Fruit and vegetable supplements may offer a convenient solution for filling nutritional gaps in your diet. However, with numerous options available on the market, you might find yourself wondering which product is the best fit.
We’re here to help. In this article, you will find a comparison of several fruit and veggie supplements designed to enrich your diet and contribute to your wellness — all in a quick and tasty way.
For this review, we looked at several criteria we believe are essential in deciding which product could be good for you: supplement form, additional ingredients, provider reputation, and price.
Best fruit and vegetable supplements: a shortlist
- SNAP — best fruit and vegetable supplement with collagen
- Yourbiology — best fruit and vegetable supplement made in Europe
- AG1— best fruit and vegetable supplement for those who work out
- Live it Up — best fruit and vegetable supplement according to user rating
- Huel — best fruit and vegetable supplement with organic greens
- Ancient Nutrition — best fruit and vegetable supplement for the budget-savvy
- Bulletproof — best fruit and vegetable supplement to aid digestion
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
How we compiled our list of the best fruit and vegetable supplements
Before you decide which supplement to try, take some time to consider several key factors that will help you pick out the best option for your dietary needs.
| Supplement form | Additional ingredients | Provider reputation | Price |
| Powder or capsules, flavored or not | Other ingredients besides plant powders | Certifications, manufacturing practices, customer reviews | $34.95–79 for 30 servings |
- Supplement form. Just like many other dietary products, fruit and vegetable supplements come in various shapes and types. You will often find them in powder form or capsules, with some being flavored or sweetened, while others are not. The supplement dosing and frequency of use recommendations may also vary. Ultimately, it’s up to you to choose which type you find the most convenient for your lifestyle.
- Additional ingredients. Besides plant-based elements meant to supplement your diet, the product may contain preservatives and flavor additives, such as sugar or non-plant-derived components, which may not be suitable for vegans. We carefully examined the labels to compare the exact ingredients each brand puts in their product.
- Provider reputation. A reputable brand has mostly positive customer reviews, can provide ingredient quality certificates, and operates according to good manufacturing standards.
- Price. The best fruit and vegetable supplements will be the ones that offer a cost-effective way to enrich your diet. We looked at a standard price for a one-time purchase of every product reviewed in this article.
Best fruit and vegetable supplements: an overview
In this article, we take a close look at seven fruit and vegetable supplements from selected providers. Our team has examined every product according to the criteria mentioned above: ingredients, supplement form, manufacturer's reputation, and price.
For a quick comparison, we've also highlighted the pros and cons of each supplement. The aim is to help you compare the products and get a fairly good idea of how these supplements may contribute to your diet and overall health.
1. SNAP — best fruit and vegetable supplement with collagen
The primary ingredient in this powdered supplement is collagen protein, combined with a blend of fruit, vegetables, and berries. It contains digestive aids, natural raspberry flavor, stevia extract, and citric acid.
The brand explains the positive effects associated with some of the blend's super greens — such as spirulina, goji berries, and maca root — and suggests the supplement can be taken to optimize one’s health and support general well-being. The website even features links to studies on the effects of spirulina.
The company claims the product is made with natural, pure, and carefully selected superfoods.
Note to vegans: while the brand states that the supplement is vegan, it also indicates that the collagen is sourced from “grass-fed pasture-raised cows.”
Customer reviews provided on the product’s website are positive, with an average rating of 4.9 stars out of 5 (279 reviews).
A one-time purchase of a 30-serving pack costs $42.95.
2. Yourbiology — best fruit and vegetable supplement made in Europe
The brand describes the supplement as a “nutrition bomb” containing 24 wellness-sustaining ingredients. The manufacturer claims the product may improve digestion, immunity, energy, mood, and focus. A list of scientific studies supporting these claims is provided on the website, along with an extensive list of FAQs.
The blend is powdered, and the company suggests mixing it with water to prepare a smoothie. The powder is unflavored, so it can also be added to other beverages or food. It contains only plant-based ingredients and can be taken up to three times daily.
It is worth noting that since matcha green tea powder is used in the blend, one should be mindful about daily overall caffeine intake (400mg/daily for a generally healthy adult).
According to the manufacturer, the full effect of the supplement is typically noticed after 90 days of use.
The product's website features several customer reviews, although there is no average rating provided.
A single purchase of 30 servings costs $69.99, with free worldwide shipping.
3. AG1 — best fruit and vegetable supplement for those who work out
This powdered supplement contains 75 ingredients, and it seems the manufacturer focuses a lot on the scientific aspect of the product’s formulation.
According to them, the supplement is rigorously tested for impurities, banned substances, and allergens and is third-party tested for label accuracy, no undeclared ingredients, and ingredient adherence to the label. The brand also introduces its research team and summarizes some of their key findings.
The powder may be worth trying if you exercise regularly. The company mentions that some well-known athletes — such as Lewis Hamilton and Allyson Felix — drink it. Besides, the supplement is NSF Certified for Sport®.
On its website, the brand provides numerous positive user reviews in both video and written format. At the time of writing, there were 37,776 verified 5-star reviews.
A one-time purchase of 30 servings costs $79. A nice touch is that all first-time customers get a Welcome kit and five AG1 Travel Packs.
4. Live it Up — best fruit and vegetable supplement according to user rating
The company indicates that the powder contains 20+ natural superfoods, probiotics, and digestive enzymes. A closer look at the label reveals that the proprietary blend indeed includes powders of various grasses, vegetables, and roots.
Those who are monitoring their sugar intake will be glad to learn there’s no added sugar. Besides, all the ingredients are plant-based, and many of them are organic.
The company also points out that the product is third-party tested and made in a GMP-certified facility. Customers seem to be highly satisfied with the product since the average rating is 4.9 stars out of 5 (1,286 reviews).
Two flavors are available: original flavor and wild berries.
A one-time purchase costs $59.99 and contains 30 servings. The suggested dosage is one scoop per day.
5. Huel — best fruit and vegetable supplement with organic greens
This supplement has an impressively long list of ingredients: 91 in total! All of them are natural, according to the brand. The powder is made of an organic fruit blend, antioxidant greens blend, and super mushroom adaptogen complex and also includes plant-based proteins.
The additional ingredients are guar gum, stevia leaf extract, natural flavors, sunflower lecithin, and silicon dioxide.
When it comes to third-party testing, there's no immediate information on the product’s website.
However, the brand emphasizes commitment to sustainability. It explains how the ingredients are sourced, how only ethical suppliers are selected, and what steps the company takes to reduce plastic use.
On Trustpilot, users give the company’s products 4.2 stars out of 5.
A one-time purchase of a 30-serving pack costs $56.50.
6. Ancient Nutrition — best fruit and vegetable supplement for the budget-savvy
This supplement comes in capsules and, according to the company, contains a blend of 25 super veggies.
The main ingredients are various organic plants, and the capsules contain a probiotic (Bacillus subtilis AB22). Other components include Regenerative Organic Certified® myceliated corn, organic pullulan, organic Copernicia cerifera wax, and organic apple cider vinegar.
As the product also contains fermented coffee plant, it is worth noting that one should be mindful of the overall daily caffeine intake (400mg/daily for a generally healthy adult).
The manufacturer emphasizes ingredient purity, indicating that they come from the company’s founders' Regenerative Organic Certified® farms. The company also explains that fermentation is used to get the maximum benefits from some of the ingredients.
The suggested usage for adults is two capsules with 8 oz of water, juice, or smoothie.
At the time of writing, the capsules had only 9 user reviews. Nonetheless, all of them gave the supplement the top rating: 5 stars out of 5.
A box of 30 servings costs $34.95.
7. Bulletproof — best fruit and vegetable supplement to aid digestion
This fruit and vegetable supplement in the form of powder contains 35 ingredients, including various vegetables, fruits, nootropics, vitamins, a superfood and mushroom complex, and a blend of 11 digestive aids.
The company claims each scoop provides a full serving of vegetables. Due to a comparatively high number of digestive aids, this product may be particularly useful to those looking to support their digestive function.
As the manufacturer further explains, only ingredients backed by research published in peer-reviewed journals were selected for the formulation.
The provider also emphasizes the quality of the powder, stating they work closely with third-party laboratories to test the product for purity, strength, and composition.
No sugar is added; instead, stevia extract is used to sweeten the powder.
According to 558 user reviews, the average rating of this product is 4.2 stars out of 5. Most customers who were not entirely satisfied complained about the taste.
A one-time purchase costs $49.95 and contains 30 servings. Subscribers get 20% off.
Comparing the best fruit and vegetable supplements
| Brand | Price (30 servings) | Supplement form | Additional ingredients | Provider reputation | Customer reviews |
| SNAP | $42.95 | Powder, raspberry-flavored | Natural raspberry flavor, stevia extract, citric acid | No information regarding third-party testing or quality certification, not clear if the ingredients are organic and/or sustainably sourced, positive reviews | 279 reviews, 4.9 stars out of 5 |
| Yourbiology | $69.99 | Powder, unflavored | No information provided | Made in a GMP-certified facility, no information regarding third-party testing or quality certification, user reviews are all positive, but comparatively small in number | No rating in stars, a few positive reviews |
| AG1 | $79 | Powder, vanilla and pineapple-flavored | Natural flavors | Manufactured in a TGA-registered, GMP-compliant facility, recognized by NSF International, third-party certified | 37,776 5-star reviews according to the brand |
| Live it Up | $59.99 | Powder, 2 flavors available | Natural flavors | Third-party tested and made in a GMP-certified facility | 1,286 reviews, 4.9 stars out of 5 |
| Huel | $56.50 | Powder | Guar gum, stevia leaf extract, natural flavors, sunflower lecithin, silicon dioxide | Made with organic plants, no information regarding third-party testing, focus on sustainability | 17,789 reviews, 4.2 stars out of 5 |
| Ancient Nutrition | $34.95 | Capsules | Regenerative Organic Certified® myceliated corn, organic pullulan, organic Copernicia cerifera wax, organic apple cider vinegar | Made with organic plants | 9 reviews, 5 stars out of 5 |
| Bulletproof | $49.95 | Powder, pineapple-flavored | Natural pineapple flavor, sunflower lecithin, chicory root, guar gum, salt, xanthan gum, stevia leaf extract | Third-party lab-tested, collaboration with suppliers and co-manufacturers that follow FDA standards | 558 reviews, 4.2 stars out of 5 |
Why consider fruit and vegetable supplements?
If you suspect your diet is less than perfect and would like to fill the nutrition gaps, fruit and vegetable supplements may offer a solution. These supplements are a relatively quick and easy way to add more vitamins, minerals, and other beneficial compounds to your food and beverages.
Supplements can be particularly useful to people who routinely struggle to consume the recommended daily dose of fruit and veggies. On the other hand, it is important to remember that supplements are not a substitute for whole foods. The synergy of a wide array of biologically active compounds in fruits and vegetables brings health benefits that supplements cannot replicate.
Nonetheless, fruit and vegetable supplements may be a useful addition to your diet. Let's look at some of the benefits they bring.
Plenty of micronutrients
It's well-known that fruits and vegetables are good sources of vitamins (such as vitamins C and A) and minerals (such as magnesium, iron, and zinc). Fruit and vegetable supplements are a concentrated source of these nutrients, as they often combine a variety of plants one would hardly be able to consume in a single serving.
While fresh and frozen fruits and vegetables are essential for a healthy diet, if you do not always have access to fresh or frozen produce, or have a reason to believe you will benefit from extra nutrients, a supplement is an option worth considering. This is particularly important in winter when many of us tend to eat heavier, more calorie-dense foods and fresh produce may be harder to obtain.
Besides, fruit and vegetable supplements are often enriched with digestive enzymes, fiber, extra vitamins, and other substances that may bring additional health benefits.
Better immunity
Research suggests regular consumption of fruit and vegetables may be beneficial to your immunity. This is because most fruits and vegetables are rich in antioxidants (e.g., vitamin C), which may help reduce inflammation and may counter the harmful effects of free radicals.
Vegetables also contain plenty of fiber, which functions as a prebiotic stimulating the growth of beneficial bacteria in the gut. Research suggests that a healthy microbiome has positive immunomodulatory effects. Some leaves and roots, like green tea leaves and ginger, also show anti-inflammatory properties.
Better cardiovascular health
A diet rich in fruits and vegetables may help prevent cardiovascular disease. Comparatively low in calories, fruits and veggies along with other healthy dietary practices help maintain a healthy weight, which is linked to decreased risk of cardiovascular disease associated with overweight.
Fruits and vegetables are good sources of nitrates, which, when converted into nitric acid in the body, help dilate blood vessels and improve blood circulation. Keep in mind that the exact amount of nitrates in supplements can vary considerably depending on the processing methods.
Another important component is fiber, which may help control cholesterol levels and prevent high blood pressure, whereas high antioxidant content in fruits and vegetables helps fight inflammation, supporting the overall condition of the cardiovascular system. Moreover, antioxidants slow down the accumulation of plaque in the arteries, which may help to prevent atherosclerosis.
Improved digestion
Fruits and vegetables are rich in fiber, which helps maintain normal digestive tract function. If you experience constipation, it may be caused by the lack of fiber in your diet — this is where fruits and vegetables may be very helpful. Fruit and vegetable supplements are usually enriched with fiber, so they can help you normalize your bowel movement. Besides, they often contain prebiotics that can further contribute to your intestinal health.
How to incorporate fruit and vegetable supplements into your diet
Most fruit and vegetable supplements are formulated for easy consumption. They can be quite tasty, too, so why not sprinkle some of that colorful fruity-flavored powder on your breakfast oatmeal?
When they have a neutral flavor, supplements are even more versatile — you can mix them into almost any beverage or dish. And if you go for capsules, all you need to do is swallow them with a gulp of water. Most fruit and veggie supplements can be consumed at any time of the day, so it's relatively easy to incorporate them into your daily routine.
To make sure you do it right, check the label — manufacturers usually offer usage recommendations and indicate the recommended dose. Consider the fact that it will take some time to notice the full effect of the supplement. It’s also a good idea to consult your healthcare provider if you work out or take any medications.
Potential side effects and considerations of taking fruit and vegetable supplements
Fruit and vegetable supplements are generally considered safe. Still, if you want the best for your health, consume them with caution. They provide a concentrated dose of vitamins and minerals, and even beneficial nutrients can have adverse effects when overconsumed.
On the other hand, inconsistent use or underdosing will likely not give the desired result. For optimal results, follow the dosage recommendations provided by the manufacturer. Also, check the ingredients list to make sure there’s nothing you’re allergic or sensitive to.
As always, consult a healthcare specialist, particularly if you have any underlying conditions, take prescription medication, or if you are already consuming other supplements.
If you do notice any adverse effects to a supplement, this is extremely rare and most often includes digestive issues like bloating, gas, or diarrhea. Stop taking it and talk to your family doctor.
Discover other supplements to improve immunity and health
Discover other supplements to improv immunity and health
Learn about the best amino acid supplements in this comprehensive review.
Check out how to stay in great shape with the best energy supplements.
Learn how to boost your energy with the best NAD+ supplements.
Delve into the exciting longevity possibilities with the best NR supplements.
FAQ
What is the best fruit and vegetable capsule to take?
Which capsule is the best for you depends on your individual preferences and health goals. Before making the choice, take your time to compare available options. Read user reviews, check the provider's reputation, and read the ingredients list. If the product you are currently using does not give the desired effect, do not be afraid to try a different brand.
Do fruit and vegetable supplements really work?
Fruit and vegetable supplements are typically formulated so that they offer a variety of nutrients naturally found in fruit and vegetables. They do not replace whole foods but can contribute to your wellness by enriching your diet. If you suspect your eating habits do not always fulfill your nutritional needs, supplements can be a good way to address vitamin and mineral deficiencies.
Are vegetable capsules worth it?
If consumed according to recommendations, they are unlikely to do harm. To make sure that you get the maximum benefit from the vegetable capsules, choose a high-quality product. Take your time to compare various options and read the label. Know your health goals, then it will be easier to choose the product that helps you achieve them.
Is it better to eat vegetables or take supplements?
Nutritionists agree that a balanced diet must include sufficient amounts of fresh fruits and vegetables. However, if, for some reason, you struggle to consume the recommended daily intake, taking a supplement is a helpful option A high-quality supplement will help you compensate for a possible lack of vitamins and other nutrients.
4 resources
- Springer Link Immune boosting functional components of natural foods and its health benefits
- The American Journal of Clinical Nutrition. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial.
- National Library of Medicine. Soluble dietary fiber, one of the most important nutrients for the gut microbiota.
- National Library of Medicine. A heart-healthy diet for cardiovascular disease prevention: where are we now?
Your email will not be published. All fields are required.