Best Greens Powder for Bloating in 2024: Top 5 Brands Reviewed

Greens powders are made from dehydrated and powdered vegetables and fruits. One of the biggest claims made by such product providers is that it can reduce bloating. For this reason, people are trying to find what is the best greens powder for bloating.

As for now, powdered greens themselves have not yet been clinically tested for bloating. However, additional ingredients in them might have positive effects on digestion. For example, most greens powders contain probiotics that may improve one's gut health.

To help you choose the best product, we've compiled a list of our top five products.

Best greens powder for bloating: a shortlist

• AG1 — overall best powdered greens for bloating
• Live it Up — best greens powder free of artificial sweeteners
• Bulletproof — best greens powder that includes nootropic ingredients
• Naked Nutrition — best budget-friendly green powder
• YourBiology — best greens powder with dietary fibers

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Comparison of the best greens powder for bloating

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The best greens powder for bloating: an overview

We understand how challenging it is to select the best greens powder for bloating. After all, there are plenty of options on the market.

After meticulous consideration, we have compiled our list of top five brands.

1. AG1 — top-rated greens powder for bloating

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Made from 75 ingredients, including various components that may help digestion, AG1 takes the crown as the best greens powder.

There are a few ingredients in AG1 that may be useful for bloating. For example, probiotics may improve gut health, and, in turn, reduce bloating. One serving of AG1 powder will deliver 7.2 billion colony-forming units (CFU) of good bacteria.

In addition to probiotics, AG1 includes prebiotics as well. Prebiotics are dietary fibers that feed good bacteria in the gut.

When it comes to taste, AG1 is often reviewed as one of the best-tasting greens powders out there. The taste is created using natural components such as stevia, a natural sweetener. AG1 contains less than one gram of sugar per serving — and even that is from naturally occurring sugars in fruits and vegetables.

What stands out the most about AG1 is their commitment to safety and transparency. All AG1 powders are made in FDA and TGA-registered facilities that comply with the highest cGMP standards. They also test every batch to guarantee the final product is heavy metals-free.

One container of this powder is currently priced at $99 (or $3.3 per serving). The price is significantly lower if you opt to buy the powder with their subscription.

2. Live it Up — best greens powder without artificial sweeteners

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Live it Up green powder is made using more than 20 ingredients in total, including probiotics that may support digestion. One serving of this powder delivers 5 million CFU of probiotics from four different strains. For further assistance with digestion, digestive enzymes such as pepsin were also added to the mix.

Live it Up powdered greens do not contain stevia. Although stevia is a popular natural sweetener that is renowned for its safety, it may have a bitter aftertaste. Moreover, the powder does not contain any artificial sweeteners or added sugars.

According to the brand, this greens powder has been tested by a third-party laboratory and is manufactured in GMP-certified facilities.

A one-time purchase of Laird Daily Greens powder will cost you $59.99 ($2.00 per serving). However, you can opt for the subscription model to save a significant amount on your order.

3. Bulletproof — best greens powder with nootropic ingredients

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Bulletproof Greens is a solid option if you are looking for the best greens powder for bloating. It contains 2 billion CFU of Bacillus coagulans per serving. Several studies of this specific bacterial strain have shown that it may alleviate bloating. However, the effect of this probiotic as a part of this product has not been tested.

Bulletproof powder also contains digestive enzymes — components that aid digestion.

Besides benefits for digestion, this Bulletproof greens powder may be used for other health reasons. It includes nootropic ingredients (citicoline and Panax ginseng in particular). Nootropics are active ingredients that are linked to cognitive function and might, for example, improve memory.

This product contains only 1 gram of naturally occurring sugars per serving. The flavor is obtained by using stevia, one of the natural sweeteners that is generally safe and well-tolerated.

As for safety, there is no information on whether this product has been tested for possibly harmful ingredients.

If your budget for dietary supplements is stricter, Bulletproof Greens may be a great option if you want to add greens powder to your diet. One jar of these greens is priced at $49.95 without a subscription. One serving of this product will cost you $1.67. You can save a great deal if you opt to purchase this item with a subscription — keep in mind that the subscription can be skipped or canceled at any time.

4. Naked Nutrition — most affordable greens powder

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Green Superfood Powder by Naked Nutrition stands as the most affordable greens powder in our list. Right now, a pack of Green Superfood Powder costs $31.99. As one pack contains 35 servings, one serving comes to a mere $0.91.

Naked is made from only 10 ingredients and is suitable for those following a vegan and gluten-free diet. According to the manufacturer's claims, one serving of their greens powder should be equal to around one serving of fruits or vegetables.

Green Superfood Powder is free of added sugar and contains no artificial sweeteners.

Although the ingredient list mentions probiotics, the brand does not specify the total CFU count in this greens powder. Other ingredients are also mentioned without disclosing the total amount.

According to Naked Nutrition, all their products are processed and packed within GMP-certified facilities. Although the brand claims to test their products in a third-party laboratory, no information about testing this particular product is available on the website.

5. YourBiology — best greens for bloating containing dietary fibers

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YourBiology SuperGreens is another great greens powder product. It is produced from 17 ingredients, including a special digestive blend.

This green powder contains probiotics. In addition to this, YourBiology powder includes inulin, a common prebiotic fiber. Prebiotics help good bacteria thrive.

Apple fiber and pectin, rice bran were also added to the mix. These are dietary fibers that could help decrease constipation.

If you check the label carefully, you will be able to find various other ingredients that may offer some benefits for digestion — although scientific research is too scarce to make any bold claims about the health effects of the whole formulation. For example, YourBiology contains dulse, seaweed that some people believe helps to reduce bloating, although there is very little scientific basis for that.

This product stands out thanks to its distinctive mint flavor. Peppermint extract is the key ingredient behind this powder's flavor.

Although it is unclear whether SuperGreens has been independently tested, YourBiology powder is made in GMP-compliant facilities.

Without a discount, one jar of YourBiology is sold for $69.99. At this price, one serving of this powder will cost you $2.33.

How have we compiled the list of the best greens powder for bloating?

It goes without saying that quality is of paramount importance when choosing dietary supplements. But it is not always an easy task to find the highest quality product on the market. Here are some criteria we used to create a list of the best powdered greens for bloating according to our team.

• Safety. As the FDA does not oversee testing and ingredient accuracy for dietary supplements, it is crucial to investigate what safety measures were taken by the company before purchasing their products.
• Additional ingredients. We picked products that contain various ingredients that may be advantageous for digestion, such as probiotics.
• Taste. We picked products without any artificial sweeteners or flavorings.
• Price. Cost can play a significant role in the decision-making process. We have selected products that correspond to various budget preferences.

Greens powders and bloating: can it help?

The sensation of pressure in your stomach is known as abdominal bloating and it is a common problem. In most cases it goes away on its own or with slight lifestyle changes, such as eating slower.

Common bloating causes include:

• Overeating
• Food intolerance
• Hormonal changes due to the menstrual cycle

Bloating often causes discomfort, prompting one to seek ways to minimize it. Greens powders are positioned as a tool to aid your digestion and reduce bloating. This belief is based on the fact that fruits and vegetables may soothe bloating. Although these greens powders are made from dehydrated and powdered fruits and vegetables, the effects of whole foods may not extend to the powdered versions of them.

In fact, greens powders have not undergone testing for their efficiency in addressing bloating, therefore it is too premature to suggest that they will definitely decrease bloating.

Greens powders ingredients that may help with bloating

Some greens powders may perhaps be beneficial for bloating due to various additional ingredients such as probiotics.

Probiotics are good bacteria that naturally occur in the human body as well as in fermented foods. Probiotic supplementation has clinically shown positive effects on gut health, and, in turn, may sometimes be beneficial in managing bloating.

Keep in mind that consuming greens powder is not the same as consuming probiotic supplements for bloating. Specialized probiotics may be more beneficial as they are designed to survive the harsh environment of the stomach and reach the gut.

It is necessary to evaluate their specific formulation and consult your doctor before incorporating powdered greens into your routine.

Benefits of greens powders for bloating

Greens powders are essentially dehydrated vegetables and fruits. Consuming these powders, as suggested by their manufacturers, should help you meet micronutrient requirements if you are not getting enough vegetables and fruits. As they are made from a diverse array of ingredients, they usually contain a wide range of micronutrients.

The idea that greens powders can be used for bloating comes from two facts. Firstly, regular consumption of fruits and vegetables may improve gut health and reduce bloating. Secondly, these powders often include various ingredients for digestion of food components that in general may lead to bloating.

As these powders have not been clinically tested for this indication, it is up to you to decide whether they could be incorporated into your diet, especially if you live a busy life that lacks fruits and vegetables.

Other benefits of greens powders

Greens powders can also have broader health benefits, like weight management and overall health. Because bloating can be troublesome and negatively impact your overall quality of life, potentially causing stress and reduced work performance, you may benefit from other ingredients added to these powders such as nootropics or adaptogens.

Nootropics are various ingredients that are marketed as brain function enhancers. They often include common ingredients (e.g. caffeine) but may also include less well-researched substances such as citicoline.

Adaptogens are various active ingredients that may improve stress resilience. Oftentimes these ingredients in greens powders are derived from various plants, such as ashwagandha, panax ginseng, and eleuthero root.

Keep in mind that it is not always possible to know how much of the ingredient is in the greens powder. Even if that ingredient has been clinically proven to have certain properties, there might not be enough of it in the supplement to produce noticeable results.

Key ingredients to look for in greens powders for bloating

If you are looking into buying greens powders for bloating, you should always check the label for ingredients that may target this health concern.

The most common ingredient for bloating is probiotics — or the good bacteria. Probiotic dietary supplements are used to restore a healthy gut biome and consequently may help one to reduce bloating.

In addition to probiotics, oftentimes you can find prebiotics in these powders. Prebiotics are dietary fibers that are used as food for good bacteria and may stimulate their growth.

Vitamin D may be also beneficial in reducing bloating. This idea is backed up by a few small studies on individuals experiencing bloating caused by certain conditions (such as IBS or premenstrual syndrome). Keep in mind these studies were conducted on people with vitamin D deficiency, and vitamin D supplementation is only recommended for individuals who lack this micronutrient.

As there are usually around 20–50 ingredients in these powders, and all formulas are different, you should diligently check the label to make sure the product will suit your particular needs.

Moreover, the exact quantity of the ingredients in green powders is not always transparent. Even if the particular component has shown to be effective for specific purposes, it may not extrapolate to these powder products due to potentially insufficient amounts of the active ingredient.

How to choose the best greens powder for bloating?

As greens powders belong to the category of dietary supplements, they do not need to be approved by FDA, and may not be thoroughly tested before hitting the shelves. For this reason, it is advised to be scrupulous when picking the product.

Below are some criteria that could be valuable when choosing greens powders.

• Testing. Not all products are tested by independent labs. Testing, especially if done by independent labs, can assure you are receiving a safe product.
• Certifications. Several certifications can be awarded to production facilities, such as GMP compliance, FDA registration, and TGA registration. These certifications signal the product was manufactured following stringent quality and safety standards.
• Ingredients. Always check the label of the product for ingredients. Knowing the composition of the powder will enable you to make a more informed assessment of its potential impact.

How to incorporate greens powders into your daily routine?

Greens powders are relatively easy to consume.

Usually, they are simply mixed with a glass of water or juice. Some manufacturers recommend drinking them in the morning — this could be important because some of these products contain caffeine (from green tea extract, for example), thus it is better not to consume them before bedtime.

Some individuals do not find the taste of greens powders palatable. If that is the case for you, there are a few tricks on how to mask the taste. For example, you can put these powders into your smoothie or even mix in certain foods such as oatmeal porridge.

Risks of using greens powders for bloating

Greens powders are generally seen as a safe dietary supplement but they too can cause side effects. As their formula often is compiled from a wide variety of active ingredients, it is important to check the label carefully, especially if you have any underlying conditions, or take medicaments or other dietary supplements.

For example, greens powders often contain probiotics. While probiotics are safe in most cases, they may cause bloating or upset stomach, especially the first few days after starting to take the supplement. Moreover, individuals with compromised immune systems are advised against taking any probiotics supplements.

If you are unsure whether you can incorporate greens powders into your diet, consult your primary care physician.

Additional tips for managing bloating

Bloating, in some cases, may be managed with simple lifestyle changes. Below are some tips that could be helpful if you are dealing with this discomforting sensation:

• Eat smaller meals. Instead of opting for large meals, try to eat more frequently but in smaller portions. This approach may assist the digestive system in effectively processing food.
• Chew slower. Digestion starts in the mouth. By chewing your food longer, you can help your body to process food more efficiently.
• Limit carbonated beverages. These beverages add unnecessary air to your digestive system.
• Start a food journal. Sometimes bloating may be triggered by certain foods. Keeping a food journal can assist in identifying potential intolerances. You should, however, discuss this with a registered dietitian for insights on what may trigger bloating.

It is also worth mentioning that some foods may help combat bloating. For example, watermelon is postulated to be helpful due to its high water content.

If your bloating is persistent, it is crucial to talk to your doctor about it. Bloating can be a symptom of an underlying condition.

Conclusion: why take greens powder for bloating?

Greens powders are dietary supplements that may help you hit micronutrient targets. As many people find it hard to eat enough vegetables and fruits throughout the day, they may want to opt for greens powders to ensure they do not lack vitamins and minerals.

But greens powders are often advertised to be more than just that — their manufacturers claim that their product can be used to fight bloating. As for now, there are no studies to confirm or deny this claim. You should be aware of this before starting to use greens powder for bloating or any other indication.

On the other hand, greens powders are often boosted with various active ingredients that are linked to better digestion, such as probiotics. If you decide to try any of the greens powder for bloating, read the label of the product carefully to better understand whether it can actually deliver the promised benefits.

Further reading

Best probiotics for bloating that may help you to foster a healthy gut microbiota.

Best probiotics for women that may aid your digestion.

Best probiotics for IBS that may help you to manage the symptoms such as bloating.

Best probiotics for digestion reviewed by our experts.

Best greens powders that are currently available on the market.