Alcohol can lead to unpleasant symptoms such as nausea, headache, dizziness, or fatigue, among others. Moreover, hangover not only comes with discomfort but can also take a toll on the schedule of every party enthusiast, disrupting plans and leaving the body weak and incompetent.
However, while the hangover will remain in those who indulge in spirited drinks, the recovery may be supported by certain minerals, vitamins, and herbals — potentially replenishing the body with lost nutrients and helping to recover from the worst kind of afterparty.
Here are our top picks for the best hangover supplements. We hope you can find the most optimal one to support your body whenever it needs it the most.
Best hangover pills in 2024: shortlist
- Bulletproof — best supplement for hangover with affordable pricing
- Waterboy — best hangover supplement for nausea
- Future Kind — best gummies for hangover
- Progurt — best mineral supplement for hangover
- Flyby — best formula to support hangover symptoms
How we ranked the best hangover supplements?
The landscape of hangover products is gaining momentum, with many brands aiming to provide relief to the unpleasant symptoms of a night out, which often include fatigue, headache, or dizziness. For this reason, we have delved into some of the best supplements for hangover and ranked them based on the following criteria:
|Price per serving
|High-quality ingredients backed up by scientific research
|Disclosure of manufacturing practices and ingredient sourcing
|Adequate and safe dosage for hangover symptoms
- Price. We have considered the price per serving in various supplements, opting for those brands that offer affordable and high-quality products.
- Ingredients. Many seek for the best hangover prevention supplements and products, however, not all of them employ high quality ingredients in their formulas. Additionally, as the FDA does not approve supplements before they are marketed, it is paramount to opt for those brands that utilize formulas backed up by science.
- Brand transparency. Our selection considered those brands that disclose their manufacturing practices and address the sourcing of their ingredients. We also prioritized those providers that undergo independent third-party testing.
- Dosages. Supplements require specific dosages to unleash their potential properties. Therefore, we selected those formulas with optimal dosages to target hangover symptoms.
Best hangover supplements: product reviews
Headache, fatigue, nausea, vomiting, and up to 47 other possible symptoms may follow a night of drinking. For this reason, many wonder if there is a hangover cure pill to cope with the consequences that the morning brings.
However, supplements for hangover are not a one-size-fits-all. Moreover, many brands include untested formulas or grandiose promises that are simply not true. Therefore, we have meticulously scrutinized the market and chosen those supplements that truly stand out — potentially helping you survive the aftermath of a night out.
1. Bulletproof — best budget-friendly supplement for hangover
Fatigue and weakness often arise after a night of drinking, making hydration paramount to support body recovery. For those facing feebleness, Bulletproof Magenisum comes to the rescue, replenishing mineral levels and supporting the body during the heightened demands of a hangover.
BulletProof Magenisum may target body recovery, promoting electrolyte balance and water retention. This is especially important after experiencing vomiting or indulging in poor nutrition, as it may exacerbate the severity of a hangover.
Additionally, magnesium may also support bone and muscle discomfort and promote stress relief — symptoms that may also be present after excessive drinking.
The brand claims its magnesium is highly absorbable, recommending a daily intake of 3 capsules per day. Moreover, the provider notes the importance of adhering to the recommended daily limit of 350 mg of magnesium.
It is available for $16.99 and includes 30 servings per container.
2. Waterboy — best supplement for hangover nausea
Waterboy Weekend Recovery may be the perfect ally for those struggling with nausea and afterparty anxiety. Boasting a blend of electrolytes, vitamins, and botanical extracts, the product aims to combat some of the unpleasant symptoms of a hangover.
Among the ingredients in the product, potassium, magnesium, L-theanine, and ginger root stand out for their potential to alleviate post-drinking discomfort.
While potassium, sodium, and magnesium may help to replenish minerals in the body, L-theanine is believed to aid with stress and anxiety — symptoms often associated with alcohol drinking. Moreover, another stand out in the formula is ginger root, an ingredient that may help to modulate the oxidative stress induced by alcohol, making it a promising candidate to alleviate hangovers.
The supplement is available for $49.99 and includes various flavors and 5 package options — 12, 24, 36, or 120 servings.
3. Future Kind — best gummies to support hangover recovery
For those seeking an eco-friendly and cruelty-free hangover supplement, Future Kind delivers their B12 Vegan gummies — targeted to replenish the cobalamin that may be lost due to alcohol drinking.
Alcohol is a diuretic substance, which may lead to dehydration and disbalance of micronutrients in the body. For this reason, vitamin B12 may be key to increasing vitamin levels in the body, aiding with hangover recovery. Moreover, its raspberry flavor, makes it a convenient and palatable supplement for customers.
Future Kind stands out for its dedication to providing top-notch products that are friendly to the environment. The brand underscores its manufacturing practices, conducted in FDA and GMP-certified facilities, along with its testing procedures, which include third-party testing for its gummies.
Moreover, their sustainability with the environment also permeates with a B Corp certification, the testimony of their efforts to provide carbon-neutral and eco-friendly packaging.
It is available for $19.99 and includes 30 servings per package.
4. Progurt — best supplement with minerals to support hangover
Progurt Chloride may become a powerful ally for those looking to alleviate fatigue and lethargy after a night out. Combining a blend of essential minerals, the supplement is aimed at hydrating and revitalizing the body during hangover.
The product features magnesium, potassium, sodium, calcium, and water — ingredients that contribute to increasing water intake and micronutrient levels lost during the night.
The supplement rises to the occasion when it comes to brand transparency, undergoing third-party testing and making its products completely vegan and major allergen-free.
The brand recommends taking 1 teaspoon in 17oz (500ml) of water and consuming it between meals for better absorption. However, it is important to note that the flavor may be strong for some individuals.
It is available for $59.00 in its 100 ml package, but individuals can also opt for a 200 ml bottle size.
5. Flyby — best ingredients in a hangover supplement
Flyby Recover capsules aim to help the body bounce back from drinking, featuring a blend of vitamins, minerals, and herbs to replenish micronutrients and potentially support healthy liver function.
The supplements include 3 ingredients that have been previously researched in the management of hangovers — DHM, milk thistle, and prickly pear. However, it is important to note that there is no clinical research that can confirm its effectiveness in hangovers.
DHM has been suggested to play a role in decreasing blood alcohol concentrations, promoting alcohol clearance, and enhancing the activity of alcohol dehydrogenase.
On the other hand, milk thistle delivers antioxidant properties, which may support healthy liver function and prickly pear has been suggested to alleviate hangover symptoms, including dry mouth and nausea.
It is available for $31.47 and includes 90 capsules per bottle. Individuals can also choose two other options — 180 and 270 capsules.
Comparing the top hangover pills
|Price per serving
|Weakness and muscle stiffness
|Vitamins, minerals, L-theanine, and ginger root
|No, but contains stevia
|Stress, nausea, and weakness
|Blend of minerals
|Vitamins, minerals, DHM, milk thistle, and, prickly pear
|Nausea, hydration, and dry mouth
How does a hangover look like?
Alcohol drinking may encompass several aftermath symptoms such as headache, fatigue, nausea, vomiting, or dizziness. The particular set of symptoms and their intensity vary between individuals, often linked to the type of alcohol, amount consumed, and overall health.
The mechanism of hangover has been associated with heightened systemic inflammation due to alcohol impurities and alcohol metabolites. Furthermore, alcohol is reported to promote dehydration, which can exacerbate discomfort, leading to fatigue and weakness. Additionally, alcohol may irritate the lining of the gastrointestinal tract, contributing to fullness, bloating, and nausea.
Hangovers typically begin within several hours after drinking, and symptoms usually peak when the alcohol in the bloodstream drops to zero, continuing up to 24 hours after.
Can hangover supplements actually help?
The scientific evidence supporting hangover supplementation is very limited. Therefore, these types of supplements cannot mitigate symptoms associated with alcohol consumption.
However, certain herbal extracts such as DHM or ginger may help to support discomfort, addressing dehydration, nausea, or vomiting. Supplementation with minerals and vitamins may also be beneficial for recovery, with the potential to manage electrolyte imbalance and hydration levels.
Nevertheless, it is important to note that individuals should take responsibility for their drinking habits and avoid using supplements as a justification for alcohol overconsumption. The most effective way to prevent hangovers is to drink in moderation, consume water and food, and obtain adequate rest.
Will vitamins help reduce a hangover?
Many wonder what vitamins help a hangover, especially when it comes to alleviating unpleasant symptoms such as nausea, dry mouth, fatigue, or weakness. However, hangover effects differ from individual to individual, without any specific vitamin or hangover blocker capable of eliminating its severity.
However, alcohol consumption may cause a sudden loss of water that could affect water-soluble vitamins. Furthermore, vomiting and poor nutrition could also exacerbate the loss of micronutrients. For this reason, replenishing the body with vitamins may be a good option to support hangovers and alleviate certain symptoms such as weakness, light-headedness, or fatigue.
Some of the best vitamins for hangover are B complex and vitamin C, which may be beneficial to support recovery.
Ingredients used in hangover supplements
Many seek an anti-hangover pill that pacifies all the symptoms that arise after a night of drinking. Unfortunately, there is no evidence of the effectiveness of any supplement. Nevertheless, some ingredients may help:
- Supplements with prickly pear extract. Some limited evidence has suggested that consuming prickly pear may reduce hangover symptoms and its overall severity.
- Supplements with ginger. Ginger shows some potential in aiding with hangover symptoms, possibly through its antioxidant action.
- Supplements with dihydromyricetin. DHM is hypothesized to have an effect in decreasing blood alcohol concentrations and promoting alcohol clearance.
- Supplements with minerals. Hangover symptoms such as vomiting or reduced appetite can enhance the loss of micronutrients. Minerals such as potassium or magnesium may help replenish the body and support recovery.
What to consider before taking hangover pills
When it comes to hangover supplements, it is important to consider several elements before using them. Criteria such as format of consumption, ingredients, or dosage might make a significant impact on its optimal usage.
Furthermore, individuals should always follow the provider’s recommendations on serving size and intake frequency, avoiding overconsumption. Choosing a product that aligns with your needs is paramount to streamline its incorporation during your drinking or after a night out.
Lastly, pregnant or individuals with certain health conditions should always consult with a doctor on the intake of hangover supplements.
Lifestyle tips to prevent hangover symptoms
The best way to avoid the unpleasant symptoms of a hangover is to abstain from drinking. However, for those who still desire to consume alcohol, certain lifestyle tips can contribute to reducing the severity of a hangover:
- Stay hydrated. Drinking abundant water and other liquids may prevent dehydration. A study conducted in mice pointed out soda water, green tea, and honey chrysanthemum tea as the best liquids to combine with alcohol to accelerate metabolism and prevent liver injuries.
- Consume food before drinking. Having a meal before drinking alcohol may increase alcohol elimination rates. Some evidence suggests that food may increase hepatic blood flow and alcohol-metabolizing enzyme activity, making it easier to purge alcohol from the system.
- Choose drinks with low congeners. Opting for drinks lower in congeners may help reduce the severity of a hangover. Congeners are substances produced during the fermentation and aging of spirited drinks and have been suggested to play a role in hangovers.
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What to take before alcohol to prevent a hangover?
Food and abundant water. Choosing fatty meals may help slow down the penetration of alcohol in the bloodstream, as well as improve its processing in the body. Moreover, water may help counteract dehydration caused by alcohol.
How to reduce bloating after drinking alcohol?
It is key to drink responsibly to alleviate bloating, as more amount of alcohol will affect the severity of the hangover. Additionally, it may be beneficial to avoid carbonated drinks or beer, which may increase gas in the body, potentially worsening the bloating.
Can vitamins help with a hangover?
They might. Consuming alcohol may lead to dehydration, electrolyte imbalance, and drops in water-soluble vitamins. Therefore, supplementation with complex vitamin B and vitamin C may be a good ally to support hangovers.
- Molecules. Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder.
- Alcohol and Alcoholism. Alcohol Hangover: Underlying Biochemical, Inflammatory and Neurochemical Mechanisms.
- British Journal of Clinical Pharmacology. Effect of high-fat, high-protein, and high-carbohydrate meals on the pharmacokinetics of a small dose of ethanol.
- JAMA Internal Medicine. Effect of Opuntia ficus indica on Symptoms of the Alcohol Hangover.
- Journal of Neuroscience. Dihydromyricetin As a Novel Anti-Alcohol Intoxication Medication.
- Phytotherapy Research. Milk thistle (Silybum marianum): A concise overview on its chemistry, pharmacological, and nutraceutical uses in liver diseases.