Are you looking for the best melatonin gummies in 2024? You’re not alone!
Sleep issues are rising, with millions struggling to get a good night’s rest. Difficulty sleeping or insomnia symptoms are among the most common medical complaints affecting nearly a third of the adult population.
Melatonin supplements, like gummies, have started growing in popularity as an option for addressing occasional sleep difficulties, especially after steps have been taken to improve sleep habits and address underlying reasons for sleep problems.
In this article, we have handpicked the best options for you. We've also packed in key insights about melatonin, usage tips, and potential side effects.
Let’s start!
Best melatonin gummies: a shortlist
Here is a short list of the best melatonin gummies we’ve selected for you in 2024.
- Future Kind — best-rated melatonin gummies
- Uchews — best vegan melatonin gummies
- Nature Made — strongest melatonin gummies
- Nordic — best zero-sugar melatonin gummies
- Sleepline — best melatonin gummies with ashwagandha
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
How we compiled our list of the best melatonin gummies
We carefully evaluated each product based on the following criteria:
| Ingredient quality | Taste and texture | Ingredient transparency | Certifications | Price |
| Non-GMO, no unnecessary additives | Blueberry, cherry, and other flavors; chewy texture | Detailed product labels | cGMP, B-Corporation, and others | $14.49–107.95 |
- Ingredient quality. We’ve prioritized products that contain high-quality ingredients and do not contain unnecessary additives.
- Taste and texture. Since these are gummies, flavor and texture play a significant role in the overall user experience. We’ve selected products that not only have an excellent taste but also offer a pleasing consistency.
- Ingredient transparency. We chose brands that provide clear information about the ingredient list and the dose of active ingredients in their products.
- Certifications. We included products that have been tested and certified by recognized third-party organizations.
- Price. We included, in our opinion, high-quality options that offer good value for money.
Best melatonin gummies: an overview
Here, we discuss each product's specifics, features, pricing, pros, and cons. Our goal is to provide a clear review to simplify your decision-making process and ensure you choose the best melatonin supplement that aligns with your health needs and budget considerations.
Let’s dive in.
1. Future Kind — best sleeping gummies for adults
Future Kind’s Vegan Melatonin Sleep Gummies are a good choice for people seeking a supplement that supports sound sleep. These gummies are vegan-friendly and come in a delicious blueberry flavor.
Each serving contains 6 mg of melatonin, a hormone that can support your natural sleep-wake cycle. The formulation also includes 3 g of added sugar and 6 mg of vitamin B6. The vitamin B6 dosage exceeds the recommended dietary allowance but doesn't exceed the upper tolerable limit, so it should be safe.
Future Kind is a brand that values transparency and sustainability. They manufacture their products in the U.S. at an FDA-regulated and GMP-certified facility.
We think that Vegan Melatonin Gummies are a good option for people looking for a natural, vegan-friendly sleep aid. Users have noted that they offer a delicious taste and help them get a good night's sleep.
Each bottle with 30 servings costs $19.99 for a one-time purchase.
2. Uchews — best vegan-friendly melatonin gummies
Uchews Sleep Gummies are designed to support your sleep. Their main ingredients are melatonin 2 mg, passiflora extract 20 mg, and vitamin B6 4 mg. Passiflora extract is derived from the passionflower plant, and it is known for its potential anxiolytic (anxiety-reducing) properties.
They are 100% vegan, GMO-free, and manufactured in the U.S. at a cGMP-certified facility.
In our opinion, this brand stands out for its commitment to quality. Customers have well-received the gummies for their taste. Also, some users have reported that the gummies help them fall asleep easily.
One bottle with 60 gummies costs $49.99.
3. Nature Made — high strength melatonin gummies
When it comes to sleep support, Nature Made Time Release Melatonin Gummies are a standout choice. Each serving delivers a dose of 10 mg of melatonin. Their time-release formula sets these strong melatonin gummies apart, which, according to the manufacturer, is designed to help you fall asleep faster and stay asleep longer.
The gummies have a delightful cherry flavor and are made in the U.S. with quality ingredients.
In our view, the supplement is a good choice for people seeking an extended-release sleep aid. However, the serving size of melatonin may not appeal to everyone.
A container with 30 servings is priced at $14.49 for a one-time purchase.
4. Nordic — best melatonin gummies without sugar
Nordic Naturals Zero Sugar Melatonin Gummies are raspberry-flavored, non-GMO, and vegan, formulated to support restful sleep.
Each serving of 1 gummy contains 1.5 mg of melatonin. This supplement is available in bottles offering either 60 or 120 servings, catering to different user needs. The zero-sugar formula containing a sugar substitute, xylitol, is beneficial for people monitoring their sugar consumption.
What sets Nordic Naturals apart is its commitment to quality. Its products comply with cGMPs and are third-party tested for quality and safety. Certificates of analysis are available for any product, further attesting to its transparency and dedication to quality.
We think that this product is a good option if you’re watching your sugar intake and seeking a sleep aid that supports restful sleep.
A bottle with 60 servings fee is $19.95 for a single purchase.
5. Sleepline — best melatonin gummies with ashwagandha
Daily Z's Sleep Gummies supplement is a sleep aid that contains natural ingredients such as valerian root, ashwagandha root, and passionflower extract. It also holds 3 mg of melatonin, 3 mg of vitamin B6 and 15 mg of magnesium.
Each bottle contains 30 servings, and every order includes a copy of their “How to Sleep Better” eBook. The gummies are blueberry-flavored, non-GMO, soy and gluten-free, and vegan-friendly.
In our opinion, this is a good sleep aid due to its high-quality ingredients and the thoughtful composition of the formula. However, it contains ingredients that may interact with medications, and there are limited reviews online. Kindly consult with a healthcare professional before starting this supplement.
A container costs $29.99 for a one-time purchase.
Comparing the best melatonin gummies
This table shows a brief comparison of the best melatonin gummies for adults.
| Brand | Price | Melatonin dose per serving | Serving size | Servings per bottle | Third-party tested | Flavor |
| Future Kind | $19.99 | 6 mg | 2 gummies | 30, 90, 180 | Yes | Blueberry |
| Uchews | $49.99 | 2 mg | 2 gummies | 30 | Not specified | Passion fruit |
| Nature Made | $14.49 | 10 mg | 2 gummies | 30 | Not specified | Cherry |
| Nordic | $19.95 | 1.5 mg | 1 gummy | 60, 120 | Yes | Raspberry |
| Sleepline | $29.99 | 3 mg | 2 gummies | 30 | Not specified | Blueberry |
What is melatonin?
Melatonin is a hormone naturally produced in the body. Its primary function is regulating our sleep-wake cycles, often called our circadian rhythm. As darkness falls, the body’s melatonin levels rise, signaling that it is time to sleep. On the other hand, when the sun rises, melatonin levels drop, indicating that it is time to wake up.
In addition to its natural presence in our bodies, melatonin supplements are also widely available. These products are designed to aid in improving sleep quality. They can be particularly beneficial for people experiencing short-term sleep difficulties, such as jet lag or shift work, and those with delayed sleep-wake phase disorder.
However, it is important to note that while scientific evidence supports using melatonin for these short-term sleep difficulties, the long-term use of melatonin supplements should be discussed with a healthcare provider. This is because the long-term effects of melatonin supplementation are not yet fully understood.
Also, while melatonin supplements can aid sleep, they are not a cure-all. It is vital to identify and address the underlying causes of sleep issues. This could involve lifestyle changes, such as improving sleep hygiene, adjusting work schedules, or treating underlying medical conditions.
Available melatonin forms
Melatonin products come in various forms, including tablets, transdermal patches, capsules, sprays, and gummies. Gummies are popular due to their appealing taste and ease of consumption.
However, their candy-like form can lead to unintentional overconsumption, especially in children. Recent data shows a 530% increase in children's melatonin consumption from 2012 to 2021, with 94% being accidental. Therefore, while gummies offer convenience, they also require careful handling and storage to prevent overconsumption.
Benefits of taking melatonin gummies
Now that we’ve explored melatonin and its various forms, let's discuss the benefits of taking it in gummy form.
Convenience and ease of use
One of the primary benefits of melatonin gummies is their convenience and user-friendly nature. Unlike traditional pills or capsules, gummies don’t require water for ingestion, making them a handy option for those with busy lifestyles or those who travel frequently. Also, most gummies have a pleasant taste.
This ease of use can help ensure consistent supplement intake, which is crucial for its effect.
Precise dosage control
Melatonin gummies offer the advantage of precise dosage control. Each gummy typically contains a specific amount of melatonin, allowing users to adjust their intake accurately. However, it is essential to be aware that the melatonin content in some gummies may not always match the stated amount.
A 2023 study conducted in the United States and published in the Journal of the American Medical Association (JAMA) found that the actual amount of melatonin in gummies can vary significantly from what is indicated on the label. In fact, the melatonin content in the products tested ranged from 74% to 347% of the labeled dose. This difference shows the importance of choosing third-party certified products to ensure dosage accuracy.
Alternative to traditional sleep aids
Melatonin gummies serve as a viable alternative to traditional sleep aids. Unlike many prescription and over-the-counter sleep medications, melatonin is a naturally occurring hormone in the body. It is generally considered safe for short-term use and does not carry the risk of dependency or addiction.
Also, melatonin supplements are widely available without a prescription in many countries, making them easily accessible for individuals seeking a natural sleep aid.
While melatonin gummies can be beneficial, they are not a substitute for good sleep hygiene and should not be used as a long-term solution without medical advice. Further research is needed to fully understand the long-term effects of melatonin gummies compared to traditional sleep aids.
Suitable for individuals with difficulty swallowing pills
Melatonin gummies offer a palatable solution for individuals who struggle with swallowing pills, either due to medical conditions or personal preference. Their soft and chewable texture makes them more palatable and accessible, ensuring everyone can enjoy melatonin's benefits without added stress or discomfort.
Tips for using melatonin gummies effectively
Understanding how to use melatonin gummies effectively can enhance their benefits and ensure safe usage. Here are some tips:
- Timing. Melatonin works in harmony with your body’s natural sleep cycle. For optimal use, it is recommended that you take melatonin gummies about 30 minutes to two hours before you plan to sleep.
- Start low. As with any supplement, starting with a low dosage is essential. This allows you to gauge your body’s response and adjust as needed.
- Dosage limit. While increasing the dosage for better sleep may be tempting, it’s crucial not to exceed low-to-moderate doses of 5–6mg/day. Higher doses may lead to side effects like headaches and disrupt your natural sleep-wake cycle. Any increase beyond this should be discussed with a healthcare professional to ensure safety.
- Consultation. Before starting any new supplement regimen, consider consulting with a healthcare professional. This is especially important if you have underlying health conditions or are taking other medications.
- Interactions. Melatonin can interact with certain medications and health conditions. For example, it can increase the sedative effects of certain drugs like benzodiazepines. Also, people with epilepsy or those taking blood thinner medications should use melatonin with caution.
While melatonin gummies can be beneficial for sleep support, they should be used responsibly and under the guidance of a healthcare provider for safe and sound results.
Potential side effects and precautions of using melatonin gummies
Short-term use of melatonin supplements appears to be generally safe, but information on the long-term safety of supplementing with melatonin is lacking. Melatonin gummies, while beneficial for sleep, may cause side effects like:
- Drowsiness
- Headache
- Nausea
These are usually mild, but if they persist, it is advisable to stop using the medication and consult a healthcare provider.
Also, melatonin gummies should not be taken with alcohol or medication, as this can intensify the sedative effects, leading to excessive drowsiness. If you experience severe adverse reactions, immediately discontinue use and seek medical attention.
In addition, if you’re pregnant or breastfeeding, it is important to see your healthcare provider before taking melatonin. Research regarding the safety of melatonin usage in pregnant or lactating women is lacking.
Other ways to improve sleep quality
Beyond the use of supplements like melatonin gummies, several natural strategies can significantly enhance the quality of your sleep. Let's explore some of these methods to help you achieve a restful night's sleep.
Maintain a consistent sleep schedule
Establishing a regular sleep schedule can significantly improve the quality of your sleep. Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s internal clock and optimize the quality of your sleep.
Create a restful environment
Make your sleeping environment as comfortable as possible. This includes keeping the room dark, quiet, and cool. Consider using earplugs, an eye mask, or a white noise machine if needed. A comfortable mattress and pillows can also contribute to better sleep.
Limit exposure to light before bedtime
Exposure to light stimulates alertness and can interfere with your body’s internal sleep clock. Try to limit exposure to bright screens from devices like computers, tablets, and smartphones in the evening. If you can’t avoid screens, consider using a blue light filter.
Best melatonin gummies – conclusion
Melatonin gummies can be a valuable aid for better sleep. They may help adjust your body’s sleep-wake cycle but should be used responsibly due to potential side effects. Avoid combining them with alcohol or sedatives and seek medical help for adverse reactions.
Good sleep hygiene is also equally important. Combining melatonin gummies with consistent sleep schedules, a restful environment, and limited light exposure before bedtime can enhance sleep quality. We recommend consulting with a healthcare provider before starting any new supplement.
Further reading
Discover the best sleep masks in 2024.
Find out the best light therapy glasses in 2024 to improve your sleep.
See the best blue light glasses that may help you support your circadian rhythm.
Check the best mattress for comfort and value.
FAQ
Do melatonin gummies actually work?
Melatonin gummies can be beneficial for certain sleep problems, such as difficulty falling asleep, jet lag, or circadian rhythm disturbances. They work by increasing the amount of melatonin in the body, which can help people fall asleep faster. It is important to note that over-the-counter melatonin supplements are not regulated or tested by the U.S. FDA.
Is it OK to take melatonin every night?
Short-term use of melatonin supplements appears to be safe for most adults and children. However, information on the effects of long-term melatonin supplements is lacking. Extended use should be discussed with a healthcare professional.
What is the best melatonin gummy brand?
Determining the best melatonin gummy brand is subjective and can vary based on factors such as taste preferences, additional ingredients, and personal response to the product. It is advisable to research different brands and consult customer reviews for guidance.
How long does 5 mg of melatonin last?
With a 5mg dose of melatonin, its half-life remains approximately 1 to 2 hours, indicating that half of the dose is metabolized and eliminated within this timeframe. Typically, it takes about 4 to 8 hours for most of the melatonin to be cleared from the body after ingestion.
7 resources
- StatPearls. Melatonin.
- Centers for Disease Control and Prevention. Pediatric Melatonin Ingestions — United States, 2012–2021.
- JAMA. Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US.
- National Institutes of Health. Melatonin: What You Need To Know.
- Neurology International. Chronic Administration of Melatonin: Physiological and Clinical Considerations.
- Hygiene. Sleep Hygiene Practices: Where to Now?
- StatPearls. Sleep Disorder.
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