Our gut is home to trillions of bacteria that play a role in digestion, nutrient absorption, and immune function. But everyday factors like poor diet, stress, and various health conditions disrupt the balance of beneficial and harmful bacteria in the gut, leading to potential health problems.
A healthy gut is essential for overall well-being, and probiotic drinks offer a convenient way to support it.
Probiotics are live microorganisms that, when used in adequate amounts, confer potential health benefits on the host and help maintain a balanced gut microbiota.
However, not all probiotics are the same - efficacy is highly strain-specific. Some strains may be more beneficial in inhibiting the growth of harmful microorganisms and supporting digestion and gut balance, while others may be more pronounced in producing beneficial compounds and supporting the gut barrier.
Best probiotic drink: a shortlist
When selecting a probiotic drink, it is important to consider factors like specific strains, supplement quality, and potential health benefits.
Based on extensive research and reviews, we've compiled the top probiotic drinks for 2024, each evaluated on effectiveness, ingredient quality, customer ratings, and potential health benefits. Here are our top picks:
- SCD Probiotics — best organic probiotic drink
- Karma — best on-the-go probiotic drink
- Flora Biome — best option for digestive health
- VITAGUT — best for comprehensive health support
- TeraGanix — best probiotic drink with vitamins
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
How we compiled our list of the best probiotic drinks
To identify the best probiotic drinks for 2024, we evaluated several key criteria:
| CFU (colony-forming unit) type and strain diversity | Additional ingredients | Quality certifications | User reviews | Price range |
| The number and variety of beneficial bacteria strains present in each drink | Extra components like vitamins and minerals that support the potential drink’s health benefits | Certifications such as USDA Organic ensure product quality | Feedback from consumers to assess satisfaction and effectiveness | The relative cost of the drink price per fluid ounce, from lowest to highest. |
- CFU type and strain diversity. A higher CFU count and a variety of strains offer broader digestive support.
- Additional ingredients. Ingredients like vitamins and minerals can provide extra health benefits.
- Quality certifications. Ensure the product meets high manufacturing standards.
- User reviews. Reviews help gauge effectiveness and user satisfaction.
- Price. Reflects the value provided by the probiotic drink.
Best probiotic drinks: an overview
Here’s a closer look at our top picks for probiotic drinks:
1. SCD Probiotics — best organic probiotic drink
Amazon — 4.3 ⭐⭐⭐⭐ (over 500 ratings)
SCD Essential Probiotics is a probiotic drink designed to support digestive and immune health. With a 1 billion CFU count and 11 live beneficial bacteria strains, including some common Lactobacillus and Bifidobacterium genera, these beneficial bacteria may help support gut health by balancing gut microbiota, supporting digestion, and alleviating common gut issues like bloating or constipation.
The product has an Amazon rating of 4.3/5 stars based on over 500 reviews. Many users report improved bowel regularity and reduced bloating, though some have noted an unpleasant taste.
SCD Essential Probiotics is recommended for adults at one tablespoon daily, mixed with water, juice, or a smoothie. The formula is vegan, non-GMO, and free from common allergens, making it suitable for various dietary needs.
The brand is well-regarded for its ease of use and aim of addressing gastrointestinal issues.
Priced at $31.98 for a 16.3 fl. oz bottle, offering 32 servings, this probiotic drink is a cost-effective option for digestive and immune support. Its shelf-stable formula ensures convenience, while the 7-Day Calm Gut Guarantee allows for a trial period to experience its potential benefits.
Overall, SCD Essential Probiotics offers great value for those looking to maintain a balanced gut microbiome and support overall health.
2. Karma — best on-the-go probiotic drink
Amazon – 4.6 ⭐⭐⭐⭐⭐ (over 8000 ratings)
Karma Wellness Probiotic Water offers a blend of added vitamins and antioxidants, including A, E, B3, B6, B12, and Niacin, as well as probiotic strain to support overall health and provide a refreshing taste.
Users should be mindful of their overall daily intake of vitamins and minerals to avoid exceeding recommended daily levels.
Each 18 fl. oz bottle contains 2 billion CFU of Bacillus coagulans, known for supporting digestion and nutrient absorption. The innovative cap design helps maintain probiotic potency until consumption.
Priced at $25.36 per pack of 12 bottles, Karma Wellness Probiotic Water is highly rated (4.6/5) for its taste and added nutrients. While it effectively supports hydration and gut health, some users have mixed opinions on its durability and value, noting concerns about the fragility of the bottles and the cost.
3. Flora Biome — the best option for digestive health
Amazon – 4.3 ⭐⭐⭐⭐ (over 1000 ratings)
According to the brand, Flora Biome Live Probiotic is a premium probiotic drink designed to provide comprehensive gut health support.
It features 10 diverse probiotic strains, including well-known genera of Lactobacillus and Bifidobacterium, with 30 billion CFU per serving, along with a prebiotic blend.
With a rating of 4.3/5 customers appreciate its performance, noting it helps support gut flora and gut relief.
Overall, priced at $46.97 for a 16 fl. oz bottle with 32 servings, Flora Biome Live Probiotic offers a formulation for digestive support, but its cost may be a consideration. While customers value its effectiveness, opinions on taste, price, and occasional packaging leakage are mixed.
4. VITAGUT — best for comprehensive health support
Amazon — 4.3 ⭐⭐⭐⭐ (over 190 ratings)
VITAGUT's Liquid Probiotic, Prebiotics & Postbiotics 3-in-1 offers a formula combining probiotics, prebiotics, and postbiotics to potentially support digestion, reduce bloating, and promote overall gut health.
VITAGUT 3-in-1 features an organic, GMO-free blend with herbal prebiotics and 8 beneficial bacteria strains including Lactobacillus, Bifidobacterium genus, and Streptococcus thermophilus.
With a 4.3/5 rating on Amazon from over 100 reviews, users appreciate its natural ingredients and the digestive support it offers, though some have reported experiencing excessive gas.
Overall, VITAGUT Liquid Probiotic, Prebiotics & Postbiotics 3-in-1 is a well-rounded option for those seeking comprehensive digestive health support.
Priced at $29.95 for a 17 fl. oz bottle with 32 servings, it supports gut health by providing beneficial bacterial strains. While the product is effective for many users, the taste may be a drawback for some.
5. TeraGanix — best probiotic drink with vitamins
Official website — 4.8 ⭐⭐⭐⭐ (over 250 ratings)
TeraGanix PRO EM-1 Liquid Probiotic Supplement is a supplement drink, which according to the brand, is crafted to support overall gut health with a focus on organic ingredients and additional vitamins A and C.
Each bottle contains over 6 million CFU per serving of 5 beneficial bacteria strains including the genus of Lactobacillus, R. palustris bacteria, and the probiotic yeast of Saccharomyces cerevisiae, aiming to support digestion and overall gut wellness.
Customers praise PRO EM-1 for its potential effectiveness and gentleness on the stomach, noting improvements in digestion and overall gut health without causing discomfort.
Priced at $44.70 for a 16 fl. oz bottle with 32 servings, TeraGanix PRO EM-1 Liquid Probiotic Supplement is well-regarded for its organic formulation and diverse probiotic strains, though its higher price point may be a factor for some buyers.
Comparing the best probiotic drinks
Here’s a comparison of our top picks for probiotic drinks based on various criteria:
| Brand | CFU count | Strain diversity | Added active ingredients | Added sugars | Calorie amount per serving | Certifications | Daily dose | Price |
| SCD Probiotics | 1 billion | 11 strains | - | No | 0 | USDA Organic | 1 tbsp. (0.5 oz) | Medium $1.80/fl. oz. |
| Karma | 2 billion | 1 strain | Vitamins A, E, B3, B6, B12, and Niacin | Yes | 20 | None specified | 1 bottle (18 fl. oz.) | Lowest $0.27/fl. oz. |
| Flora Biome | 30 billion | 10 strains | 18 fermented herbal prebiotics | Non disclosed | Non disclosed | USDA Organic, Climate Pledge Friendly | 1-2 tbsp. (0.5 oz) | Highest $2.94/fl. oz |
| VITAGUT | 50 billion | 8 strains | 19 organic herbal prebiotics | No | 5 | USDA Organic, EU Organic, Climate Pledge Friendly | 1-2 tbsp. (0.5 oz) | Medium $1.76/fl. oz. |
| TeraGanix | 6 billion | 5 strains | Vitamins A, C | Yes | 0 | USDA Organic, Climate Pledge Friendly | 1 tbsp. (0.5 oz) | Second highest $2.79/fl. oz |
What are probiotic drinks?
Probiotic drinks are beverages containing live beneficial microorganisms that may help support gut health.
Natural options include kefir, kombucha, other fermented dairy drinks, and plant-based alternatives. These drinks may aid balanced gut microbiota by combating harmful bacteria and introducing beneficial bacteria to the gut, supporting immune system function and digestive function.
Compared to probiotic pills, probiotic drinks tend to offer more efficient absorption and faster delivery of live cultures.
Drinking probiotics is also more convenient, especially for those who find it difficult to swallow capsules. However, it is important to monitor probiotic drinks and adjust the intake according to the manufacturer's suggested usage for optimal potential benefits.
Health benefits of probiotic drinks
Probiotic drinks offer numerous potential health benefits, including digestion support, assistance to immune function, and overall gut health support, making them a valuable addition to your diet.
Some of the suggested potential health benefits of probiotics include:
Digestive health support
Probiotic drinks are widely recognized for their ability to support digestive health by introducing beneficial microorganisms into the gut.
They may help balance the intestinal microbiota, support digestion, and contribute to the reduction of certain gastrointestinal issues, especially in those with existing gastrointestinal disorders.
Several meta-analyses have shown that probiotics can positively impact conditions like IBS, reducing symptoms such as abdominal pain, bloating, and flatulence.
For instance, a meta-analysis of 10 randomized controlled trials involving 757 patients found that probiotics improved stool consistency and increased the number of Bifidobacteria and Lactobacilli in feces. Additionally, some probiotic combinations may be more effective than individual strains, though no specific combination has been identified as superior.
Immune function support
Probiotics, such as Lactobacillus and Bifidobacterium genera, and probiotic yeast, like Saccharomyces boulardii, may support immune function by modulating immune responses.
They achieve this through mechanisms including direct cell-to-cell contact and the secretion of diverse molecules — proteins, peptides, and short-chain fatty acids (SCFAs).
These molecular effectors help modulate gut microbiota, support intestinal health, and potentially reduce inflammation, which collectively support the immune system and contribute to overall well-being.
By strengthening the gut's mucosal barrier, probiotics help prevent certain bacterial infections and potentially contribute to the management of inflammation, making them a valuable addition to a healthy and balanced diet.
Mental health support
The gut microbiota plays a crucial role in mental health through its interactions with the central nervous system and other body systems, such as the respiratory tract.
This interplay, known as the microbiota–gut–brain and microbiota–gut–lung axes, highlights the complex signaling between the gut and other organs.
Probiotics influence this interaction by modulating gut health, which in turn affects the brain and mental well-being.
Studies have shown that probiotics, such as Lactobacillus helveticus and Bifidobacterium longum, may impact the hypothalamic-pituitary-adrenal axis, support hippocampal neurogenesis, and support neurotransmitter function. Additionally, some animal models suggest that the gut microbiota influences the production of intestinal mucus, motility, and immune responses, which may affect mental health.
Better nutrient absorption
Probiotic drinks enhance nutrient absorption by improving gut health and balancing the gut microbiota. Beneficial microorganisms, such as Lactobacillus species, foster a healthier digestive environment that aids in the efficient breakdown and absorption of essential nutrients.
Studies have also highlighted the role of probiotics like Limosilactobacillus fermentum and Lactobacillus acidophilus in addressing iron deficiency.
For example, a study demonstrated that L. fermentum can internalize into enterocytes and deliver iron-oxide nanoparticles, helping the body maintain adequate iron levels.
Incorporating probiotic drinks into your daily routine
- Start your day with a probiotic drink alongside breakfast or mix it into a smoothie for added flavor and nutrition.
- Opt for a drink as a mid-morning or afternoon snack, pairing it with light options like nuts or fruit.
- Include it with lunch or as a pre-dinner refreshment to aid digestion. Alternatively, choose a probiotic drink as a healthier dessert alternative.
- Monitor your body’s response, adjust accordingly, and consult a healthcare professional if you have any health conditions or are taking medication.
Potential side effects and considerations
While probiotic drinks are generally safe, they can cause potential temporary side effects such as digestive discomfort in some individuals. Those with immune system issues or specific health conditions should consult their healthcare provider before starting probiotics. Begin with a small amount to gauge tolerance.
Making your own probiotic drinks at home
If you prefer homemade options, you can make probiotic drinks like kefir and kombucha. Here are simple recipes:
- Buttermilk, often celebrated as Grandma’s probiotic, is a traditional Indian drink that retains live cultures, making it a beneficial addition to your diet. To prepare it, blend 1 cup of curd with 1 glass of water, 1 teaspoon of cumin powder, and optionally, ½ a green chili for added flavor. After blending, serve the buttermilk chilled with a sprinkle of ground pepper and some ice if desired. Note that heating buttermilk during cooking will destroy its live cultures, so it's best enjoyed raw. The presence of lactic acid gives buttermilk its characteristic slightly sour taste, enhancing its probiotic benefits.
- Coconut water kefir is a refreshing, sugar-free alternative to traditional water kefir, enhancing the natural sweetness of coconut water with probiotic benefits. To make it, start by combining ¼ cup of water kefir grains with 6 cups of fresh coconut water in a jar. Cover the jar with cheesecloth and let it ferment at room temperature for up to 48 hours. After straining out the kefir grains, you can add ½ to 1 cup of lemon or orange juice to the coconut water kefir for additional flavor. Transfer the mixture to a tightly-sealing bottle and let it ferment for another 48 hours to achieve a fizzy texture. Finally, store your coconut water kefir in the refrigerator to keep it chilled and ready to enjoy, ideally with or after meals to aid digestion.
- Mixed fruit kefir popsicle a flavorful, tummy-friendly treat. You will need 2 cups of kefir (make sure it contains active bacterial cultures), ½ cup each of fresh or frozen strawberries, kiwi, and banana, and 1 tablespoon of sugar or sweetener (optional), plus ¼ teaspoon of vanilla extract for added flavor. Blend the kefir and fruits at medium speed until the mixture is smooth. Pour the mixture into popsicle molds. Freeze until firm, then remove from the molds to serve. These nutrient-packed kefir popsicles offer a fun and healthy way for kids to enjoy probiotics, supporting gut health while beating the heat!
Ensure proper hygiene when making the drinks and proper fermentation to avoid any potential contamination and maximize the probiotic effects of the drinks.
Best probiotic drink — conclusion
Choosing the right probiotic drink can impact your digestive health and overall wellness.
Our top picks offer a range of options to suit different needs and preferences. Whether you seek a high-CFU formula or a drink with added vitamins, these recommendations can help you support your overall gut health daily.
Further reading
Explore best probiotics for immune system to fully support it.
Get to know the best vegan probiotics to support the balance of the "good bacteria."
Be prapered for a smoother journey with probiotics for traveling.
FAQ
Which is the best probiotic drink?
The best probiotic drink depends on individual needs, including the strains, flavor, and ingredients. It is best to consult a doctor if you are unsure which to choose and always read labels carefully to ensure it suits your health and dietary preferences.
What drinks are high in probiotics?
High-probiotic drinks include kefir, kombucha, sauerkraut juice, lassi, and probiotic yogurt drinks. Kefir and kombucha offer various probiotic strains like Lactobacillus and Saccharomyces boulardii. Sauerkraut juice and traditional buttermilk also provide beneficial probiotics, while lassi is rich in Lactobacillus acidophilus. Some probiotic waters are enhanced with additional strains such as Bacillus coagulans.
Do probiotic drinks actually work?
Yes, probiotic drinks can be effective in supporting digestive health and overall well-being when consumed regularly. The effectiveness depends on factors like the strains used, CFU count, and individual health needs. While results can vary, probiotic drinks are generally more beneficial as part of a balanced diet and healthy lifestyle.
Is it OK to drink probiotics every day?
Yes, daily consumption of probiotics is generally safe for most people and can help maintain gut health. However, while probiotic drinks are generally safe, they can cause side effects such as digestive discomfort in some individuals. Those with immune system issues or specific health conditions should consult their healthcare provider before starting probiotics.
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