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Best Menopause Supplements: 6 Best-Rated Products In 2024

Menopause is a part of natural aging, characterized by a range of symptoms that affect the quality of life of women. During this transition, many women explore alternative options to hormone replacement to help reduce or relieve the bothersome symptoms of menopause. With many different supplements on the market, it can be challenging to choose a product that can help relieve the symptoms of menopause.

Therefore, we developed a list of the 6 best menopause supplements of 2024 as well as provide guidance to help you select high-quality products.

Best menopause supplements: a shortlist

  1. NuviaLab — best menopausal supplement with a comprehensive blend
  2. Bonafide — best hormone-free menopausal supplement
  3. Ora — best menopausal supplement with adaptogens
  4. Aura Essentials — best menopausal gummies
  5. Estroven® — best overall menopausal supplement
  6. Moon Juice — best menopausal powder supplement

How did we choose the best menopause supplements?

The Food and Drug Administration (FDA) does not regulate supplements making it difficult for consumers to identify safe products. Therefore, we compiled a list of criteria to evaluate menopause supplements to identify the best supplements on the market.

Third-party testingConfirm contents of the supplement
Reputable manufacturerUse of current good manufacturing practices ensuring high-quality products
Value for moneyNumber of servings per bottle
EvidenceScientific research on the potential effectiveness of individual active ingredients
  • Third-party testing. Utilizing independent labs to evaluate the contents of each supplement ensures that the supplement contains the labeled amounts of ingredients. This testing also confirms the product is free of contaminants and harmful substances.
  • Reputable manufacturer. Products from manufacturers that have a proven track record of providing high-quality products.
  • Value for money. Supplements that provide an adequate number of servings per bottle can give you the most for your money.
  • Evidence. The use of ingredients that have scientific evidence showing a benefit in menopausal symptoms can help ensure the product will provide some relief.

Best menopause supplements of 2024: an overview

Menopause is a natural occurrence that every woman will have to experience during their lifetime. For some, the symptoms are minimal, but others can experience significant decreases in their quality of life. Due to the associated risks of using hormone replacement therapy, many women may be interested in using natural supplements to help relieve the symptoms of menopause. This review identifies the top five menopause supplements using the above criteria.

1. NuviaLab — best menopausal supplement with a comprehensive blend

NuviaLab Meno

NuviaLab Meno is a multi-ingredient food supplement tailored to reduce common menopause symptoms.

The product contains Libifem® (a fenugreek seed extract) and Luprenol® (a hops cone extract). Both have shown evidence in clinical studies on reducing hot flashes and night sweats.

Other ingredients include extracts from red clover leaf, alfalfa herb, and rhubarb root, alongside essential vitamins D, E, B6, and folic acid.

All these components may work synergistically to ease discomfort, support hormonal regulation, and enhance overall vitality during menopause.

According to the brand, NuviaLab Meno is GMO-free, vegan-friendly, and gluten-free.

The manufacturer’s recommended daily dose is 2 capsules with approximately 300 ml of water.

30-day supply of NuviaLab Meno is available for $51.99.

2. Bonafide — best hormone-free menopausal supplement

Bonafide Relizen

Relizen® by Bonafide is a plant-based supplement offering a hormone-free option for women looking to manage menopause symptoms.

The product uses pollen extract derived from four distinct plants cultivated in Sweden, which may help regulate the body's temperature.

Clinical trials involving menopausal women have demonstrated significant effectiveness of the active ingredient combination in reducing both the frequency and intensity of hot flashes to improve the quality of life.

According to the website, Bonafide products are GMP-certified and third-party tested for quality by independent laboratories.

The manufacturer’s recommended serving size is 2 tablets.

For a one-time buy, the product is available at $57.00. The brand also offers a subscription plan with additional discounts.

3. Ora — best menopausal supplement with adaptogens

Ora Hormonious

Hormonious is manufactured with a blend of multiple adaptogens, including ashwagandha, which has been shown to have the potential to improve sleep and help with anxiety. The organic cordyceps included in this product act as a rich source of phytoestrogens that can potentially improve menopausal symptoms.

Harmonious undergoes third-party testing of each batch to ensure its purity and displays the certificate of analysis on its website for easy viewing. This product is also supported with a 100% money-back guarantee.

The recommended dosing is three capsules per day that can be spaced throughout the day or taken all at once. For a 30-day supply it costs $35.99 but also has a subscribe and save program.

4. Aura Essentials — best menopausal gummies

Aura Essentials Menopause Gummy

The Daily Menopause Gummy contains three potentially beneficial ingredients: black cohosh, magnolia bark extract, and chaste berry extract. Scientific evidence has shown some potential of black cohosh in improving the symptoms of menopause. Additionally, chaste berry extract has been found to stimulate estrogen receptors in the body, which may provide additional relief for women.

These gummies are vegan-friendly, non-GMO, and gluten-free and include just 3 grams of added sugars per serving. These sweet gummies help to offset the sometimes peppery taste of chasten berry extract. No third-party testing is reported for this product.

A 30-day supply of these gummies cost $34.95 with the ability to save with a subscribe and save program. The recommended dosing is 2 gummies per day. This product also offers a 100% money-back guarantee.

5. Estroven® — best overall menopause supplement

Estroven® Complete Multi-Symptom Menopause Relief

Complete Multi-Symptom Menopause Relief uses rhapontic rhubarb root extract to help alleviate the symptoms of menopause. Research studies have shown that after 6 months of daily use, rhapontic rhubarb root extract was associated with an improvement in the symptoms of menopause. These results are thought to be due to the stimulation of estrogen receptors responsible for menopausal symptoms by the root extract.

Although there are no studies determining the safety of long-term use of rhubarb root extract, one study showed it to be safe when used for up to 96 weeks. However, it does not appear to have third-party testing information available.

The cost for a 28-day supply is $19.99, and the brand offers a subscribe and save program. When ordered through our link free shipping is provided on all orders.

6. Moon Juice — best menopausal powder supplement

Moon Juice Shatavari Powder

Shatavari, also called Asparagus racemosus, was shown to possess estrogen-like activity in rats that had their ovaries surgically removed. Because of these properties, shatavari has been suggested for its potential to relieve menopausal symptoms. However, a limited amount of human research has been conducted to determine its true ability to reduce the symptoms of menopause.

This powder can be mixed with many different liquids, but the manufacturer recommends using vanilla, banana, and chocolate-flavored liquids for the best taste. This product can also be used to make ice cream.

No third-party testing is available for this product.

The recommended dosage is 0.25 of a teaspoon daily and contains 25 servings per container. A 25-day supply will cost $15 but is cheaper when using their subscribe and save program. It does come with a 45-day money-back guarantee.

Symptoms of menopause

Menopause occurs in many women between the ages of 45 to 55 years old. During this time, the ovaries begin to stop producing estrogen resulting in a significant decrease in the blood levels of estrogen. This relative estrogen deficiency produces many of the classic symptoms associated with menopause, but every woman can experience them in various severity. Here we discuss the most common symptoms of menopause.

Change in your period

The first sign of menopause is a change in your period. This may be experienced by lighter or heavier periods or the frequency of your periods may change. Some women will not have a period for months at the start of menopause while others may have one every two or three weeks. The absence of a period for 12 consecutive months marks the completion of menopause and the beginning of being postmenopausal.

Hot flashes

Hot flushes, or more commonly called hot flashes, occur due to a lack of estrogen in the blood. The temperature sensing area of the brain becomes more sensitive to temperature changes when estrogen levels are low. This results in your body mistakenly thinking it is hot and reacting to this by causing increased sweating and flushing of the skin. These symptoms can resolve after menopause or continue for the rest of a woman's life.

Mood changes

Menopause can also affect the mental health of women. This can result in mood swings, irritability, anxiety, and depression. The severity of these conditions can vary between women and can be a burden especially when other symptoms are present. Increasing exercise, using relaxation techniques, and avoiding caffeine and smoking can help to manage these symptoms.

During menopause, a decrease in the natural lubrication of the vagina can occur, which can lead to painful intercourse. Some women can experience a decrease or increase in their sex drive. It is important that although one can not become pregnant after menopause, practicing safe sexual practices should be followed to prevent sexually transmitted diseases.

Sleep issues

Sleeping problems can develop around menopause as some may begin having trouble falling asleep, staying asleep during the night, or awakening early in the morning. The development of night sweats during menopause can prevent a good night's sleep, which can further impact one's mental health. Insufficient sleep can contribute to symptoms of depression and irritability.

Additional menopausal symptoms

Additional menopausal symptoms may include:

  • Hair loss or thinning
  • Loss of breast fullness
  • Memory problems or brain "fog" sensations
  • Increased facial hair
  • Migraines or headaches

Benefits of menopause supplements

Hormone replacement can increase the risk of certain types of cancer, blood clots, and gallbladder problems. Therefore, many women turn to natural supplements to find relief of their symptoms. Natural supplements may potentially improve the symptoms of menopause without the risks associated with hormone therapy. Some of the benefits of natural supplements include:

  • Aid vitamin deficiencies. Some natural supplements contain the vitamins that are commonly deficient in menopausal women. This may help to improve symptoms of menopause while also preventing the symptoms associated with vitamin deficiencies.
  • Improve sleep. Natural supplements often combine various ingredients that can potentially relieve some of the effects of menopause such as insomnia and sleep disturbances with those that help with hot flashes and night sweats.
  • Reduce stress and anxiety. Using a menopausal supplement with certain adaptogens, such as ashwagandha, may help to reduce stress and improve one's anxiety. These symptoms are commonly associated with menopause as a woman's body transitions into the non-reproductive years of life.
  • Improve vasomotor symptoms. The most disruptive symptoms of menopause in a woman's life are the vasomotor effects of menopause, which include hot flashes and night sweats. Ingredients such as rhubarb root extract have shown some promise in reducing these symptoms to improve the quality of life of menopausal women.

Is it safe to use supplements for menopause?

When starting a new supplement or vitamin, it is important to talk with your doctor to discuss the risks and benefits of the supplement and see if it is safe for you to take. Talking with your doctor will help identify products that have shown positive results regarding improving menopausal symptoms.

Some menopausal supplements use ingredients that have undergone few if any clinical studies to determine their safety. Using supplements from reputable manufacturers and those products that have undergone third-party testing can prevent safety issues regarding impurity and excessive dosages.

Taking supplements for menopause

There are numerous supplements on the market, with each using different combinations of natural ingredients to help relieve menopausal symptoms. Thus, when taking a supplement, it is important to read the dosing recommendations from the manufacturer and stick to these recommendations.

Many supplements lack long-term safety testing, and therefore, the use of the supplements should be restricted to only as long as you absolutely need them. Over time, the body does adjust to the lower estrogen levels, and the symptoms of menopause can resolve on their own.

Depending on your preference, there are multiple different forms of supplements available on the market. The use of capsules or gummies provides exact dosing without the need to measure anything. Powders can be combined into many different liquids but require measuring the dosage, which can be difficult for some. Therefore, it is important to choose a product you feel confident you can take as directed.

Supplements for menopause vs. post menopause

Menopause is the time in which a woman's body transitions to lower estrogen levels and periods begin to become more irregular. During this time, vasomotor symptoms are most prominent, and therefore choosing a product that contains ingredients such as rhubarb root extract and Cordyceps may better help provide relief to these bothersome symptoms.

Once you have had 12 consecutive months without a period, you are considered postmenopausal. For many women, the vasomotor symptoms can lessen during this time and are tolerable without supplements. However, vitamin deficiencies are common and could be addressed via supplements. Other common complaints include vaginal dryness and decreased libido, in which it may be better to try lubricants, moisturizers, and supplements geared towards increasing female libido, such as shatavari.

Natural menopause treatments that work

The symptoms of menopause can last for many years, causing many women to seek relief. Although various supplements may help provide relief, there are other non-supplement options that have been found to provide relief. These options use various lifestyle changes and therapies to help target specific symptoms experienced during menopause in an attempt to provide relief to those affected. In addition, maintaining a healthy weight and practicing stress reduction techniques may provide additional health benefits.

Maintain a healthy weight

It is not uncommon for women to gain weight during menopause, especially when symptoms are negatively impacting their quality of life. However, it has been observed that women who can lose 10 pounds or 10% of their body weight over the first year may reduce and even end vasomotor symptoms such as night sweats and hot flashes.

Eat foods high in phytoestrogens

Phytoestrogens are plant-derived compounds that produce estrogen-like effects in the body. Due to these properties, eating foods high in these compounds may help to reduce the severity of menopausal symptoms. In addition, supplementation of soy protein can help to reduce blood pressure and cholesterol levels, as well as menopausal symptoms.

Foods that are high in phytoestrogens include:

  • Soy beans
  • Soy milk
  • Flaxseeds
  • Tofu
  • Sesame seeds

Use vaginal lubricants and moisturizers

Vaginal dryness and painful intercourse are common complaints in menopausal and post-menopausal women. The use of a water-based lubricant can improve sexual outcomes and are less likely to cause irritation than other lubricants. The addition of a vaginal moisturizer can also help reduce the uncomfortable symptoms of dryness. Vaginal moisturizers can be used to help treat and prevent dryness.

Stress reduction and therapy

The transitions the body undergoes during menopause can produce a significant amount of stress and anxiety, and these symptoms should not be ignored. Set aside time to practice stress-reduction meditation or other relaxing activities that could help to reduce stress and improve overall well-being. Cognitive behavioral therapy is another great option to help target stress and reduce anxiety in women undergoing menopause.

Measures to reduce night sweats

Instituting small changes to your nighttime routine may help at night to overcome the disruptive nature of night sweats. These can include:

  • Lowering the temperature of your bedroom.
  • Wear breathable pajamas made of cotton and linen.
  • Use pillows or mattresses with cooling technologies such as gels.
  • Avoid food triggers near bedtime such as spicy foods and caffeine.

Our conclusion about supplements for menopause

Menopause is associated with symptoms that can have a significant impact on a woman's quality of life as she transitions through this stage of life. Fortunately, there are many different options to help during this time, one of which is menopausal supplements. Choosing a high-quality product with ingredients that show a potential benefit in reducing your symptoms is paramount to getting relief. However, like always, talk with your doctor or pharmacist before starting a supplement to confirm the safety and potential benefits of the product.

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