Navigating the world of supplements can be challenging for those with gluten sensitivities or celiac disease, as hidden trace gluten can lurk in many products. This poses a problem for individuals seeking to avoid gluten while still getting essential nutrients.
Fortunately, the market offers a range of gluten-free supplements specifically designed to meet these needs.
In this article, we’ll explore the best gluten-free supplements, focusing on key criteria such as ingredient quality, certifications, and customer reviews. By considering these factors, you can confidently select supplements that support your health goals without compromising your dietary requirements.
Best gluten-free supplements: a shortlist
- FOCL — best gluten-free supplement with mushroom blend
- Future Kind — best gluten-free supplement for vegans
- Ritual — best gluten-free supplement for women
- Ritual Multivitamin 18+ — best gluten-free supplement for men
- Yourbiology — best gluten-free supplement with digestive enzymes
- Bioma — best gluten-free supplement with tributyrin
- Seed — best gluten-free supplement with a comprehensive probiotic list
- HUM — best gluten-free supplement with Clean Label certificate
How we compiled our list of the best gluten-free supplements
| Form | Additional ingredients | Quality certifications | Manufacturing standards | User reviews | Price |
| Gummies, capsules, or tablets | Vitamins, digestive aids | Certified gluten-free, tested for purity | Good manufacturing practice (cGMP) | Positive user feedback and experiences | $0.70–2.80 per serving |
- Form. We looked at various forms like gluten-free gummy vitamins, capsules, and tablets to cater to different preferences.
- Additional ingredients. We paid attention to whether the supplement offers any extra benefits besides the main components, like vitamins or fiber.
- Quality certifications. Products had to be certified gluten-free and undergo purity testing to guarantee safety.
- Manufacturing standards. Products had to follow good manufacturing practices (cGMP), ensuring high-quality production.
- User reviews. Supplements with positive reviews from individuals who have experienced benefits, especially for those with celiac disease, were considered.
- Price. Fairly priced supplements that offer good value without compromising on quality made the list.
Best gluten-free supplements: an overview
Here, we discuss the eight distinct gluten-free supplements from selected providers in detail. We analyze each product based on the ingredients, customer reviews, manufacturing and quality certifications, additional ingredients, and price. This comprehensive approach will offer insight into how these supplements may support your health on your gluten-free journey.
1. FOCL — best gluten-free supplement with mushroom blend
The FOCL Mushroom Gummies provide a distinctive take on incorporating adaptogens into daily routines, using three adaptogenic mushrooms: lion’s mane, cordyceps, and reishi. The blend aims to offer natural support for overall wellness, and being gluten-free and third-party tested underscores a focus on product quality.
This supplement is positioned to serve those interested in adaptogenic mushrooms in an approachable gummy form that is very palatable — a rarity among similar products. The mixed berry taste may offer a pleasant experience, making it easier for users to adopt.
When it comes to user feedback, high satisfaction is indicated by top reviews by many users, who report great taste together and noticeable effects on sleep, energy levels, and even anxiety.
A pack of 30 gummies cost $39 ($1.30 per gummy).
2. Future Kind — best gluten-free supplement for vegans
Future Kind's Vegan Multivitamin is designed specifically for vegans. It fills common nutritional gaps with vitamin B12, D3, and omega-3 sourced from algae. The fact that it's gluten-free ensures accessibility for those with dietary restrictions, while third-party testing adds a layer of trust to the quality of their product.
Its minimalistic formula, focusing on the essentials, sets it apart from traditional multivitamins that often include unnecessary fillers.
Notably, the vitamin D3 is sourced from lichen rather than animal sources, and instead of fish oil, algae-based omega-3 is used. This demonstrates a thoughtful consideration for vegans.
Customer reviews point to noticeable energy improvements. People say that the capsules are easy to swallow, and their impact on daily energy makes it a unique and practical choice for anyone seeking a simple, effective multivitamin tailored to vegan and gluten-free lifestyles.
A 30-day supply costs $29.95 ($1.00 per serving).
3. Ritual — best gluten-free supplement for women
Ritual’s Essential for Women Multivitamin is a standout for its transparency and commitment to high-quality, traceable ingredients. It’s gluten-free, which makes it suitable for those with celiac disease or gluten sensitivity. The formula, designed specifically for women, contains nine essential nutrients, including vitamin D3, B12, and omega-3s sourced from microalgae.
The brand’s transparency is refreshing, detailing ingredient sourcing and third-party testing that ensures quality. Customer reviews frequently mention increased energy and improved well-being, which resonates across many experiences.
One uncommon feature is the mint tab included in each bottle, offering a pleasant scent when taking the supplement. The delayed-release capsule is also unique, aimed at reducing the likelihood of stomach discomfort.
Overall, Ritual's Essential for Women Multivitamin is an appealing choice for women seeking a comprehensive gluten-free supplement.
A month’s supply costs $33 ($1.10 per serving of two capsules).
4. Ritual Multivitamin 18+ — best gluten-free supplement for men
Ritual’s Essential Multivitamin for Men offers a carefully crafted formula that appeals to those looking for quality and transparency in their gluten-free supplements.
The multivitamin features ten key nutrients, including vitamins A, D3, and B12, tailored to men’s health needs. Its certified gluten-free status ensures suitability for those with celiac disease or gluten sensitivities.
The company’s dedication to sourcing traceable ingredients is noteworthy and visible on their website, which builds trust. Third-party testing helps back their quality claims, providing confidence in the product. Finally, user satisfaction is backed by customer reviews that highlight improvements in energy and overall wellness.
A unique feature is the delayed-release capsule, which may be gentler on the stomach. The mint scent tab in each bottle adds a refreshing touch, making the daily ritual enjoyable.
A month’s supply costs $33 ($1.10 per serving of two capsules).
5. Yourbiology — best gluten-free supplement with digestive enzymes
YourBiology’s Gut+ offers a tailored approach to gut health with a gluten-free probiotic formula designed to support digestion and overall wellness. The blend of probiotics and prebiotics aims to improve digestion with 10 microorganism strains, among which are the likes of Lactobacillus acidophilus and Bifidobacterium lactis, totaling 20 billion CFU.
In addition, unusually for gut microbiome supplements, it also includes vitamin D3. The supplement contains digestive enzymes like amylase and lipase to help aid with overall food digestion.
The product is manufactured in facilities that adhere to GMP, ensuring high-quality standards, and it undergoes third-party testing to verify the product’s constituents and their quantities.
Customer reviews are very positive and mostly indicate improved digestion and better overall gut health. Overall, Yourbiology’s Gut+ offers a gluten-free option to support your gut microbiome and potentially serve as a digestive aid for those with sensitivity to gluten.
One-month supply costs $79.99 ($2.67 per day).
6. Bioma — best gluten-free supplement with tributyrin
Bioma's Gut Health Supplements takes a focused approach to supporting digestive health with a gluten-free formula that is both comprehensive and thoughtful. It features three key ingredients targeted at improving digestion, immunity, or energy levels.
The supplement aims to improve gut health with probiotic strains, and prebiotic fibers. Offering 9 billion CFU per serving, the supplement also contains tributyrin. This molecule is a precursor for a common metabolite in the gut, which may further boost the overall gut microbiome health.
Bioma states that their supplement is gluten-free, although this would need to be double-checked with the manufacturer to ensure a gluten-free certification is in place. While no GMP certification or third-party testing data is displayed online, this does not impact user satisfaction. This is reflected by the customer reviews, the feedback mostly praises the improvements in digestion and reduced bloating.
A 30-day supply costs $79.99 ($2.67 per serving).
7. Seed — best gluten-free supplement with a comprehensive bacteria list
Seed's Daily Synbiotic is a gluten-free supplement that blends probiotics and prebiotics in a two-in-one formula designed for digestive health. The inclusion of both components makes it more comprehensive than traditional probiotic supplements.
The brand reports a whopping 53.6 billion active fluorescence units (AFU) of 24 probiotic strains. Notably, the counting of bacteria is different, i.e. the AFU-counted bacteria may not form colonies on a lab plate, but can still support gut health when ingested. The brand offers a very detailed explanation on the differences between CFU and AFU.
Seed’s probiotic supplement holds promise to improve overall digestion, while the prebiotics may nourish these beneficial bacteria and provide a substrate to make highly beneficial metabolites in your gut.
The product is gluten-free and major allergen-free, which is reassuring for individuals with dietary restrictions. It is manufactured in facilities that adhere to cGMP.
A 30-day supply costs $49.99 ($1.67 per serving).
8. HUM — best gluten-free supplement with a Clean Label certificate
Hum Nutrition's Gut Instinct is a gluten-free supplement that focuses on gut health, containing 25 billion CFUs of 10 potent strains of probiotics to help promote healthy digestion and immunity. This product stands out for being gluten-free and non-GMO, which is ideal for those with gluten sensitivities.
The brand tests their product to ensure gluten isn’t present at levels greater than 20 ppm, which is the regulatory criteria for “gluten-free” set by the FDA. Additionally, the brand boasts the Clean Label certification, which signifies top-quality ingredients that are fully traceable.
Hum Nutrition has a solid reputation for quality, with its supplements undergoing third-party testing and produced in FDA-accredited, GMP-certified facilities. Customer reviews reveal satisfaction and reflect improved digestion and energy, with the majority of users pointing out that the Hum’s Gut Instinct has helped the overall health of the digestive tract.
A 30-day supply costs $26 ($0.87 per serving).
Comparing the best gluten-free supplements
| Brand | Price per bottle | Price per serving | Number of servings | Serving size | Best for | Includes vitamins? |
| FOCL | $39 | $1.30 | 30 | 1 gummy | Cognitive health | No |
| Future Kind | $29.95 | $1.00 | 30 | 2 softgels | Overall health | Yes |
| Ritual | $33 | $1.10 | 30 | 2 capsules | Women’s health | Yes |
| Ritual Multivitamin 18+ | $33 | $1.10 | 30 | 2 capsules | Men’s health | Yes |
| Yourbiology | $79.99 | $2.67 | 30 | 3 capsules | Gut health, digestion | D3 only |
| Bioma | $79.99 | $2.67 | 30 | 2 capsules | Gut health | No |
| Seed | $49.99 | $1.67 | 30 | 2 capsules | Gut health | No |
| HUM | $26 | $0.87 | 30 | 1 capsule | Gut health | No |
Why choose gluten-free supplements?
Gluten-free supplements are crucial for individuals with celiac disease and gluten sensitivities, as even tiny amounts of gluten can trigger discomfort or serious reactions. For those with celiac disease, gluten can lead to damage in the small intestine, causing malabsorption of nutrients, in turn resulting in various deficiencies. Taking gluten-free vitamins, such as the best gluten-free multivitamin, may help support those needs without risking exposure.
Gluten contamination in supplements often arises from additives or fillers, making it essential to opt for certified gluten-free vitamins. By selecting the best multivitamins for celiac disease, people may maintain a balanced nutrient intake without risking adverse reactions. For women, the best gluten-free multivitamin can be particularly beneficial, providing necessary nutrients tailored to their specific needs, all while avoiding the risks associated with hidden gluten sources.
Ways to identify gluten-free supplements
Supplements can become contaminated with gluten during production, often through shared equipment or ingredients containing hidden gluten. To avoid these risks, it's essential to choose certified gluten-free vitamins. Look for certifications like certified gluten-free or gluten-free certification organization (GFCO) on labels.
Reading labels closely is key: make sure to detect ingredients that are hidden gluten sources like malt, wheat starch, or barley. Also, check for a manufacturer's claim and ensure they follow good manufacturing practices. Opting for the best gluten-free supplements with reliable certifications is crucial to ensuring safety and supporting those with gluten sensitivities.
The benefits of going gluten-free with your supplements
Ensuring the supplements are gluten-free may benefit individuals with celiac disease and gluten sensitivities, relieving gluten-related health challenges.
Reduced inflammatory responses
For individuals with celiac disease or gluten sensitivity, gluten exposure may trigger immune responses leading to inflammation. Research has shown that a gluten-free diet can help minimize this reaction, reducing symptoms like bloating, diarrhea, and abdominal pain. Gluten-free supplements, such as vitamins, ensure these symptoms are relieved. Individuals with gluten sensitivity can safely intake essential nutrients without worrying about inflammation.
Improved nutrient absorption
Gluten can damage the intestines in people with celiac disease, impairing nutrient absorption. By choosing gluten-free supplements, the intestines may heal better over time, allowing improved nutrient uptake. The best gluten-free multivitamin can support replenishing depleted vitamins and minerals, aiding in restoring overall health.
Safer for individuals with autoimmune conditions
Autoimmune conditions often co-occur with gluten sensitivity or celiac disease, exacerbating symptoms with gluten exposure. Research links gluten to autoimmune reactions that may worsen conditions like Hashimoto’s thyroiditis. Certified gluten-free vitamins and supplements may help people with autoimmune conditions avoid triggering reactions, supporting health and wellness without additional dietary challenges.
Customized nutritional support
The best multivitamin for celiac disease or gluten sensitivity often includes essential vitamins and minerals that gluten-sensitive individuals may be prone to lacking. Gluten-free options allow for tailored nutritional support, such as the best gluten-free women's multivitamin, which includes nutrients like folic acid and iron. This ensures that those with dietary restrictions can still meet their unique nutritional needs.
Incorporating gluten-free supplements into your diet
Incorporating gluten-free supplements into your diet can support specific nutritional needs and health goals. Start by identifying the best gluten-free multivitamins or other supplements that align with your health requirements. Pair them with nutrient-rich foods for a balanced intake.
For those with specific health conditions, it's crucial to consult with a healthcare provider before starting any new regimen to avoid potential interactions or overdosing on certain nutrients. This will ensure that you select the right certified gluten-free vitamins that are safe and appropriate for your individual needs, allowing for effective integration into various dietary plans without compromising health.
Potential challenges and solutions with gluten-free supplements
Individuals seeking gluten-free supplements may face challenges like limited availability and higher costs compared to regular supplements. To address these issues, it's essential to research brands that specialize in gluten-free vitamins and supplements, ensuring they adhere to gluten-free standards.
Look for the best gluten-free multivitamins or other supplements online or in specialized health stores, where the selection is broader. Comparing prices across platforms can help find cost-effective options. Additionally, connecting with celiac disease organizations or gluten-free communities can provide resources for trusted brands, discounts, and shared recommendations, making your search for gluten-free supplements easier and more accessible.
Best gluten-free supplements — conclusion
Choosing gluten-free supplements is crucial for individuals with celiac disease or gluten sensitivities. We explored how to identify gluten-free options, highlighting their benefits, such as reducing the risk of inflammation in susceptible individuals and improving nutrient absorption.
Despite challenges like limited availability and higher costs, resources like specialized stores and online platforms can help ease the search. Prioritizing quality certifications and consulting with your healthcare provider ensures safe and effective integration into any dietary plan, supporting overall health.
Further reading
Dive into the top vegan omega-3 supplements for benefits for the heart and joints when following a certain diet.
To find out how you can help your digestion, read our take on the best digestive enzyme supplements.
Learn all about probiotics on the best-rated probiotics for gut health and digestion.
Best probiotics for IBS can be helpful for abdominal pain relief.
FAQ
What supplements should you take if you're gluten-free?
If you're gluten-free, opt for certified vitamins that provide essential nutrients often lacking in a gluten-free diet. The best multivitamin for celiac disease or gluten sensitivity should include B vitamins, iron, calcium, and vitamin D. Always consult a healthcare provider before starting new supplements.
What vitamin deficiency is associated with gluten intolerance?
Vitamin D and B12. Gluten intolerance, especially in celiac disease, is often linked to vitamin D and B12 deficiencies due to impaired nutrient absorption in the gut. Iron and folate deficiencies are also common. It's crucial for those with gluten intolerance to monitor these levels and consult a healthcare provider for guidance.
What vitamins do people with celiac disease need?
People with celiac disease often need vitamins like B12, D, and K, plus minerals like iron, calcium, and zinc, due to malabsorption issues. A gluten-free multivitamin may help replenish these nutrients, but consulting a healthcare provider is essential to tailor supplements to individual needs.
Is there a supplement for gluten intolerance?
There isn't a specific supplement to directly target gluten intolerance, but gluten-free vitamins may help those affected maintain nutrient levels. Digestive enzymes with DPP-IV may aid digestion in minor gluten exposure. However, adhering to a strict gluten-free diet is the most effective management approach.
3 resources
- Medicina. Micronutrients Dietary Supplementation Advices for Celiac Patients on Long-Term Gluten-Free Diet with Good Compliance: A Review.
- British journal of nutrition. Effects of a gluten-free diet on gut microbiota and immune function in healthy adult human subjects.
- Journal of Parenteral and Enteral Nutrition. Celiac Disease, Wheat Allergy, and Gluten Sensitivity: When Gluten Free Is Not a Fad.
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