Many people face challenges trying to lose weight naturally, leading to numerous questions about additional proposed methods. However, achieving successful weight management, which involves both losing weight and maintaining it, proves to be a difficult task.
While a singular natural weight loss pill to handle everything doesn't exist, this article will delve into our top five picks for supplements that may assist you on your weight loss journey.
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Best natural supplements for weight loss: a shortlist
- Best natural weight loss supplement: A Quality Life
- Best fiber food supplement for potential weight loss: Utzy Naturals
- Best caffeine supplement for potential weight loss: Performance Lab®
- Best supplement that reduces bloating: Unbloat
- Best CBD oil for potential appetite control: NuLeaf Naturals
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Best natural supplements for weight loss: an overview
Natural weight loss supplements can be a valuable addition to your weight management efforts, but they should be seen as supportive aid rather than standalone miracle solutions for shedding pounds.
In the following section, we'll present an overview of our top five supplements for potential weight loss.
1. A Quality Life — best natural weight loss supplement
Fitness Advance by A Quality of Life is a dietary supplement that blends natural ingredients like green coffee beans, green tea, raspberry ketones, garcinia cambogia, and caffeine anhydrous. Many of these ingredients have the capacity to enhance metabolic health such as improving glucose control and having a positive effect on blood lipids.
With components known to support energy metabolism, vitality, and digestive health, it can be a valuable addition to your daily routine. The product, as indicated on the brand's website, is free from GMOs and unnecessary additives. Each veggie capsule is designed for ease of use, and independent 3rd-party lab reports guarantee transparency.
The brand advises to take one capsule twice daily as a dietary supplement. For optimal results, consume 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.
Priced at $36.45, A Quality Life offers free shipping for all products and is a reliable choice.
2. Utzy Naturals — best fiber food supplement for potential weight loss
Fiber Food by Utzy Naturals is a solution for meeting daily fiber needs. With a pleasant apple-cinnamon flavor, it provides 10 grams of fiber per serving to bridge the gap between recommended and actual daily fiber intake.
Fiber may play a role in weight loss by absorbing water and extending the stomach, which may enhance a sense of fullness. Consequently, this may result in decreased calorie consumption.
The blend of soluble and insoluble fibers, derived from sources like rice bran and psyllium seed husks, is suggested to support microflora balance, normal blood sugar levels, and cholesterol control. Additionally, the inclusion of prunes and figs promotes digestive regularity.
Manufactured in an NSF® audited facility, the brand assures that its product is manufactured to meet food safety and sanitation requirements.
Priced at $25.95, Utzy Naturals also offers free shipping and an Empty Bottle Guarantee, which means a 100% refund of your purchase for any reason within the first 90 days.
3. Performance Lab® — best caffeine supplement for potential weight loss
Performance Lab®'s Caffeine+ is a supplement designed to provide you with an energy boost with proven ingredients such as caffeine. Some studies suggest that caffeine intake may aid in weight, and body fat reduction. This is attributed to increased calorie burning effects of caffeine, potentially leading to a decrease in weight and body fat.
The formula of Caffeine+ by Performance Lab® is designed to provide the familiar benefits of caffeine, including enhanced focus, clarity, and feeling more energetic. Notably, it includes caffeine, L-Theanine, L-Tyrosine, and NutriGenesis® B-vitamins.
The brand claims each capsule contains 50 mg of caffeine. The product is formulated in a way that may help you achieve sustained focus avoiding the common downsides like jitters or crashes associated with caffeine consumption. Importantly, this supplement is non-GMO and manufactured to high-quality standards, and features NutriCaps® for optimal delivery of ingredients.
Priced at $44.00, Caffeine+ is a practical choice for individuals looking natural weight loss supplements.
4. Unbloat — best supplement that reduces bloating
In recent clinical trials, it was evident that both probiotics and synbiotics have the potential to aid in weight and fat mass loss, due to their positive influence on metabolic processes and the promotion of a healthier gut microbiome.
Unbloat is a dietary supplement that contains 21 digestive enzymes, 7 probiotic strains, 2 prebiotic fibers, and an array of natural components like ginger, turmeric, and peppermint, designed to promote healthy digestion and reduce uncomfortable bloating.
Unbloat is backed by research and formulated in collaboration with gastroenterologist Dr. Shilpa Mehra. The brand also claims to offer a solution for bloating caused by various factors, such as menstrual cycles, menopause, or IBS.
Priced at $37.33, Unbloat may offer enhanced overall health and immunity. The brand recommends regular use of the product to foster long-term digestive well-being and a flatter belly as a result.
5. NuLeaf Naturals — best CBD oil for potential appetite control
While the evidence regarding the impact of CBD on weight loss and appetite control is still emerging, certain studies propose a potential anorexigenic effect of CBD that could aid in weight loss.
NuLeaf Naturals CBD oil provides 30 mg of CBD per serving. It's a whole-plant extract, rich in synergistic cannabinoids and terpenes. The entourage effect is harnessed, as multiple cannabinoids like CBC, CBG, and CBN work together.
NuLeaf ensures quality through organic farming, third-party testing by SC Labs®, and CO2 extraction, avoiding the use of harsh solvents.They recommend 60 days of consistent use to experience the benefits. CBD is suggested to work on the endocannabinoid system, promoting anxiety relief that may be important for people struggling with emotional eating.
Priced at $49.00, NuLeaf Naturals is a trusted source, offering high-quality, lab-tested CBD oil for those seeking a potential aid in their weight loss journey.
How we compiled the list of best natural supplements for weight loss
| Quality ingredients | Certifications | Third-party testing | Price |
| Natural, backed by science, ingredients | Certified for compliance with Good Manufacturing Practices and others | Tested by independent third-party laboratories | $25.95–49.00 |
- Quality ingredients. We run through the product's ingredients list to check if it is evidence-backed for suggested purposes, contributing to the product's effectiveness.
- Certifications. Our priority is to check whether brands provide consumers with assurance and transparency by disclosing certifications to see if it has high quality standards and ethical manufacturing practices.
- Third-party testing. We checked whether brands are using independent laboratories for third-party testing.
- Price. We evaluate the product's cost in relation to its quality and benefits.
Comparing the best natural supplements for weight loss
| Product | Price | Serving size | Servings per container | Ingredients |
| A Quality Life | $36.45 | 1 capsule | 60 | Coffee beans, green tea, raspberry ketones, and garcinia cambogia |
| Utzy Naturals | $25.95 | 1 scoop | 15 | Psyllium seed powder, flaxseed flour, rice bran, fig, prune, and apple pectin |
| Performance Lab® | $39.60 | 1–2 capsule(s) | 30 | Riboflavin, vitamin B6, folate, vitamin B12, natural caffeine, L-Theanine, L-Tyrosine |
| Unbloat | $37.33 | 2 capsules | 30 | Probiotics, flannel seed, turmeric root extract, ginger root extract, spirulina algae, L-leucine and various enzymes |
| NuLeaf Naturals | $49.00 | 10 drops | 30 | Cannabidiol, secondary cannabinoids, and organic virgin hemp seed oil |
Expert insight
With the ongoing craze for weight management products, we set out to gain a clearer understanding of the landscape and how these products might support your weight goals. Fortunately, our in-house researcher specializing in nutrition, Sandra Vigelienė, provided valuable insights on supplements and their role in weight management.
About weight loss
Weight management is a complex process that involves a variety of lifestyle changes, including calorie reduction, a balanced diet, exercise, quality sleep, and stress management.
As a nutritionist, I understand these aspects can be challenging and require ongoing effort. That is one of the reasons why many individuals are turning to dietary supplements as a complementary tool in their weight loss journey. However, it is important to note that supplements are not the sole solution to any health challenge, including weight loss. Moreover, their proposed benefits and side effects can greatly vary based on specific ingredients, formulations, and your health status.
What are the common ingredients in weight loss supplements, and what are their purposes?
With so many ingredients used in weight loss formulations, it is essential to understand why some ingredients are commonly added to these supplements. According to Sandra, ingredients like green tea extract, caffeine, and green coffee bean extract, are associated with short-term increased thermogenesis, meaning they may help temporarily increase the body’s ability to use stored energy.
Additionally, she mentioned that Garcinia cambogia is proposed to inhibit fat accumulation. However, she remarks that while animal and in vitro studies suggest these ingredients may have some impact on weight loss, regulatory authorities have not issued any official recommendations for their use due to limited scientific data.
Precautions and side effects
While supplements are proposed as a complementary aid in weight management, adverse effects and other risks should always be considered. Sandra highlighted the importance of carefully reviewing formulations and consulting a healthcare professional before implementing any dietary supplement into your diet,
“It is important to remember that excessive intake of stimulants such as caffeine may pose some adverse effects, such as nausea, vomiting, headaches, or sleep disturbances, among many others. The Food and Drug Administration recommends a limit of caffeine for healthy adults of around 400 mg/day, including daily dietary sources of caffeine, which is important to take into account when selecting weight loss supplements. Moreover, it is suggested that some of the active ingredients, such as Garcinia cambogia, may interact with diabetic drugs,” she explained.
If you are thinking about incorporating weight loss supplements into your routine, ensure they are third-party tested for label accuracy, check caffeine content to stay within daily limits, and verify that the active ingredients are suitable for your health. And most importantly, remember that dietary supplements are viewed as an addition, not a sole solution to weight loss.
The best natural supplements for weight loss: conclusion
In conclusion, natural weight management supplements can play a supportive role in achieving your health and fitness goals. However, their efficacy varies. A balanced diet, regular exercise, and consulting with a healthcare professional should always be the foundation of any weight management strategy.
All natural diet supplements may offer potential benefits, but they should complement, not replace, a healthy lifestyle. Individual responses differ, so it's essential to make informed choices and prioritize overall well-being in your weight management journey.
FAQ
Which supplement is best for weight loss?
The effectiveness of weight loss supplements varies, but some well-researched options include green tea extract, caffeine, and conjugated linoleic acid (CLA). Ultimately, the best supplement depends on individual preferences. Consulting a healthcare professional is advisable for personalized recommendations.
Is there a natural appetite suppressant?
Yes, several natural appetite suppressants are available. Some options include green tea extract, caffeine, and high-fiber foods. These can help control hunger and support weight management when incorporated into a balanced diet.
What are the best natural ways to lose weight faster?
Prioritize a balanced diet, regular exercise, portion control, and proper hydration. Incorporate metabolism-boosting foods and consider natural weight management supplements, consulting a healthcare professional when necessary.
9 resources
- Critical Reviews in Food Science and Nutrition. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.
- Physiology & Behavior. Nutraceuticals for body-weight management: The role of green tea catechins.
- Journal of Obesity & Metabolic Syndrome. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss.
- The American Journal of Clinical Nutrition. Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials.
- Nutrients. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review.
- JYMS. Beneficial effects of intermittent fasting: a narrative review.
- Clinical Drug Investigation. Effects of Cannabidiol on Appetite and Body Weight: A Systematic Review.
- British Journal of Nutrition. The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women.
- Obesity Reviews. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?
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