Memory supplements are considered "smart aids" for supporting cognitive functions, including memory retention. While persistent memory problems may be a symptom of an underlying health condition and require a medical consultation, there are circumstances, in which memory supplements may be considered by healthy people.
Individuals who experience higher levels of stress and mental fatigue, students or those in cognitively demanding jobs, may turn to memory supplements for their potential to improve memory. Certain ingredients found in memory supplements may be useful for overall brain health and their suggested neuroprotective benefits, making them especially appealing to older individuals facing memory difficulties due to cognitive decline.
If you are looking for some of the most highly-rated options let’s take a deeper look at the 7 best memory supplements in 2025 on the market.
Best supplements for memory in 2025: shortlist
- Overall best nootropic supplement for memory: Onnit
- Best supplement for memory and focus: Nooceptin
- Best clinically studied nootropic for memory: Mind Lab Pro
- Best supplement for memory and stress management with adaptogens: NooCube
- Most comprehensive memory supplement with vitamins and minerals: Oweli
- Best supplement for memory retention and ADHD related symptoms: Vyvamind
- Best all-in-one memory supplement: Hunter Focus
Comparing the top 7 memory supplement brands
Brand | Price per bottle | Price per serving | Capsules in the bottle | Daily serving size | Key ingredients for memory | Third-party testing | cGMP manufacturing | Vegan/vegetarian |
Onnit | $34.95 | $0.77 | 90 | 2 capsules | L-theanine, L-tyrosine, Huperzia serrata extract, alpha GPC, vitamin B6 | Not displayed | Yes | N/A |
Nooceptin | $77.00 | $2.56 | 90 | 2–3 capsules | Citicoline, lion’s mane, panax ginseng | Available upon request | Yes | Yes |
Mind Lab Pro | $69.00 | $2.30 | 60 | 2–4 capsules | Citicoline, L-tyrosine, phosphatidylserine, lion’s mane | Available upon request | Yes | Yes |
NooCube | $64.99 | $2.16 | 60 | 2 capsules | Panax ginseng, L-tyrosine, oat straw extract | Not displayed | Yes | No |
Oweli Neuro | $59.99 | $2.00 | 60 | 2 capsules | Huperzine A, phosphatidylserine, essential vitamins and minerals | Not displayed | Yes | No |
Vyvamind | $74.99 | $2.50 | 60 | 2 capsules | Citicoline, L-tyrosine, caffeine, L-theanine | Available upon request | Yes | Yes |
Hunter Focus | $90.00 | $3.00 | 180 | 6 capsules | Phosphatidylserine, citicoline, caffeine, L-tyrosine | Not displayed | Yes | Yes |
Best memory pills in 2025: overview
Choosing the best memory supplements in 2025 is not an easy task considering the ever-growing market of brain boosters or so-called “smart drugs.” Nonetheless, we took the lead in exploring some of the top-rated options.
We listed the handpicked memory pills considering their quality, manufacturing process, and brand transparency. Go ahead reading our memory supplement reviews to select your favorite.
1. Onnit — overall best memory supplement

Alpha BRAIN® is a gluten-free and caffeine-free nootropic supplement, formulated with science-backed ingredients to enhance memory recall, mental clarity, and focus. In a clinical trial with healthy adults, supplementation with Alpha BRAIN® led to improved verbal memory and executive functions after six weeks of use.
The brand's official site states that Alpha BRAIN® is manufactured in cGMP-certified facilities, contains no synthetic stimulants or harsh additives, and is third-party tested for quality.
The ingredients
The following ingredients have been studied for their potential to improve memory:
- Phosphatidylserine (PS). As a building block of cell membranes, it is required for a healthy nerve cell function. Phosphatidylserine plays a role in cognitive functions, including memory.
- L-tyrosine. The results of some studies suggest that it may improve memory under cognitively demanding or stressful conditions.
-
Huperzia serrata extract. In a clinical trial, Huperzia serrata supplementation was linked to improved memory in patients with Alzheimer's disease. It has been suggested that it has neuroprotective effects, preventing the cells from oxidative damage.
Dosage
The provider recommends taking 2 or 3 capsules daily with a light meal.
Onnit Alpha BRAIN® is priced at $34.95 per bottle ($0.77 per serving) with a 90-day money-back guarantee.
2. Nooceptin — best nootropic supplement for memory and focus

Nooceptin is a unique blend of nootropic ingredients that may influence the levels of certain neurotransmitters in the brain, such as acetylcholine, dopamine, and norepinephrine, which affect focus, learning, and memory.
Additionally, 6 adaptogens in this memory nootropic, including bacopa monnieri and rhodiola rosea, may help the body manage stress. Some of these ingredients, for example, ginkgo biloba, are also associated with antioxidant properties that may support brain health.
Each ingredient in Nooceptin is third-party tested.
The ingredients
The ingredients in Nooceptin that have been studied for their potential role in memory are the following:
- Citicoline, 200 mg. While the evidence is inconsistent, some studies show it may help improve memory.
- Lion’s mane, 400 mg. The emerging evidence suggests that lion's mane may help support memory function, as well as provide neuroprotective benefits. However, most of the evidence is limited to cell and animal studies.
- Panax ginseng extract, 200 mg. While it has been studied in both healthy people and dementia patients as a memory-enhancing compound, the evidence is mixed.
Dosage
The daily recommended dose of Nooceptin is 3 capsules.
One bottle contains 60 capsules and costs $77 ($3.85 per serving).
3. Mind Lab Pro — best clinically-tested memory capsules

Mind Lab Pro is claimed to be one of the best brain supplements that has been found to improve memory and information processing speed in two separate clinical trials.
This brain nootropic is certified by the Clean Label Project, which ensures no additives or allergens. It’s also caffeine-free, making it suitable for those who are trying to avoid stimulants.
This nootropic for memory and other cognitive functions is manufactured in cGMP-certified facilities in the UK.
The ingredients
Ingredients involved in memory enhancement are the following:
- Citicoline, 250 mg. Some clinical trials show that together with caffeine, citicoline may improve ADHD symptoms, such as working memory difficulties. The benefits of improved vigilance and working memory have also been observed in healthy individuals.
- Phosphatidylserine (PS), 100 mg. In some studies involving elderly with mild cognitive impairment, PS supplementation was found to improve memory function.
Dosage
The provider recommends taking 2 capsules in the morning and an additional 2 in the afternoon for the best results.
One bottle costs $69.00 ($2.30 per serving).
4. NooCube — best supplement for memory with adaptogens

NooCube’s Brain Productivity contains a range of nootropic ingredients, adaptogens, as well as several antioxidants, formulated to enhance brain health and cognitive functions. This formulation may be particularly suitable for those who experience brain fog and memory issues due to heightened levels of stress.
Award-winning Lutemax® 2020 in this formula contains several antioxidants that are believed to be important for eye health. If memory improvement is not your only goal, you may appreciate other proposed benefits of this supplement, such as improved screen fatigue.
Importantly, the provider adheres to stringent manufacturing practices by developing NooCube in cGMP-certified facilities. Note that the product contains soy and gluten, with capsule being made of gelatin.
The ingredients
Brain Productivity by NooCube includes the following ingredients that have been associated with potential memory-enhancing effects:
- L-theanine, 100 mg. Shown to improve working memory and reaction times in attention tasks.
- Tyrosine, 250 mg. It has been shown that tyrosine supplementation may improve working memory in cognitively demanding tasks.
Dosage
It’s recommended to take 2 capsules in the morning with or without food.
One bottle costs $64.99 ($2.16 per serving).
5. Oweli — comprehensive formula to support memory and brain health

Oweli Neuro is designed to enhance key areas of mental performance, and is particularly suitable for those who deal with stress and brain fog, as well as low energy levels and productivity. The comprehensive formula includes several vitamins and minerals, as well as a range of nootropic ingredients which, according to the brand, can enhance your overall mental performance.
This supplement is third-party tested and made in cGMP sites. Yet, it may not be suitable for vegans and people with certain allergies, as it contains soy and tuna.
The ingredients
Oweli Neuro contains a range of active ingredients, including a proprietary blend of nootropic compounds. The ones that may be beneficial for your memory function include:
- Phosphatidylserine.
- Bacopa monnieri.
Dosage
Take 2 capsules daily with a glass of water.
One bottle of Oweli Neuro is $59.99 ($2.00 per serving).
6. Vyvamind — best supplement for memory retention and ADHD

Vyvamind is designed to support your memory and focus with its stress-relieving formula, making it especially enticing for people with ADHD.
A study suggests the combined administration of caffeine and citicoline, the ingredients present in Vyvamind, can improve alertness and attention. Further potential benefits include improved reaction times and enhanced working memory.
The ingredients
All the ingredients in Vyvamind are third-party tested and manufactured in cGMP-certified sites. The ones involved in memory enhancement are the following:
- L-tyrosine, 300 mg. Some studies suggest that l-tyrosine may support cognitive functioning under stress, including memory.
- L-theanine (150 mg) and caffeine anhydrous (75 mg). Studies show that combination of these two ingredients may help enhance cognition, including sustained attention, inhibitory control, and memory.
Dosage
Adults are recommended to take 1–2 capsules per day to support their cognitive functions.
One bottle of Vyvamind is $74.99 ($2.49 per serving).
7. Hunter Focus — best all-in-one memory nootropic

Hunter Focus is a 20-ingredient nootropic with several beneficial ingredients for memory. With this all-in-one formula, you do not need to stack different nootropic ingredients.
People who experience impaired memory performance, such as individuals with ADHD, or those in cognitively demanding situations, including university students, and entrepreneurs, may find this formula beneficial. The provider aims to ensure the safety and quality of its memory supplement by producing it in cGMP-certified sites in the UK and USA.
The ingredients
Some ingredients in Hunter Focus that may be beneficial for improving memory are the following:
- Bacopa monnieri, 300 mg. Evidence suggests that 12-week supplementation with bacopa monnieri may lead to memory improvement.
- Ginkgo biloba, 120 mg. Herbal antioxidant which has been found to improve different aspects of memory, in older adults.
Dosage
6 capsules are the recommended daily dosage for Hunter Focus.
One bottle contains 180 capsules and costs $90.00 ($3.00 per serving).
How we compiled our list of best supplements for memory in 2025
We compiled our list of best brain supplements in 2025 according to the following factors:
- Ingredients
- Brand transparency
- Price
When doing your independent research on the market of memory nootropics, keep these criteria in mind.
Ingredients
Formulations that only include ingredients that have been third-party tested is one of the quality factors for memory supplements. Additionally, we prioritized formulas with ingredients found to be effective in enhancing memory and other cognitive functions.
Also, we examined the ingredients list of the product carefully to detect if they contained any allergens, unnecessary additives, or stimulants. The presence of these is indicated in our product descriptions, so you can make an informed choice.
Brand transparency
We searched for the available information about each brand and the manufacturing processes of their products. We prioritized the brands that disclose information about the sourcing of their ingredients, as well as testing and manufacturing practices of their product. The brands that provide such information on their website, including certificates of analysis (COA), were prioritized when making our list.
Price
The prices of memory supplements vary considerably across the market. We aimed to include options with different price points to suit different budgets, while also making sure that cheaper products do not compromise on manufacturing standards or the quality of the ingredients.
You can compare the prices of each supplement on our list and pick the one suitable for your budget.
How to choose the best supplements for memory and focus
If you are lost in the market of brain supplements, here are specific criteria to help you evaluate them and select some of the best memory supplements for your needs.
Ingredients | Quality | Additives | Stimulants |
Science-backed and third-party tested | Third-party testing | Bulking and anti-caking agents | Not too much caffeine |
- Ingredients. Pay attention to the supplement facts sheet on the bottle to make sure the product is formulated with science-backed ingredients. Also, check the provider's website to learn if the ingredients come from reputable sources.
- Quality. Third-party testing is one of the initial and essential steps to evaluate the safety from contaminants and the quality of memory supplements. Independent labs provide certificates of analysis (COA) showing the test results.
- Additives. Manufacturers use additives such as preservatives, bulking and anti-caking agents, including vegetable and animal cellulose, to make the capsule, keep the ingredients stable, and hold them together. However, in rare cases, some of these added ingredients may lead to allergic reactions or other adverse health effects.
- Stimulants. Focus and memory supplements often contain caffeine to provide an instant energy boost. Check the product label to be sure you do not exceed the 400 mg a day, cited by the FDA, especially if you are also getting caffeine from other sources. Avoid it at all if you are sensitive to stimulants.
What are memory pills and how do they work?
Memory pills, also called nootropics, may influence different aspects of brain function, and thus improve memory. Usually, memory supplements contain a range of nootropic ingredients that may help with other cognitive functions, too.
Depending on the formula, memory supplements may provide some of the following benefits:
- Improved learning and memory retention
- Improved concentration and focus
- Enhanced information processing speed
As mentioned above, stress and anxiety may be one of the causes of memory lapses. Nootropic supplements often contain adaptogens - active ingredients which may help the body to better adapt and function under stressful conditions. By reducing anxiety and stress, certain nootropic formulations may prevent forgetfulness or lack of attention.
The mechanism of action behind memory supplements depends on the specific formulation and the included ingredients. While the evidence is still emerging, some of the proposed ways of action include the influence on neurotransmitter production and release, improved cerebral blood flow and oxygenation, and neuroprotective effects, among others. However, despite the proposed benefits, the scientific foundation for the effectiveness and safety of memory supplements is lacking.
Why is your memory getting worse?
While aging is one of the primary reasons memory is getting worse, there are several other factors that may play a role in this process.
- Nutrient deficiencies (e.g., vitamin B12 deficiency)
- Chronic stress
- Depression or anxiety
- Certain health conditions (e.g., thyroid problems, urinary tract infections)
- Menopause
- Sleep deprivation
- Alcohol abuse
- Medication side effects
While one shouldn’t worry about forgetfulness from time to time, frequent memory lapses must be discussed with a healthcare professional. The underlying causes may be much more serious, including “silent stroke” or brain tumors.
Remember that infections, head or brain injuries, such as concussions, may also lead to memory problems. Also, the decline of brain NAD+ levels (central-for-life molecule) may also lead to accelerated memory decline.
Once you notice persistent trouble concentrating, remembering familiar information, or losing spatial awareness, seek help from your doctor.
Are memory supplements safe to take?
The safety of memory supplements depends on several factors. These include ingredients in the formulation, manufacturing practices, and any independent testing that has been done, among others. While certain ingredients have been studied in several clinical trials with individuals of different ages, the safety of others can only be confirmed based on extremely limited scientific evidence. More studies are needed to evaluate long-term effects of memory supplements.
Moreover, even naturally-derived ingredients for memory are associated with certain side effects, such as headache, dizziness, or gastrointestinal side effects. The safety of memory supplements also depends on individual health characteristics, whether you currently take any medication, and if you adhere to the recommended dose.
Before you consider buying memory pills, you should familiarize yourself with ingredients in the product, especially if you have any allergies or intolerances. Some nootropics for memory may contain allergens or large amounts of stimulants which may lead to undesirable effects.
Note that the FDA does not regulate the market of dietary supplements, including memory supplements, in the same way as medications. Not all manufacturers follow quality standards for production practices, such as adhering to the current Good Manufacturing Practices (cGMP) or manufacture their products in HACCP-compliant facilities.
The selected supplements on our list have been developed in qualified facilities and some have been tested by third parties to demonstrate their quality and safety from contaminants.
Can vitamins help with memory and brain fog?
It has been reported that certain vitamin and mineral deficiencies can be one of the contributing factors to brain fog and cognitive difficulties. For example, some evidence suggests low levels of vitamin D are associated with increased risk of cognitive decline and dementia. Some researchers suggest that supplementation may be beneficial as one of the preventative measures against dementia and age-related memory decline.
Vitamins, such as B12 and B6, are important for healthy nervous system and nerve functioning. In addition to this, B9 and B1 play a role in energy production and protection of nerve cells against oxidative stress.
A recent clinical study conducted with middle-aged volunteers showed that daily multivitamin supplementation may help restore certain aspects of memory function, as assessed after one year of supplementation.
Vitamins are required for maintaining brain function. In cases where memory issues are stemming from nutrient deficiencies, supplementation may help with memory and brain fog.
Best memory supplements
Some of the best naturally-derived ingredients to potentially help memory are the following:
- L-tyrosine
- L-theanine
- Lion's Mane
- Phosphatidylserine
- Ashwagandha
- Bacopa monnieri
- Panax ginseng
L-tyrosine and L-theanine were shown in separate studies to increase working memory under stressful conditions and improve performance in tasks requiring attention.
While most of the evidence for the potential benefits of lion's mane come from cell and animal studies, a few clinical trials demonstrate its potential to improve cognitive functions, including memory.
Ashwagandha was demonstrated in a number of studies to aid sleep, provide stress relief, and improve alertness. For example, in one randomized controlled trial, supplementation with ashwagandha root extract for 8 weeks led to an improvement in executive functions, sustained attention, processing speed, as well as immediate and general memory in individuals with mild cognitive impairment.
Bacopa monnieri — an adaptogen with a long history of use in Ayurvedic medicine — has been studied for its anxiety-relieving and nootropic benefits. However, while some studies show promising results of bacopa monnieri supplementation on memory, the overall results are inconclusive.
Finally, panax ginseng is another traditional herbal nootropic that has been studied in different age groups, with some evidence suggesting the active compounds ginsenosides are associated with antioxidant and anti-inflammatory properties, and therefore, may offer neuroprotective benefits. While some studies show it may improve memory in both healthy people and those with dementia, several studies have failed to show any benefits. This highlights the need for further research.
When selecting the best memory pills for seniors and adults, we prioritized products that contain several of these active ingredients, for their potential to provide synergistic effects or address different aspects of memory function.
Ways how you can improve your memory
A healthy lifestyle and being mentally active are core ways to maintain and improve your memory. Moreover, implementing the following activities into your daily life can help reduce the frequency of memory lapses:
- Perform memory exercises
- Be physically active
- Take notes and follow them
- Practice meditation
- Stay socially active
- Maintain healthy sleep habits
- Aim to have a balanced, nutritious diet
Physical activity increases the release of dopamine and serotonin in the brain, as well as enhances blood flow, oxygenation, and the delivery of nutrients to the brain. This may have a positive influence on motivation, mood, as well as cognitive function, including memory.
Meditation and socializing are some of the ways to help you manage stress and, therefore, prevent memory issues induced by stress and anxiety. A good night's sleep is found to contribute to memory consolidation and retention, thus it is important to be mindful about your sleep habits and nighttime routine. Finally, a well-balanced diet that provides you with adequate amounts of vitamins and minerals may help ensure that your memory issues are not stemming from nutrient deficiencies.
FAQ
Do supplements really help with memory?
Although the overall evidence is inconclusive, some studies show that certain active ingredients may help enhance memory function. These typically include nootropics that may boost different cognitive functions, including memory, as well as vitamins and minerals which are essential for overall brain health.
Which memory supplement is the best?
Alpha BRAIN® by Onnit, according to our research, is one of the best brain supplements for memory. You can find two independent clinical trials performed with this nootropic which show its benefits for memory and information processing. Also, the brand sticks to rigorous manufacturing standards.
What ingredients improve memory?
Some of the most widely studied ingredients for memory function include citicoline, phosphatidylserine, bacopa monnieri, ginkgo biloba, and L-tyrosine. While the overall evidence is inconclusive, some clinical trials show these ingredients may improve certain aspects of memory function.
Can memory pills help seniors?
While in some studies, certain active ingredients have been shown to improve memory function in older individuals, overall formulations, typically, have not been studied for their safety and efficacy. There is no conclusive evidence that memory pills can help seniors, or what specific ingredient combinations may be helpful.
12 resources
- International Journal of Food Sciences and Nutrition. Improvements in concentration, working memory and sustained attention following consumption of a natural citicoline–caffeine beverage.
- Psychopharmacology. Vitamin B-6 supplementation in elderly men: Effects on mood, memory, performance and mental effort.
- Brain Research. Effects of biotin deficiency on short-term memory: The role of glutamate, glutamic acid, dopamine and protein kinase A.
- American Journal of Clinical Nutrition. Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial.
- Alzheimer's Society. Causes of memory problems.
- Journal of Alzheimer's Disease. Vitamin D and memory decline: Two population-based prospective studies.
- The Journal of Alternative and Complementary Medicine. The Cognitive-Enhancing Effects of Bacopa monnieri: A Systematic Review of Randomized, Controlled Human Clinical Trials.
- Basic and Clinical Neuroscience. Citicoline improves human vigilance and visual working memory: The role of neuronal activation and oxidative stress.
- CNS Drugs. Over the counter supplements for memory: A review of available evidence.
- PharmaNutrition. Protective effects of Huperzia serrata and its components against oxidative damage and cognitive dysfunction.
- Experimental Gerontology. Panax ginseng and age-related disorders: A systematic review.
- PharmaNutrition. Positive effects of Huperzia serrata and its components against oxidative damage and cognitive dysfunction.
Your email will not be published. All fields are required.