Probiotics are beneficial microorganisms known for promoting gut health. They are also recognized for their potential in skin care, especially in managing acne and improving skin health. Some research suggests that specific strains of probiotics can enhance the skin's barrier function, decrease inflammation, and improve the appearance of acne-prone skin.
The connection between gut health and skin conditions, known as the gut-skin axis, suggests that a balanced gut microbiome can have far-reaching effects, including reduced acne symptoms.
In this article, we will review the best probiotic supplements for acne and skin health.
Best probiotics for acne: a shortlist
- Ritual — best synbiotic for skin health
- Oweli — best probiotic with skin health-related strains
- Seed — best probiotic for skin health with the most bacterial strains
- YourBiology — best probiotic for protecting our skin barrier
- Clear Wellness — best probiotic for supporting overall skin health
- Terra Origin — best affordable probiotic for skin health
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Comparing the best probiotics for acne
| Provider | Cost (per month) | Daily dose | Probiotic strains | CFU/AFU count |
| Ritual | $32.40 | 1 capsule | 2 | 11 billion |
| Oweli | $29.99 | 2 capsules | 3 | 40 billion |
| Seed | $49.99 | 2 capsules | 24 | 53.6 billion |
| YourBiology | $64.99 | 2 capsules | 4 | 40 billion |
| Clear Wellness | $27.30 | 2 capsules | 2 | 12 billion |
| Terra Origin | $15.00 | 1 capsule | 14 | 5 billion |
Best probiotics for acne in 2024: an overview
When compiling this list, we evaluated various brands and probiotic supplements addressing acne and skin health.
Every product is classified based on a unique category emphasizing its exclusive benefits, constituents, and other aspects. The list further entails the advantages and disadvantages of each product.
1. Ritual — top synbiotic for skin health
Ritual's Synbiotic+ is a unique 3-in-1 supplement that combines prebiotics, probiotics, and postbiotics to support a balanced gut microbiome.
This innovative product is designed to enhance gut health, which may indirectly benefit skin health and potentially reduce acne issues, as a significant portion of the immune system is located in the gut.
Each serving contains 11 billion CFUs of probiotics from Lactobacillus rhamnosus and Bifidobacterium animalis strains.
Synbiotic+ is non-GMO, vegan, gluten-free, and free from major allergens. It also undergoes third-party testing for quality.
The delayed-release capsule design may help the probiotics reach the gut effectively, and no refrigeration is needed thanks to moisture-controlled bottle technology.
Each Ritual Synbiotic+ bottle contains 30 capsules with a serving size of 1 capsule.
The product is currently available for a discounted price of $32.40 and comes with a 30-day money-back guarantee.
2. Oweli — top probiotic for enhancing overall skin health
Oweli is a distinguished provider of probiotics, renowned for its meticulously designed formulation and dedication to overall wellness.
According to Oweli, the supplement may help maintain a healthier skin appearance by promoting gut health. A balance of gut microbiome has been linked to reducing eczema, acne, and dry skin.
The product delivers 40 billion CFUs using MAKtrek® Bi-Pass Technology for enhanced absorption. It also incorporates strains from the Lactobacillus family and Bifidobacterium, recognized for their diverse health advantages.
A bottle of the supplements contains 30 servings with a manufacturer’s recommended daily serving size of 2 capsules.
Oweli Probiotic is manufactured in FDA-registered facilities and is GMP-compliant.
The cost for a one-month supply of Oweli Probiotic supplement is $29.99 per bottle.
3. Seed — best probiotic for skin health with the most bacterial strains
Seed DS-01 Daily Synbiotic is a dual-action prebiotic and probiotic supplement formulated to deliver various whole-body benefits, potentially supporting skin health.
Each serving provides 53.6 billion AFUs (more advanced and precise measurement units than CFUs) with 24 clinically researched strains for gut, digestive, skin, immune, and cardiovascular health.
Key ingredients include Bifobacterium and Lactobacillus strains, and polyphenols derived from Indian pomegranate.
Furthermore, the product stands out for its 2-in-1 ViaCap® technology, which ensures the live probiotics survive digestion and reach the colon.
According to the provider, Seed probiotics are vegan, shelf-stable, and in-house tested for quality.
Each bottle contains 30 servings with the recommended dosage of 2 capsules daily.
The product is available on a monthly subscription starting at $49.99. Discounts are available for repeat deliveries.
4. YourBiology — top probiotic for safeguarding our skin barrier
YourBiology offers a specialized probiotic supplement customized for individual needs. It incorporates a unique probiotic strain known as Lactobacillus paracasei, demonstrated to aid in improving skin barrier function for a healthier skin appearance.
The brand provides probiotic formulations based on extensive gut microbiome testing. By examining the gut microbiota makeup, YourBiology provides a probiotic blend with 40 billion CFUs specifically tailored to rectify the distinct microbial imbalances of each person. This unique approach may lead to more personalized care for your gut/skin microbiome
The supplement contains 60 capsules with a suggested dosage by the manufacturer of 2 capsules daily.
The YourBiology probiotic supplement is GMP-certified and manufactured in the USA, signifying its compliance with the regulations imposed by the Food & Drug Administration (FDA).
A one-month supply of YourBiology supplements costs $64.99, a three-month supply (with one month free) for $129.99, and a five-month supply (with two months free) for $194.99.
5. Clear Wellness — top probiotic with skin health-focused strains
Clear Wellness Lip & Skin Health is a formulated blend of probiotics designed to protect the skin, defend against cold sore outbreaks and promote a healthier complexion.
The product contains 12 billion CFUs and features a proprietary blend of premium probiotics, prebiotics, amino acids, and Vitamin C, all aimed at improving gut and immune health for cold sore prevention
The ingredients include Lactobacillus rhamnosus, Lactobacillus acidophillus, L-Lysine, vitamin C, and a prebiotic: Fructooligosaccharides (FOS) — all enclosed in a delayed-release veggie capsule.
The supplements contain 60 capsules with a recommended dosage of 2 capsules daily.
The product is made in FDA-approved facilities that are cGMP certified, ensuring high standards of quality and safety.
The pricing model offers various options, with a single bottle priced at $39.00, a 3-pack at $99.00, and a 6-pack at $189.00. Additionally, a subscription model is available, offering 30% off the first order and 15% off thereafter.
6. Terra Origin — top probiotic for the best price
Inner Beauty Detox Cleanse & Probiotic Capsules by Terra Origin is a comprehensive supplement tailored to enhance skin health.
The brand claims that the product may support natural hair growth stimulation and skin rejuvenation caused by nutritional deficiencies and a stressful lifestyle. This may make it an appealing choice for individuals struggling with acne and skin health issues.
The capsules contain 5 billion CFUs of probiotics, which may support a healthy metabolism and potentially reduce stress — a common factor responsible for acne and skin health issues.
Each container of these capsules manufactured in a GMP-certified facility includes 30 servings with a serving size of 1 capsule.
The brand offers a 100% money-back guarantee, ensuring customer satisfaction.
A one-month supply of Inner Beauty Detox Cleanse & Probiotic Capsules by Terra Origin is available for $15.00.
How did we choose the best probiotics for acne
| Ingredient quality | Reputable provider | Adequate dosage and price | CFU/AFU | Specific probiotic strains |
| Science-backed probiotic strains | GMP-certified, third-party tested | Price vs. quantity | Adequate probiotic amounts | Specific for skin health |
- Ingredient quality. Verify that the probiotics incorporate superior bacterial strains that are scientifically validated. Not all probiotics available in the market possess substantial evidence to support their claims, hence it's crucial to opt for products with demonstrated effectiveness for the targeted health issue.
- Reputable provider. Opt for a brand that is known for producing top-tier supplements. Seek companies that adhere to good manufacturing practices (GMP) with third-party testing or certifications to guarantee product quality and safety.
- Adequate dosage and price. Evaluate the probiotic dosage in each supplement serving and compare it with the cost. Search for supplements that provide a favorable price-dosage ratio of probiotics at a fair price range.
- CFU/AFU. Colony Forming Units (CFU) or Active Fluorescent Units (AFU) refer to the number of live bacteria present in each probiotic serving. Greater CFU/AFU counts suggest a higher density of beneficial bacteria. Ensure that the probiotics you select have a sufficient CFU/AFU count, usually in the billions, throughout the product's shelf life.
- Specific probiotic strains. Seek probiotic strains that specifically aim to alleviate acne symptoms and enhance skin health, such as Lactobacillus plantarum and Lactobacillus paracasei. These strains have shown some evidence of their effectiveness in mitigating skin inflammation due to their anti-inflammatory properties.
What is acne?
Acne is a common skin condition characterized by the clogging of hair follicles under the skin, leading to the formation of lesions commonly known as pimples or zits. It is caused by an accumulation of sebum, dead skin cells, and bacteria in the pores, leading to inflammation, redness, and pain. The condition is most prevalent in teenagers and young adults. However, it can continue into adulthood, with various types, including whiteheads, blackheads, papules, pustules, nodules, and severe nodular or cystic acne. Factors like hormonal changes, family history, certain medications, and diet can contribute to acne development.
What causes acne?
Acne is caused by a combination of factors, including genetics, hormones, lifestyle choices, and stress levels. It occurs when oil glands overproduce oil, clogging pores and trapping bacteria, leading to blackheads, whiteheads, and cysts. Hormonal changes during puberty, pregnancy, or conditions like polycystic ovary syndrome can also trigger acne. Factors like smoking, stress, and a high-sugar diet can exacerbate the condition.
Here is a breakdown of some of the leading causes:
Hormonal changes
The imbalances, particularly with hormones like androgens, estrogen, progesterone, and insulin-like growth factor, can stimulate oil glands to produce excess oil (sebum), leading to acne. This situation is common during puberty, the menstrual cycle, or other periods of hormonal fluctuations.
Lifestyle factors
These include having oily skin, wearing pore-blocking (comedogenic) products, taking certain medications, and exposure to sunlight. A basic skincare routine is one of the first steps that could be taken to prevent acne and other skin health-related issues.
Diet
High glycemic index (GI) foods can increase blood sugar levels quickly, potentially contributing to acne in some people. Examples include sweets, candy, sugary baked goods, and refined carbohydrates. A possible link between cow’s milk and acne has been suggested, but the results are mixed. Following a whole-food and nutrient-dense diet is recommended to maintain healthy skin.
Stress
A constant feeling of stress can elevate cortisol levels in the body, which can cause oil glands in the skin to produce more sebum. Therefore, controlling stress and anxiety may be crucial for maintaining proper skin health.
Acne and gut health: are they related?
Acne and gut health are closely related. The balance and integrity of the gut microbiome and intestinal barrier have an influence on skin health. Disruptions in the gut, like dysbiosis or barrier damage, may lead to systemic inflammation, which in turn may trigger or exacerbate acne. Maintaining a healthy gut is important for managing acne effectively.
Probiotics for acne: do they work?
Probiotics appear to be one of the strategies for managing acne vulgaris. A scientific review paper on oral and topical probiotics and postbiotics published in the journal Microorganisms suggests that certain probiotic strains and their metabolites (postbiotics) might have benefits such as improving the skin barrier function, reducing inflammation, and enhancing the appearance of acne-prone skin.
Furthermore, the analysis highlights the potential of probiotics as an alternative to antibiotics in treating acne, thereby reducing the risk of undesirable effects associated with antibiotic use. Hence, probiotics could be a promising and effective avenue in acne management, although more comprehensive human trials are needed to further validate these findings.
Other health benefits of probiotics for acne
Probiotics can offer significant benefits for acne, both internally and externally. They can normalize the balance of bacteria, reduce inflammation, and counter acne-causing bacteria. Lastly, probiotics contribute to supporting the immune system, which can further mitigate acne symptoms.
Restores balance in gut and skin microbiome
Probiotics are fundamental in maintaining a balanced gut and skin microbiome. They may help populate the gut with beneficial bacteria, essential for healthy digestion, nutrient absorption, and a robust immune system. A healthy microbiome plays a role in combating harmful bacteria and supporting skin immunity, reducing the potential for acne development.
Reduces inflammation
One of the key benefits of probiotics for acne is their potential ability to reduce inflammation, which is a major contributing factor to acne, Probiotics may help soothe inflamed skin, reducing redness and swelling. The best probiotics for skin inflammation contain strains that may modulate the immune response, thereby alleviating inflammatory symptoms associated with acne.
Regulates oil production
Certain probiotics may help regulate oil production in the skin, making them beneficial for acne management. By influencing the skin's microbiome, these probiotic strains may prevent excessive oiliness, which is a key factor in acne development. The best probiotic for skin health in this regard would be one that balances the skin's natural oils without over-drying.
Strengthens the skin barrier
Probiotics can also reinforce the skin's protective barrier, reducing the risk of acne outbreaks. This barrier acts as our skin's first line of defense, keeping out potential pathogens and irritants. Probiotics may synergize well with other skin-protecting ingredients, like ceramides, enhancing the strength and resilience of the skin's protective barrier.
Improves gut health
The strong correlation between gut and skin health has been increasingly recognized. Probiotics may promote a healthy gut microbiome by enhancing nutrient absorption, leading to a positive impact on skin health. These particular benefits of probiotics can also contribute to a holistic approach to acne management.
Probiotic strains that are most beneficial in acne treatment
When addressing acne and skin health-related issues, it is important to choose probiotic strains that are specifically targeted for this particular use case. Here is a list of probiotic strains backed by scientific evidence and found suitable for acne treatment:
| Probiotic strains | Evidence for the effects on acne |
| L. salivarius | Produced bacteriocins that inhibit the growth of bacteria linked to acne. |
| B. adolescentis | Effective in controlling the growth of bacteria linked to acne – C. acnes and S. aureus due to its antimicrobial activity. |
| L. paracasei | Beneficial effects on skin barrier function mechanisms. |
| Blend of L. acidophilus, L. bulgaricus, B. bifidum | In a clinical trial with acne patients, probiotics had anti-inflammatory effects and reduced potential adverse effects of antibiotic therapy. |
| L.rhamnosus | In a clinical trial with acne patients, probiotics had considerable clinical improvements, likely due to restored intestinal dysbiosis. |
| Blend of Bifidobacterium lactis, L. acidophilus, L. casei, L. salivarius, L. lactis | In a clinical trial with acne patients, probiotics increased the levels of anti-inflammatory compounds. |
Possible side effects of using probiotics for skin health
Probiotics are generally considered safe since they have been a common addition to the diet for many years in fermented foods. However, they can have some mild adverse effects and may not be suitable for specifically vulnerable populations Despite the promising results of probiotics, their use should be considered based on individual needs and health conditions. Here are some of the adverse effects worth considering:
Temporary digestive issues
Probiotics, while potentially beneficial for gut health and reducing acne, may initially cause temporary digestive discomfort, which can manifest as gas, bloating, diarrhea, or stomach cramps. These symptoms are usually mild and go away on their own as your body adjusts to the probiotics. However, if the feeling of gastrointestinal discomfort persists, it is essential to cease supplementation and consult with a healthcare specialist.
Allergic reactions
In rare instances, probiotics for skin health, including those targeted for acne, can cause allergic reactions, causing symptoms such as itchiness, swelling, or difficulty breathing. It's crucial to choose the best probiotics for skin, particularly if you have known allergies. Always check the ingredients of a probiotic supplement to ensure it doesn't contain any allergens. If you suspect an allergic reaction, stop taking the probiotic and seek medical attention.
Skin irritations
Some individuals may experience skin irritations as a side effect of using probiotics for acne. This could manifest as rashes or increased sensitivity. To avoid this, it's advised to consult a healthcare professional before you select the best probiotic for skin health that is suited to your specific skin type.
Potential interference with the immune system
For people with serious illnesses or compromised immune systems, consuming probiotics might cause severe complications, although this is relatively rare. It's important to consult with a medical professional before starting a probiotic regimen if you have a compromised immune system. Doing so will help you choose the best probiotic strain for your individual needs.
Inconsistent effectiveness
The research on the effectiveness of probiotics for skin health is controversial. Some studies have shown some benefit, while others have found that no recommendations can be made at this time due to inconsistencies in the data. Therefore, it is important to select a probiotic supplement that suits your specific needs, and the strains included have the potential to provide benefits for skin health.
Other ways to improve skin health
Maintaining healthy skin involves more than just external treatments. Here are some other things you can do to reduce acne and support your skin health:
- Limit bath time and avoid hot water to preserve skin oils
- Use gentle, nonabrasive cleansers for face washing
- Maintain a diet rich in fruits, vegetables, and essential vitamins
- Drink water
Our conclusion of the best probiotics for acne and skin health
In conclusion, choosing the best probiotics for acne and skin health should be highly personalized, considering individual needs and preferences. The selection of probiotic supplements mentioned in this article may offer some advantages to managing acne and other skin health-related symptoms. It's essential to remember that each person's microbiome is unique; therefore, a personalized supplement regimen is required.
Consulting with a health professional can provide you with guidance, recommendations, and assistance in selecting the right probiotic to manage your acne and skin health.
Explore other health benefits of probiotics
Best probiotics for constipation may increase bowel movements.
Best probiotics for IBS can help restore the balance of bacteria in the gut.
Best probiotics for women may support digestive and vaginal health.
Best probiotics for weight loss can help support weight management.
Best probiotics for kids may reduce the symptoms of eczema in children.
FAQ
Do probiotics help clear acne?
Yes. Probiotics can help in acne management. The skin microbiome plays a critical role in regulating immune responses that play a role in skin conditions. Certain probiotics and their metabolites, known as postbiotics, have shown the potential to improve skin barrier function, reduce inflammation, and enhance the appearance of acne-prone skin.
How long do probiotics take to clear acne?
The impact of probiotics on acne can vary from person to person, and there is no fixed timeframe for how long it takes for probiotics to clear acne. The time may vary on the underlying causes of an individual's acne, hygiene, skincare regime, diet, strains and doses of probiotic supplements used.
Are probiotics good for oily skin?
Possibly. Probiotics have been shown to have some effect on oily skin management. They can restore the natural balance of your skin microbiome, which in turn may reduce excess oil production, leading to fewer breakouts and a more balanced complexion.
Which probiotic is best for acne?
The best probiotic for acne should include strains like Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bacillus sabtilis, and Lactobacillus casei. These particular bacterial strains are recognized for their potential benefits on skin health and acne support.
7 resources
- Food & Function. Probiotics and postbiotics play a role in maintaining dermal health.
- Cosmetics. Acne Vulgaris Topical Therapies: Application of Probiotics as a New Prevention Strategy.
- Cell & Bioscience. The updates and implications of cutaneous microbiota in acne.
- International Journal of Women’s Dermatology. The effect of probiotics on immune regulation, acne, and photoaging.
- Clinical, Cosmetic and Investigational Dermatology. Hormonal treatment of acne vulgaris: an update.
- Microorganisms. Oral and Topical Probiotics and Postbiotics in Skincare and Dermatological Therapy: A Concise Review.
- Microorganisms. Acne, Microbiome, and Probiotics: The Gut–Skin Axis.
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