In today's fast-paced world, the demand for energy supplements is rising. These supplements, ranging from vitamins to minerals, may provide various benefits, such as increasing alertness, enhancing memory, and combating fatigue.
With essential nutrients like B vitamins, vitamin C, iron, and magnesium, they may support energy production and improve both mental and physical stamina. As research continues to unveil their various benefits, it's clear that energy supplements are becoming an integral part of our daily wellness regimen.
In this article, we have compiled the best supplements for energy with a comprehensive overview of their features and benefits.
Best energy supplement: product shortlist
- Performance Lab — best energy supplement with natural vitality formula
- Pure Essence Labs — best supplement for energy and focus
- Utzy Naturals — best multi-nutrient supplement
- Bulletproof — best supplement with antioxidants
- Future Kind — best supplement for cognitive support
How to choose the best supplement for energy in 2023
When choosing the best supplements for energy, it is important to consider several key criteria. This includes transparently listed ingredients, third-party testing, provider reputation, and adequate price-dosage ratio.
|Ingredient transparency||All ingredients listed on the product label|
|Third-party testing||Independent laboratory certification|
|Provider reputation||Customer reviews and ratings|
|Adequate price-dosage ratio||Price vs. quantity|
- Ingredient transparency. Always ensure the product label clearly identifies all the active and additional ingredients in the supplement.
- Third-party testing. Choose products that undergo rigorous third-party testing. It ensures that the supplements meet the highest standards of quality, purity, and safety.
- Provider reputation. Select reputable brands with a history of consistently delivering top-tier products. Looking at customer feedback and reviews is an insightful way to learn about the experiences of other supplement users.
- Adequate price-dosage ratio. Look for supplements that offer a good price for the quantity of a product.
Best supplements for energy and focus: reviews of top products
While compiling this list, we evaluated numerous brands and products focusing on energy support.
Choosing a top-tier product tailored to specific requirements is vital. While some of these supplements may share common ingredients, each one possesses a distinct formulation that may provide different benefits. Recognizing this is important when targeting specific health goals.
The best energy supplements on this list are categorized according to their unique benefits, ingredients, and other attributes. Furthermore, the list delves into the advantages and drawbacks of each supplement.
1. Performance Lab — best supplement for energy with natural vitality formula
Performance Lab Energy is a cutting-edge natural vitality formula tailored to supercharge cellular energy and optimal daily performance.
According to the website, this product contains the active ingredient MicroActive® Q10 (CoQ10) with energy-producing mitochondria that may offer a natural daily energy increase without relying on caffeine. As a result, users may experience a smooth, controlled increase in energy without the typical crash.
Additionally, the supplement includes a blend of vitamins, minerals, antioxidants, and amino acids.
In adherence to the highest quality standards, Performance Lab Energy is third-party tested, ensuring potency, and quality. The product is also non-GMO, caffeine-free, and free from synthetic additives.
Each container includes 60 capsules with a recommended dosage by the manufacturer of 2 capsules daily, preferably on an empty stomach.
The pricing model offers various supply options, with the 1-month supply priced at $69.00, providing value and flexibility to consumers.
2. Pure Essence Labs — best supplement for energy and focus
EnergyPlus by Pure Essence Labs is an innovative, caffeine-free energy and focus formula designed to cater to mental and physical vitality needs.
According to the website, this product harnesses the power of superfoods like spirulina and adaptogens such as eleuthero root to provide sustained energy without jitters or crashes.
The ingredients encompass the extracts of codonopsis root, spirulina, cordyceps, eleuthero root, goji berry, and atractylodes root.
Based on the brand’s claims, Pure Essence has maintained an unwavering commitment to purity for over two decades. Each batch undergoes rigorous third-party testing for identity, heavy metals, and toxins, ensuring 100% compliance with stringent regulations.
The supplement contains 60 capsules in a bottle with a single serving size of 2 capsules.
The product is priced at $37.29 for a one-time purchase, with subscription options available for added savings.
3. Utzy Naturals — best multi-nutrient supplement
Essentially-U by Utzy Naturals is a comprehensive multi-nutrient supplement designed to support health with a blend of essential vitamins, antioxidants, and highly-absorbable minerals.
The ingredients include fruits and vegetables such as apples, pomegranate, broccoli, ginger, turmeric, and aronia berry. Additionally, the supplement contains chelated minerals from Albion®, methylated B vitamins, and other vital nutrients.
Each ingredient undergoes third-party testing for purity, potency, and safety in their US-based facility, ensuring compliance with the highest standards.
A 20-day supply of the supplement contains 120 capsules in a bottle with a single serving size of 6 capsules.
Priced at $52.50, Essentially-U offers a value proposition backed by a 90-day empty bottle guarantee.
4. Bulletproof — best supplement with antioxidants
CoQ10 Energy by Bulletproof is a meticulously crafted supplement that may support brain health and body function. This unique formula combines the benefits of antioxidants and MCT oil that may provide a steady stream of energy without the undesirable effects of caffeine.
The primary ingredients include Brain Octane® C8 MCT oil, and antioxidants CoQ10 and PQQ.
According to the website, Bulletproof products undergo triple testing procedures for identity, heavy metals, and toxins.
A single serving size of the supplement is 1 softgel, with a total of 30 servings per container.
Priced at $39.95, the product also offers a subscription model, allowing users to lock in a 20% discount.
5. Future Kind — best supplement for cognitive support
Vegan Vitamin B12 Energy Gummies by Future Kind may be an effective solution for those seeking energy and cognitive support.
These gummies, with their delectable natural raspberry flavor, are specifically designed to cater to the nutritional needs of vegans and may offer an adequate amount of vitamin B12 — the primary ingredient.
Manufactured in a GMP-certified facility in the US, each batch undergoes third-party testing to ensure its potency and safety.
A single bottle of the supplement contains 30 gummies, while a single serving size is 1 gummy.
Priced at $19.99 for a one-time purchase, customers can also opt for a subscription model to save 20% on their orders.
Comparison of the top 5 energy supplements
|Brand||Price||Price per serving||Serving size||Capsules in a bottle|
|Performance Lab||$69.00||$1.15||2 capsules||60 capsules|
|Pure Essence Labs||$37.29||$0.62||2 capsules||60 capsules|
|Utzy Naturals||$52.50||$0.44||6 capsules||120 capsules|
|Bulletproof||$39.95||$1.33||1 softgel||30 softgels|
|Future Kind||$19.99||$0.67||1 gummy||30 gummies|
Can supplements boost low energy?
Supplements may potentially improve energy levels, especially in individuals with specific deficiencies. For instance, deficiencies in many vitamins and minerals have been linked to lethargy and physical fatigue, even in marginal cases. Coenzyme Q10 supplements have demonstrated an enhancement in exercise capacity for those with heart disease.
However, it's essential to approach supplements for low energy with caution, as their effectiveness may vary based on individual needs and the specific supplement in question. Scientific studies show promising evidence, but more comprehensive research is needed to establish the full scope of their effects.
What else can you improve with energy supplements?
Energy supplements may offer benefits beyond just increasing energy. They have the potential to enhance focus, reduce chronic fatigue, and uplift mood. Additionally, certain supplements may heighten alertness and bolster motivation. However, the effectiveness of these supplements may vary, and it's essential to choose products based on individual needs and scientific evidence.
Natural vs. synthetic supplements for energy
Natural and synthetic supplements for energy differ primarily in their sources and composition. Natural supplements derive their ingredients from sources of natural origin, such as plants. For example, guarana, which contains not only caffeine but also theobromine and theophylline — natural stimulants known to boost energy levels. These natural ingredients often come with additional nutrients, offering a more holistic approach to energy enhancement. On the other hand, synthetic supplements are industrially produced and are often found in energy drinks and sodas that may contain high sugar levels.
Both types have the ability to effectively boost energy. Natural supplements are not necessarily superior to synthetic ones. The most important thing to consider is that the supplements contain quality evidence-backed ingredients.
It’s essential to note that individual responses may vary, therefore, it's always recommended to consult with a healthcare professional before starting any supplement regimen.
How to take supplements for increased energy?
Taking supplements for increased energy requires careful consideration of dosage, timing, and duration. The optimal dose of a supplement varies based on its type and the individual's needs, but it's essential to follow the product label or consult with a healthcare professional.
While some supplements may be more effective when taken before meals, others might be better absorbed after meals. As for frequency and duration, some supplements might be taken daily, while others might be consumed in cycles.
Always ensure you're not over-relying on supplements and consider other ways to improve energy, such as a balanced diet and regular exercise.
Natural supplements for energy
Natural supplements have long been sought after to enhance energy and combat fatigue. These supplements, derived from nature, offer a holistic approach to boosting vitality. Here are some key ingredients known for their energizing properties:
- Rhodiola rosea. An adaptogen that may help the body adapt to stress and fight fatigue.
- Vitamin B1 (thiamin). Essential for converting food into energy, it may support metabolism and nerve function.
- Ginseng. A traditional herb known to enhance energy and improve cognitive function.
- Iron. Vital for transporting oxygen in the blood, its deficiency may lead to fatigue.
- Ashwagandha. Another adaptogen that may help increase energy by improving stress resistance.
- Vitamin B12. It may support energy production and is crucial for nerve function.
- Vitamin C. Apart from immune system benefits, it may support the absorption of iron and energy production.
Can energy supplements cause side effects?
Energy supplements, while beneficial for boosting vitality, may also lead to certain side effects. It's essential to be aware of these potential reactions when considering their use. Some of the side effects include:
- Anxiety and restlessness
- Insomnia or sleep disturbances
- Gastrointestinal upset, including stomach pain or diarrhea
- Muscle twitching
- Dizziness or lack of focus
- Skin flushing and increased heart rate due to certain ingredients like niacin
Choosing the best supplements for energy - conclusion
Energy supplements may offer various benefits in enhancing vitality and stamina. Their positive effects on energy levels may be transformative for many. However, it's crucial to understand that their impact may vary from person to person.
While many individuals may experience significant benefits, others might have different reactions. Therefore, to optimize results and ensure safety, it's recommended to consult a healthcare specialist. Their expertise can guide individuals in choosing a regimen tailored to their specific needs, ensuring both effectiveness and safety.
Explore alternative supplement options to support your health
For those seeking a boost in energy, it's worth exploring the best NAD+ supplements.
Consider exploring the best resveratrol supplements for heart health.
Combat age-related health decline with the best longevity supplements.
For those pursuing weight loss, the best berberine supplements are a must-try.
If you are after immune support, aim for the best ashwagandha supplements.
If you want to sustain your endurance for longer, consider the top supplements for running.
To support healthy aging by boosting your NAD+ levels, give the best NR supplements a try.
What supplements are good for increasing energy naturally?
Some ingredients in supplements are of natural origin, such as caffeine, ashwagandha, or guarana, and are renowned for their potential benefits in increasing energy levels. However, for a natural energy increase, it is important to prioritize an adequate food intake and sufficient rest.
Can supplements improve both energy and focus?
Yes. Supplements like vitamin B12, iron, and ashwagandha may increase both energy and focus. These ingredients may enhance cognitive function and vitality, supporting sustained attention and alertness throughout the day.
What vitamin supplements for energy are the most effective?
Vitamin supplements, including B vitamins, iron, and coenzyme Q10, are among the most effective for boosting energy. They may support metabolic processes while supporting vitality and steady energy levels.
- Nutrients. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.
- Food for Thought. Health effects of vitamin and mineral supplements.
- Advances in Nutrition. Timing of Food Intake: Identifying Contributing Factors to Design Effective Interventions.
- Journal of Exercise Nutrition & Biochemistry. Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition.
- Journal of the International Society of Sports Nutrition. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals.