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Best Probiotics That Could Soothe Acid Reflux: A Review of Top 5 Brands

Probiotic supplements are gaining more research attention as recent studies have shown a lot of possible health advantages for taking them.

One of the possible benefits of taking probiotics is acid reflux relief. Clinical studies have shown that patients with GERD, or gastroesophageal reflux disease, can benefit from probiotics as they may relieve some symptoms such as heartburn. They may also help with other forms of acid refluxes such as laryngopharyngeal reflux (LPR).

In this review, we will look at the best probiotics for acid reflux. We picked reliable brands that are making trustworthy probiotic products that may relieve reflux symptoms.

Best probiotics for acid reflux: a shortlist

  1. Ora Organic — best probiotic powder for acid reflux
  2. Future Kind+ — best sustainable probiotic product for acid reflux
  3. Aura — best gummies containing Bifidobacterium bacteria
  4. SuperSmart — best capsule probiotics for acid reflux
  5. Culturelle® — best affordable probiotic gummies

How we have compiled the top probiotics for acid reflux

Not every probiotic product is made equal. If you are looking for the best probiotics for LPR reflux, GERD or just to support your digestive system, it is good to know how to pick the best product.

Here are the criteria we used to pick products for the list.

CriteriaDescription
FormulationCan start working in the stomach
Additional ingredients Does not include unnecessary ingredients
CFU countAdequate CFU count
SafetyThe manufacturer has taken various safety measures
Bacterial genera Products contain strains that may be suitable for acid reflux
  • Formulation. We picked products that are not protected with any protective coating (such as enteric coating). Probiotics for acid reflux should start working in the stomach.
  • Additional ingredients. Many probiotic products on the market contain various ingredients that are not necessary for acid reflux such as additional vitamins. We looked for probiotics that have minimalistic ingredients.
  • CFU count. CFU stands for colony-forming units. This number conveys the number of alive and active bacteria in one serving of a probiotic product. We picked products with adequate CFU count.
  • Safety. We have preferred products that are tested by third-party laboratories, are transparent about their suppliers, or are made in GMP-certified facilities.
  • Bacterial genera. As most research was conducted on acid reflux and probiotics with Lactobacilli and Bifidobacteria genera, we preferred probiotics that include these bacterial strains.

5 best probiotics for acid reflux in 2023: an overview

To help you choose the best probiotics for GERD or acid reflux, we picked a few reliable and trustworthy brands.

1. Ora — best probiotic powder that can help tackle acid reflux

Ora Trust your gut Powder

Probiotic powders can be a great option for people trying to relieve acid reflux symptoms as they start working in the stomach. Ora Trust Your Gut is a perfect product if you prefer powdered probiotics.

The blend of Trust Your Gut consists of five Lactobacillus and two Bifidobacterium strains. Studies on acid reflux and probiotics mostly used bacteria belonging to these strains. As they have shown effectiveness in clinical trials, they are widely used for acid reflux.

Ora Trust Your Gut does not contain any other active ingredients besides probiotics and prebiotics. Prebiotics are various fibers that are used as food for the good bacteria.

All Ora products are third-party tested for product purity and safety. Because of rigorous testing, you can be sure that the label of Ora Trust Your Gut matches the product content.

A pack of Ora Trust Your Gut costs $40.99 and contains 30 servings. One serving delivers 20 billion CFUs. You can pick from two flavors: apple raspberry and lavender lemonade.

2. Future Kind+ — best sustainable probiotic gummies

Future Kind Vegan Probiotic Gummies

Future Kind+ is an innovative supplement brand launched by certified nutritionists. The goal of Future Kind+ is to offer more sustainable alternatives to supplements we already have on the market. One of these products is Organic Vegan Probiotic Gummies — a convenient choice of probiotics for acid reflux relief.

Not only this product delivers an adequate amount of probiotics (5 billion CFUs per serving), but its gummy form allows the product to start working in the stomach where acid reflux begins. In addition, they are free of any harmful ingredients.

All products from Future Kind+ are vegan and certificated to meet the highest sustainability standards. You can expect that your order will be delivered using carbon-neutral shipment methods and packed using eco-friendly materials. In addition, Organic Vegan Probiotic Gummies are free of GMOs, wheat, yeast, and soy.

A 60 gummies container costs $29.99 without a subscription. The recommended serving per day is 2 gummies, as per the manufacturer’s instructions.

3. Aura — best gummies with Bifidobacterium bacteria

Aura Essentials Daily Probiotic Gummy

Another gummy product on this list is Aura Daily Probiotic gummies. This product may help relieve acid reflux symptoms as it contains Bifidobacterium lactis — bacteria that were studied and observed to be effective for this condition.

In addition, the gummies are free of harmful ingredients and are sugar-free. As they are vegan-friendly and gluten-free, they can be incorporated into most people's diets. All of the ingredients are sourced in the USA.

A bottle containing 60 gummies costs $34.95. According to the manufacturer, one daily serving is 2 gummies. 2 gummies will deliver 2.5 billion CFUs.

4. SuperSmart — best capsule probiotic product for acid reflux

SuperSmart H. Pylori Fight

If you prefer to take capsule probiotics, SuperSmart H. Pylori Fight may be the best product for you. Although it was originally formulated to help patients experiencing Helicobacter pylori infections, it may be used for acid reflux as well.

SuperSmart H. Pylori Fight contains only one strain of bacteria that belongs to the Lactobacillus genus. Bacteria belonging to this genus were widely studied and clinically shown to be effective for acid reflux.

SuperSmart H. Pylori Fight capsules are made from 3 ingredients only: probiotic blend, acacia gum, and white rice flour.

One serving (or 2 capsules) of SuperSmart H. Pylori Fight delivers 20 billion CFUs. One bottle of this product costs $26 without any subscription.

5. Culturelle® — best budget-friendly probiotic gummies

Culturelle® Probiotic + Prebiotic Gummies

Culturelle® stands as a renowned supplement brand that offers a great range of probiotic supplements, including Probiotic + Prebiotic gummies. Although it is the cheapest product on the list, it is worth consideration if you are looking for the best probiotics for acid reflux.

This supplement includes two strains of probiotics: B. subtilis and B. coagulans. Moreover, it contains prebiotic (inulin), a compound that may support the growth of good bacteria.

As these gummies are made from fruit pectin instead of gelatin, they are vegan-friendly. One serving of Culturelle® contains 1 gram of sugar and delivers 33% of the recommended daily value of vitamin C.

At the moment, 52 gummies container costs $15.99. One recommended serving (or 2 gummies in total) delivers 2 billion CFUs.

Comparison of the top probiotics for acid reflux

BrandCFUs count per servingFormServings per containerPrice per container*Live strainsAdditional beneficial ingredients
Ora Organic Trust Your Gut20 billionPowder30$40.997Prebiotics
Future Kind+ Organic Vegan Probiotic Gummies5 billion Gummies30$29.991N/A
Aura Daily Probiotic Gummy2.5 billionGummies30$34.952N/A
SuperSmart H Pylori fight20 billionCapsules30$26.001N/A
Culturelle® Probiotic + Prebiotic Gummies
2 billionGummies26$15.992Vitamin C

* — Prices may be lower due to discounts or if you purchase the product with a subscription.

What is acid reflux?

Acid reflux is a condition when some of the acid found in the stomach backflows into the esophagus. These stomach acids are needed for digestion, so our stomachs are protected by a protective layer. The esophagus, on the other hand, is not — thus when these acids reach it, it can cause various problems.

The most common symptom of acid reflux is heartburn — burning pain in your chest area. It usually worsens after eating and laying down.

In addition to heartburn, you may also experience a bitter taste in your mouth, regurgitation, and difficulty swallowing.

If acid reflux happens often, it can be a sign that you have gastroesophageal reflux disease (GERD).

Can probiotics help with acid reflux?

Research indicates that probiotics could be useful for patients with acid reflux.

A systematic review of studies done on GERD patients taking probiotics concluded that probiotics may help relieve various acid reflux symptoms such as heartburn and acid backwash. In addition, probiotics could potentially ease nausea, burping, and abdominal pain.

Some studies show that probiotics can relieve the side effects such as small intestine bacterial overgrowth (SIBO) of other medications used to treat acid reflux.

In general, probiotics are not used to cure GERD or acid reflux but only to alleviate some symptoms common in these conditions. Always follow your doctor’s recommendations and follow your treatment plan as intended.

The pros and cons of using probiotics for acid reflux

Before starting to use any supplement, it is best to consider all pros and cons. We have picked a few things you should consider before purchasing probiotics for acid reflux.

Benefits

Numerous benefits are linked to probiotics.

Some studies have shown that probiotics taken in patients with GERD can ease the symptoms of heartburn, regurgitation, dyspepsia, nausea, and abdominal pain. Probiotics may also relieve side effects caused by proton-pump inhibitors, a class of drugs used to treat stomach acid-related disorders, including GERD.

In addition to the benefits for people experiencing acid reflux, probiotics in general can also have other positive effects. Probiotics are often used to help to keep a balance between good and bad bacteria in the gut. An imbalance can cause gas, bloating, constipation, and other symptoms related to digestion. Taking probiotics can relieve these symptoms.

Risks and side effects

Although probiotic dietary supplements are considered safe for most people, they too can cause some adverse effects. Sometimes probiotics can cause bloating, flatulence (gas), diarrhea, or mildly upset stomach.

These side effects tend to gradually decrease when the body adjusts to the dietary supplement. If they don’t or you are experiencing more severe side effects, please contact your doctor to assess your situation and do not take probiotics unsupervised.

If you have any specific health concerns such as a weakened immune system, consult your healthcare provider as probiotics might not be suitable for you.

Dosage guidelines for probiotics for acid reflux

The limited research on the use of probiotics for acid reflux does not allow general dosing recommendations for this indication.

Clinical trials thus far included the administration of probiotics in a range of 50 million to 46 billion CFUs. Some trials administered probiotics daily while others used twice-weekly dosing. Because of these reasons, there is not enough data to suggest the general dosage for acid reflux.

You should always consult your healthcare practitioner before starting taking probiotics for acid reflux.

Can probiotics make acid reflux worse?

It is unlikely that probiotic dietary supplements could make acid reflux worse. On the contrary, studies have suggested that probiotics could potentially relieve acid reflux symptoms.

On the other hand, when you start taking probiotics, initially you may experience some side effects that are similar to acid reflux symptoms such as bloating and gas.

After your body adjusts to probiotics, these side effects should go away completely. In case you have more persistent side effects or they are more severe, please contact your healthcare provider.

Best probiotics for acid reflux — conclusion

If you have decided to try probiotics for acid reflux, it is advisable to look for products that can deliver probiotics to the stomach. Most probiotic products are made with a protective coating and might not help with acid reflux as they only start working in the intestines.

To help you choose the best probiotic for acid reflux we compiled a list of the products that are more likely to start working in the stomach.

Keep in mind that probiotics are not used as the main treatment for acid reflux but only as an adjunct therapy. Always follow your healthcare provider’s directions.


Explore other probiotics and their benefits

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