Prebiotics are non-digestible carbohydrates fermented by gut bacteria that may play a role in maintaining a healthy microbiome. These plant fibers may promote the growth of beneficial bacteria in the gut, thereby enhancing the digestive system's functionality.
The relationship between prebiotics and human health has garnered significant attention, with studies linking them to potential benefits such as healthy digestion, robust immunity, improved mental health, and increased energy levels. While all prebiotics can be categorized as fibers, it's essential to note that not all fibers possess prebiotic properties.
In this article, we will review the best prebiotic supplement overall along with other top options with their features and benefits.
Best prebiotics: a shortlist
- YourBiology — best synbiotic with additional beneficial ingredients
- Athletic Greens — best prebiotic supplement with high micronutrient amounts
- Bulletproof — best plant-sourced prebiotics
- LiveItUp — best prebiotic with digestive enzymes
- Seed — best synbiotic with a large number of bacterial strains
How to choose the best prebiotic supplement in 2023?
When selecting the best prebiotics, it is crucial to choose a product that is both safe and effective and tailored to your specific needs. Here are the following criteria to consider:
|Clean and science-backed ingredients||Natural sources, no additives|
|Adequate serving size and price||Price vs. quantity|
|Provider reputation||Customer reviews and ratings|
- Clean and science-backed ingredients. Ensure the supplement contains high-quality ingredients, preferably derived from natural sources. Avoid those with unnecessary fillers or additives.
- Adequate serving size and price. Consider the quantity provided in each serving of the supplement and compare it with the price.
- Provider reputation. Look for brands with a track record of producing high-quality products. It is important to recognize the value of customer reviews and ratings in gauging the experiences and contentment of previous consumers.
- Safety. We analyzed brands known for producing top-tier products. Particularly the ones that adhere to good manufacturing practices (GMP) or contain USDA-organic labeling guaranteeing product quality.
Best prebiotic supplement: product reviews
Selecting a product tailored to individual needs increases the chances of experiencing positive health benefits. While many prebiotic supplements in the list may be similar in their formulation, there are subtle variations in additional ingredients. Recognizing these differences is crucial when targeting particular health goals.
Every product is categorized based on its unique advantages, ingredients, and other attributes. Additionally, the review presents the advantages and drawbacks of each product.
1. YourBiology — best synbiotic with additional beneficial ingredients
SuperGreens by YourBiology is a unique blend designed to nourish and rejuvenate the body. This product is tailored for those seeking to replenish their nutrient reserves in today's fast-paced world.
SuperGreens is packed with 17 ingredients that may support digestion, support the immune system, and replenish energy. The ingredients include prebiotic inulin, probiotics with Lactobacillus strains, antioxidants, and various greens.
SuperGreens is manufactured in a GMP-certified facility in the UK.
According to the provider, users are advised to add 1 scoop of the supplement to 8-12 ounces of water or a morning smoothie, which can be consumed up to 2 times daily.
As for the pricing model, SuperGreens is available for a single purchase at $69.99 for a 30-day supply. There's also a subscription option that offers a 25% discount, bringing the cost down to $52.49 per month.
2. Athletic Greens — best prebiotic high micronutrient amounts
AG1 by Athletic Greens is a meticulously crafted formulation designed to provide users with a comprehensive range of essential micronutrients. According to the brand, users may experience sustained benefits such as enhanced gut health, improved focus, and energy levels, support for healthy aging, and robust immune health.
The product boasts an impressive list of ingredients, helping meet the daily requirements of many vitamins and minerals
AG1 is manufactured under stringent quality controls, being both NSF-certified and produced in a TGA-registered facility. Every ingredient and product batch undergoes thorough testing to ensure top-notch quality.
For daily consumption, the manufacturer advises users to mix 1 scoop of AG1 with 8 ounces of cold water.
As for the pricing model, the product is available with a 10% discount at $79.00 for a subscription and $99.00 for a one-time purchase.
3. Bulletproof — best plant-sourced prebiotics
InnerFuel Prebiotic by Bulletproof is a carefully formulated supplement tailored to enhance gut health. This product may promote a balanced gut microbiome while improving digestion and reducing gas and bloating, thanks to its blend of key ingredients like larch arabinogalactan, organic acacia, and guar fiber.
According to the brand, InnerFuel Prebiotic is produced with a commitment to quality, featuring science-backed ingredients. However, specific certifications and testing methods are not mentioned.
For optimal results, the recommended usage is to mix 1-2 scoops of InnerFuel Prebiotic with 8 ounces of your preferred beverage, taken daily. This serving size is designed to provide a significant amount of dietary fiber and other beneficial nutrients.
InnerFuel Prebiotic offers a flexible pricing model. A one-time purchase is available for $27.96, while a subscription for regular deliveries comes with a 20% discount.
4. LiveItUp— best prebiotic with digestive enzymes
Super Greens by LiveItUp is an all-natural greens powder that may elevate your daily health. This unique blend boasts over 20 natural superfoods, probiotics, and digestive enzymes, aiming to enhance digestion, immune system, and energy levels.
All ingredients are sourced naturally, free from GMOs, preservatives, artificial colors, flavors, and sweeteners. The product is also gluten, caffeine, and sugar-free.
LiveitUp products are GMP-certified and third-party tested, ensuring the highest quality.
For daily consumption, the provider recommends taking 1 scoop or 2 tablespoons of the supplement and mixing it into water or any other beverage.
Customers can opt for a one-time purchase at $59.99 or subscribe and save 33%, bringing the cost down to $39.99 monthly.
5. Seed — best synbiotic with a large number of bacterial strains
DS-01® Daily Synbiotic by Seed is a supplement designed for systemic health. It is enriched with a unique combination of prebiotics and probiotics, addressing the harmonization of intestinal microbiota, which may result in better digestion, strengthened immune response, and overall vitality.
This product features a robust blend of ingredients, encompassing beneficial bacterial strains and prebiotic fibers.
Each bottle of the supplement contains 30 servings, and the suggested dosage by the manufacturer is 2 capsules per day.
The supplement is available through a subscription model, starting at $49.99. Options for both monthly and yearly subscriptions provide consumers with more choices and potential cost reductions.
Comparing the best prebiotic supplements
|Brand||Price (one-time purchase)||Price per serving||Serving size||Servings in a container|
|Athletic Greens||$79.00||$2.63||1 scoop||30|
What are prebiotic supplements?
Prebiotics are non-digestible carbohydrates that may feed gut microbes and stimulate the growth of good bacteria. Probiotics, on the other hand, are live beneficial microbes themselves, often consumed to enhance gut health. Postbiotics are by-products or metabolic products of these beneficial microbes.
Prebiotics can be a great addition to a healthy diet as they may support a balanced gut microbiome, which is linked to improved digestion and enhanced immunity.
Signs that you might need prebiotics
Prebiotics are essential compounds found in plant foods that may be beneficial for gut health, but they might not be necessary for everyone. While eating more fruits and vegetables rich in prebiotics is a good idea in general, taking prebiotic supplements may not be necessary in a balanced diet. Yet, some symptoms indicating a potential need for prebiotics include:
- Glucose control, increased blood lipid levels
- Excessive gas
It is important to note that if you’re experiencing any health issues, it is best to consult with a healthcare specialist for an appropriate probiotic use and regimen.
Do I need to take prebiotics and probiotics together?
You don't necessarily need to take prebiotics and probiotics together, but doing so may bring more substantial benefits. While probiotics are beneficial microbes that help maintain a healthy gut environment, prebiotics are non-digestible fibers that act as their food source, promoting their growth and activity.
Taking them in tandem may create a synbiotic effect, which refers to their combined beneficial impact on the gut microbiome, potentially boosting gut health and supporting digestion. This synergy may lead to improved nutrient absorption and a stronger immune response.
However, it's essential to note that probiotics alone can still offer significant health advantages even without the presence of prebiotics. Their individual contributions to gut health shouldn't be underestimated.
What are the benefits of prebiotics?
Prebiotics are a form of dietary fiber that may promote the growth of healthy bacteria in the gut and maintain optimal digestive health. These compounds naturally exist in various fruits and vegetables and are digested by the bacteria present in our gut. Through fermentation — the method these bacteria employ to break down prebiotics — they generate substances associated with improved gut health and health benefits outside the gastrointestinal system.
Researchers continue to explore the potential benefits of prebiotics. However, specific fermentation byproducts, termed short-chain fatty acids (SCFAs), have been linked to supporting metabolism, increasing energy output, reducing inflammation, and promoting a healthy gut.
Here are some key benefits of prebiotics:
- Support the growth of beneficial gut bacteria
- Regulate bowel movements
- Improve digestion by nourishing gut microorganisms
What is the amount of prebiotics I should take for positive results?
The optimal amount of prebiotics for positive health outcomes varies, but studies and experts offer some general guidelines. Most prebiotic supplements on the market contain between 1.5–5 grams of prebiotics per serving. Currently, scientific literature suggests that most prebiotics for the gut should be consumed starting from 3 g per day to have an effect
However, it's essential to note that there are no official guidelines for the recommended daily amount of prebiotics. It's always a good idea to consult with a registered dietitian for personalized advice.
Prebiotic-rich foods: what are they?
Prebiotic-rich foods are essential for promoting a healthy gut environment. They contain non-digestible fibers that act as natural compounds that may feed and nourish the beneficial bacteria in our digestive system. Here's a list of some of the most prebiotic-rich foods:
- Chicory root
- Jerusalem artichokes
- Dandelion greens
- Cruciferous vegetables like kale, broccoli, and cabbage
Incorporating these foods into your diet may help foster a thriving gut microbiome.
What to know before taking prebiotics?
Before taking prebiotics, it's essential to understand their role in promoting gut health. Prebiotics are found in certain foods like onions, garlic, bananas, and supplements. They serve as food for beneficial gut bacteria.
However, while prebiotics may offer numerous health benefits, they might not be suitable for everyone. In some cases, prebiotics can exacerbate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal issues. Always consult with a healthcare professional before introducing significant amounts of prebiotics, especially in supplement form.
Best prebiotics: conclusion
Prebiotics may promote the growth of healthy bacteria in the gut and maintain optimal digestive health. They can be found in various foods as well as in supplement form.
However, it's crucial to recognize that individual needs may differ. While supplements may present numerous potential benefits, they should never be used as a substitute for medical treatments. Always consult with a healthcare professional before making any dietary changes.
Explore other products for optimal microbiota balance
Best probiotics for constipation may increase bowel movements.
Best probiotics for IBS can help restore the balance of bacteria in the gut.
Best probiotics for women may support digestive and vaginal health.
Best probiotics for weight loss can help support weight management.
Best probiotics for kids may reduce the symptoms of eczema in children.
Best probiotics for oral health may also protect your gums and teeth.
Best supplements for digestion might help support your digestive health and reduce symptoms like gas and bloating
Should I take prebiotics, probiotics, and postiotics at once?
It depends. Taking prebiotics, probiotics, and posbiotics together is a novel approach to target gut health. This combination may support and strengthen gut health through different mechanisms, yet the research for synbiotics is still ongoing, and not every product will have the same effect.
What is the best prebiotic and probiotic combination?
Probiotics are often paired with prebiotics because this combined effect has been shown to enhance the diversity of microbiota. Inulin, a type of fructo-oligosaccharide, is one of the most used evidence-based prebiotics, while the most studied probiotics are Lactobacillus or Bifidobacterium families.
What will I feel after taking prebiotic supplements?
By taking prebiotic supplements, you may experience improved digestion and general health benefits. However, it is worth noting that some individuals may also experience increased gas production, leading to digestive discomfort. Therefore, it is important to consult a healthcare specialist before starting a prebiotic use.
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