Oral probiotics harness beneficial bacteria that can enhance the oral microbiome health. Specifically, bacteria from Lactobacillus species combat harmful pathogens, potentially restoring oral equilibrium. This balance is pivotal in managing gum disease, as probiotics can aid in managing periodontal issues and reducing inflammation.
In this article, we are reviewing our top 5 probiotic products that may be useful for improving oral health and gum condition.
Best oral probiotics for gum disease: a shortlist
- Everidis Health Sciences — best probiotic lozenges for gums and teeth
- Luvbiotics — best probiotic for a healthy oral microbiome
- Life Extension — best probiotic blend for dental health
- Hyperbiotics — best probiotic toothpaste with purifying properties
- Norwex — best probiotic for comprehensive oral hygiene
How have we compiled the best oral probiotics for gum disease?
When creating this list, we looked at brands and products that are the best oral probiotics for gum issues.
The provided oral probiotic products adhere to specific criteria such as clean and safe ingredients, adequate dosage-price ratio, the right probiotic strains, and sufficient CFU amounts.
|Adequate dosage and price||Comparing the price and quantity of probiotics|
|Probiotic strains||Targeting gum disease|
|Provider reputation||Customer reviews and ratings|
- Adequate dosage and price. When analyzing the products, we paid attention to the dosage of probiotics provided in each serving and compared it with the price.
- Probiotic strains. We looked for probiotic strains with evidence supporting their effectiveness in managing gum disease. These include strains from Lactobacillus reuteri, Lactobacillus brevis, and Bifidobacterium species.
- Provider reputation. We identified well-established brands with a proven track record of consistently producing high-quality products. We recognized the value of customer reviews and ratings in gaining insights into the satisfaction and experiences of other users.
- CFU. Colony Forming Units (CFU) refer to the number of viable bacteria present in each probiotic dose. Higher CFU counts indicate a higher concentration of beneficial bacteria. We chose products containing an adequate CFU count, typically in the billions, throughout the shelf life.
5 best oral probiotics for gum disease 2023: an overview
When compiling this list, we evaluated several brands and probiotics centered on probiotics for oral health issues.
It's crucial to identify a top-tier product tailored to particular needs. Although numerous probiotic products share common ingredients, their distinct blends can provide different benefits. This aspect is vital to bear in mind when targeting particular wellness objectives.
Every product on the list is grouped based on a unique categorization that underscores its specific benefits, ingredients, and additional attributes. The list further details the pros and cons of each product.
1. Everidis Health Sciences — top-rated probiotic lozenges for dental care
BioGaia Prodentis is an oral probiotic manufactured by Everidis Health Sciences that may offer potential benefits for supporting oral health. These mint-flavored lozenges are formulated to restore the ecological balance in the mouth and may lead to healthier gums, teeth, and fresher breath.
The product features dual Lactobacillus reuteri strains and is free from soy, preservatives, added sugar, and alcohol. Additional ingredients include isomalt, palm oil, peppermint, and menthol flavors.
While the product page mentions its benefits and features, there isn't specific information provided about the testing methods and certifications.
The recommended dosage by the manufacturer is 1 lozenge daily, ideally after brushing.
As for the pricing model, a pack of 30 lozenges is priced at $26.25, with volume discounts available for bulk purchases.
2. Luvbiotics — premium probiotic for oral microbiome balance
Luvbiotics Original Dental lozenges is an oral care solution infused with probiotics, xylitol, and Aloe vera. The product stands out due to its innovative probiotic formula, which may rejuvenate the mouth's natural microbial balance and provide instant freshness. These lozenges are designed to promote a healthy oral microbiome, ensuring fresh breath, healthy gums, and protection against cavities.
The lozenges contain sweeteners (isomalt and xylitol), natural mint aroma, anti-caking agent (magnesium stearate), menthol, Lactobacillus reuteri, and Aloe vera gel. The addition of xylitol, a natural sweetener, may offer multiple dental benefits, including the reduction of plaque build-up and tooth decay, while Aloe vera may further soothe the gums.
The product description does not provide specific details regarding testing and certifications.
For optimal results, the brand advises dissolving 1 lozenge in the mouth post-brushing or after meals when brushing isn't feasible.
The product is priced at $34.49 for three packs of 30 lozenges.
3. Life Extension — leading probiotic mix for tooth and gum health
FLORASSIST Oral Hygiene, manufactured by Life Extension, is a specialized probiotic blend tailored for dental health. This vegetarian and gluten-free supplement is designed to bolster the mouth's natural microbial equilibrium that is necessary to maintain optimal oral health.
The product's unique combination of probiotics, specifically Streptococcus salivarius
and Lactiplantibacillus plantarum, may foster a healthy microbial balance and support immune function and oral health, making it a valuable addition to one's dental care regimen.
Additional ingredients include xylitol, mannitol, dextrin, microcrystalline cellulose, stearic acid, silica, croscarmellose sodium, natural spearmint and cherry flavors, modified food starch, and gum arabic. Milk is also included.
The product description does not provide explicit details about its testing and certifications.
The brand recommends dissolving 1 vegetarian lozenge in the mouth daily, ideally after brushing.
The FLORASSIST Oral Hygiene is available for purchase at $16.50 for a pack of 30 vegetarian lozenges.
4. Hyperbiotics — superior probiotic-infused toothpaste for cleansing
Activated Charcoal Probiotic Toothpaste by Hyperbiotics is a unique dental care solution that combines the purifying properties of activated charcoal with the health benefits of probiotics. This toothpaste is designed to support oral health and whiter teeth by maintaining a balanced oral microbiome.
According to the brand, the formula is free from fluoride, Triclosan, foaming agents, sodium laureth sulfate (SLS), preservatives, and artificial colors and flavors, ensuring a more natural approach to dental care.
The toothpaste contains activated coconut charcoal, Lactobacillus paracasei, organic coconut oil, xylitol, natural spearmint, and cherry flavors. It is vegan, non-GMO, and free from dairy, gluten, soy, nuts, and active yeast.
The product description does not provide specific details on testing and certifications.
For optimal results, the provider recommends applying a toothbrush-sized amount of toothpaste and brush as usual.
The Activated Charcoal Probiotic Toothpaste is priced at $18.99 for a 4 oz tube. A subscription model is also available, offering a 10% discount, bringing the price down to $17.09.
5. Norwex — top probiotic solution for all-around oral care
Lysere™ Probiotic Whitening Toothpaste by Norwex is a triple-action dental care product designed to offer a comprehensive oral hygiene solution. According to the product page, this toothpaste is specially formulated with a unique probiotic strain that not only deep cleans and whitens teeth but also freshens breath and supports overall oral health.
The toothpaste is formulated with glycerin, sorbitol, water, hydrated silica, xylitol, calcium carbonate, Cocamidopropyl betaine, Lactobacillus Paracasei, and other ingredients beneficial for oral hygiene.
Lysere™ Probiotic Whitening Toothpaste is non-GMO, vegan, USDA-certified, and third-party tested by independent laboratories to ensure it is both safe and high-quality.
The provider recommends applying a toothbrush-sized amount of toothpaste and using it at least 2 times a day.
Lysere™ Probiotic Whitening Toothpaste is priced at $12.99 for a 4 oz. tube. There's also an option for customers to subscribe and save on their purchases.
Comparison of the top oral probiotics for gum disease
|Brand||Price||Recommended dosage||Probiotic strains||Vegan||Ingredients|
|Everidis Health Sciences||$26.25||1 lozenge||Lactobacillus reuteri||No||8|
|Luvbiotics||$34.49||1 lozenge||Lactobacillus reuteri||No||5|
|Life Extension||$16.50||1 lozenge||Streptococcus salivarius, Lactiplantibacillus plantarum||No||13|
|Hyperbiotics||$18.99||Brush-sized amount||Lactobacillus paracasei||Yes||11|
|Norwex||$12.99||Brush-sized amount||Lactobacillus paracasei||Yes||14|
Probiotics for gum disease: can it help?
Gum disease, also known as periodontal disease, is an inflammatory condition affecting the tissues surrounding the teeth, leading to symptoms like bleeding, swelling, and potential tooth loss. Probiotics offer a promising approach to managing this ailment. Strains belonging to Lactobacillus genera combat harmful oral bacteria, aiming to restore a healthy microbial balance in the mouth. Research suggests that consistent intake of probiotics, such as through fermented milk or lozenges, can reduce inflammation and bleeding associated with gum diseases. However, even though probiotics may have a positive impact on oral health, it’s important to remember that they are not medicines. Therefore, in general, they can help, but they do not treat gum disease. More clinical evidence is needed to confirm the effectiveness of probiotics long-term.
Benefits of probiotics for gum health
Probiotics, often termed "good bacteria," offer a range of benefits for oral health, particularly in managing gum conditions. Here are some key advantages:
- Combat harmful bacteria. Probiotics, like lactobacilli strains, may help actively fight detrimental oral bacteria, reducing their harmful effects.
- Restore mouth balance. These beneficial bacteria help maintain a healthy microbial equilibrium in the mouth, fostering a conducive environment for gum health.
- Support the immune system. Probiotics enhance the body's immunity, which can indirectly support gum health by bolstering the body's natural defenses.
- Reduce inflammation. Probiotics can help reduce gum inflammation, a key symptom of gum diseases.
Incorporating probiotics into one's diet can be a strategic move for those aiming to optimize their oral health.
Can probiotics for gum disease cause any side effects?
Probiotics, including those for gum issues, are generally considered safe for most individuals. However, some people might experience side effects when first introducing them.
Common side effects include gas, bloating, and diarrhea due to changes in the gut microbiota, resulting in bacteria producing more gas than usual. In rare cases, probiotics might cause allergic reactions. Despite these potential side effects, current clinical data suggests that dietary probiotics do not pose a significant risk to oral health. It's essential to consult with a healthcare professional before starting any new supplement.
What's the recommended daily dosage of probiotics for gum issues?
Currently, there are no general guidelines on the exact dosages of probiotics for gum issues. However, several studies involving participants with gum condition, have tested oral probiotics in the dosage of 10-100 mln CFU per day, which were used for 3 months with positive outcomes on oral health.
Dental probiotics often come in tablet form. Unlike regular pills, they shouldn't be swallowed immediately with water. Instead, it's recommended to keep the tablet in the mouth for a while, allowing the probiotics to act directly on the oral environment.
How long does it take to see results from probiotics for gums?
When using probiotics for gum health, the time it takes to observe noticeable results can vary. For general digestive health, it might take a few weeks of consistent use to discern the benefits of probiotics. As some research studies suggest, consistent use of dental probiotics for about a couple of months, taken once in the morning and once at night, can yield beneficial results. It's essential to maintain good oral hygiene practices alongside probiotic use to maximize the benefits.
Is it safe to use probiotics for gum problems while pregnant?
Probiotics are believed to be generally safe for use during pregnancy. Moreover, a meta-analysis of multiple studies found that probiotic supplements taken during pregnancy did not show any associated risk of preterm birth. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially in case of pregnancy with higher risk or for expectant mothers with immune system-related conditions.
Other ways to treat gum disease
Gum disease, or periodontitis, is a common oral health issue that requires effective management. Apart from probiotics, there are several methods to treat and prevent this condition:
- Regular dental cleanings. Professional cleanings at the dentist can help remove plaque and tartar, reducing the risk of gum disease.
- Good oral hygiene. Brushing twice a day and flossing daily can prevent plaque buildup, a primary cause of gum disease.
- Antiseptic mouthwashes. These can help in reducing bacteria that cause gum inflammation.
- Scaling and root planing. A deep-cleaning method to remove bacteria and smooth the root surfaces.
- Antibiotics. In some cases, antibiotics might be prescribed to reduce bacteria causing the infection.
Best oral probiotics for gum disease - conclusion
Probiotics may be a potential option when it comes to supporting oral health or managing gum issues. Research suggests that probiotics, particularly lactobacilli, can combat various harmful bacteria, potentially restoring a healthy balance in the mouth. However, their effectiveness is still not fully established.
While probiotics show promise in supporting oral health, more comprehensive research is needed to establish their efficacy in managing gum disease. It's always advisable to consult with a dental health professional before making any decisions regarding oral health treatments.
Explore other health benefits of probiotics
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Best probiotics for oral health may also protect your gums and teeth.
Can oral probiotics reverse gum disease?
Yes. Oral probiotics have shown potential in managing periodontal (gum) disease. These beneficial bacteria can restore a healthy balance in the oral microbiome, effectively reducing gum inflammation and bleeding while promoting oral health. This makes it a suitable option for managing the symptoms.
Can probiotics cure gingivitis?
No. While probiotics show potential in managing gingivitis by reducing inflammation, current evidence suggests their effects are short-term. More research is needed to determine their long-term efficacy in managing gingivitis. Besides, even though probiotics may have a positive impact on oral health, they are not intended to treat or cure any disease or medical condition.
Do dentists recommend probiotics?
No. While some research suggests the potential benefits of oral probiotics in dental health, they are not medicines, therefore, dentists do not there isn't sufficient evidence for dentists to universally recommend them for oral diseases.
Can probiotics replace traditional gum disease treatments?
No. Probiotics show promise in supporting gum health, but they shouldn't replace traditional gum disease treatments. They can complement conventional therapies but aren't a standalone cure. For a more specialized approach, seek professional help from a dentist.
- International Dental Journal. Probiotic Bifidobacteria in Managing Periodontal Disease: A Systematic Review.
- Frontiers in Cellular and Infection Microbiology. Probiotic Species in the Management of Periodontal Diseases: An Overview.
- Journal of Indian Society of Periodontology. Probiotics in the treatment of periodontal disease: A systematic review.
- The College of Family Physicians of Canada. Are probiotics safe for use during pregnancy and lactation?
- Dentistry Journal. Probiotics: A Promising Role in Dental Health.
Show all references
- Swedish Dental Journal. Decreased gum bleeding and reduced gingivitis by the probiotic Lactobacillus reuteri.
- Journal of Oral Microbiology. Effect of the probiotic Lactobacilli reuteri (Prodentis) in the management of periodontal disease: a preliminary randomized clinical trial.
- Journal of Periodontology. Clinical Effects of Lactobacillus rhamnosus in Non-Surgical Treatment of Chronic Periodontitis: A Randomized Placebo-Controlled Trial With 1-Year Follow-Up.