In the pursuit of optimal health and fitness, L-glutamine has recently re-emerged as a cornerstone supplement, heralded for its potential support in muscle recovery, gut health, and immune system health. While there seems to be a myriad of options, here we aim to unveil the best L-glutamine supplements on the market.
We dissect key factors such as product integrity, formulation, customer feedback, and value for money to bring you our top choices that stand out for their quality and potential results. Read on to find out how to choose the right L-glutamine supplement to add to your health journey.
Best L-glutamine supplement: shortlist
- Momentous — best L-glutamine supplement overall
- Naked Nutrition — best L-glutamine supplement for those on a budget
- Double Wood Supplements — best L-glutamine supplement in capsule form
- BulkSupplements.com — best L-glutamine supplement with the highest dose in capsule form
- Myprotein — best L-glutamine supplement to blend with protein shakes
- Sports Research — best L-glutamine supplement for sports
- Nutricost — best L-glutamine supplement for gut health
- NOW — best L-glutamine supplement with the most customer reviews
Top picks: best L-glutamine supplement
We curated a list of the best L-glutamine supplement brands on the market, each rigorously evaluated for product integrity, potential for effectiveness, and consumer satisfaction. Our selection process scrutinizes ingredient quality, manufacturing standards, brand reputation, and user reviews, ensuring our recommendations meet the highest benchmarks.
Whether you aim to support gut health, muscle recovery, or immune function, our top picks guide you towards the best L-glutamine supplement to enhance your health journey.
1. Momentous — best L-glutamine supplement overall
Momentous L-glutamine supplement emphasizes product quality, as the brand sources the component from trusted suppliers to ensure ingredient integrity and potency.
Momentous vouches for L-glutamine’s potential benefits, like providing energy to cells, aiding muscle growth and repair, and helping to maintain a healthy immune system for those with intense workout routines.
Additionally, the brand points out gut microbiota-related benefits, such as promoting a healthy gut microbiome, supporting gut mucosal lining and integrity, and reducing inflammation in the gut.
The product is certified by Informed Sport, signifying adherence to strict testing and manufacturing standards.
Momentous L-glutamine is GMO-free, gluten-free, vegan, and soy-free, catering to a wide range of dietary needs. Furthermore, customer reviews and expert endorsements suggest satisfaction with its efficacy, particularly in supporting gut health and muscle recovery.
60 servings of powder cost $38.95 ($0.65 per serving).
2. Naked Nutrition — best L-glutamine supplement for those on a budget
Naked Nutrition's L-glutamine powder earns high marks for its clean and simple formula, made exclusively from L-glutamine derived from non-GMO fermented plants. This no-frills method wins over individuals looking for a supplement free of unnecessary extras.
With independent third-party testing for heavy metals, its safety and quality are assured. Furthermore, being dairy-free, GMO-, soy-free, and vegan-friendly, it meets a variety of dietary requirements.
Users consistently praise its potential benefits, especially for muscle recovery and general wellness, making it a go-to option for those who value straightforward and clear supplement choices. The brand also recommends pairing it with creatine for a post-workout drink, thus purportedly aiding muscle recovery and fueling the body.
200 servings of powder cost $34.99 ($0.17 per serving).
3. Double Wood Supplements — best L-glutamine supplement in capsule form
Double Wood’s L-glutamine comes in capsule form and is distinguished by its pure, filler-free composition, delivering 500 mg of L-glutamine in each capsule to support specific health goals. According to the manufacturer, these may include aiding muscle recovery, bolstering the immune system, and promoting digestive health.
The capsules are designed to be soy-free, gluten-free, non-GMO, and vegan, accommodating a broad spectrum of dietary needs. Double Wood is committed to transparency and quality, and manufactures its supplement according to good manufacturing practices (cGMP).
Additionally, the brand conducts rigorous third-party testing and provides certificates of analysis for consumer assurance. While there are no customer reviews, this is understandable, as the brand notes that this product has been recently introduced.
While we cannot gauge user satisfaction, Double Wood’s dedication to customer safety and product integrity makes their L-glutamine capsules a great choice for individuals in search of reliable L-glutamine supplementation, particularly in capsule form.
60 servings of 2 capsules cost $24.95 ($0.42 per serving).
4. BulkSupplements.com — best L-glutamine supplement with the highest dose in capsule form
BulkSupplements' L-glutamine pills are crafted to aid in exercise recovery, boost athletic stamina, enhance immune capabilities, support metabolic wellness, and improve gut health.
Encased in gelatin capsules, they offer a convenient consumption method, ideal for active individuals or those who prefer capsules over powder mixes. These pills are formulated without added sugars, dairy, yeast, soy, gluten, or any additives, making them suitable for a wide array of dietary preferences.
The brand claims to perform third-party testing on all of its products and manufactures its supplements in a GMP-certified manufacturing facility. This ensures product integrity and safety. This is especially important as customer satisfaction cannot be established due to scarce reviews.
Notably, due to the gelatin capsule format, the supplement is not suitable for vegetarians or vegans.
60 servings of 6 capsules cost $16.96 ($0.28 per serving).
5. Myprotein — best L-glutamine supplement to blend with protein shakes
Myprotein's L-glutamine powder offers high purity at a reasonable cost, making it a prime choice to support general health, as well as for those under intense sports regimens.
The supplement has received accreditation from the Cologne List® — a testament to the brand’s stringent quality and purity standards to avoid even traces of banned substances.
Designed to enhance muscle function and aid in protein synthesis, Myprotein’s L-glutamine comes in two flavor options in addition to the unflavored variety. Its ease of use, seamlessly blending into protein shakes, adds to its appeal. Lastly, the generally positive and numerous customer reviews demonstrate overall user satisfaction.
45 servings cost $16.99 ($0.38 per serving).
6. Sports Research — best L-glutamine supplement for sports
Sports Research's L-glutamine is crafted to help bolster gut health, immune function, and recovery post-exercise, utilizing solely the single ingredient, which comes from the fermentation process instead of being chemically synthesized.
Subjected to a meticulous 6-step purification process and produced in the U.S., this product guarantees top-notch quality in addition to being gluten-free and non-GMO tested. Its formula, which contains only one ingredient, undergoes rigorous third-party testing to ensure that there are no toxins or harmful residues.
Additionally, the brand adheres to cGMP standards in its manufacturing process, reflecting its commitment to quality and providing confidence for the consumers. Its emphasis on product integrity has also garnered positive reviews from its customer base, who seek to support their health with L-glutamine.
60 servings cost $14.97 ($0.25 per serving).
7. Nutricost — best L-glutamine supplement for gut health
Nutricost's L-glutamine powder is a single-ingredient supplement and is vegetarian-friendly, gluten-free, and non-GMO, catering to a variety of dietary needs. The supplement comes in two flavor options in addition to the unflavored kind, and each package comes with a serving scoop for easy use.
The Nutricost’s L-glutamine is produced in a facility that complies with cGMP standards and is registered with the FDA, ensuring high standards of quality.
Customers have given it overwhelmingly positive reviews for its potential effectiveness in promoting gut health and facilitating muscle recovery, establishing it as a great choice of L-glutamine on the supplement market.
100 servings cost $19.95 ($0.20 per serving).
8. NOW — best L-glutamine supplement with the most customer reviews
NOW Supplements’ L-glutamine comes in a convenient capsule format. It offers targeted support for immune function and nitrogen transportation, according to the brand’s claims. This vegan-friendly supplement is non-GMO and avoids common allergens such as gluten, soy, and dairy, making it accessible to a broad audience.
Manufacturing their L-glutamine capsules in a GMP-certified manufacturing facility, NOW reassures its dedication to quality and safety standards. With a focus on a clean, no-frills formula, these capsules may deliver the core benefits of L-glutamine without added extras.
Notably, this supplement has the most customer reviews on our list, making it a trusted choice for those in search of a straightforward and convenient way to add L-glutamine to their health routine.
120 servings of 1 capsule cost $15.99 ($0.13 per serving).
How we compiled the list of the best L-glutamine supplements?
| Ingredient quality | Customer reviews | Price | Manufacturing quality | Form |
| Product integrity and source | User satisfaction and feedback | $0.10—0.60 per serving | Compliance with standards | Powder vs. pills |
- Ingredient quality. High ingredient quality contributes to the product's potential effectiveness and safety for consumption, particularly when considering the best L-glutamine powder for leaky gut and the best L-glutamine for gut health.
- Customer reviews. Consider user feedback. Reviews can highlight the satisfaction with a product, such as the best L-glutamine powder for weight loss, and user experiences with different forms, like glutamine capsules vs powder.
- Price. Evaluating affordability and value aimed to balance cost with quality. Identifying the best L-glutamine supplement that offers potential benefits without being prohibitively expensive is key.
- Manufacturing quality. Ensuring that the supplements are produced in facilities that comply with stringent standards was crucial.
- Form. The decision between L-glutamine pills vs powder was based on user preference and absorption considerations.
Comparison of the best L-glutamine supplement
| Brand | Price per bottle | Price per serving | Number of servings | Form | Amount per serving |
| Momentous | $38.95 | $0.65 | 60 | Powder | 5 g |
| Naked Nutrition | $34.99 | $0.17 | 200 | Powder | 5 g |
| Double Wood | $24.95 | $0.42 | 120 | Capsules | 1 g |
| Bulk Supplements | $16.96 | $0.28 | 60 | Capsules | 5 g |
| Myprotein | $16.99 | $0.38 | 45 | Powder | 5 g |
| Sports Research | $14.97 | $0.25 | 60 | Powder | 5 g |
| Nutricost | $19.95 | $0.20 | 100 | Powder | 5 g |
| NOW | $15.99 | $0.13 | 120 | Capsules | 0.5 g |
Concluding recommendations for best l-glutamine supplement
When searching for the best L-glutamine supplements, it’s important to consider ingredient quality, reputable providers, product quality, and positive customer reviews. Whether in pill or powder form, the optimal L-glutamine supplement should align with individual health goals, dietary preferences, and lifestyle.
For gut health, muscle recovery, or weight management, choosing a high-quality, pure L-glutamine product from a trusted brand may support your health journey. Always consider product transparency, manufacturing standards, and personal needs when making your selection.
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FAQ
What is the best L-glutamine for weight loss?
The best L-glutamine for weight loss should aid gut health and muscle recovery, potentially influencing weight management. Opt for high-quality, pure L-glutamine powder from reputable brands, ensuring more effective absorption and flexibility in dosing to align with dietary needs and fitness goals.
What are the side effects of taking L-glutamine?
Common side effects of L-glutamine include bloating, gas, and potentially nausea. These can vary based on individual sensitivity and dosage. It 's advisable to consult a healthcare professional before starting L-glutamine, especially for those with specific health conditions or concerns.
Is there a specific L-glutamine supplement recommended for women?
No specific L-glutamine supplement is exclusively recommended for women, as its benefits — such as supporting gut health, aiding muscle recovery, and potentially assisting in weight management — are universal.
2 resources
- International Journal of Molecular Sciences. The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review.
- European Journal of Clinical Nutrition. Glutamine supplementation favors weight loss in nondieting obese female patients. A pilot study
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