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15 Best Multivitamins for Men in 2024 Reviewed

Maintaining optimal vitamin and mineral levels in men can often be overlooked, especially with ever-growing to-do lists and busy lifestyles. Moreover, getting all the essential nutrients at once can be challenging. This is where multivitamins can be particularly beneficial for men.

As you explore the web for the most suitable product, you may stumble upon hundreds of options. To help simplify your search, we have created this in-depth review of some of the best 15 multivitamins for men in 2024.

We've meticulously analyzed ingredients, compared features, and evaluated reputable brands to bring you the most quality options available. Explore our top picks and choose the best multivitamin to support your active lifestyle and meet your nutritional needs.

What are multivitamins, and why should men take them?

Multivitamins are dietary supplements combining essential vitamins and minerals. Often, multivitamin formulas may also contain botanicals and phytonutrients for additional suggested benefits.

By incorporating multivitamins into their daily diet, men can fill potential nutritional gaps. Those who consume fewer vegetables and fruits may experience vitamin deficiencies, making multivitamins a beneficial addition.

Men aiming to maintain muscle, reproductive, and bone health, as well as energy levels, may benefit from supplementing with multivitamin formulas. However, it's important to remember that multivitamins are not a substitute for a healthy diet and should be taken in conjunction with balanced eating habits.

Understanding men's nutritional needs

Regardless of gender, both men and women need an adequate intake of vitamins and minerals. However, nutritional needs are influenced by factors such as age, health goals, medications, and chronic diseases, rather than gender alone.

As in this article we focus on the best multivitamins for men, let’s delve deeper to understand the essential vitamins and minerals needed to support men’s health.

Essential vitamins for men

These are the vitamins that hold particular importance in men’s health:

VitaminRecommended daily value (RDV)*BenefitsFood sourcesDeficiency risks
Vitamin A (retinol)900 mcgVision, especially in the dark, skin health, immune systemCheese, eggs, fatty fish, liver; yellow, red, and green vegetables; orange fruits such as carrots, mangos, apricotsWeakened immune system, night blindness, issues with heart, skin, lung health
Vitamin B1 (thiamin)1.2 mgEnergy production from food and nervous system healthPeas, bananas, oranges, nuts, whole grain breads, fortified cereals, liverIrritability, fatigue, loss of appetite, disturbed sleep, weight loss, abdominal discomfort
Vitamin B2 (riboflavin)1.3 mgSkin, eye, and nervous system health, energy release from foodMilk, eggs, fortified cereals, mushrooms, plain yogurtFatigue, blurred vision, depression, swollen throat, skin issues
Vitamin B3 (niacin)16 mgSkin and nervous system health, energy release from foodMeat, fish, wheat flour, eggsSkin issues, digestive discomfort
Vitamin B6 (pyridoxine)1.7 mgHelps the body store energy and form hemoglobinPork, poultry, fish, peanuts, soya beans, oats, wheat germs, bananas, milkRisk of anemia, skin issues, swollen tongue, depression, weakened immune system
Vitamin B7 (biotin)30 mcgImportant for nutrient metabolism, may improve hair, skin, and nail conditionBeef liver, eggs, milk, some fruits, nuts, seeds, fish, mushroomsPossible skin, hair, and nail health decline, nervous system decline
Vitamin B9 (folic acid or folate)400 mcgHelps red blood cell formation, reproductive health supportBroccoli, brussels sprouts, leafy greens and vegetables, peas, beans, liver, fortified cerealsPale skin, tiredness and muscle weakness, headaches, irritability, digestive issues, sore tongue
Vitamin B12 (cobalamin)2.4 mcgHelps the body use folate for red blood cell formation, essential for central nervous system function and DNA synthesis Meat, fish, cheese, eggs, fortified cerealsFatigue, sore tongue, muscle weakness, vision issues, risk of anemia
Vitamin C90 mgSkin, blood vessel, bone, and cartilage maintenance, helping with wound healing, collagen synthesisCitrus fruits, peppers, berries, broccoli, brussels sprouts, potatoesTiredness and weakness, irritability, dry skin, hair issues
Vitamin D20 mcgBone, teeth, and muscle health supportOily fish, red meat, liver, egg yolks, fortified foodsFatigue, sleep issues, bone pain, hair loss, muscle weakness, weakened immune system
Vitamin E15 mgHelps maintain healthy skin and eyes, supports the immune system Plant oils, nuts, seeds, wheat germWeakened vision, muscle weakness, numbness
Vitamin K120 mcg Needed for blood clotting and wound healingGreen leafy vegetables, vegetable oils, cerealsBruising, long wound healing, bleeding, poor bone development, increased risk of cardiovascular diseases

* — Recommended daily allowance for men, sources, and benefits set by the FDA, U.S.

Important minerals for men

MineralRecommended daily value (RDV)*BenefitsFood sourcesDeficiency risks
Magnesium420 mgEssential for muscle and nerve function, DNA and protein synthesis, helps turn food into energy, supports bone developmentSpinach, nuts, wholemeal breadNausea, digestive issues, leg and hand cramps, numbness, tingling, general weakness
Selenium55 mcgSupports the immune system and reproductive health, essential for thyroid hormone productionNuts, fish, meat, eggsWeakened immune system, reproductive health issues, cardiovascular health problems, thyroid problems
Iron18 mgSupports red blood cell formation for oxygen circulation in the bodyLiver, red meat, beans, nuts, dried fruits, soybean flour, fortified cerealsPale skin, fatigue, weakness, lack of energy, rapid heartbeat, shortness of breath, headaches
Calcium1300 mgEssential for bone and teeth formation, a key factor in muscle contractions and blood clottingDairy products, green leafy vegetables, food containing fortified flourBone health issues, muscle spasms, tingling, cramping, facial spasms and tics, tremors
Zinc11 mgRequired for cell growth and division, wound healing, and breakdown of carbsMeat, shellfish, dairy foods, bread, cereal productsLoss of taste, poor wound healing, hair loss, skin rashes and roughing, low libido, poor nail quality

* — Recommended daily allowance for men, sources, and benefits set by the FDA, U.S.

How age impacts nutritional needs

Since older people are less active, have slower metabolism, and some loss of bone and muscle mass, they generally have lower calorie needs. However, their nutrient needs are similar or even increased when compared to younger adults.

Aging often leads to a loss of appetite, resulting in decreased food intake, which may cause weight and muscle loss, increased susceptibility to infections, and a lower intake of essential minerals and vitamins. Chronic diseases, common among older adults, may also influence nutritional requirements and affect dietary needs.

The body's ability to absorb and utilize nutrients also changes with age. For example, decreased stomach acid production can impair vitamin B12 absorption. Older adults may need more of certain nutrients, such as protein to prevent muscle loss, and vitamins like D and B12, which are crucial for bone health and nervous system function.

Hydration becomes more critical as the ability to sense thirst diminishes with age. Thus, ensuring adequate water intake is crucial in older adults.

What vitamins should men take daily?

Men should take vitamins according to their health status and goals, prioritizing high-quality supplements. Since there are no universal recommendations that fit every man's nutritional needs, it is crucial to consult with a healthcare provider and undergo blood testing to determine which vitamins may be necessary for supplementation.

You should consider a doctor’s consultation to avoid potentially overdosing on vitamins, which may lead to health complications. Ideally, men can reach their daily vitamin intake through properly designed dietary habits.

How to choose the right multivitamins for you

Selecting the right multivitamins for men that are suitable for you needs a meticulous approach and several factors to consider. We specified some of them in more detail below:

  • Age. As discussed above, age may influence the need for vitamins and minerals. Select the right dosage and multivitamins appropriate for your age group.
  • Diet. Keep track of your diet to evaluate which nutrients you may be omitting by not eating certain foods. Choose multivitamins that fill those nutritional gaps.
  • Goals. Determine what effects you want to achieve, and based on your health goals, select multivitamins that play a role in energy production, supporting the immune system, and improving skin or bone health.
  • Lifestyle. If you lead an active lifestyle, consult with your healthcare provider to pick multivitamins that include a vitamin B-complex to support energy production, as well as antioxidants and minerals to help your body recover.
  • Supplement form. Multivitamins may be available in tablets, capsules, gummies, powder, and even liquid. Choose the form that is most convenient for daily consumption or when on the go.

Efficacy of multivitamins for men

There are 3 aspects to consider when trying to determine the efficacy of multivitamins:

  • The amount of each vitamin
  • Health goals
  • Consumption period

The specific amounts of vitamins and minerals in multivitamins for men are crucial for their absorption and bioavailability in the body and, thus, for best results. The dosages may also need to be tailored to your health status and any existing vitamin deficiencies.

The aim of taking multivitamins also plays a significant role. By supplementing with formulas specifically designed to achieve your particular health goals, you may notice more pronounced effects.

Consistency in taking multivitamins is essential for achieving the desired effects. Healthcare professionals emphasize that irregular supplementation may not produce the same outcomes.

In some cases, the effects of multivitamins may not be immediately noticeable or tangible. Blood work may be necessary to determine if you have successfully addressed certain nutrient deficiencies.

Natural alternatives for taking multivitamins for men

The best natural way of taking multivitamins for men is from food rich in minerals and vitamins. Here are some of the nutrient sources to include in your diet:

  • Fruits and vegetables
  • Whole grains
  • Lean protein
  • Nuts and seeds
  • Dairy or alternatives
  • Legumes
  • Healthy fats

Although the amounts of these vitamins may be sparse in these foods, you can still meet the daily requirement by balancing their consumption.

Best multivitamin for men: shortlist

  1. Ritual Multivitamin 18+ — best multivitamins for men overall
  2. Performance Lab — best clean label men's multivitamins
  3. Snap — best multivitamins for men with botanical blend
  4. Ancient Nutrition — best traditional formula of men's multivitamins
  5. Ritual Multivitamin 50+ — best multivitamins for men 50+
  6. New Chapter — best multivitamins for men 40+
  7. Thorne — best men's multivitamins without iron and copper
  8. Garden of Life mykind Organics — best whole-food multivitamins for men
  9. Garden of Life Vitamin Code — best men's multivitamins for digestive support
  10. NOW — best multivitamins in sofgels for men
  11. Centrum — best price for men's multivitamins
  12. Nature Made — best gluten-free multivitamin for men
  13. MegaFood — best multivitamins for men with bottle size selections
  14. Pure Encapsulation — best men's multivitamins with antioxidants
  15. One A Day — best men's multivitamins for a prolonged usage

Best multivitamin for men: overview

This section reviews the best multivitamins for men in 2024. We've selected these 15 products based on specific quality factors detailed below.

Explore our top-rated picks to find the one that best suits your health goals, budget, age, and formula preferences.

1. Ritual Essential for Men Multivitamin 18+

Ritual Essential Multivitamin for Men 18+

Amazon — 4.3 ⭐⭐⭐⭐
Trustpilot — 1.6 ⭐⭐
Official website — 4.5 ⭐⭐⭐⭐⭐

People looking for a simplistic multivitamin with specific nutrients to address immune, heart, brain, and muscle health may benefit from Ritual Essential for Men Multivitamin 18+. As the name implies, this product is designed for men aged 18 and above to target overall wellness.

The vitamins and minerals in this formula are trademarks of reputable manufacturers enclosed in delayed-release capsules for better absorption. In addition, the manufacturer of Ritual multivitamins added chelated magnesium and zinc suggested to be more bioavailable forms of these compounds.

As Ritual Essential for Men Multivitamin 18+ contains omega-3 fatty acid (DHA) for supporting bone, heart, and eye health, the brand added a natural mint flavor to help mask the possible fishy taste.

Customers of Ritual multivitamins for men appreciate the brand’s approach to ingredient sourcing, label transparency, and easy-to-swallow capsule design. Most people also like that the supplement is gentle on the stomach and has mint flavor.

However, some people report that while mint may cover the fish smell, they don’t like the fishy burps lasting for too long. While monthly subscriptions seem effective for some customers, reminding them not to forget their multivitamins, some people do not like the automatic nature of subscriptions.

Overall, Ritual is a sustainable brand that may be an ideal choice for 18+ men looking for minimalistic multivitamin composition from a highly-praised supplement company.

Order your Ritual Essential for Men Multivitamin 18+ for 1-month use at $33 from the brand’s official website.

2. Performance Lab NutriGenesis® Multi

Performance Lab NutriGenesis Multi For Men

Amazon — no ratings
Trustpilot — 4.0 ⭐⭐⭐⭐
Official website — 4.6 ⭐⭐⭐⭐⭐

Performance Lab, a trusted supplement company in the U.S., offers NutriGenesis® Multi for men — a vitamin and mineral formula with essential cofactors. Using its patented NutriGenesis® technology, the brand selects ingredients similar to their form found in natural sources, closely resembling the nutrients in food.

Bearing a Clean Label Project certificate, Performance Lab multivitamins for men are ensured to contain no unnecessary fillers or binders. The supplement is also free from major allergens, approved for vegans, and manufactured in cGMP facilities following the highest quality standards.

Users report improved digestion, increased energy, and overall well-being after taking Performance Lab multivitamins for men. They also appreciate the fast delivery. While the daily recommendation of 4 capsules may seem high, people find the small capsules easy to take with or without food.

Many users mention the higher price of the product, which could be more manageable with monthly subscription plans or multi-buy options. Additionally, some improvements in quality control before delivery are needed, as several customers have reported receiving damaged or leaking capsules inside the bottle.

Performance Lab is a science-backed company that adheres to the highest manufacturing standards, producing clean supplements formulated to reassemble nutrients found in food. NutriGenesis® Multi for men is one of the brand’s top-rated products, available for $49 as a one-time purchase on the company’s official website.

3. Snap Men’s Daily Multivitamin

Snap Supplements Daily Multivitamin for Men

Amazon — 4.7 ⭐⭐⭐⭐⭐
Trustpilot — no ratings
Official website — 4.8 ⭐⭐⭐⭐⭐

Snap Men’s Daily Multivitamin is more than just a vitamin and mineral supplement; it's a blend of antioxidants, organic superfoods, and botanicals suggested to deliver numerous health effects for men. Some components in Snap formula men may often be looking for in their multivitamins are Saw palmetto, Ashwagandha, Ginkgo biloba, and a blend of phytonutrients from plant-based ingredients.

Snap Men's Daily Multivitamin is ideal for vegans and those looking to boost their overall health. Made in cGMP and FDA-approved facilities in the U.S., this product includes third-party tested ingredients to ensure quality and safety.

Customers also praise the combination of these ingredients, especially the addition of a plant-based formula for general men’s health. They find the medium-size capsules easy to swallow, as well as having no unpleasant scent or flavor.

However, for some people, the intake of 1 daily capsule seems a more preferred option than the provider's recommendation of 2 capsules. A few customers also mentioned low amounts of magnesium and calcium that may require additional supplementation to reach RDV for men.

Despite minor issues, Snap Men’s Daily Multivitamin is a renowned supplement in the U.S., offering science-backed formulas for both men and women. The company strives to keep its promise of creating high-quality products, as well as staying loyal to transparency.

Order your bottle of Snap Men’s Multivitamin from the official website for just $22.95. For greater savings, consider the multibuy options and monthly subscription plans, which offer additional discounts and ensure you never run out your daily nutrients.

4. Ancient Nutrition Men’s Multi

Ancient Nutrition Multivitamin Men's

Amazon — 4.6 ⭐⭐⭐⭐⭐
Trustpilot — 2.9 ⭐⭐⭐
Official website — 4.7 ⭐⭐⭐⭐⭐

Men seeking a holistic and traditional approach to meeting their nutritional needs might prefer Ancient Nutrition multivitamins. These essential vitamins and minerals are supported by a proprietary blend crafted according to the Traditional Chinese Method (TCM). This method incorporates animal-derived ingredients, fungi, and botanicals believed to provide health benefits rooted in practices dating back 2,000 years.

Moreover, most of the vitamins and minerals in the Ancient Nutrition Men’s Multi are fermented, which are suggested to be more easily absorbed by the body than regular vitamin forms.

Safety note
This supplement (and some of the other supplements on the list) contains ingredients with doses higher than the Recommended Daily Value (RDV). While these formulations have been designed to meet specific health objectives, exceeding RDV for certain ingredients may lead to adverse effects. It is essential to consult with a healthcare professional for the most appropriate dosages before incorporating supplements into your routine.

Many users report feeling more energetic, experiencing improved mood, and benefiting from the herbal formulations. They find the capsules easy to swallow and free from unpleasant aftertastes. The blend of TCM ingredients is particularly well-received. Fast delivery is another aspect that customers widely mention.

Common complaints include taking multiple capsules daily, which some find inconvenient. Others have reported adverse reactions like stomach cramps, diarrhea, rashes, and headaches. Quality control issues, such as incomplete capsule counts and unsealed packages, have also been noted.

Ancient Nutrition multivitamins for men are sold at the provider's website at $149.85 for 3-bottles pack.

5. Ritual Essential for Men Multivitamin 50+

Ritual Essential for Men Multivitamin 50+

Amazon — 4.1 ⭐⭐⭐⭐
Trustpilot — 1.6 ⭐⭐
Official website — 4.0 ⭐⭐⭐⭐

Ritual offers a science-backed formula specifically designed for men aged 50 and over. Unlike Multivitamins 18+, this product from Ritual includes higher amounts of vitamin E, B12, K2, and magnesium to better meet the nutritional needs of middle-aged men.

Ritual proudly features its Made Traceable® approach, highlighting the brand’s commitment to transparency in ingredient sourcing, amounts, and forms. Another standout aspect is their innovative transparent capsule design with the vitamin beads in oil and no other added ingredients.

Customers appreciate the Ritual Men 50+ multivitamin for its clean, natural ingredients and the noticeable boost in energy it provides. Many users also value the transparency in ingredient sourcing and the mint flavor of the capsules.

However, several customers complained about the fishy aftertaste and burps caused by the algal oil in the formula. Some users experienced gastrointestinal distress and found the aftertaste unpleasant, even with the mint flavor. The price of the multivitamin and the lack of a return policy also disappointed some customers.

Overall, based on the majority of customer reviews, company values, manufacturing practices, and quality standards, Ritual is a worthwhile brand of multivitamin for men to try. Essential for Men Multivitamin 50+ is an excellent choice for filling nutrient gaps with a formula tailored to your age group.

You can order this multivitamin from Ritual’s official website for $39.

6. New Chapter Every Man's One Daily 40+

New Chapter Every Man™'s One Daily 40+ Multivitamin

Amazon — 4.6 ⭐⭐⭐⭐⭐
Trustpilot — 3.1 ⭐⭐⭐
Official website — 4.4 ⭐⭐⭐⭐

Designed for men aged 40 and over, New Chapter Every Man’s multivitamin formula comes to help strengthen not only heart, bone, immune, and brain well-being in males, but also support prostate health. For the latter, the provider added selenium from fermented media in the multivitamin formula.

New Chapter Every Man’s multivitamins are being developed in FDA-approved and cGMP-certified facilities. They also hold an NSF for Sports certificate, are free from major allergens, and are suitable for vegetarians.

Many have reported increased energy, improved immunity, and better overall well-being. The convenience of taking just one pill a day and the option to break the tablets for easier swallowing are additional positives. The brand's commitment to vegetarian-friendly, organic, and GMO-free products also resonates well with health-conscious users.

Reports of broken pills, damaged packaging, and unpleasant smells have raised concerns about freshness and quality control. The presence of soy and changes in the product formula has led to dissatisfaction among some long-term users. Delivery problems and a no-return policy for damaged goods further contribute to the negative feedback.

Overall, New Chapter, a well-established and Certified B Corporation company for sustainable practices, wins as one of the top-rated brands providing the best multivitamins for men aged 40 and above.

You can subscribe for monthly deliveries of the Every Man’s formula or purchase a 24-day supply at $20. Bottles for longer supplementation are also available on the official website.

7. Thorne Men's Multi 50+

THORNE Men's Multi 50+

Amazon — 4.6 ⭐⭐⭐⭐⭐
Trustpilot — 2.9 ⭐⭐⭐
Official website — 4.5 ⭐⭐⭐⭐⭐

Most people may already get their daily iron and copper intake from food or other supplements. Thus, for men without iron or copper deficiency or looking for multivitamins without the addition of these minerals, Thorne Men’s Multi 50+ formula may be a preferable option.

Other minerals are included in optimal doses and chelated form for improved absorption. However, the provider warns that due to the presence of iodine, Men’s Multi may not be suitable for people with hypertension or allergic reactions to this ingredient.

Other than this, Thorne aims to produce supplements with naturally derived and tested ingredients to support healthy and active lifestyle in men.

Customers appreciate Thorne multivitamins for men for their noticeable health benefits, such as increased energy, improved focus, better sleep, and a general sense of well-being. Many users find the vitamins easy to digest, even on an empty stomach, and appreciate the flexibility of adjusting their daily intake.

However, some customers are dissatisfied with the high daily dosage requirement, finding the need to take six capsules a day inconvenient and expensive. The strong, unpleasant smell and taste of the vitamins are common complaints, with some users experiencing stomach aches, bloating, and burping with a bad aftertaste. The high price point and the lack of a return policy for opened bottles further contribute to customer dissatisfaction.

Thorne is a trusted supplement brand in the U.S. committed to transparency and the creation of personalized formulas. The products are manufactured in the brand’s facilities and undergo 4 rounds of quality testing.

Order your one-month supply of Thorne Men’s Multi 50+ today for $49.90 on Amazon.

8. Garden of Life mykind Organics Men's Multi

Garden of Life mykind Organics Mens Multi Tablets

Amazon — 4.5 ⭐⭐⭐⭐⭐

Trustpilot — 4.3 ⭐⭐⭐⭐

Official website — 4.6 ⭐⭐⭐⭐⭐

Heart, muscle, and prostate health and proper metabolism are prerequisites for any man’s active lifestyle. Thus, Garden of Life mykind Organics Men’s Multi tablets emerge with organic and whole food multivitamins to support all these aspects.

Garden of Life is a brand to trust for its multiple certifications as a recognition of quality standards. These multivitamins for men are USDA-organic, non-GMO, NSF, and Kosher-certified and contain no soy. Here is what customers say about this product and company.

Customers comment on the high-quality, organic ingredients in Garden of Life mykind multivitamins for men sourced from fruits and vegetables. People appreciate the vegan, non-GMO formula of the tablets and the fact they are easy on the stomach. Many users report feeling more energy and overall health improvements with these vitamins. The convenience of the small bottle size and fast shipping are other factors customers mention in their reviews.

There are customers unhappy with the ownership change to Nestlé due to trust concerns about the latter. Others express dissatisfaction regarding hard-to-swallow tablets. Some people note experiencing digestive discomfort after taking this multivitamin. High price points are also a concern for some customers desiring to stick to the brand.

As a Certified B Corporation with a longstanding presence in the supplement market, Garden of Life is an excellent choice for men seeking a multivitamin with top-quality certifications and all-natural ingredients.

You can purchase a 30-day supply of mykind Organics Men’s Multi tablets for $56.99 from the brand’s official website.

9. Garden of Life Vitamin Code 50 and Wiser Men’s Multi

Garden of Life Vitamin Code 50 and Wiser Men's Multi Capsules

Amazon — 4.7 ⭐⭐⭐⭐⭐
Trustpilot — 4.3 ⭐⭐⭐⭐
Official website — 4.8 ⭐⭐⭐⭐⭐

Here is yet another organic multivitamin formula from Garden of Life — Vitamin Code 50 and Wiser Men’s Multi capsules — designed to meet the nutritional needs of men at the age of 50 and more.

Vitamin Code 50 and Wiser Men’s Multi is a combination of raw organic fruits and vegetables, probiotics and enzymes for digestive support, antioxidants, and immune support complex. Together with meticulously selected vitamins and minerals, this multivitamin product may help support cardiovascular and prostate health as well as improve memory and concentration in men 50+.

People generally appreciate the quality and effectiveness of the Garden of Life multivitamins. Many users highlight the absence of an aftertaste and the organic, plant-based ingredients, which they believe contribute to better absorption and fewer side effects like nausea. Customers also praise the timely and efficient delivery and packaging.

Some customers express frustration with frequent stock shortages and higher prices, yet these issues may arise due to the product's popularity and quality. There are also concerns about changes in packaging, such as missing seals, and occasional side effects like headaches. A few users feel that taking four capsules daily is inconvenient and costly.

Vitamin Code 50 and Wiser Men’s Multi is not different from other products by Garden of Life in regards to its quality and manufacturing standards. A 120-capsule bottle, providing a 30-day supply, is available for $48.99 on the company’s official website.

10. NOW ADAM™ Men's multivitamin

NOW Supplements ADAM™

Amazon — 4.2 ⭐⭐⭐⭐
Trustpilot — 2.5 ⭐⭐⭐
Official website — 3.4 ⭐⭐⭐

Saw palmetto, plant sterols, lycopene, CoQ10, inositol, and alpha lipoic acid are some of the sought-after ingredients by men for maintaining heart, skin, hair, reproductive health, and overall wellness. NOW Adam™ softgels contain these ingredients, along with essential vitamins and minerals, in adequate doses.

According to the provider, the softgels are easy to swallow and formulated for optimal gastrointestinal comfort. With NPA A-rated GMP certification, NOW Adam™ multivitamins undergo stability and quality testing to ensure precise formulation.

Many users highlight ingredients like saw palmetto, CoQ10, and lycopene that are said to contribute to overall male health. The vitamins are praised for boosting energy levels and improving skin appearance. Customers also value the convenience of the softgel form, which, despite their size, is easy to swallow for most users.

However, some customers have experienced recurring issues with the softgel capsules leaking, causing a greasy, unpleasant residue inside the bottle. As mentioned by the provider, this may be caused due to the bottle exposure to direct sunlight or heat during delivery.

Packaged in the U.S. by a family-owned and operated company since 1968, these multivitamins are available for purchase from the brand's official store on Amazon. They are priced at $22.21 for a 90-capsule bottle, providing a 45-day supply.

11. Centrum Silver Men 50+

Centrum Silver Men's 50+ Multivitamin

Amazon — 4.7 ⭐⭐⭐⭐⭐
Trustpilot — 3.2 ⭐⭐⭐
Official website — 4.6 ⭐⭐⭐⭐⭐

Centrum Silver Men 50+ is one of the most affordable multivitamins, offering quality and clinically-studied for support of cognitive health, memory, and overall brain function in older adults, making it the #1 doctor-recommended brand. Specially crafted to meet the essential vitamin and mineral needs of men aged 50 and above, it is designed to support healthy aging with just one tablet daily.

One bottle of Centrum Silver Men 50+ contains 200 tablets for prolonged usage. The smooth-coated, non-GMO, and gluten-free tablets are reported to be easy to swallow.

Many customers trust Centrum for its Silver Men 50+ multivitamins after learning about the suggested benefits for older adults shown in clinical studies. Users have reported noticeable improvements in energy levels, mental clarity, and general well-being. The product's affordability and fast delivery via Amazon are also highlighted as significant advantages.

However, some customers have expressed concerns about potential side effects, such as stomach pain and fatigue. There are reports of receiving expired products or bottles with altered expiration dates, which raises doubts about quality control. A few users noted that the pills are quite large, and some experienced sleep disturbances or allergic reactions.

Centrum, now manufactured by Haleon US Services Inc., has been a trusted name in multivitamins starting its history in the 1950's. The brand offers vitamins for men and women, adults and kids.

The Silver Men 50+ is one of the company’s science-backed formulas you can obtain on Amazon for as low as $18.16.

12. Nature Made Multi For Him

Nature Made Multivitamin For Him

Amazon — 4.6 ⭐⭐⭐⭐⭐
Trustpilot — no ratings
Official website — 4.7 ⭐⭐⭐⭐⭐

Packed with 22 key nutrients like vitamins A, C, D, and E, For Him gluten-free multivitamin by Nature Made has no added colors or artificial flavors, making it a quality and clear choice for men.

Nature Made Multi For Him is a trustworthy and reliable supplement for daily nutritional support. According to the brand, the ingredients forming the supplement are USP-verified for quality.

Nature Made Multi For Him receives praise for its comprehensive nutritional support, affordability, and quality. Customers value its easy-to-swallow tablets and the convenience of a 90-day supply. Several users noted that it helped reduce their need for individual supplements, resulting in cost savings and meeting their nutritional expectations.

Some customers have reported issues with nausea and upset stomachs, even when taking the supplement with food. A few users mentioned that the product caused headaches, vomiting, or skin breakouts. Others were dissatisfied with the packaging, receiving broken or previously opened bottles. There were also complaints about the supplement's taste and aftertaste.

Nature Made, founded in 1971 by Barry Pressman and Henry Burdick, is dedicated to promoting long-term health with high-quality, science-backed supplements. It is the #1 pharmacist-recommended vitamin and supplement brand in the U.S.

Get Nature Made Multi For Him from the company’s official Amazon store at an affordable price of $14.65.

13. MegaFood Men's One Daily multivitamin

MegaFood Mens One Daily

Amazon — 4.7 ⭐⭐⭐⭐⭐
Trustpilot — 3.9 ⭐⭐⭐⭐
Official website — 4.9 ⭐⭐⭐⭐⭐

MegaFood Men's One Daily is a standout multivitamin crafted to support men’s health with 20 essential vitamins and minerals. It features an organic food blend containing oranges, broccoli, blueberries, and ashwagandha, ensuring you get the health support nature offers.

Non-GMO, vegetarian, and free from major allergens, this multivitamin is easy to take any time of day, even on an empty stomach. This supplement for men holds numerous quality certificates, making it a trusted product among customers. Here is what they have to say about the brand and the multivitamins.

People like the fact that Men’s One Daily multivitamins by MegaFood do not upset their stomachs or cause burping, even when taken in the morning. Some customers mention feeling more energized and clear-headed after supplementation. The brand's transparency about its sourcing and manufacturing processes, including the use of organic farms, is another positive aspect noted.

Some found the pills too large and difficult to swallow, while others experienced diarrhea or disliked the taste. Packaging was a common complaint, with issues ranging from excessive packaging and wastefulness to bottles arriving broken, leading to concerns about safety and the hassle of dealing with damaged goods.

MegaFood has been a pioneer in the whole food supplement movement since its inception fifty years ago. The company's dedication to transparency and accountability is evident through its numerous third-party certifications, including being a Certified B Corporation® and Certified Plastic Neutral.

Purchase a single 90-tablet bottle of MegaFood Men’s One Daily multivitamins on Amazon for just $44.64.

14. Pure Encapsulations O.N.E. multivitamin

Pure Encapsulations O.N.E. Multivitamin

Amazon — 4.6 ⭐⭐⭐⭐⭐
Trustpilot — 3.4 ⭐⭐⭐
Official website — no ratings

Packed with essential vitamins and antioxidants like CoQ10, ALA, zeaxanthin, and lycopene, Pure Encapsulations O.N.E. multivitamins may be a powerhouse of goodness for men.

What sets this brand with its multivitamins apart, is the commitment to quality, bioavailable forms of nutrients that aim to support cognitive function and cellular and eye health. Plus, O.N.E. multivitamins are free from common allergens, artificial ingredients, and GMOs, making them a pure choice for your daily supplementation regimen.

The majority of customers show a long-standing trust in Pure Encapsulation for quality and comprehensive formulas. Some of the highly appreciated ingredients are antioxidants for eye health and methylated folate, which are hard to find in other products. The multivitamins are also praised for their ease of swallowing.

A common complaint is the strong, unpleasant odor and taste of the capsules. Issues with packaging, such as broken seals or missing lot numbers, have raised concerns about quality control. Some users experienced difficulty swallowing the large capsules and noted a lack of key nutrients like magnesium in the formula.

Pure Encapsulations has established itself over the past 30 years as a leader in the supplement industry, offering over 400 uniquely formulated products. Their commitment to quality is evident in their rigorous testing to ensure products are free from unnecessary additives and common allergens.

O.N.E. multivitamins for men are one of such quality products sold at $38.50 for 60 servings on the brand’s official Amazon store.

15. One A Day Men's Complete multivitamin

Amazon — 4.7 ⭐⭐⭐⭐⭐
Trustpilot — no ratings
Official website — 4.6 ⭐⭐⭐⭐⭐

One A Day Men's Complete multivitamin is a comprehensive daily supplement designed to address the primary health concerns of men, such as heart health, immune support, healthy muscle function, and physical energy. One A Day multivitamins may be ideal for men who prioritize their health by seeking easy-to-take tablets free from gluten, wheat, dairy, artificial colors, and artificial sweeteners.

Many customers find the One A Day pills easy to swallow with no flavor and highlight the good value for money, especially given the wide range of essential nutrients it offers. Several reviewers noted significant improvements in energy and mental clarity, making this multivitamin a convenient and effective addition to their daily routine. The absence of gluten, wheat, dairy, artificial colors, and sweeteners also adds to the value.

Others found the pill size too large, making it difficult to swallow comfortably. A few reviewers mentioned discrepancies regarding the gluten-free status. Issues with delayed delivery and non-returnable products also emerged. Concerns about ingredient absorption and potential negative reactions suggest that this multivitamin might not be suitable for everyone.

One A Day is a trusted multivitamin brand that has been leading vitamin innovations for over 80 years. They offer specially formulated products for various ages, genders, and health goals, from prenatal to 65+. Committed to quality, their multivitamins are claimed to undergo over 100 rigorous tests to ensure consistency and accuracy.

One A Day Men's Complete multivitamin is available on Amazon offering 200 servings for $17.48 — affordable price per servings.

Comparing the best multivitamin for men

BrandPrice*Price per servingServings per bottleServing sizeVitamin formAge groupNumber of vitaminsNumber of mineralsAdditional ingredientsVegan/vegetarian
Ritual Essential for Men Multivitamin 18+$33.00$1.10302Capsules18+62Omega-3 (DHA), boronYes
Performance Lab$49.00$1.63304Capsules18+129Inositol, boronYes
Snap Men’s daily multivitamin$22.95$0.76302Capsules18+1311Superfood veggie blend, botanicals, antioxidantsYes
Ancient Nutrition$134.87$4.50303Capsules18+ and under 40128Superfood blend for menNo
Ritual Essential for Men Multivitamin 50+$39.00$1.30302Capsules50+62Omega-3 (DHA), boronYes
New Chapter$20.00$0.83241Tablets40+137Immune, heart, and prostate support ingredientsYes
Thorne$45.00$1.50306Capsules50+128Born, LuteinYes
Garden of Life mykind Organics$56.99$1.89302Tablets18+145Organic food blendYes
Garden of Life Vitamin Code$48.99$1.63304Capsules50+147Fruit and vegetable blend, probiotics and enzymes, antioxidants, and immune support ingredientsYes
NOW$18.62$0.42452Softgels18+1411Plant-based formulaNo
Centrum$18.16$0.092001Tablets50+1312Lutein, lycopeneYes
Nature Made$14.65$0.16901Tablets18+139NoneNo
MegaFood$44.64$0.49901Tablets18+137Boron, food, and herb blendYes
Pure Encapsulations$38.50$0.64601Capsules18+127Boron, inositol, CoQ10, Alpha lipoic acid, lutein, zeaxanthin, lycopeneYes
One A Day$17.48 $0.092001Tablets18+1210NoneNo

* — Prices for some multivitamins may vary based on the number of servings per bottle.

How did we pick the best multivitamins for men?

These are the important aspects we have considered when choosing the best multivitamins for men.

  • Formula and dose. Men require higher mineral and vitamin doses than women. Thus, we have selected multivitamins containing essential nutrients for men in suitable doses.
  • Additional ingredients. For men trying to target other health aspects with one tablet, we have selected multivitamins with ingredients added to support prostate health, gut microbiome balance, and energy and endurance for athletes or people following an active lifestyle.
  • Transparency. Our list contains men’s multivitamins from reputable brands committed to transparency regarding their ingredients, manufacturing, ingredient sourcing, and clear supplementation recommendations.
  • Customer reviews. User feedback was one of the important factors when evaluating the 15 reviewed brands. Customer reviews allowed us to better understand the brand’s delivery, packaging, transparency, overall communication, and any concerns a potential buyer may encounter.
  • Value for money. Our selection of top-rated products includes multivitamins suitable for various budgets. Yet, when putting an emphasis on the price, we tried to evaluate the quality and value the cost covers.

Bottom line on the best multivitamins for men

Choosing the right multivitamin for men can be challenging, with countless options available. Yet, we hope the product reviews above for our pick of the best multivitamins for men can help you make an informed decision.

Here, let us identify the products that may be the best for a specific group of men.

Best overall multivitamin for men

Based on our review, the best overall multivitamin for men is Ritual thanks to its minimalistic formula designed to address nutritional needs in males without unnecessary additions.

This brand is keeping up with time with its design — both capsules and bottles. Besides, its multivitamins for men have delayed-release formulations to deliver the nutrients in a slow but steady and consistent manner.

Best multivitamin for men over 50

Garden of Life Vitamin Code 50 and Wiser Men’s Multi is the best for men aged 50 and older. It is a product specifically designed with ingredients men of that age may need to support cardiovascular, muscle, prostate, and energy health.

Additionally, these multivitamins are developed by a trusted supplement company in the U.S. and are highly rated on different legit review platforms.

Best multivitamin for active men

We believe that Snap Men’s daily multivitamin may be the best for men pursuing an active lifestyle. These multivitamins are enhanced with antioxidants and other organic fruits and vegetable blends that are suggested to support energy production from food.

Best vegan/vegetarian multivitamin for men

Our choice for the best vegan multivitamin for men is Garden of Life mykind Organics Men's Multi. This brand is dedicated to producing cruelty-free products that are also certified Kosher, Halal, vegan, and non-GMO.

Best budget-friendly multivitamin for men

For men aged 50 and above seeking budget-friendly multivitamins, Centrum Silver Men 50+ is an excellent choice. Each bottle contains 200 servings, ensuring a cost-effective solution at just $0.09 per day. With one tablet daily, you can conveniently and affordably meet your nutritional needs.

Explore other products for men’s overall health

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3. Snap Men’s daily multivitamin

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