A balanced diet can be hardly possible without fruits and vegetables. In fact, we should eat at least four to five servings (or 400 grams in total) of fruits and vegetables per day. Not getting enough can lead to vitamin and mineral deficiencies and increase the risk of developing other conditions.
Greens powders are made from dehydrated plants, usually those that have a high concentration of micronutrients. As these powders typically comprise 15–50 different ingredients, they may contain a wide array of essential micronutrients.
To assist you in choosing the best greens powder, we compiled a list of the most promising products on the market.
Our picks of the 5 best greens powders of 2023: shortlist
- Trumeta — overall best greens powder
- Bulletproof — best budget-friendly greens powder supplement
- Athletic Greens — best tasting greens powder
- YourBiology — best greens powder for bloating
- A Quality Life — best organic greens powder
How have we compiled the best greens powder list?
If you have decided to buy greens powder, there are a few things to consider before picking the product. Using the criteria below, we have selected the best superfood powder.
| Criteria | Description |
|---|---|
| Sugar | Contains no added sugar |
| Additional ingredients | Contains other ingredients (probiotics, adaptogens, nootropics, etc.) |
| Price | Reasonable price per serving |
| Dietary compatibility | Vegetarian, vegan, keto-friendly |
- Sugar. Given that fruits are typically included in greens powders, most of the greens powders may contain naturally occurring sugars. We choose goods with no additional sugar.
- Additional ingredients. Some greens powders also contain various other ingredients (e.g. enzymes, probiotics) or ingredient complexes (e.g. nootropics) besides dehydrated plants. We preferred products with scientifically researched ingredients.
- Price. To ensure that the product is reasonably priced, we calculated the price per serving and compared it to other similar products on the market.
- Dietary compatibility. We chose products that may be suitable for various diets such as vegetarian, vegan, and keto.
Our 5 best best greens powders in 2023: overview
If you have decided to purchase a greens powder, you might get overwhelmed by the variety of options on the market.
It is crucial to do some research before committing to the purchase as not all products on the market are of high quality. To help you choose, we have picked our best greens powders that are worth considering.
1. Trumeta — our top pick for greens powder
Trumeta is a greens powder crafted from a blend of 32 organic ingredients, including spirulina, goji berries, beetroots, and various other nutrient-rich plants. Its organic quality is guaranteed by its USDA organic certification.
In addition, Trumeta contains probiotics — 2 billion CFU of Bacillus coagulans and Bacillus subtilis. These good bacteria may help promote a balanced gut microflora, and, in turn, decrease constipation and bloating.
For the sweetener, Trumeta uses rebaudioside A. This sweetener is derived from the leaves of the stevia plant, is of a natural origin, and is less likely to leave an aftertaste compared to stevioside, another sweetener derived from the same stevia plant.
The pack of Trumeta Greens (6.2 oz) is retailed at $59 without a discount. As the pack contains 30 servings, one serving will cost you $1.97. For the best savings, you can opt for a subscription that can be canceled anytime.
2. Bulletproof — best affordable greens powder
Bulletproof Greens is a greens powder made from 35 ingredients and includes vegetables, fruits, mushroom complex, nootropics, and a digestive aid.
The recommended dose (1 scoop) will deliver a suggested equivalent to one full serving of vegetables. In addition to vegetables, it contains such ingredients as spirulina, chlorella, and green tea extract. As claimed by the manufacturer, this blend may help to cover some nutrient deficiencies and increase energy levels.
Nootropic ingredients (citicoline and panax ginseng) were also added to the blend. Nootropics are substances that may improve cognitive function and keep you at your peak mental performance.
Bulletproof Greens also includes a blend of probiotics and digestive enzymes. One serving of the product delivers 2 billion CFUs of good bacteria. Taking probiotics and enzymes may reduce bloating by aiding digestion.
The product does not have any added sugar. For a better taste, stevia, a natural zero-calorie sweetener, was added. Bulletproof greens powder can be incorporated into the keto diet as well.
An 8.4 oz jar of Bulletproof powder contains 30 servings and is retailed at $49.95 without a discount. Coming at $1.67 per serving, Bulletproof is the most affordable powder on this list.
3. AG1 — best tasting superfood powder
One of the biggest drawbacks of greens powers is their distinct taste. AG1, manufactured by Athletic Greens, is often reviewed as having the most palatable flavors of greens powders on the market.
But this is not the only area where AG1 wins. It is made from 75 ingredients and thus delivers a wide range of vitamins and minerals. This powder is also boosted with adaptogen and digestive complexes. AG1 has one of the most impressive variety of ingredients from our reviewed products.
As the manufacturer suggests, AG1 might help boost energy, support mental health and immunity, aid digestion, and reduce the time it takes to recover from physical activities.
AG1 is sugar-free except for naturally occurring sugars. It does contain stevia, a well-known natural sweetener that has relatively no calories and is 100-300 times sweeter than table sugar. According to the manufacturer, AG1 is vegetarian, vegan, paleo, low-carb, and keto-friendly.
Every AG1 batch is tested for heavy metals. In addition, this powder is NSF-certified, meaning it is thoroughly and regularly tested to ensure the safety of the product.
The starting price of 30 servings (12.7 oz) of AG1 greens powder is $99, making one serving cost $3.3.
4. YourBiology — best green drink powder for gut health
YourBiology SuperGreens is a powder produced from 17 ingredients, including various greens, digestive blend, fibers, antioxidants, seaweeds, and lecithin.
The ingredients of YourBiology SuperGreens suggest this product may be beneficial for the digestive system. For example, this green beverage also contains probiotics and inulin, a common prebiotic fiber. Three other fibers were also added to the mix to help decrease constipation. Some of the greens in this product are also linked to improved digestion, although scientific research is scarce.
YourBiology SuperGreens does not contain any added sugar. As in most greens powders, there is some stevia added to make the drink more palatable. What makes this product different is its unique mint flavor created by peppermint extract.
Moreover, YourBiology is suitable for people following plant-based diets such as vegetarian or vegan.
A 30-day supply (or 5.3 oz) of Supergreeens will cost you $69.99 without a discount. At this price, one serving of this powder is $2.33.
5. A Quality Life — best organic green powder supplement
Organic Super Greens manufactured by A Quality Life is GMO-free green powder that can proudly display a USDA organic sticker on its packaging. This powder is also made in FDA-registered and GMP-certified facilities.
Organic Super Greens is composed of 41 different ingredients including probiotics and dietary fibers. Although this greens powder is sugar-free, stevia is added to improve the natural watermelon flavor. This product is also vegan and vegetarian-friendly.
Although Organic Super Greens are tested by an independent laboratory, they do not test every batch. In addition, it is not mentioned what micronutrients are in the product on the label.
A pack (8 oz) of Organic Super Greens is currently retailed at $53.95 without a subscription. This pack contains 30 servings in total, making one serving cost $1.80.
Comparison of our top picks of best greens powders
| Product | Price per 30-serving container * | Price per serving | Dietary compatibility | Sweeteners | Additional properties | Number of active ingredients |
|---|---|---|---|---|---|---|
| Trumeta Greens | $59.00 | $1.97 | Vegan | Rebaudioside A | Probiotics | 32 |
| Bulletproof Greens | $49.95 | $1.67 | Keto-friendly | Stevia | Nootropics and digestion aid | 35 |
| Athletic Greens AG1 | $99.00 | $3.30 | Vegan and keto-friendly | Stevia | Digestion aid and adaptogens | 75 |
| YourBiology SuperGreens | $69.99 | $2.33 | Vegan-friendly | Stevia | Digestion aid | 17 |
| A Quality Life Organic Super Greens | $53.95 | $1.80 | Vegan-friendly | Stevia | Digestion aid | 41 |
* — Prices may vary depending on the purchase type (one-time or subscription) and may be lower because of a discount.
What is greens powder?
Greens powders are dietary supplements made from dried and powdered vegetables, fruits, grass, and other similar foodstuff rich in vitamins and minerals. These powders are sometimes enhanced by various components such as probiotics, enzymes, or herbs.
Greens powders are marketed as an easy way to fill any nutritional gaps you may have in your diet and should be used as dietary supplements only. No dietary supplement could substitute for a healthy and balanced diet. Although there are lots of studies confirming the benefits of consuming whole fruits and vegetables, their results should not extrapolate the effectiveness of powdered greens.
On the other hand, individuals who struggle to eat enough vegetables and fruits every day may choose to incorporate greens powder into their lifestyle. Consuming green powders may help you to meet the recommended daily intake of various vitamins and minerals.
How to use greens powder
Greens powders are used to make it simpler to achieve dietary requirements. They can not replace meals and are considered to be dietary supplements.
Although the exact instructions on how to prepare the drink from greens powders vary based on the provider, it is most often prepared by mixing the powder with a glass of water or juice. You can also use these greens powders for smoothies or add it to various meals such as porridge.
Do not consume more than the recommended serving. Always consult with your healthcare provider if you have any concerns about dietary supplement consumption. It is important to understand that ingredients in greens powders might interact with other substances such as medications or nutrients or might not be suitable for people with certain conditions.
What are the health benefits of super greens powder?
The main benefit postulated by greens powder providers is their nutritional value. Combined with a balanced diet, they may help to reach the micronutrient targets.
Read the label of the product to better understand what micronutrients you will receive by ingesting the powder.
There are other benefits that are being mentioned by green powder manufacturers. Here are some of them:
- Improved digestion. Most greens powders include probiotics that may support the digestive system. In addition, some products contain prebiotics and other fibers, digestive enzymes, or other substances that are associated with digestive health. For this reason, greens powders may be used for bloating, although the dehydrated fruits and vegetables themselves have not been clinically tested for this indication.
- Stress relief. Some greens powders include adaptogens — various herbs and other plant substances that may enhance stress resistance. An example of an adaptogen would be ashwagandha.
- Mental focus. You can also purchase greens powders that contain nootropics. Nootropic is a broad term for various substances that may help to enhance cognitive function. Caffeine is one of the most popular nootropic supplement ingredients.
Keep in mind that every product has a unique formulation. The benefits will highly depend on it.
Can I use green powder for weight loss?
Greens powders are not created to be used for weight loss. Even if you are trying to lose weight, it is important to eat enough whole fruits and vegetables. Greens powders are not advised as a meal substitute.
On the other hand, greens powders can support your weight loss journey with micronutrients essential for energy metabolism. Also, they are often enriched with various substances that may play a role in weight management. For example, probiotics may offer some weight management support.
Ingredients in greens powder
The main ingredients in greens powder are dried and powdered vegetables, fruits, and mushrooms. In addition, these powders are usually enhanced by various other components. Here are some categories of possible ingredients in greens powders:
- Digestion aid. This category includes various components such as probiotics, prebiotics, and digestive enzymes. They are added to boost digestion.
- Adaptogens. Adaptogens are active ingredients in various plants and mushrooms that might help cope with stress. Common adaptogens are panax ginseng, ashwagandha, and reishi.
- Nootropics. Substances that are marketed as brain function enhancers are called nootropics. Panax ginseng, which is also considered to be an adaptogen, is often found in nootropic supplements. Common nootropics in greens powders are caffeine, ginkgo biloba, and green tea extract.
- Flavorings. As greens powders are known to have a distinctive taste, they are sometimes made more palatable by adding flavorings. Stevia is a common sweetener in these powders.
When should I take greens powder?
Supplements like greens powders are suggested for people who are unable to meet four to five servings of fruit and vegetables per day recommendation. It is always preferable to eat a healthy and well-balanced diet and don’t rely on dietary supplements.
Greens powders can be taken any time of the day. Some providers may recommend a specific time of the day. Usually, greens powders are mixed with water or juice according to the instructions.
How fast does greens powder work?
How fast you will see a difference while taking greens powder will depend on many factors such as your current health status. In addition, every product on the market is different so the time it takes to see results from them varies.
It is worth mentioning that greens powders usually contain a lot of additional ingredients besides dehydrated fruits and vegetables. Some of them can start working rather quickly or require some time to build up in your body.
Read the label carefully to better understand how fast should you notice the results.
Does greens powder help with hormones?
Greens powders are not created to help hormonal imbalance.
Some ingredients in these powders may not be suitable for people who experience hormonal problems. It is crucial to check the label to determine whether you may include any particular dietary supplement in your diet.
In addition, it is advised to talk to your doctor regarding greens powder if you are taking any medications. There is a possibility that some substances may interact with the ingredients in these dietary supplements.
Read more on health supplements
Best personalized vitamin subscriptions that can be tailored to your unique needs.
Best probiotic supplements for bloating that may help you to improve your digestion.
Best berberine supplements that may help you manage blood sugar and lower cholesterol.
Best mushroom coffee that may improve your focus and support your immune system.
FAQ
How Much Do Greens Powders Cost?
Prices of Greens powders vary. Our reviewed products cost from $1.67 to $3.30 per serving without a discount. Usually, you can save money if you choose the subscription option instead of a one-time purchase.
What is the best green powder?
The best greens powder, according to our opinion, is Trumeta. However, our content does not provide an exhaustive list of greens powder available in the market and is limited to the products analyzed. We encourage you to do research and read the label carefully before making a purchase.
How often should you eat greens powder?
Usually, greens powders are consumed once per day. Never take higher dosage of dietary supplements than recommended by the manufacturer.
What can you mix a greens powder with?
Greens powders are usually mixed with water or juice. They can be mixed with other beverages such as milk or added to food such as oatmeal.
Do greens powders expire?
Yes, greens powders expire. Although they can last longer than fresh vegetables and fruits, it is important to check the label to know the exact expiration date. Typically, greens powers have a shelf life of a few years.
- Foods. Nutrient-Dense Shelf-Stable Vegetable Powders and Extruded Snacks Made from Carrots and Broccoli.
- International Journal of Food Sciences and Nutrition. Stevia (Stevia rebaudiana) a bio-sweetener: a review.
- NIH. Probiotics: What You Need To Know.
- Chinese Medicine. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide.
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