Nails, skin, and hair play a crucial role in one’s identity, and for many, they are considered their most significant features. While a healthy diet and lifestyle may grant the radiance and glow sought after, several factors, such as micronutrient deficiencies, environment, or stress, may impact their overall well-being.
For this reason, we have compiled a list of our top picks for the best hair, skin, and nails vitamins to support the body during challenging periods, enhancing the wellness and appearance of these crucial body parts.
Best hair, skin, and nails vitamins: shortlist
- Bonafide — best vitamins for hair, skin, and nails during menopause
- Future Kind + — best vegan multivitamins for hair, skin, and nails
- Mindbodygreen — best formula vitamin supplement for skin, hair, and nails
- MS Hair — best supplement for hair and skin in a drink form
- Nutrafol — best supplement for nails and hair
- Femometer — best hair, skin, and nails vitamins with collagen
How we ranked the best hair, skin and nails vitamins
Many brands and products target skin, hair, and nails. However, in a competitive market, not all brands strive for the best quality and experience for their customers. Therefore, we have undertaken the task of discovering the best vitamins for hair, skin, and nails — that, in our opinion — make the mark in quality and affordability.
|Independent third-party testing
|Detailed information on sourcing of ingredients, facilities, and brand’s policies
|Backed-up by science
|Ingredients backed up by scientific research
- Price. Our selection encompassed a careful consideration of some of the best hair, skin, and nails vitamins pricing options, opting for those that offer top-notch formulas on a budget.
- Third-party testing. As the FDA does not approve supplements before they are marketed, independent third-party testing is a good way to verify ingredients and quantities on the label. We prioritized brands that showcase clear and transparent results.
- Manufacturing practices. While many brands claim to be eco-friendly and only employ ethical labor, not many disclose their production practices. We considered those suppliers with sourcing information on their website, as well as additional certification on their practices.
- Backed up by science. We reviewed and selected those brands that utilize ingredients backed up by scientific research.
Best hair, skin, and nails vitamins reviews
As various formulas, brands, and formats overcrowd your computer screen, you may feel it’s impossible to determine the best supplements for nails and hair for your specific needs. Fear not, as we introduce 6 unique formulas to support your nutrition and potentially bring back the beauty of your nails, hair, and skin.
1. Bonafide — best vitamins to support the hair, skin, and nails during menopause
For those looking for a supplement to address some of the symptoms of menopause, Silvessa® delivers a solution for restoring a nourished appearance and protecting hair, skin, and nails.
Their supplement boasts 3 ingredients to combat the loss of glowing appearance — phycocyanin, biotin, and arginine silicate inositol. While sufficient biotin levels are important for hair and skin health, arginine silicate has been suggested to promote hair and nail growth in some rodent studies.
Bonafide's bundle also features a strengthening hair serum to enhance hair's thickness and a face serum to hydrate and revitalize the skin.
The brand shines through its commitment to transparency by delivering third-party tested products with a GMP certification. Moreover, Bonafide ensures their supplements are free from contaminants and heavy metals.
It is available for $171.00 and is free from hormones.
2. Future Kind + — best cruelty-free gummies for hair, skin, and nails
In the war against fragile nails, Future Kind + may become a valuable ally — delivering a unique biotin formula aimed at protecting and promoting nail wellness.
The brand's vegan, soy and gluten-free gummies deliver a combination of vitamins to strengthen and support nail, skin, and hair health. While sufficient biotin intake may be important for hair and nail health, vitamins C and E may also be essential antioxidants playing a role in hair and skin health.
Boasting a Current Good Manufacturing Practice (cGMP) certification and undergoing third-party testing, the brand aims for a cruelty-free and high-quality product for its customers.
The brand advises taking the gummies twice a day; however, pregnant or individuals with a medical condition should consult their healthcare provider before consuming the product.
It is available for $19.99 and includes two additional sizes — a 90-day and 180-day supply.
3. Mindbodygreen — best ingredient combination in a multivitamin
Ultimate multivitamin+ is a powerhouse that boasts 33 ingredients, including botanicals, minerals, antioxidants, and vitamins to promote skin, nail, and hair health.
Biotin is suggested to play a major role in synthesizing keratin — a protein that forms the main structure of hair and nails. By supporting the formation of keratin, biotin could potentially improve the appearance of brittle nails and aid with fragile hair.
Another standout in the formula is vitamin D, a vitamin that has shown promising results in aiding hair loss in deficient individuals and supporting skin health.
The supplement delivers high quality without compromising the environment, with a vegan formula adapted to the dietary preferences of multiple individuals — free from GMO, gluten, soy, and dairy.
The brand recommends taking 2 daily capsules or as directed by your healthcare provider.
It is available for $70.00 and includes international shipping.
4. MS Hair — best drink multivitamin for hair and skin
For those seeking hair growth and skin radiance, MS Hair may be a great companion, boasting a sugar-free formula with 16 ingredients.
The drink includes a combination of minerals, marine collagen, and B vitamin complex to support hair growth and hydrate and moisturize the skin. Moreover, nails may benefit from biotin, which can potentially fortify and support the formation of healthy nail cells.
The brand claims its formula follows meticulously ISO-GMP standards — delivering supplements free from undisclosed substances or additives.
The drink includes a cup to measure the correct dosage and encourages individuals to shake well before consumption. It can be taken as a shot or diluted in water or any other beverage.
MS Hair is available for $49.99 and includes a 20-day supply.
5. Nutrafol — best multivitamin for nails and hair
Nutrafol Women boasts vitamins A, C, D, and biotin — all important for hair health, potentially playing a role in its growth, thickness, and strength.
Vitamin A is essential for the development and homeostasis of many tissues, including the skin and hair. Adequate intake of this vitamin may be an essential factor for healthy and radiant hair.
Additionally, vitamins D and C may be good allies in case of deficiencies. Vitamin D plays a role in the hair cycle, and low levels of this vitamin are associated with hair loss. On the other hand, vitamin C can improve iron absorption, a nutrient often responsible for hair loss and thinning.
The brand recommends a daily intake of 4 capsules, claiming results within 6 months.
It is available for $79.00 per bottle, but individuals can also select a 3-bottle supply.
6. Femometer — best vitamin supplement with collagen
Fermoter Vegan Collagen, formulated with 7 essential micronutrients, aims to boost skin, hair, and nail wellness. Crafted with cruelty-free ingredients and manufactured in the USA, the gummies may be a good option for those facing hair damage, dull skin, or fragile nails.
The supplement is designed in a gummy format, making the intake easy and convenient on the go. Moreover, the multivitamin complex — counting with the properties of vitamin A, vitamin E, vitamin C, folate, and biotin - strives to fight free radicals and promote collagen synthesis.
The multivitamin blend may help to improve facial skin appearance. As for nails, biotin may be especially beneficial to increase strength and overall appearance.
The supplement holds a cGMP certification, and it is third-party tested. Additionally, the capsules are free from soy, gluten, or egg.
It is available for $46.00 and includes a 30-day free return policy.
Comparing the top hair, skin, and nail vitamins
|Servings per bottle
|Price per serving
|Hair, skin, and nails
|Future Kind +
|Nails and skin
|Hair, skin, and nails
|Hair, skin, and nails
Most researched vitamins and supplements for hair, skin, and nails
The FDA does not approve supplements before they enter the market, leading to a grey area where many brands take the opportunity to make unreliable health claims. For this reason, we have considered several ingredients present in some of the best vitamins for hair, skin, and nails — delving into those that have some evidence-backed effectiveness:
Carotenoids are a group of molecules derived from vitamin A. Ingestion of carotenoids such as lycopene, beta-carotene, and lutein may play a role in skin health, protecting it against UV radiation and potentially neutralizing reactive oxygen species that may help reduce the appearance of wrinkles, fine lines and decreasing overall damage in the skin.
Vitamin C is present in high concentrations in the skin and it is crucial in several functions in the body such as collagen synthesis stimulation and protection against UV. The latter is associated with skin aging, reducing the potential to develop wrinkles or fine lines.
This vitamin has been linked to hair health, with patients who experience hair loss often showing deficiencies in vitamin D. In this situation, supplementation can be beneficial. However, given alone, there is no evidence that oral vitamin D promotes hair growth, even though some promising results have been found in clinical trials with rodents.
Biotin is important for synthesizing keratin, a key structural protein in hair, nails, and skin. Some studies hypothesize that supplementation with this vitamin may be beneficial to improve the appearance and growth of hair and nails. However, even though results on hair have been inconclusive, biotin intake has demonstrated some potential in improving the appearance of brittle nails.
When should you expect to see results?
Multivitamins designed to enhance skin, nail, and hair health will not have an immediate effect. They require constant usage, specific timing and dosages recommended by a healthcare provider. Furthermore, they may work best when managing lifestyle factors:
- Skin. Multivitamins can be combined with a skincare routine to nurture and enhance skin wellness. Additionally, using daily sunscreen is key to protect the skin from sun damage, which may cause aging.
- Nails. Supplements may enhance the strength and appearance of nails. However, it is essential to combine them with specific lifestyle changes. For instance, using gloves when cleaning or doing house chores may be beneficial to avoid nail damage.
- Hair. Combining multivitamins and lifestyle factors may be crucial to ensure the health of the hair. It is important to choose gentle bedding materials, avoid exposure to chlorinated water, and reduce the usage of hair styling tools.
In any case, it is important to note that skin damage or hair loss may be caused by several health conditions. Therefore, you should consult with a doctor on the best treatment for your needs.
Use and caution of vitamins for hair, skin, and nails
Although there is some evidence that points out the effectiveness of certain vitamin supplements, it is crucial to acknowledge some precautionary methods upon their consumption.
Firstly, it is important to thoroughly review the product's information online to ensure the absence of potential allergens. This is paramount to reduce the risk of allergic reactions for sensitive individuals.
Secondly, some individuals should exercise caution when consuming supplements. This includes pregnant or breastfeeding women, as well as individuals with certain medical conditions. Some ingredients may not be suitable for their needs, so they should seek advice from a healthcare provider before consuming any supplement.
Lastly, supplementation should never be substituted for a healthy lifestyle. Individuals should consume a balanced diet that can provide the necessary nutrients to promote healthy nails, hair, and skin. Multivitamin supplements should only be considered in the case of deficiencies and always with the recommendation of a healthcare professional.
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Do hair, skin, and nail vitamins really work?
Depends. There is little evidence of the effectiveness of vitamin supplements formulated for hair, skin, and nails. However, they may be beneficial to mitigate potential deficiencies that may impact their health and appearance. Supplementation, overseen by a doctor, may work in these cases.
What is the best vitamin for hair growth?
No single vitamin leads to optimal hair health or growth. Several factors can affect hair health including harsh chemicals, medications, or micronutrient deficiency. While a balanced diet may enhance hair growth and appearance, those facing hair loss should consult with a doctor for the best supplementation or treatment.
How long does it take to see a difference when taking hair, skin and nails vitamins?
Depends. The effects of supplements rely on many factors such as health condition or dosage. It is key to follow the precise recommendations on usage and dosage to potentially see results.
Are hair, skin, and nail gummies better than pills?
No. Gummies may be more convenient and palatable than pills, but they tend to be high in sugar and have limited research on their mechanisms of action. In any case, selecting pills or gummies also depends heavily on your personal preference.
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- Nutrients. The Roles of Vitamin C in Skin Health.
- Skin Pharmacology and Physiology. Dose-Dependent Vitamin C Uptake and Radical Scavenging Activity in Human Skin Measured with in vivo Electron Paramagnetic Resonance Spectroscopy.
- International Journal of Dermatology. Oral nail growth supplements: a comprehensive review.
- Skin Apenddage Disorders. A Review of the Use of Biotin for Hair Loss.
- Nutrients. Vitamin A in Skin and Hair: An Update.
- Dermatology Online Journal. Does D matter? The role of vitamin D in hair disorders and hair follicle cycling.