Navigating the landscape of digestive health in 2024 can seem daunting. Gastrointestinal symptoms such as bloating and gas are quite common, hence the need for effective solutions has never been greater. The question of which probiotic is best for bloating and gas is becoming relevant to more and more people.
This review examines the best probiotics for bloating, as we delve into the science behind the top 14 brands.
Join us in dissecting their benefits and claimed efficacy, aiming to provide you with the information needed to select the perfect probiotic for your wellness journey.
Best probiotic for bloating 2024: shortlist
- Unbloat — overall best probiotic for bloating
- Routine — best women's probiotic for bloating and gas
- Bioma — best for comprehensive digestive support
- Ritual — best synbiotic for bloating with transparent ingredients
- Seed — best probiotic with an advanced probiotic delivery technology
- Future Kind — best probiotics for bloating, gas and constipation
- YourBiology — best synbiotic with digestive enzymes
- Biotics 8 — best men’s probiotic for bloating and improved digestion
- Oweli — best probiotic for holistic gut health support
- Culturelle — best probiotic for indigestion and bloating
- NOW — best budget-friendly probiotic for daily digestive support
- Renew Life — best probiotic with easy-to-swallow capsules
- Bio-K Plus — best precision-formulated probiotic for optimal gut health
- InnovixLabs — best probiotic for enhanced gut flora diversity
Comparison of the best probiotics for bloating
| Product | Price | Price per serving | Serving size (per day) | Capsules per pack | Types of bacterial strains | CFU count (billions) per serving | Our pick for |
| Unbloat | $47.99 | $1.59 | 2 capsules | 60 | L. casei, B. lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, B. bifidum | 25 | Overall best probiotic for bloating |
| Routine | $39.95 | $1.33 | 1 capsule | 30 | B. lactis, L. rhamnosus, L. acidophilus | 24 | Best women's probiotic for bloating and gas |
| Bioma | $79.99 | $1.87 | 2 capsules | 60 | B. lactis, B. longum, B. breve | 9 | Best for comprehensive digestive support |
| Ritual | $54.00 | $1.80 | 1 capsule | 30 | L. rhamnosus, B. animalis ssp. lactis | 11 | Best synbiotic for bloating with transparent ingredients |
| Seed | $49.99 | $1.67 | 2 capsules | 60 | 24 probiotic strains | 53.6 (AFUs) | Best for advanced gut-health technology |
| Future Kind | $29.99 | $0.99 | 1 capsule | 30 | B. subtilis, B. coagulans, L. acidophilus, B. lactis, B. longum, L. rhamnosus, L. salivarius, L. casei, B. breve, L. plantarum | 30 | Best probiotics for bloating, gas and constipation |
| YourBiology | $64.99 | $2.16 | 2 capsules | 60 | L. acidophilus, B. lactis, L. plantarum, L. paracasei | 40 | Best synbiotic with digestive enzymes |
| Biotics 8 | $64.99 | $2.16 | 3 capsules | 90 | L. casei, L. rhamnosus, L. plantarum, L. acidophilus, L. paracasei, L. fermentum, B. longum, B. breve, B. bifidum | 20 | Best men’s probiotic for bloating and improved digestion |
| Oweli | $29.99 | $0.99 | 2 capsules | 60 | L. acidophilus, L. plantarum, L. paracasei, B. lactis | 40 | Best for holistic gut health support |
| Culturelle | $17.99* | $0.59* | 1 capsule | 30 or 50 | L. rhamnosus | 10 | Best probiotic for indigestion and bloating |
| NOW | $19.99* | $0.67* | 1 capsule | 30, 50, or 100 | L. acidophilus, B. lactis, L. plantarum, L. casei, L. rhamnosus, L. paracasei, B. breve, S. thermophilus, L. salivarius, B. longum | 25 | Best budget-friendly probiotic for daily digestive support |
| Renew Life | $26.99* | $0.90* | 1 capsule | 30 or 60 | B. lactis Bl-04, HN019, Bi-07,B. infantis Bi-26, L. plantarum Lp-115,L. rhamnosus GG,L. acidophilus NCFM, La-14,L. lactis Ll-23, L. casei Lc-11, L. paracasei Lpc-37,L. brevis Lbr-25 | 30 | Best probiotic with easy-to-swallow capsules |
| Bio-K Plus | Depending on the store or e-shop | Depending on the store or e-shop | 1 capsule | 30 | L. acidophilus CL1285, L. casei LBC80R, L. rhamnosus CLR2 | 50 or 80 | Best precision-formulated probiotic for optimal gut health |
| InnovixLabs | $34.99 | $0.58 | 1 capsule | 60 | 31 probiotic strain | 50 | Best probiotic for enhanced gut flora diversity |
* — prices vary depending on the capsule amount within a single bottle/jar/pack.
Which probiotics for bloating are the most suitable?
While all probiotic supplements aim to enhance overall gut health and support immune function, certain products are specifically formulated with strains to target bloating more effectively.
For example, Future Kind's Vegan Probiotic, which incorporates a variety of bacterial strains, including DE111® Bacillus subtilis, is particularly aimed at addressing issues such as gas and bloating.
Similarly, Unbloat, with its specialized blend of digestive enzymes, herbs, and probiotics, is tailored to combat bloating directly.
Ritual’s Synbiotic+ also stands out by merging prebiotics, probiotics, and postbiotics to comprehensively support the gut environment.
These examples illustrate how the integration of prebiotics and postbiotics may not only support the beneficial effects but also optimize the gut environment.
Given this comprehensive approach, supplements with these types of features may significantly enhance the effectiveness of probiotics, making them a viable solution for individuals struggling with digestive discomfort.
Best probiotic for bloating and gas in 2024: an overview
As we venture into 2024, the landscape of digestive health solutions continues to evolve. In the quest to combat bloating and gas, probiotics have taken center stage.
This overview presents the best probiotic options for bloating and gas, helping you navigate the world of gut health with greater ease and understanding.
1. Unbloat — overall best probiotic for bloating
Amazon rating — 3.6 ⭐⭐⭐⭐
Unbloat daily capsules have been formulated specifically for combating bloating and improving gut health.
This product includes 7 different strains of probiotics, offering a diversity boost to your microbiome with a potent 25 billion CFUs per serving.
Alongside probiotics, it incorporates digestive enzymes, high-quality prebiotic fiber, and herbal remedies to further enhance gut function.
Third-party testing is a part of Unbloat’s quality assurance process, providing transparency and reliability.
Its all-natural, non-GMO, gluten-free, and dairy-free formulation caters to individuals with dietary restrictions, providing high-quality ingredients.
The recommended dosage by the manufacturer is 2 capsules per day, contained in jars with a total of 30 servings (60 capsules).
Key ingredients
- 7 key probiotics: L. casei, B. lactis, L. plantarum, L. acidophilus, L. rhamnosus, B. longum, and B. bifidum.
- 2 prebiotic fibers to help support good gut bacteria and keep your bowels moving.
- 21 digestive enzymes to help your body digest all the foods you eat.
- 6 herbal remedies to help support digestion and gut health.
Who is this product for?
Individuals who suffer from digestive issues, particularly bloating, and those looking to improve overall gut health.
It may also be suitable for those who have tried other supplements without success and are seeking a comprehensive solution formulated by a gastroenterologist.
What users like about the product
- Immediate relief. Many users report significant and quick relief from bloating right from the first day of using the pills.
- Specialized ingredients. Customers appreciate the combination of digestive enzymes, herbs like ginger and fennel, and probiotics, which they find effective in managing digestive discomfort.
- Overall gut health improvement. Users have mentioned improvements in better digestion and less discomfort during the day.
What users don’t like about the product
- Side effects. Some users experienced negative side effects such as stomach pain and constipation, which they attribute directly to the product.
- Inconsistency. A few customers expressed concerns about the product's effectiveness varying, particularly when purchasing from different sources (Amazon vs. the product's website).
- Price concerns. The price point has been mentioned as a barrier, with some users feeling that it is too high for the value offered, especially for long-term use.
Company review
Founded on the expertise of Dr. Shilpa Mehra, a board-certified gastroenterologist with over 14 years of medical experience, Unbloat offers a product containing 40 natural ingredients to help improve gut health.
Unbloat's operational model emphasizes direct management of product development, manufacturing, and distribution, ensuring high standards of quality and customer satisfaction.
The company also offers a 30-day money-back guarantee, highlighting confidence in the product's effectiveness and putting customers first.
Our verdict about the product
Considering the feedback from Amazon reviews, Unbloat's Anti-Bloat Pills appear to be a mixed bag.
Many users experience immediate and effective relief from bloating, appreciating the thoughtful blend of digestive enzymes, herbs, and probiotics.
However, a significant portion of users report adverse side effects such as stomach pain and inconsistency in product effectiveness, particularly when sourced from different vendors.
The product is praised for enhancing overall gut health, but the price point and negative experiences shared by some customers suggest that the benefits may not uniformly outweigh the costs for everyone.
Thus, while Unbloat may be beneficial for many, potential users should consider these points carefully, especially those with sensitive gut or budget constraints.
Price
Although the cost of Unbloat may seem higher — $47.99 — the comprehensive and bloating-targeted formulation can be a worthy investment for those suffering from bloating.
2. Routine — a well-rounded choice for women to target bloating and gas
Amazon rating — 4.3 ⭐⭐⭐⭐
Introducing Routine Probiotics For Her, a specially formulated supplement designed to support women's gut and vaginal health.
This premium product boasts 24 billion CFUs per capsule and features 5 ultra-premium strains to promote healthy vaginal flora and help optimize metabolism.
But that is not all — Routine also incorporates high-quality, clinically-researched organic ashwagandha root extract to help relieve stress and anxiety. The product is 100% non-GMO, vegan, gluten-free, dairy-free, and major allergen-free.
Consumers are recommended by Routine to take 1 capsule daily, bearing 30 capsules (servings) in a pack.
Routine probiotics For Her is FDA and Health Canada-compliant, ensuring the highest manufacturing standards.
Key ingredients
- Bifidobacterium lactis B-420
- Lactobacillus rhamnosus HN001
- Lactobacillus acidophilus LA-14
- Bifidobacterium lactis HN019
- Bifidobacterium lactis BL-04
- Organic ashwagandha
- Chicory root
- Vitamin C
- Organic rice extract
Who is this product for?
The Routine probiotics are designed primarily for women looking to improve their digestive health and vaginal health and to support overall immunity.
They may be especially suitable for those experiencing gastrointestinal symptoms like bloating, gas, and irregular bowel movements,
What users like about the product
- Effectiveness in reducing bloating and other GI symptoms. Users frequently mention the significant improvement in digestive health and a decrease in bloating.
- High-quality ingredients. Customers value the simple, non-GMO, vegan formulation of the probiotics.
What users don’t like about the product
- Packaging. A few reviewers have expressed issues with the packaging, suggesting improvements could be made for better sustainability and protection of the capsules.
- Refrigeration. Some users shared concerns about no information on the product’s shelf stability.
Company review
Routine Probiotics is dedicated to enhancing women's health through scientifically backed probiotic supplements.
The company embraces a science-first approach, using clinically evaluated strains and high-quality ingredients such as ashwagandha to support digestive and overall well-being.
Routine's commitment to quality is evident in its selective use of probiotic strains and incorporation of slow-release capsules that may help them reach the target destination.
What’s more, the brand manages all phases of its product lifecycle in-house, promoting transparency and trust.
Additionally, Routine is committed to sustainability, using recycled materials for packaging and encouraging community engagement through social media and other platforms.
Our verdict about the product
Routine probiotics appear to be a well-formulated supplement that aims to address multiple aspects of women’s health, particularly in terms of digestive and vaginal health.
High-quality, researched strains of probiotics and organic ashwagandha may enhance its appeal, particularly among health-conscious female consumers.
While the packaging and some additional complaints could discourage some, the overall user feedback is overwhelmingly positive, indicating that the product stands out as a potentially excellent choice for its target demographic.
Price
A single pack is priced at $39.95 for a one-time purchase. Subscription saves an extra $10 and satisfies a free 2-day shipping along with a money-back guarantee.
3. Bioma — best for comprehensive digestive support
Amazon rating — 3.7 ⭐⭐⭐⭐
Bioma probiotics are formulated to provide comprehensive digestive support, focusing on reducing gas and bloating, easing constipation, and supporting gut health.
Each serving packs a potent blend of Bifidobacteria, including 3 different probiotic strains – B. lactis, B. longum, and B. breve, totaling 9 billion CFUs per serving. This combination is specifically chosen to help reduce digestive discomfort and support regular bowel movements.
In addition to probiotics, Bioma includes 100 mg of xylooligosaccharides and 90 mg of tributyrin per serving, both of which are known for potentially promoting a healthier gut environment and improving digestion.
The product's formulation is gluten-free, vegan, non-GMO, and keto-friendly, catering to a wide range of dietary needs.
Bioma comes in bottles of 60 capsules, equivalent to a 30-day supply. The recommended dosage by the provider is 2 vegetarian capsules daily before breakfast.
Key ingredients
- Bifidobacterium lactis
- Bifidobacterium longum
- Bifidobacterium breve
- Tributyrin
- Xylooligosacharides
Who is this product for?
Bioma Probiotics is for individuals looking for additional help in enhancing their gut health, particularly those suffering from digestive issues such as bloating, gas, and irregular bowel movements.
What users like about the product
- Digestive health support. Many users appreciate the product for its potential effectiveness in reducing bloating and other digestive discomforts.
- Improved bowel regularity. Users report more regular bowel movements and a decrease in constipation.
- Additional benefits. Some users experience overall improvements in health, including better energy levels and improved mood.
What users don’t like about the product
- Side effects. Some users reported negative side effects such as increased bloating and constipation, particularly when starting the supplement.
- No results. Some users mentioned no changes in their health after taking the supplement.
- Price. Some users find the product expensive compared to other probiotics on the market.
Company review
Bioma focuses on providing a comprehensive approach to gut health by combining probiotics, prebiotics, and postbiotics.
The company emphasizes scientific backing and offers products that may not only support digestive health but may also contribute to weight management and overall wellness.
Our verdict on the product
Bioma Probiotics offers a versatile approach to gut health that may resonate with users looking for options offering digestive relief and overall health improvement.
While there are reports of potential side effects during the initial phase of use, the general consensus is that the product may be effective in improving gut health and bowel movement regularity.
The pricing and mixed results are notable concerns, but overall, the product receives positive feedback for its potential benefits in supporting digestive and general wellness.
Price
Pricing options vary, with a 1-month supply priced at $79.99, offering a subscription model for additional savings.
Bioma's commitment to quality is further highlighted by its 14-day money-back guarantee, ensuring customer satisfaction.
4. Ritual — best synbiotic for bloating with transparent ingredients
Amazon rating — 4.1 ⭐⭐⭐⭐
Ritual’s gut health Synbiotic+ is an innovative product that merges the benefits of prebiotics and probiotics.
It features 2 rigorously studied strains, Lactobacillus rhamnosus LGG and Bifidobacterium animalis ssp. lactis (BB-12), with 11 billion CFUs per serving.
The product boasts a dual-capsule (delayed-release) design, encapsulating the prebiotic fiber within the outer capsule to help ensure the survival of the probiotics in the harsh stomach environment.
Synbiotic+ contains prebiotics in a novel approach called PreforPro—four types of bacteriophages designed to eliminate detrimental microbes, potentially clearing the way for beneficial microbe populations.
Moreover, a postbiotic called tributyrin may help support the gut barrier and intestinal integrity.
Ritual emphasizes transparency, listing all ingredients clearly and subjecting their products to third-party testing for quality assurance.
The recommended dosage by the provider is 1 capsule per day, preferably on an empty stomach. One bottle holds 30 capsules.
Key ingredients
- LH01 - Myoviridae
- LL5 - Siphoviridae
- T4D - Myoviridae
- LL12 - Myoviridae
- Bifidobacterium animalis ssp. lactis
- Lactobacillus rhamnosus
- Tributyrin
Who is this product for?
Ritual Synbiotic+ is designed for adults seeking to improve their gut health, particularly those looking for a comprehensive gut support supplement that may help address bowel movement regularity, bloating, and immune health through a combination of prebiotics, probiotics, and postbiotics.
What users like about the product
- Effectiveness. Users report significant improvement in digestive health, including reduced bloating and increased bowel movement regularity.
- Convenience. The one-capsule-a-day formula is appreciated for its convenience, and the delayed-release capsules for more potential effectiveness.
- Quality ingredients. Customers value the high-quality, clinically studied strains and the transparency of the ingredient sourcing.
What users don’t like about the product
- Price. Some users find the product expensive compared to other probiotics on the market.
- Mint flavor. A few users dislike the mint flavor of the capsule, finding it too strong or unpleasant.
- Packaging. There are occasional complaints about the packaging, particularly issues with the seal of the bottle.
Company review
Ritual is dedicated to creating high-quality, science-backed supplements with transparency at their core.
The brand focuses on evidence-based formulations and provides detailed information about the source and purpose of each ingredient.
Ritual’s approach to supplement development is thorough, with a strong emphasis on health outcomes and sustainability, reflected in its commitment to non-GMO, allergen-free, and vegan products.
Our verdict about the product
Ritual Synbiotic+ stands out for its clinically backed, integrated approach to gut health. It combines prebiotics, probiotics, and postbiotics in a single capsule to support digestive, immune, and gut barrier function.
While the product is on the higher end of the price spectrum, the quality may justify the cost for those serious about maintaining or improving their gut health.
The occasional critiques about flavor and packaging do not seem to detract from the overall positive reception of the product.
Price
With the inclusion of a prebiotic and its unique delivery system, the cost may be higher than some other options — $54.
5. Seed — best probiotic with an advanced probiotic delivery technology
Amazon rating — 4.1 ⭐⭐⭐⭐
The Seed DS-01® Daily Synbiotic stands out as one of the best supplements with advanced probiotic delivery technology.
It uses a sophisticated 2-in-1 nested capsule design that ensures the viability of its probiotics during transit through harsh stomach environments.
The product’s proprietary ViaCap delivery technology may further increase its potential effectiveness by ensuring the probiotics are released at the optimal location within the gastrointestinal tract for beneficial impact.
This formulation boasts an impressive 53.6 billion AFUs per dose, featuring a diverse set of 24 clinically studied probiotic strains from global research partners.
These strains may cater to comprehensive health needs, including digestive health, cardiovascular support, skin health, and certain micronutrient synthesis.
Seed's DS-01® also incorporates a prebiotic outer capsule designed to nourish the probiotics and support their function.
Key ingredients
- Probiotic blend. Includes 24 clinically studied strains such as Bifidobacterium longum, Lactiplantibacillus plantarum, and Lacticaseibacillus rhamnosus.
- Prebiotic blend. Features Microbiota-Accessible Polyphenolic Precursors (MAPP) derived from Indian pomegranate.
Who is this product for?
Seed DS-01 Daily Synbiotic is designed for adults seeking to improve their gut health.
It may also be beneficial for those looking to support skin, cardiovascular, and immune function.
What users like about the product
- Improved gut health. Many users reported improvements in digestive health, including reduced bloating and more regular bowel movements.
- Additional benefits. Users appreciate the comprehensive benefits, not just limited to gut health but also including skin and heart health.
- Improved delivery. Users positively responded to the brand's commitment to ensure better delivery with a 2-in-1 nested capsule design.
What users don’t like about the product
- Subscription model. Not all users favored the requirement to subscribe for regular deliveries, as some preferred one-time purchases.
- Initial adjustment. A few users mentioned experiencing gas and bloating during the first days of taking the supplement, which could be due to the gut microbiome adjusting to the new probiotics or additional fiber.
Company review
Seed Health operates on a foundation of scientific research and sustainability. The company focuses on probiotics and microbiome health, utilizing cutting-edge science to formulate its products.
Seed emphasizes ecological responsibility in its packaging and operations, aiming to impact both human and planetary health positively.
Our verdict on the product
Seed DS-01 Daily Synbiotic stands out for its scientifically backed formulation, including a diverse range of probiotic strains and advanced delivery technology that ensures the high viability of probiotics.
The product is well-regarded for its potential effectiveness in promoting gut health and its broader systemic benefits.
With a proposed positive impact on digestive health, coupled with potential improvements in cardiovascular and dermatological health, Seed may be a suitable choice for those dedicated to improving their gut health.
Price
Offered at $49.99 for a 30-day supply with a subscription model, the product also features free U.S. shipping and a 30-day risk-free guarantee, providing accessibility and reliability for daily use.
6. Future Kind — best probiotic for gas
Website rating — 4.6 ⭐⭐⭐⭐⭐
Future Kind Vegan probiotics digestion supplement is specially formulated for those who seek a robust, plant-based option for gut health.
The formula boasts an impressive 30 billion CFUs per capsule and 10 different bacterial strains, including the patented and potent DE111® Bacillus subtilis strain.
Designed to support intestinal health, optimal digestion, and the immune system, this supplement is meant for daily intake — preferably with a meal. Future Kind recommends taking one veggie capsule a day.
In addition to supporting gut flora, it may help protect against pathogenic bacteria overgrowth and help to regulate good bacteria balance.
The product is free from GMOs, wheat, yeast, soy, animal derivatives, artificial colors, and preservatives.
Manufactured in an FDA-regulated and GMP-certified facility within the U.S., Future Kind probiotics undergo third-party testing for quality.
Key ingredients
- DE111® (Bacillus subtilis)
- Bacillus coagulans
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Bifidobacterium longum
- Lactobacillus rhamnosus
- Lactobacillus salivarius
- Lactobacillus casei
- Bifidobacterium breve
- Lactobacillus plantarum
Who is this product for?
Individuals who want to support their gut health and reduce bloating and gas by complementing their dietary routine.
What users like about the product
- Improved gut health. Users experience less bloating and smoother digestion.
- CFU count. Users appreciate the number of live probiotic cultures in each capsule.
- Values. Users admire the brand’s commitment to veganism, animal welfare, and environmental sustainability.
What users don't like about the product
- Lack of results. Some users expressed their concerns about the product not delivering any health benefits.
- Sustainability. Some users would prefer the bottle to be filled with 60 capsules instead of 30, which is only half full.
Company review
Future Kind, launched by Aussie brothers in 2019, shines with its dedication to natural, science-backed, and 100% vegan supplements.
Earning trust through third-party testing, organic ingredients, and production in the U.S., the company also garners respect for its environmental stewardship, including B Corp Certification and support for animal sanctuaries.
Customers love the ethical approach and often find delightful surprises like vegan cookies included with their orders, adding a personal touch to their order of choice.
Our verdict about the product
Drawing on the information we've sifted through, it's clear that Future Kind’s Vegan Probiotic Supplement is a standout in its category.
The combination of science-backed ingredients and a transparent and ethical production process makes this supplement a top-tier choice.
Customers echo this sentiment, reporting tangible benefits to their digestive health, which speaks about the product’s potential effectiveness.
Considering these aspects, along with the company's customer-centric approach and eco-friendly practices, it's fair to conclude that Future Kind's Vegan Probiotic Supplement is indeed one of the best options available for those seeking to support their digestive health with a clear conscience.
Price
Priced at $29.99 for a one-time purchase or $23.99 with a subscription, each bottle contains 30 veggie capsules, serving you for an entire month.
7. YourBiology — best synbiotic with digestive enzymes
Trustpilot — 3.6 ⭐⭐⭐⭐
YourBiology gut+ is a probiotic supplement designed to support digestive health with a focus on reducing bloating and gas.
It includes a blend of four different probiotic strains—L. acidophilus, B. lactis, L. plantarum, and L. paracasei—providing 40 billion CFUs per serving.
This strain diversity, along with prebiotics in the form of marine polysaccharide complex and fructooligosaccharides, may help support a balanced and healthy microbiome.
YourBiology ensures quality by implementing third-party testing through independent laboratories.
The capsules are vegetable-based, non-GMO, and free from common allergens, indicating their commitment to high-quality ingredients.
Users are directed by the provider to take 2 capsules per day. The bottle holds 30 total servings making it a simple addition to any daily routine.
Key ingredients
- Lactobacillus acidophilus
- Bifidobacterium breve
- Lactobacillus plantarum
- Lactobacillus paracasei
- Lactobacillus fermentum
- Saccharomyces boulardii
- Digestive enzyme blend (amylase, lipase, protease)
- Prebiotic bend (inulin, FOS)
Who is this product for?
YourBiology may be appealing for both men and women who want to enhance their gut health, immune system function, digestion, and overall well-being.
It may be particularly beneficial for those dealing with gastrointestinal issues like bloating, IBS, and irregular bowel movements.
What users like about the product
- Improved digestive health. Many users report significant improvements in digestion and reduced symptoms such as bloating and gas.
- Enhanced mood and cognitive function. Customers appreciate the positive effects on mental health and clarity, attributing it to better gut health.
- Effective immune support. The probiotics in the supplement are praised for their role in strengthening the immune system.\
What users don’t like about the product
- Slow results. Some users have noted that it takes a while to see noticeable improvements.
- Customer service. A few users complained about the company being unresponsive and not providing clear information on pricing.
Company review
YourBiology offers premium probiotics tailored to individual needs.
The company emphasizes scientific backing for its ingredients and overall formulation. Its products are made in GMP-certified facilities in the U.S., ensuring high quality and production safety standards.
Additionally, the brand offers a 60-day money-back guarantee, highlighting its confidence in the quality of its products.
Our verdict about the product
YourBiology's probiotic supplement appears to be a well-rounded product that may support digestive health and immune function to improve mental well-being.
Despite some concerns over slow results and other complaints, the overall user feedback is overwhelmingly positive, indicating that it may be a reliable choice for those looking to improve their gut health.
The combination of probiotics, prebiotics, and digestive enzymes in one formula makes it an attractive option in the crowded probiotic market.
Price
Pricing for YourBiology gut+ is competitive. It offers a high-quality product at a higher cost — $64.99 for a one-month supply.
8. Biotics 8 — best probiotic to improve digestion for men
Amazon rating — N/A
Biotics 8 offers a specialized men’s probiotic supplement designed to reduce bloating and support overall gut health.
The supplement provides 20 billion CFUs per serving with a powerful blend of 10 different probiotics: L. casei, L. rhamnosus, L. plantarum, L. acidophilus, L. paracasei, L. fermentum, B. longum, B. breve, B. bifidum, and Saccharomyces boulardii.
Additional ingredients include the prebiotics inulin and fructooligosaccharides and the digestive enzymes lipase, amylase, and protease for improved digestion, improved digestive discomfort, and further potential benefits to digestive health.
Key ingredients
- Saccharomyces boulardii
- 6 Lactobacillus strains
- 3 Bifidobacterium strains
- Digestive enzymes
- Chicory root fiber
- Vitamin D
Who is this product for?
Biotics 8 is specifically formulated for men seeking to improve their digestive health, enhance immune response, boost testosterone levels, and support physical and mental performance.
What users like about the product
- Improved digestion. Users frequently mention significant improvements in digestion and a reduction in IBS symptoms.
- Enhanced energy and mood. Many report increased energy levels and mood improvement, attributing it to the enhancement of communication along the gut-brain axis.
What users don’t like about the product
Unlike the positive feedback about the product, there are no negative customer reviews available online.
Company review
Biotics 8 is committed to providing high-performance probiotics tailored for men's health.
The products are formulated with a focus on scientific backing and include a blend of probiotics, prebiotics, and vitamins designed to support various aspects of male health.
Additionally, the brand offers a satisfaction guarantee, emphasizing confidence in the effectiveness of its products.
Our verdict about the product
Biotics 8 appears to be a comprehensive probiotic supplement designed to improve gut health for men.
While the product is priced on the higher end, the comprehensive list of well-researched ingredients and the positive reviews suggest that it offers good value for its target demographic.
The addition of digestive enzymes and chicory root fiber may enhance its potential digestive benefits, making the product a robust choice for men looking to optimize their health.
Price
The cost is in line with similar high-quality probiotic supplements on the market — $64.99 — offering a good value considering its targeted formulation.
9. Oweli — best for holistic gut health support
Amazon rating — N/A
Oweli Probiotic emerges as a top contender in holistic gut health with its robust multi-strain probiotic formula.
This product is packed with 40 billion CFUs per serving, designed to help optimize digestive health and support immune response.
It uses MAKtrek bi-pass Technology, allowing four different probiotic strains, including L. acidophilus (La-14), L. plantarum (Lp-115), L. paracasei (Lpc-37), and B. lactis (Bl-04) to potentially survive stomach acid and reach the gut alive.
The provider recommends taking 2 capsules daily, which come in a bottle, offering a 30-day supply.
Key ingredients
- Lactobacillus acidophilus (La-14)
- Lactobacillus plantarum (Lp-115)
- Lactobacillus paracasei (Lpc-37)
- Bifidobacterium lactis (BI-04)
Who is this product for?
Oweli Probiotic is designed for individuals seeking to enhance their digestive health, immune system function, and overall well-being.
It may be particularly beneficial for those experiencing issues like bloating, constipation, and general digestive discomfort.
What users like about the product
- Digestive relief. Many users report significant improvement in digestion and reduction in bloating and gas.
- Immune health support. Consumers appreciate the improvements in their immune health, likely due to the probiotic strains.
- Improved skin. Some users note better skin health as a positive side effect of improved gut health.
What users don’t like about the product
Unlike the positive feedback about the product, there are no negative customer reviews available online.
Company review
Oweli is a health and wellness brand that focuses on natural ingredients that may support various aspects of health, from immune function to weight management.
The company is committed to product safety and manufacturing in FDA-registered and cGMP-compliant facilities. Oweli highlights transparency in its formulations and aims to provide high-quality supplements backed by science.
Our verdict about the product
Oweli Probiotic is well-received for its potential ability to support digestive and immune health effectively.
It stands out in the market due to its high-quality probiotic strains and the innovative MAKtrek® Bi-Pass Technology, which ensures the survival of beneficial bacteria during transit through the stomach.
Even though the product doesn’t provide customer reviews, it may still be an appealing choice for those looking to improve their gut health and overall well-being.
Price
Priced at $29.99 per bottle, Oweli Probiotic provides an accessible option for those seeking a comprehensive probiotic supplement backed by a 100-day money-back guarantee, making it a risk-free investment in your health.
10. Culturelle — a probiotic that helps fight indigestion and bloating
Amazon rating — 4.1 ⭐⭐⭐⭐
Culturelle Digestive Daily Probiotic Capsules may be a reliable option for individuals seeking relief from bloating.
This product features 10 billion CFUs of Lactobacillus rhamnosus GG (LGG), one of the most rigorously researched probiotic strains.
While the single-strain formulation is unusual compared to other supplements on the market, similar formulations have been used in clinical studies showing promising results.
Additionally, the supplement contains inulin, a prebiotic that may have a positive influence on beneficial microbes in the gut.
Culturelle Digestive Daily Probiotic Capsules are third-party tested for quality by independent laboratories.
The recommended dosage by the manufacturer is 1 capsule per day, ideally before a meal, making it easy to incorporate into daily routines.
Key ingredients
- Lactobacillus rhamnosus GG. Known for its potential effects in reducing occasional digestive upset, including gas, bloating, and diarrhea.
Who is this product for?
Culturelle Digestive Daily Probiotic is for adults seeking to maintain or improve their digestive health, particularly those who experience occasional digestive upset such as bloating, gas, and diarrhea.
What users like about the product
- Digestive support. Many users have reported significant improvements in managing digestive discomforts like gas and diarrhea.
- Immune health support. Some reviews highlight an improvement in immune system health, which users attribute to better gut health.
- Convenience. Users appreciate the one-capsule-per-day regimen, which is easy to follow.
What users don’t like about the product
- Digestive side effects. A few users have reported experiencing increased bloating and discomfort, particularly when first starting the supplement.
- Packaging. There have been occasional complaints about the product's packaging, which some find difficult to open or not secure enough to protect the capsules.
Company review
Culturelle is a well-regarded brand in the probiotic market for its focus on using clinically proven strains.
The company emphasizes its commitment to providing products that may support digestive and immune health. Culturelle products are widely recognized for their high quality and accessibility for different needs, underpinned by scientific research and stringent quality controls.
Our verdict about the product
Culturelle Digestive Daily Probiotic stands out as a strong option for potential digestive health and immune system support.
While some users report initial digestive discomfort and concerns over price and packaging, the overall consensus is that Culturelle offers a reliable and convenient solution for maintaining digestive health.
The product's benefits in improving gut function and its positive impact on the immune system make it a worthwhile choice for those looking to enhance their overall well-being with the support of probiotics.
Price
While the cost may be lower than some alternatives, suggesting a cheaper product on all accounts, the quality and research behind Culturelle justify the price.
It comes in supplies of 30 and 50 capsules per pack, each costing $17.99 and $23.99, respectively.
11. NOW — accessible digestive health support
Amazon rating — 4.6 ⭐⭐⭐⭐⭐
NOW Probiotic-10 offers a budget-friendly solution for those looking to support their digestive health without breaking the bank.
This supplement contains 10 probiotic strains, delivering 25 billion CFUs in each serving. These strains include L. acidophilus, B. lactis, and L. plantarum, which are known for potentially supporting intestinal health and immune function.
The formula is vegan, non-GMO, and free from common allergens such as soy, gluten, and dairy, making it suitable for a wide range of dietary needs.
Packaged in vegan capsules, it comes in several sizes, with options for 30, 50, and 100 servings, accommodating different usage preferences.
With the suggested usage of 1 capsule 1 to 2 times daily on an empty stomach, Probiotic-10 is designed to maintain its potency through the best-by date if stored properly in a cool, dry place.
The product also carries multiple certifications, including Halal and Kosher, underscoring its quality and inclusivity.
Key ingredients
Blend of 10 strains of probiotic bacteria including Lactobacillus, Bifidobacterium and Streptococcus thermophilus.
Who is this product for?
This product is intended for adults who are seeking to improve their digestive health, enhance immune system function, and maintain the integrity of their intestinal lining.
It may be particularly beneficial for those dealing with occasional digestive discomfort, such as bloating and irregular bowel movements.
What users like about the product
- Effectiveness. Many users report significant improvements in digestive health, noting reduced bloating and better bowel movement regularity.
- Taste. Users enjoy the fact that the supplement is completely tasteless and has no aftertaste.
What users don’t like about the product
- Refrigeration. Some users are not happy that the probiotics must be refrigerated after opening.
- Mixed results. A few users expressed no health effects after taking the supplement.
Company review
NOW Foods is a reputable company known for its extensive range of dietary supplements.
The company emphasizes sustainability and quality in its products, which are manufactured in the U.S. NOW Foods is committed to transparency and provides detailed information about its products, which helps consumers make informed choices.
Our verdict about the product
NOW Probiotic-10™ is a well-received probiotic supplement praised for its blend of different probiotic strains and high CFU count.
It is designed to support digestive and immune health, making it a suitable choice for those looking to maintain or improve their overall well-being.
While there are some minor concerns about pill size and mixed health results, the overall user feedback is positive, suggesting that the benefits of taking this probiotic outweigh the drawbacks for most users.
Price
NOW pricing starts at $19.99 for a 30-capsule supply and increases with bigger supply sizes.
12. Renew Life — best probiotic with easy-to-swallow capsules
Amazon rating — 4.6 ⭐⭐⭐⭐⭐
Renew Life Extra Care Digestive Probiotic is recognized as a worthwhile product for digestive health support.
It features a specialized blend of 12 diverse probiotic strains. This daily supplement contains 30 billion CFUs per serving, including highly studied strains like L. rhamnosus GG, which is most known for its potential gut and immune health benefits.
The supplement offers smaller and easier-to-swallow capsules. They are formulated for both men and women and designed with delayed-release technology to ensure that probiotics reach the gut alive and maintain potency through the expiration date.
Each capsule is non-GMO and free from dairy, soy, and gluten.
For best results, it is recommended to take one capsule daily, with or without food.
Refrigeration is recommended but not required, making it convenient for regular use.
Key ingredients
Probiotic blend (12 Lactobacillus strains)
Who is this product for?
Renew Life Extra Care Digestive Probiotic is designed for adults seeking enhanced digestive support, particularly those dealing with occasional digestive disturbances such as bloating, gas, and bowel movement irregularity.
What users like about the product
- Digestive health benefits. Users report relief from common digestive issues and appreciate the probiotic's ability to help balance intestinal flora and promote regularity.
What users don’t like about the product
- Smell. Some users are dissatisfied with the smell of the supplement.
- Taste. While some users believe the product has a neutral taste, others say it has a detergent or citrus taste.
Company review
Renew Life is known for specializing in digestive health products, including a wide range of probiotics. The company focuses on potent formulas that are targeted to specific health needs.
Additionally, the brand emphasizes the quality and accessibility of its products, ensuring that the probiotics are free from gluten, dairy, and soy.
Our verdict about the product
Renew Life Extra Care Digestive Probiotic is a well-received product that may effectively support digestive and immune health.
Although there are some concerns about its taste and smell, the overall feedback is positive, highlighting its potential effectiveness in promoting digestive regularity and overall well-being.
Price
Renew Life is an accessible option for comprehensive health support, priced at $26.99 for 30 capsules or $42.65 for a 60-count pack.
13. Bio-K Plus — precision-formulated for optimal gut health
Amazon rating — 4.4 ⭐⭐⭐⭐⭐
Bio-K Plus probiotic capsules distinguish themselves by featuring a blend of proprietary probiotic strains: L. acidophilus CL1285, L. casei LBC80R, and L. rhamnosus CLR2.
These strains are specifically chosen for their potential synergy in maintaining a balanced gut flora and enhancing overall digestive and immune health.
Offering a choice between Daily Care+ with 50 billion CFU and Extra Care with 80 billion CFU per capsule, Bio-K Plus caters to varying needs for probiotic support, aiming to ensure high viability up to the expiration date.
According to the manufacturers, each capsule is formulated to deliver these strains with enhanced potency, making Bio-K Plus a trusted choice for those looking to support their digestion.
The product’s background of 20+ years of research and clinical evidence support underscores its reliability in helping promote health.
Key ingredients
- Lactobacillus acidophilus CL1285
- Lactobacillus casei LBC80R
- Lactobacillus rhamnosus CLR2
Who is this product for?
Bio-K+ Daily Care Plus Probiotic is targeted towards adults who are looking to support their immune system and promote gut health.
What users like about the product
- High CFU count. Users appreciate the high count of bacteria, which may effectively support their gut and immune health.
- Vegan formulation. The product is suitable for those with specific dietary preferences or restrictions.
What users don’t like about the product
- Refrigeration. Some users expressed their frustration with the need for refrigeration. There were also complaints of the capsules being sent warm.
Company review
Bio-K+ is committed to providing high-quality probiotic products backed by scientific research. The company focuses on creating formulations that may support digestive health and enhance immune function.
Its products are rigorously tested for quality and safety, ensuring they are free from hormones, antibiotics, pesticides, and heavy metals.
Our verdict about the product
The Bio-K+ Daily Care Plus Probiotic Supplement is well-received for its potential effectiveness in promoting gut health and supporting the immune system.
With a robust blend of three key probiotic strains and a high bacteria count, it may be a good choice for individuals looking to enhance their digestive health.
Despite several customer complaints, the overall feedback for the supplement is positive, highlighting its benefits for gut microbiome health and general well-being.
Price
Priced at $31.4, Bio-K Plus provides a robust option with capsules that are easy to incorporate into a daily routine.
14. InnovixLabs — best probiotic for enhanced gut flora diversity
Amazon rating — 4.5 ⭐⭐⭐⭐⭐
InnovixLabs Multi-Strain Probiotic stands out for its acid-resistant delivery feature, which may help the beneficial bacteria survive stomach acid and colonize the gut.
This product offers a potent blend of 31 probiotic strains with high diversity, aiming to mirror the natural variety found in a healthy gut.
Additionally, it combines prebiotic fiber to support the growth and activity of probiotics for gut health.
The capsules are designed to be stomach acid-resistant, aiming to protect the probiotic blend as it passes through the digestive system.
Each capsule contains 50 billion CFUs, and the brand emphasizes the supplement’s strength up to the expiration date.
InnovixLabs’ probiotics are GMO-free, gluten-free, and free of common allergens, making them accessible to those with dietary restrictions.
Additionally, the product does not require refrigeration, making storage convenient and simple.
One bottle of InnovixLabs comes in a supply of 60 capsules (serving size of 1 capsule daily).
Key ingredients
- Multi-strain probiotic blend. Includes a variety of strains such as Lactobacillus and Bifidobacterium, which are commonly used to support digestive and immune health.
- Soil-based organisms (SBO). Bacillus coagulans (LactoSpore®), Bacillus subtilis DE111™, Bacillus clausii SC-109, Bacillus coagulans (MuniSpore®).
- PreforPro® phage blend. LH01 - Myoviridae, LL5 - Siphoviridae, T4D - Myoviridae, LL12 - Myoviridae.
- Prebiotics fiber blend. Fructooligosaccharide (FOS) and larch arabinogalactan.
Who is this product for?
This probiotic is designed for adults who want to support their digestive health and immune system.
It may be particularly beneficial for those experiencing gastrointestinal issues such as bloating, gas, and irregularity and those interested in maintaining a balanced gut microbiota.
What users like about the product
- Digestive support. Many users report that the product significantly helps with digestive issues such as bloating and irregular bowel movements.
- Immune system boosting. Users appreciate the immune support they feel due to the improved gut health facilitated by the probiotic blend.
What users don’t like about the product
- Side effects. A few users mention experiencing some digestive symptoms like occasional cramps and constipation.
Company review
InnovixLab focuses on creating high-quality, science-backed probiotic supplements.
It emphasizes the use of diverse strains and innovative ingredients, such as bacteriophages, to help enhance gut health.
The commitment to non-GMO, gluten-free, and soy-free formulations reflects its dedication to quality and safety.
Our verdict about the product
This probiotic supplement is well-received for its comprehensive approach to supporting digestive and immune health.
With a robust blend of traditional and soil-based probiotics, alongside innovative components like phages and a prebiotic blend, it offers broad-spectrum support for helping maintain a healthy gut microbiota.
While there were some negative comments, the overall feedback suggests the product may be a worthwhile investment for those serious about improving their gut health.
Price
Currently, one bottle of InnovixLabs is priced at $34.99.
How did we choose the best probiotics for bloating
- CFU count. We considered CFUs as an indicator of the product’s quality. Higher CFU counts can support viable shelf-stability and suggest a more resistant product, offering a better chance for the probiotics to reach and colonize targeted areas of the gut.
- Ingredient quality. We evaluated the quality of ingredients, looking for natural, major allergen-free, and non-GMO components. High-quality ingredients are likely to lead to better digestion and absorption, maximizing the possible benefits of the probiotic.
- Claims and recommended usage. We assessed each product’s claims against its recommended usage. A good probiotic should have claims that are substantiated by its usage instructions and the included strains, ensuring users can realistically achieve the advertised benefits.
- Right probiotic strains. We selected products with strains known for their effectiveness in alleviating bloating and gas. The presence of multiple strains, or well-studied single strains, was deemed beneficial for a well-rounded gut health supplement.
What are probiotics for bloating?
Probiotics are good bacteria and yeast that may provide health benefits when consumed in adequate amounts.
As bloating can sometimes result from an imbalance in the gut microbiota, where harmful bacteria outnumber beneficial ones, probiotics may work by helping balance the bacteria in our gut, which, over time may help ease the discomfort.
Various studies suggest that choosing the right strains of probiotics can make a real difference in bloating reduction.
However, keep in mind that their effectiveness can vary from person to person, depending on your unique gut flora and the specific probiotic strains you choose.
Selecting the right probiotic for bloating and gas
When selecting a probiotic for bloating and gas, there are key factors to take into account. Making an informed decision can help you choose a product that best fits your needs and supports your gut health. These criteria are:
| Ingredient quality | Types of bacterial strains | Shelf-stability | Formulation |
| Science-backed, and has no unnecessary additives | Intended for gut health issues | CFUs remain stable until expiration date | Designed to resist stomach acid and contains prebiotics and/or postbiotics |
- Ingredient quality. Prioritize products with high-quality ingredients that are transparently listed.
- Types of bacterial strains. A variety of strains, those that are evidence-backed for bloating, may provide broader health benefits, so diversity is key.
- Shelf-stability. The product should retain its CFU count from manufacture to consumption, regardless of storage conditions.
- Formulation. Probiotics designed to resist stomach acid ensure the probiotics reach your gut. Products with prebiotics feed probiotics beneficial microorganisms, while postbiotics, the gut fermentation byproducts, have additional health effects.
Remember, the right probiotic can make a significant difference to your digestive wellness.
What are the causes of bloating in the stomach?
Keeping your stomach and gut healthy can be complex. Bloating, a common discomfort, has diverse causes.
From dietary habits and digestive disorders to gut bacteria imbalance, stress, hormonal changes, and constipation, we will delve into what could be inflating your stomach and disrupting your well-being.
Diet
Diet significantly influences bloating. Overeating can make your stomach feel overly full, while eating too quickly may lead to swallowed air, causing bloating. Consuming gas-producing foods like beans or broccoli can trigger gassiness and bloating. Also, food intolerances such as lactose or gluten sensitivity can disrupt food absorption and result in bloating.
Digestive disorders
Digestive disorders like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) often exhibit a symptom of bloating. In these conditions normal digestion and food absorption is disrupted, causing symptoms like gas, abdominal discomfort, and bloating.
It is essential to consult a healthcare professional if you suspect a gastrointestinal disorder is causing your bloating.
Dysbiosis
Dysbiosis, or an imbalance in the gut microbiota, can contribute to bloating. The gut is home to trillions of bacteria which aid in digestion. When the balance of these bacteria is disrupted, it can affect gut function, leading to symptoms like bloating and gas. This highlights the importance of maintaining a healthy gut microbiome.
Stress
Stress can significantly impact your digestive system, leading to bloating. When stressed, your body’s normal digestive processes can be disrupted, often resulting in slowed digestion and a buildup of gas. Moreover, stress can alter gut bacteria balance, which can exacerbate bloating.
Managing stress effectively is crucial for maintaining optimal gut health.
Hormonal imbalance
Hormonal changes, especially in women, can lead to bloating. During certain phases of the menstrual cycle, hormonal fluctuations can cause water retention and slow down digestion, resulting in a bloated feeling. Conditions like polycystic ovary syndrome (PCOS) or menopause that involve hormonal imbalances can also cause bloating and other digestive issues.
Constipation
Constipation can significantly contribute to bloating. When bowel movements are infrequent or difficult, it can lead to a buildup of waste in the colon, causing the abdomen to feel bloated and distended. Dietary changes, adequate hydration, and regular physical activity can help prevent and manage constipation-related bloating.
Probiotics and bloating: can it help?
Probiotics, which are beneficial bacteria, play a key role in maintaining a healthy gut and studies show, can be a valuable ally against bloating.
By improving gut health, enhancing digestion, and balancing gut flora, probiotics may help reduce bloating. Certain strains of probiotics have been found particularly effective at alleviating symptoms of gas and bloating, especially those associated with conditions like IBS.
Furthermore, probiotics can help restore the gut microbiota balance after it has been disrupted by factors like poor diet, stress, or antibiotics.
How long does it take for probiotics to reduce bloating?
The timeline for probiotics to reduce bloating can vary greatly depending on the individual, the specific probiotic strain, and the severity of the bloating.
For some people, noticeable improvements may occur within a few days. For others, it might take several weeks to observe significant changes. A general rule of thumb is to allow at least 2 to 4 weeks of consistent usage to assess the effectiveness of a new probiotic.
It is important to have patience and persistence while your body adjusts to the supplement.
Which probiotic strains help with bloating?
Certain probiotic strains are scientifically proven to specifically target and reduce symptoms of bloating and gas. These strains work through various mechanisms, such as improving gut microbiota balance, enhancing gut barrier function, and positively influencing bowel habits.
List of probiotic strains:
- Lactobacillus rhamnosus LGG
- Bifidobacterium animalis ssp. lactis (BB-12)
- Lactobacillus plantarum
- Lactobacillus acidophilus
- Bifidobacterium longum
- Saccharomyces boulardii
Incorporating these probiotics into your diet can significantly help in managing bloating. For personalized advice and optimal results, consulting a healthcare professional is recommended.
Other ways to relieve bloating
While probiotics offer a powerful solution to bloating, they are not the only answer. Incorporating lifestyle changes and dietary adjustments can significantly aid in relieving this uncomfortable condition. Here, we explore various strategies to help you relieve that bloated feeling.
- Drinking plenty of water. Hydration is key in maintaining regular digestion and preventing constipation, a common bloating culprit. Aim to drink water regularly to keep your digestive system functioning optimally. Moreover, you can try foods with high water content to contribute to overall hydration and help regulate digestion and reduce constipation.
- Exercising regularly. Physical activity can help stimulate the natural muscle contractions of your digestive system, reducing gas buildup and bloating. Whether it is a brisk walk or a yoga class, find a routine that suits you.
- Limiting intake of gas-producing foods. Some foods, like beans, lentils, broccoli, and onions, are known to cause gas and bloating. Introducing them in small quantities regularly may help reduce the symptoms.
- Eating slowly. Eating too quickly can lead to swallowing air, a known bloating trigger. Take your time with meals, chew thoroughly, and enjoy your food.
-
Avoiding overeating. Large meals can cause you to feel uncomfortably full and bloated. Opt for smaller, more frequent meals throughout the day instead.
- Trying dietary changes. A low FODMAP diet, which reduces intake of certain carbohydrates that are hard to digest, can help reduce bloating, particularly in individuals with IBS. The FODMAP diet should be supervised by a certified dietitian, so that important food groups would not be removed from your diet.
- Limiting intake of carbonated drinks. The bubbles in these drinks can cause gas to get trapped in your digestive system, leading to bloating. Opt for still water or herbal teas instead.
- Managing stress. High stress levels can disrupt your gut’s balance, leading to bloating. Practices like meditation, yoga, and deep breathing can help manage stress levels and support better digestion.
- Treating underlying conditions. If your bloating is a symptom of an underlying condition like IBS or GERD, proper treatment and management of these conditions can help alleviate bloating symptoms. Always consult a healthcare professional for advice.
Which probiotic is best for bloating and gas — conclusion
In conclusion, dealing with bloating and gas can be a significant discomfort, but the right probiotic can offer relief.
The top brands for 2024, including Unbloat, Bioma, Biotics 8, Ritual, Future Kind, Routine, YourBiology, and Culturelle, each offer unique features to cater to different needs.
Along with a healthy lifestyle, including staying hydrated, exercising, and managing stress, probiotics could be a valuable addition to your routine for combating bloating effectively.
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FAQ
Do probiotics help with hormonal bloating?
Yes, probiotics may help with hormonal bloating. They improve gut health and enhance digestion, which can be disrupted by hormonal changes. Certain strains can be particularly effective at relieving bloating symptoms. However, results may vary, and consistent use is key.
Which is better for bloating: digestive enzymes or probiotics?
Both can help alleviate bloating, but they work differently. Digestive enzymes help break down food, easing digestion, while probiotics balance gut flora, improving gut health. For exhaustive support, considering a supplement that combines both may be beneficial. Always consult your doctor.
What relieves bloating fast?
Drinking plenty of water, exercising, and avoiding gas-producing foods can help relieve bloating quickly. Over-the-counter remedies like antacids or simethicone can also provide rapid relief. For long-term control, a balanced diet, regular exercise, stress management, and probiotics are advisable.
Which probiotics are best for gas and bloating?
The best probiotic for gas and bloating in 2024 is Unbloat. It offers a high CFU count, contains 7 different proven strains of probiotics, for digestive health, and is backed by extensive scientific research, making it an excellent choice for those dealing with severe bloating.
Do probiotics help with gas?
Yes, probiotics might help with gas. Scientific evidence suggests certain strains, like Lactobacillus and Bifidobacterium, improve gut microbiota balance, reducing symptoms of gas and bloating. Consistent use is key for effective relief, as noted in our review.
6 resources
- Journal of Clinical Gastroenterology. Clinical trial: Probiotic Bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 Versus Placebo for the Symptoms of Bloating in Patients with Functional Bowel Disorders - a Double-Blind Study.
- Cureus. Probiotics in Irritable Bowel Syndrome: A Review of Their Therapeutic Role.
- National Institutes of Health. Probiotics.
- Frontiers in Microbiology. Criteria to Qualify Microorganisms as “Probiotic” in Foods and Dietary Supplements.
- Clinical Nutrition. Efficacy and safety of probiotics in the treatment of irritable bowel syndrome: A systematic review and meta-analysis of randomised clinical trials using ROME IV criteria.
- Worldgastroenterology.org. Probiotics and prebiotics.
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