Navigating the landscape of digestive health in 2023 can seem daunting. Gastrointestinal symptoms such as bloating and gas are quite common, hence the need for effective solutions has never been greater. The question of which probiotic is best for bloating and gas is becoming relevant to more and more people.
This review examines the best probiotics for bloating, as we delve into the science behind the top 8 brands.
Join us in dissecting their benefits and claimed efficacy, aiming to provide you with the information needed to select the perfect probiotic for your wellness journey.
Best probiotic for bloating 2023: shortlist
- Unbloat — overall best probiotic for bloating
- Biotics 8 — best men’s probiotic for bloating and improved digestion
- Ritual — overall best women’s probiotic for bloating
- Routine — best women's probiotic for bloating and gas
- YourBiology — most resistant to hostile digestive tract environment
- Clear Wellness 360 — best probiotic for gut health and bloating
- Future Kind — best probiotics for bloating, gas and constipation
- Culturelle — best probiotic for indigestion and bloating
Selecting the right probiotic for bloating and gas
When selecting a probiotic for bloating and gas, there are key factors to take into account. Making an informed decision can help you choose a product that best fits your needs and supports your gut health. These criteria are:
|Ingredient quality||Science-backed, and has no unnecessary additives|
|Types of bacterial strains||Intended for gut health issues|
|Shelf-stability||CFUs remain stable until expiration date|
|Formulation||Designed to resist stomach acid and contains prebiotics and/or postbiotics|
- Ingredient quality. Prioritize products with high-quality ingredients that are transparently listed.
- Types of bacterial strains. A variety of strains, those that are evidence-backed for bloating, may provide broader health benefits, so diversity is key.
- Shelf-stability. The product should retain its CFU count from manufacture to consumption, regardless of storage conditions.
- Formulation. Probiotics designed to resist stomach acid ensure the probiotics reach your gut. Products with prebiotics feed probiotics beneficial microorganisms, while postbiotics, the gut fermentation byproducts, have additional health effects.
Remember, the right probiotic can make a significant difference to your digestive wellness.
Best probiotic for bloating and gas in 2023: an overview
As we venture into 2023, the landscape of digestive health solutions continues to evolve. In the quest to combat bloating and gas, probiotics have taken center stage.
This overview presents the best probiotic options for bloating and gas, helping you navigate the world of gut health with greater ease and understanding.
1. Unbloat — the best probiotic targeting specifically bloating
Unbloat daily capsules have been formulated specifically for combating bloating and improving gut health. This product includes 7 different strains of probiotics, offering a diverse microbiome boost with a potent 25 billion CFUs per serving — L. casei, B. lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, and B. bifidum.
Alongside probiotics, it incorporates digestive enzymes, high-quality prebiotic fibers, nutrients for bowel support, and bloat-fighting herbal formula to further enhance gut function.
Third-party testing is a part of Unbloat’s quality assurance process, ensuring transparency and reliability. Its all-natural, non-GMO, gluten-free, and dairy-free formulation caters to individuals with dietary restrictions, affirming their commitment to high-quality ingredients.
The recommended dosage by the manufacturer is 2 capsules per day, contained in jars with a total of 30 servings (60 capsules).
Although the cost of Unbloat may seem higher — $47.99 — the comprehensive and bloating-targeted formulation can be a worthy investment for those suffering from chronic bloating.
2. Biotics 8 — best probiotic to improve digestion for men
Biotics 8 offers a specialized probiotic supplement tailored to men’s digestive health.
With a powerful blend of 10 different probiotics — L. casei, L. rhamnosus, L. plantarum, L. acidophilus, L. paracasei, L. fermentum, B. longum, B. breve, B. bifidum, and Saccharomyces boulardii — providing 20 billion CFUs per serving.
Biotics 8 is designed to help in alleviating bloating and support overall gut health. Additional ingredients include the prebiotics of inulin and fructooligosaccharides, and the digestive enzymes of lipase, amylase, and protease for improved digestion, gut support, and further benefits to your digestive health.
The product is third-party tested, adding a layer of trust and transparency for users. The capsules are vegetable-based, non-GMO, and major allergen-free, emphasizing their focus on quality ingredients.
Manufacturer notes that the recommended dosage is 3 capsules per day, which one can incorporate into a daily regimen. A single jar of Biotics 8 holds 90 capsules, meaning 30 servings.
The cost is in line with similar high-quality probiotic supplements on the market — $64.99 — offering a good value considering its targeted formulation.
3. Ritual — best probiotic for alleviating bloating in women
Ritual’s gut health Synbiotic+ is an innovative product that merges the benefits of prebiotics and probiotics.
It features 2 rigorously studied strains, LGG and Bifidobacterium animalis ssp. lactis (BB-12), with 11 billion CFUs per serving. The product boasts a dual-capsule (delayed-release) design, encapsulating the prebiotic fiber within the outer capsule to ensure the survival of the probiotics through the harsh stomach environment.
Synbiotic+ contains prebiotics in a novel approach called PreforPro — 4 types of bacteriophages that are designed to eliminate detrimental microbes, clearing the way for beneficial microbe populations. Moreover, a postbiotic, called tributyrin, supports the gut barrier and intestinal integrity.
Ritual emphasizes transparency, listing all ingredients clearly and subjecting their products to third-party testing for quality assurance.
The recommended dosage by the provider is 1 capsule per day, preferably on an empty stomach. One bottle holds 30 capsules.
With the inclusion of a prebiotic and its unique delivery system, the cost may be higher than some other options — $54.00.
4. Routine — a well-rounded choice for women to target bloating and gas
Introducing Routine probiotics For Her, a specially formulated supplement designed to support women's gut and vaginal health.
This premium product boasts 24 billion CFUs per capsule and features 5 ultra-premium strains to enhance your well-being. The strains include B. lactis HN019 for overall gut health, B. lactis Bl-04 to bolster immune response, L. rhamnosus HN001 and L. acidophilus La-14 to promote healthy vaginal flora, and B. lactis B-420 to optimize metabolism.
But that is not all — Routine also incorporates high-quality, clinically-researched organic ashwagandha root extract to help relieve stress and anxiety. The product is 100% non-GMO, vegan, gluten-free, dairy-free, and allergen-free.
Consumers are recommended by Routine to take 1 capsule daily, bearing 30 capsules (servings) in a pack.
Routine probiotics For Her is FDA and Health Canada compliant, ensuring the highest pharmaceutical standards. A single pack is priced at $39.95 for a one-time purchase. Subscription saves an extra $10 and satisfies a free 2-day shipping along with a money-back guarantee.
5. YourBiology — the best probiotic to traverse the harsh environments of your stomach and gut
YourBiology gut+ probiotic offers a holistic approach to digestive health with a focus on alleviating bloating and gas.
It includes a blend of 4 different probiotic strains — L. acidophilus, B. lactis, L. plantarum, and L. paracasei — providing 40 billion CFUs per serving. YourBiology also contains an innovative bi-pass technology, called Maktrek. It is a formula that is claimed to improve the absorption of the probiotics, as well as reaching the colon relatively unhindered by the stomach and intestine harsh environments.
This ingredient diversity, along with prebiotics in the form of marine polysaccharide complex and fructooligosaccharides, can support a balanced and healthy microbiome. YourBiology ensures quality by implementing third-party testing, providing reassurance of purity.
The capsules are vegetable-based, non-GMO, and free from common allergens, indicating their commitment to high-quality ingredients.
Users are directed by the provider to take 2 capsules per day, holding 30 total servings in a bottle, and making it a simple addition to any daily routine.
Pricing for YourBiology gut+ is competitive, offering a high-quality product at a higher cost — $64.99 for a starter 1-month supply payment.
6. Clear Wellness 360 — best probiotic for maintaining gut health
Introducing Clear Wellness 360 Gut & Immunity probiotics, your solution to a healthier gut and a boosted immune system.
Each capsule is a powerhouse, containing 20 billion CFUs from scientifically-backed 2 strains L. rhamnosus and B. longum, specifically designed to ease bowel irritability and promote overall digestive well-being.
Beyond probiotics, the formula incorporates medicinal mushrooms and herbs such as reishi mushroom, known for its cardiovascular benefits, and FDA-approved slippery elm bark to calm acid reflux.
Recommended by Clear, simply take 2 capsules daily, with or without food, to potentially improve digestion, heightened energy levels, and immune system support. Consistency is key, and there is no need for refrigeration.
Backed by a 100% no-risk money-back guarantee and made in FDA-registered, cGMP-certified facilities, Clear Gut & Immunity sets a high standard for holistic well-being. With prices starting at $39.00 per bottle (60 capsules), Clear offers cost-effective multi-pack options and a subscription service that saves you 30% on your first order and 15% thereafter.
7. Future Kind — best probiotic for gas
Future Kind Vegan probiotics digestion supplement is specially formulated for those who seek a robust, plant-based option for gut health.
The formula boasts an impressive 30 billion CFUs per capsule and 10 different bacterial strains, including the patented and potent DE111® B. subtilis strain.
Designed to support intestinal health, optimal digestion, and immune system, this supplement is meant for daily intake — preferably with a meal. Future Kind recommends taking 1 veggie capsule a day.
In addition to supporting gut flora, it protects against pathogenic bacteria and helps to regulate “good” bacteria. The product is free from GMOs, wheat, yeast, soy, animal derivatives, artificial colors, and preservatives. Manufactured in an FDA-regulated and GMP-certified facility within the U.S., it undergoes third-party testing for purity, heavy metals, and pathogens.
Priced at $29.99 for a one-time purchase or $23.99 with a subscription, each bottle contains 30 veggie capsules, serving you for an entire month.
8. Culturelle — a probiotic that fights indigestion and bloating most effectively
Culturelle Digestive Daily Probiotic Capsules are a reliable option for individuals seeking relief from bloating. This product features a clinically studied strain of probiotic, Lactobacillus rhamnosus GG (LGG), one of the most rigorously researched strains in the world, ensuring its potential efficacy.
Each capsule delivers 10 billion CFUs of live bacteria, and the product is third-party tested, guaranteeing its quality and purity.
The single-strain focus means it is well-targeted, and the use of vegetable-based capsules emphasizes a commitment to quality ingredients. It also contains inulin, a prebiotic that has a positive influence on beneficial microbes in the gut.
The recommended dosage by the manufacturer is 1 capsule per day, ideally before meals, making it easy to incorporate into daily routines.
While the cost may be lower than some alternatives, suggesting a "cheaper" product on all accounts, the quality and research behind Culturelle justify the price. It comes in supplies of 30 and 50 capsules per pack, and each costs $17.99 and $23.99 respectively.
Comparison of the best probiotics for bloating
|Product||Price||Price per serving||Serving size (per day)||Capsules per bottle/jar/pack||Types of bacterial strains||CFU count (billions) per serving||Our pick for||Review|
|Unbloat||$47.99||$1.59||2 capsules||60||L. casei, B. lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum||25||Overall best probiotic for bloating||N/A|
|Biotics 8||$64.99||$2.16||3 capsules||90||L. casei, L. rhamnosus, L. plantarum, L. acidophilus, L. paracasei, L. fermentum, B. longum, B. breve, B. bifidum||20||Best men’s probiotic for bloating and improved digestion||Biotics 8 probiotics review|
|Ritual||$54.00||$1.80||1 capsule||30||L. rhamnosus, B. animalis ssp. lactis||11||Overall best women’s probiotic for bloating||Ritual probiotics review|
|Routine||$39.95||$1.33||1 capsule||30||B. lactis, L. rhamnosus, L. acidophilus||24||Best women's probiotic for bloating and gas||N/A|
|YourBiology||$64.99||$2.16||2 capsules||60||L. acidophilus, B. lactis, L. plantarum, L. paracasei||40||Most resistant to hostile digestive tract environment||YourBiology probiotics review|
|Clear Wellness 360||$39.00||$1.30||2 capsules||60||L. rhamnosus, B. longum||20||Best probiotic for gut health and bloating||N/A|
|Future Kind||$29.99||$0.99||1 capsule||30||B. subtilis, B. coagulans, L. acidophilus, B. lactis, B. longum, L. rhamnosus, L. salivarius, L. casei, B. breve, L. plantarum||30||Best probiotics for bloating, gas and constipation||N/A|
|Culturelle||$17.99*||$0.59*||1 capsule||30 or 50||L. rhamnosus||10||Best probiotic for indigestion and bloating||Culturelle probiotics review|
* — prices vary depending on the capsule amount within a single bottle/jar/pack.
What are the causes of bloating in the stomach?
Keeping your stomach and gut healthy can be complex. Bloating, a common discomfort, has diverse causes.
From dietary habits and digestive disorders to gut bacteria imbalance, stress, hormonal changes, and constipation, we will delve into what could be inflating your stomach and disrupting your well-being.
Diet significantly influences bloating. Overeating can make your stomach feel overly full, while eating too quickly may lead to swallowed air, causing bloating. Consuming gas-producing foods like beans or broccoli can trigger gassiness and bloating. Also, food intolerances such as lactose or gluten sensitivity can disrupt food absorption and result in bloating.
Digestive disorders like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) often exhibit a symptom of bloating. In these conditions normal digestion and food absorption is disrupted, causing symptoms like gas, abdominal discomfort, and bloating.
It is essential to consult a healthcare professional if you suspect a gastrointestinal disorder is causing your bloating.
Dysbiosis, or an imbalance in the gut microbiota, can contribute to bloating. The gut is home to trillions of bacteria which aid in digestion. When the balance of these bacteria is disrupted, it can affect gut function, leading to symptoms like bloating and gas. This highlights the importance of maintaining a healthy gut microbiome.
Stress can significantly impact your digestive system, leading to bloating. When stressed, your body’s normal digestive processes can be disrupted, often resulting in slowed digestion and a buildup of gas. Moreover, stress can alter gut bacteria balance, which can exacerbate bloating.
Managing stress effectively is crucial for maintaining optimal gut health.
Hormonal changes, especially in women, can lead to bloating. During certain phases of the menstrual cycle, hormonal fluctuations can cause water retention and slow down digestion, resulting in a bloated feeling. Conditions like polycystic ovary syndrome (PCOS) or menopause that involve hormonal imbalances can also cause bloating and other digestive issues.
Constipation can significantly contribute to bloating. When bowel movements are infrequent or difficult, it can lead to a buildup of waste in the colon, causing the abdomen to feel bloated and distended. Dietary changes, adequate hydration, and regular physical activity can help prevent and manage constipation-related bloating.
Probiotics and bloating: can it help?
Probiotics, which are beneficial bacteria, play a key role in maintaining a healthy gut and studies show, can be a valuable ally against bloating.
By improving gut health, enhancing digestion, and balancing gut flora, probiotics may help reduce bloating. Certain strains of probiotics have been found particularly effective at alleviating symptoms of gas and bloating, especially those associated with conditions like IBS.
Furthermore, probiotics can help restore the gut microbiota balance after it has been disrupted by factors like poor diet, stress, or antibiotics.
How long does it take for probiotics to reduce bloating?
The timeline for probiotics to reduce bloating can vary greatly depending on the individual, the specific probiotic strain, and the severity of the bloating.
For some people, noticeable improvements may occur within a few days. For others, it might take several weeks to observe significant changes. A general rule of thumb is to allow at least 2 to 4 weeks of consistent usage to assess the effectiveness of a new probiotic.
It is important to have patience and persistence while your body adjusts to the supplement.
Other ways to relieve bloating
While probiotics offer a powerful solution to bloating, they are not the only answer. Here, we explore various strategies to help you relieve that bloated feeling.
- Drinking plenty of water. Hydration is key in maintaining regular digestion and preventing constipation, a common bloating culprit. Aim to drink water regularly to keep your digestive system functioning optimally. Moreover, you can try foods with high water content to contribute to overall hydration and help regulate digestion and reduce constipation.
- Exercising regularly. Physical activity can help stimulate the natural muscle contractions of your digestive system, reducing gas buildup and bloating. Whether it is a brisk walk or a yoga class, find a routine that suits you.
- Limiting intake of gas-producing foods. Some foods, like beans, lentils, broccoli, and onions, are known to cause gas and bloating. Introducing them in small quantities regularly may help reduce the symptoms.
- Eating slowly. Eating too quickly can lead to swallowing air, a known bloating trigger. Take your time with meals, chew thoroughly, and enjoy your food.
Avoiding overeating. Large meals can cause you to feel uncomfortably full and bloated. Opt for smaller, more frequent meals throughout the day instead.
How did we choose the products
- CFU count. We considered CFUs as an indicator of the product’s quality. Higher CFU counts can support viable shelf-stability and suggest a more resistant product, offering a better chance for the probiotics to reach and colonize targeted areas of the gut.
- Ingredient quality. We evaluated the quality of ingredients, looking for natural, major allergen-free, and non-GMO components. High-quality ingredients are likely to lead to better digestion and absorption, maximizing the possible benefits of the probiotic.
- Claims and recommended usage. We assessed each product’s claims against its recommended usage. A good probiotic should have claims that are substantiated by its usage instructions and the included strains, ensuring users can realistically achieve the advertised benefits.
- Right probiotic strains. We selected products with strains known for their effectiveness in alleviating bloating and gas. The presence of multiple strains, or well-studied single strains, was deemed beneficial for a well-rounded gut health supplement.
Which probiotic is best for bloating and gas — conclusion
In conclusion, dealing with bloating and gas can be a significant discomfort, but the right probiotic can offer relief.
The top brands for 2023, including Unbloat, Biotics 8, Ritual, Routine, and YourBiology, each offer unique features to cater to different needs.
Along with a healthy lifestyle, including staying hydrated, exercising, and managing stress, probiotics could be a valuable addition to your routine for combating bloating effectively.
Explore the potential health advantages of consuming probiotics
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What is the best probiotic for severe bloating?
The best probiotic for severe bloating in 2023 is . It offers a high CFU count, contains 7 different proven strains of probiotics, for digestive health, and is backed by extensive scientific research, making it an excellent choice for those dealing with severe bloating.
Do probiotics help with hormonal bloating?
Yes, probiotics may help with hormonal bloating. They improve gut health and enhance digestion, which can be disrupted by hormonal changes. Certain strains can be particularly effective at relieving bloating symptoms. However, results may vary, and consistent use is key.
Which is better for bloating: digestive enzymes or probiotics?
Both can help alleviate bloating, but they work differently. Digestive enzymes help break down food, easing digestion, while probiotics balance gut flora, improving gut health. For exhaustive support, considering a supplement that combines both may be beneficial. Always consult your doctor.
What relieves bloating fast?
Drinking plenty of water, exercising, and avoiding gas-producing foods can help relieve bloating quickly. Over-the-counter remedies like antacids or simethicone can also provide rapid relief. For long-term control, a balanced diet, regular exercise, stress management, and probiotics are advisable.
- Journal of Clinical Gastroenterology. Clinical trial: Probiotic Bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 Versus Placebo for the Symptoms of Bloating in Patients with Functional Bowel Disorders - a Double-Blind Study.
- Cureus. Probiotics in Irritable Bowel Syndrome: A Review of Their Therapeutic Role.
- National Institutes of Health. Probiotics.
- Frontiers in Microbiology. Criteria to Qualify Microorganisms as “Probiotic” in Foods and Dietary Supplements.
- Clinical Nutrition. Efficacy and safety of probiotics in the treatment of irritable bowel syndrome: A systematic review and meta-analysis of randomised clinical trials using ROME IV criteria.
Show all references
- Worldgastroenterology.org. Probiotics and prebiotics.