
- Dietary restrictions. If you are on a special diet like keto, which requires low carbs, or vegan, which avoids animal products, you can look for drinks that fit these requirements.
- Health goals. If you are aiming to lose weight, a drink with low calories and no added sugars may be ideal. For athletes or people focusing on fitness, drinks with added nutrients for energy and muscle recovery may be beneficial.
- Taste preferences. If you prefer sweet flavors, look for drinks sweetened with natural sweeteners like stevia, and if you are sensitive to strong taste, an unflavored electrolyte drink may be a good option.
Concluding recommendations for optimal electrolyte drink selection
The best electrolyte drink is one that meets your hydration needs, aligns with your health goals, and suits your taste preferences. Our recommendations cover a wide range of needs, including top choices for hydration and athletic performance.
We advise consulting with a healthcare professional for tailored advice, especially if you have unique health conditions or dietary needs.
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Are there electrolyte drink options specifically recommended for high-intensity workouts?
Yes. For high-intensity workouts, drinks should have a good balance of electrolytes to replace what is lost through sweat. They often contain carbohydrates to replenish glycogen stores used up during exercise. A good example is Naked Electrolytes Powder Packets, which contain 15 g of carbohydrates and 60 total calories.
How do electrolyte beverages vary in terms of flavor options and what should consumers consider?
Electrolyte beverages come in many flavors, from fruit-inspired options like lemon-lime and raspberry lemonade to other flavors like hibiscus pear. When choosing a flavor, consider natural sweetness sources and avoid artificial sweeteners or flavors. For example, some brands use stevia, a natural sweetener, instead of artificial ones.
Are there specific electrolyte drink options suitable for individuals on restrictive diets, such as keto or low-carb diets?
Yes. There are electrolyte drinks suitable for keto or low-carb diets. These are typically low in sugar and high in electrolytes like sodium, potassium, and magnesium. Bulk Supplements Potassium Bicarbonate is a good example. Always consult a healthcare provider before starting any new supplement regimen.
- NIH. Toxicological and pharmacokinetic properties of sucralose-6-acetate and its parent sucralose: in vitro screening assays.
- NIH. Isomaltulose: From origin to application and its beneficial properties - A bibliometric approach.
- BMJ. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort.