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Best Fat Burner For Women: Safe Options for Results in 2024

With obesity being considered a large-scale problem, fat burners are attracting buyers with their promise to help lose fat — fast, hassle-free, and safely.

However, no supplement pill can make you burn fat. This is not to say that weight loss supplements are useless — some of them may have some impact on your weight loss journey, but you have to be extremely cautious when choosing the product.

To help you make an informed decision, we curated a list of what we considered to be the best fat burners for women. We scoured the market to find products that are transparent and include ingredients that may be beneficial for weight management.

Best fat burner for women: shortlist

  1. PhenQ — best fat burner for women overall
  2. Fat Burn Active — best fat burner for energy
  3. Terra Origin — best fat burner with lower caffeine amounts
  4. Swolverine — best thermogenic fat burner for females
  5. Legion Athletics — best third-party tested fat burner for women
  6. Bulk — best fat burner for exercise
  7. Athsports — best fat burner for appetite control
  8. mindbodygreen — best fat burner with only 4 ingredients
  9. Innosupps — best vegan-friendly fat burner

How we ranked the best fat burners for women?

Active ingredientsTransparencyPrice-quality ratioServings per day
May be helpful in supporting weight lossDetailed product labelsGood value for the priceHas to be taken once per day
  • Active ingredients. Although no dietary supplement can cause weight loss, certain active ingredients may be beneficial for your weight loss journey. They may, for instance, stimulate metabolism or suppress appetite.
  • Transparency. We selected products that display clear and easy-to-understand product labels on their website. We rejected products that feature proprietary blends that do not specify the actual amounts of active ingredients.
  • Price-quality ratio. We picked fat burners that do not compromise on quality to lower the prices.
  • Servings per day. For convenience, we preferred products that should be taken only once per day.

Top fat burners for women: top selections

If you find yourself looking for the best female fat burner, we picked a few products that may support the weight loss journey. These supplements may help you curb your appetite, boost metabolism, or increase your performance in the gym.

1. PhenQ — overall best fat burner for women

PhenQ PM

PhenQ PM is a meticulously crafted supplement that is designed to aid weight loss. Packed with essential amino acids, vitamins, and minerals, it offers a comprehensive formula without caffeine and thus can be taken before bedtime.

When it comes to active ingredients, PhenQ contains chromium which is associated with blood sugar level support. Moreover, it boasts L-arginine has been shown to have a beneficial impact on various body composition measures, such as reduced waist circumference, BMI, and fat mass.

According to PhenQ, this supplement may help to improve your metabolism, curb cravings, and support sleep.

A single bottle of PhenQ PM is retailed at $79.99 before any discounts, translating to $2.66 per serving.

2. Fat Burn Active — overall fat burner to increase energy levels

Fat Burn Active

Made from 11 ingredients, Fat Burn Active is our top fat burner for women in 2024. As per the brand claims, this supplement has been formulated to support weight loss by increasing metabolism, improving workout performance, and boosting energy expenditure.

The main ingredients within this supplement are green tea extract, caffeine, guarana, capsaicin, and black pepper extract. In addition, it contains pantothenic acid, vitamin B6, and zinc — essential micronutrients that are proposed to be linked to weight management.

As per the manufacturer’s recommendation, you only need to take the supplement once per day (2 capsules in total). Keep in mind that this fat burner contains around 120 mg of caffeine (76 mg from caffeine anhydrous and 44 mg from guarana seed extract).

Currently, one bottle of Fat Burn Active is priced at $49.99 per 30 servings, meaning the product would cost you $1.67 per day.

3. Terra Origin — best lower caffeine fat burner

Terra Origin Metabolism Boost & Fat Loss

Although fat burners usually contain caffeine, for those who are looking for options with lower amounts of it, Terra Origin could be the best choice. One serving (2 capsules) of this supplement delivers 80 mg of caffeine.

Crafted to speed up metabolism and promote the breakdown of fat, Terra Origin features green tea extract, choline, ginger root powder, hesperidin, and many other active ingredients popular in weight loss products. In total, this supplement boasts 14 ingredients.

According to the brand, this supplement may support weight loss and reduce the formation of new fat.

Right now, this Terra Origin fat burner is retailed at $15.50 ($0.52 per serving). However, buyers can save up on their order if they choose to purchase Terra Origin with a subscription.

4. Swolverine — best thermogenic fat burner for females

Swolverine Therm®

Promoted as a thermogenic fat burner, this Swolverine supplement is crafted to help you lose fat. The literal meaning of the word thermogenic — heat-producing — implies that this supplement may help to burn more calories.

Swolverine boasts 100 mg of caffeine from guarana. Moreover, it contains chromium, green tea extract, banaba leaf, apple cider vinegar, cayenne pepper, and 15 other ingredients.

If you opt to purchase Swolverine, one bottle containing 90 servings is now retailed at $34.99. Therefore, the supplement would cost you $0.39 per day.

Please be aware that this supplement contains 25 mg of vitamin B6. Even though his supplement contains vitamin B6 in doses below the upper tolerable intake level recommended by the National Institute for Health (100 mg/day for adults), the European Food Safety Authority has recently reduced the upper tolerable intake level to 12 mg/day, suggesting that doses higher than this amount may lead to adverse effects. It is essential to consult with a healthcare professional for the most appropriate dosages before incorporating supplements into your routine.

5. Legion Athletics — best third-party tested fat burner for women

As the FDA does not need to approve supplements, one of the ways to know more about the safety measures taken by the company is to check whether an independent laboratory has tested their products. This fat burner by Legion Athletics has not only been tested by a third party but also displays the results on their website.

According to the brand, this supplement is crafted to burn more calories and control your appetite.

This Legion Athletics product can be a perfect choice for someone who is looking for a caffeine-free fat burner, as Legion Athletics offers a stimulant-free version of this product as well. If you decide on the version containing caffeine, each serving of this supplement will contain 200 mg of caffeine. However, one serving is 3 capsules, which are recommended to be taken 3 times per day.

Right now, you can purchase the 90-capsules bottle of this supplement for $49.99 (or $1.67 per serving).

6. Bulk — best fat burner for workout

Formulated to be incorporated into gym-goers' supplement routine, this Bulk supplement is proposed to increase workout performance.

As advised by the manufacturer, this supplement should be taken three times a day. Bulk features 100 mg of caffeine in each capsule, meaning you would be getting 300 mg of caffeine per day in total.

Bulk also contains green tea extract, cayenne pepper, l-theanine, l-tyrosine, and other compounds that are proposed to be good for fitness.

Right now, Bulk retails for £16.99 in the UK and comes in 30 servings bottles, meaning a serving would cost you £0.56. This supplement is not currently available in the United States.

This product contains high amounts of caffeine. For generally healthy adults, the FDA recommends not exceeding the daily limit of 400 mg of caffeine. Consuming this product in conjunction with other dietary sources of caffeine or supplements containing caffeine may result in exceeding these recommended levels. Individuals should exercise caution and be mindful of their total daily caffeine intake to minimize the risk of potential adverse effects. Prior to using this product, especially if you have pre-existing health conditions or are sensitive to caffeine, we strongly recommend consulting with a healthcare professional.

7. Athsport — best fat burner for appetite suppression

Promoted as a fat burner that suppresses appetite, the Burn by Athsport supplement contains 9 ingredients, including 120 mg of caffeine. Moreover, it features green tea extract, konjac glucomannan, and Grains of Paradise. From micronutrients, it has vitamins B6 and B12 added to the formula.

As claimed by the reviewers on their official website, this supplement may increase satiety and help people stay on track.

If you choose Athsport, the bottle of this supplement would cost you $49.95. As it contains 30 servings, you can expect to spend $1.67 per day on this supplement.

8. mindbodygreen — best minimalistic fat burner for women

Containing only 4 active ingredients, this mindbodygreen supplement stands as one of the most minimalistic fat burners on the market. It contains catechins and caffeine derived from green tea extract (270 and 150 mg per serving, respectively), veld grape stem leaf extract, and cayenne pepper fruit extract.

The main proposed benefits of this supplement are a boost in metabolism and appetite control.

Right now, this mindbodygreen supplement is priced at $60 per 30-serving bottle (or $2.00 per serving). Buyers have the option to purchase supplements from this manufacturer with a subscription to save on every order.

9. Innosupps — best vegan-friendly fat burner for women

Inno Shred by Innosupps is a thermogenic fat burner that is promoted to improve metabolism. Additionally, this fat burner is produced using capsules that do not utilize any ingredients of animal origin, making it a vegan-friendly option for gelatin capsules.

Inno Shred contains 8 ingredients in total, including green tea leaf extract, cayenne pepper fruit extract, and caffeine. The total amount of caffeine you would be receiving from the recommended serving (2 capsules) is at least 200 mg. As the brand advises, people who are more sensitive to caffeine should start with 1 capsule per day.

Currently, you can purchase a 30-serving bottle for $69.99 ($2.33 per serving). You can also purchase this Innosupps product with a subscription to save on your order.

Comparing the best fat burning supplements for women

BrandMain ingredientsNumber of active ingredientsProposed benefitsServingsPricePrice per serving
PhenQChromium, l-arginine, l-theanine, vitamin B complex, etc. 16May improve metabolism, support appetite control and sleep30$79.99$2.66
Fat Burn ActiveCaffeine, green tea leaf extract, guarana seed extract, black pepper extract, vitamins B5 and B6, zinc, etc11May improve metabolism, increase calories burned, and support appetite control30$49.99$1.67
Terra OriginCaffeine, green tea extract, choline, ginger root powder, hesperidin, etc14May improve metabolism and help control appetite30$15.50$0.52
SwolverineCaffeine, chromium, green tea extract, banaba leaf, apple cider vinegar, and cayenne pepper20May promote thermogenesis90$34.99$0.39
Legion AthleticsCaffeine, iodine, Mucuna pruriens extract, Grains of Paradise, etc 11May increase calories burned and support appetite control30$49.99$1.67
BulkCaffeine, green tea extract, l-theanine, cayenne powder, black powder extract 9May promote thermogenesis30£16.99£0.56
AthsportsCaffeine, green tea extract, Grains of Paradise, vitamin B6 and B12 9May improve metabolism, increase calories burned, and support appetite control30$49.95$1.67
mindbodygreenCaffeine, green tea extract, veld grape, and cayenne pepper4May improve metabolism, increase calories burned, and appetite control30$60.00$2.00
InnosuppsGreen tea extract, cayenne pepper fruit extract, caffeine, CLA, Grains of Paradise extract, etc 8May improve metabolism and have thermogenic effects30$69.99$2.33

While some individual active ingredients in dietary supplements may have been studied for their potential benefits discussed in this article, their interactive effects, as well as the safety and effectiveness of the overall formulation has not been fully established.

What to know before purchasing a fat burner

Although some ingredients within fat burner supplements may support weight loss, they can not cause it directly. It is crucial to be in a caloric deficit if you are trying to shed pounds through diet and/or increased physical activity.

It is also important to note that almost all fat burner supplements contain caffeine. According to the FDA recommendations, the maximum upper limit of caffeine per day is 400 mg in healthy adults. Depending on their healthcare provider's advice, some individuals may need to consume less.

Caffeine should also be consumed in the first half of the day as it can have a negative impact on sleep. There are also caffeine-free fat burners that work well in night time.

Some fat burners have been linked to serious adverse events. For instance, green tea extract has been linked to acute liver injuries.

If you are unable to lose weight, it is important to consult your doctor as certain conditions may be impacting your efforts.

Separating facts from fiction about female fat burners

If you are looking for the best fat-burning supplements for women, you may have come across a wide range of product options that promise hassle-free fat loss. However, dietary supplements can not cause weight loss directly, and may only support your efforts.

Please be cautious when choosing dietary supplements as they are not regulated by the FDA in the same way prescription medications are. This means that the efficacy of fat burners may vary greatly.

For those who want to make a more informed decision, we have prepared a short summary of what ingredients may be helpful in weight loss in the section.

The science behind fat burner supplements

In general, fat burners contain a wide range of ingredients, typically between 5 to 20. Most of these ingredients have very little scientific backing as there is a lack of studies on weight loss supplements.

The two most widely studied ingredients for weight loss remain caffeine and green tea extract. With both having been studied in humans, the common proposition is that these two compounds may speed up metabolism. Moreover, caffeine is often included in pre-workout formulas due to its potential to boost performance in the gym.

Other ingredients have been studied sparsely, thus we need more studies to confirm their benefits.

For example, chili pepper extract, rich in the active compound capsaicin, has also been investigated as a potential aid for weight management. One study indicates that consuming capsaicinoids prior to a meal might assist in reducing overall food intake.

Another common ingredient found in fat burning supplements is Grains of Paradise — a spice that belongs to the ginger family. One clinical trial in 19 healthy women suggested that this ingredient may help to reduce body fat.

When it comes to other ingredients in fat burners, the claims of their properties are usually drawn from animal studies. For instance, this includes black pepper extract which is promoted to be useful for weight loss because of early findings of rat studies.

Keep in mind that although some research studies are pointing out certain ingredients as potentially being able to aid weight loss, their effects are modest.

Who shouldn't take fat burners

Not everyone should take fat burners because of certain active ingredients within them. If you have any underlying condition or are taking medications or supplements, consult your physician before purchasing weight loss supplements.

Below, we will name a few examples of groups of people that are advised against taking fat burners.

Individuals with diabetes

If you have been diagnosed with diabetes, be cautious before purchasing fat-loss supplements. One research study suggests that fat burners may have a negative impact on glucose metabolism and insulin resistance. According to the authors, this unwanted result may be attributed to caffeine or a combination of other ingredients tested in the clinical trial.

Pregnant or breastfeeding individuals

Due to limited evidence of safety, fat burners are not recommended during pregnancy. Moreover, caution should be exercised if you are breastfeeding as well.

Individuals with hypertension

Caffeine, a common ingredient in weight loss supplements, may increase your blood pressure. It applies both to caffeine from natural sources such as coffee and dietary supplements.

Although the recommended limit of caffeine per day in healthy adults is 400 milligrams taken sparsely throughout the day, you may want to consult your physician about whether you should consume less than that if you have hypertension.


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Moreover, if you want to increase your protein intake, check out our best protein powder for women article.


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